How To Gain Weight Quickly For Girls - 4 Simple Steps To Sexy, Sassy Curves
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How to Gain Weight Quickly For Girls  -  4 Simple Steps to Sexy, Sassy Curves

Are you struggling to gain weight even though you're shoving down loads of food? Do you wish you had a full figured, curvy body just like all your friends? Are you constantly being praised for how skinny you look even though you still feed sad about being skinny? If you answered "yes" to any of these then now is the time to change your life. Follow these 4 crucial tips on how to gain weight quickly for girls below.

Write Up A Plan to Gain Weight

When it comes to gaining weight your first step is to write up plan to gain weight detailing how much weight you would like to gain, a time frame to reinforce the urgency to get things done, what foods to consume, which exercises to use, how often you plan to workout in the gym as well as what time you plan to go to bed. By writing up a comprehensive plan you are much more likely to achieve your goal of a curvier, more feminine body. This plan will also help you stay focused on achieving your goal and empower you when things get tough.

Consume Nutrient Dense Meals

Most people who are trying to get fit and transform their bodies often say that the nutritional or diet aspect of their fitness program is the hardest part of all. Why is diet considered the hardest part? Diet is considered the hardest part of a fitness regime simply because you have temptations that can wreck havoc on your goal. From snacking on junk food to skipping meals such as breakfast and insufficient time to prepare meals, it's no wonder that most people find it the most difficult aspect compared to exercising and recovery.

The answer to all these problems mentioned above is to plan and prepare all these meals in advance so that your not left second-guessing what to have for dinner for example. Plan all your meals for an entire week and go shopping for an entire week or fortnight's worth of food. A list of foods I suggest you shop for include lean meats such as chicken breast, beef, turkey and salmon, dairy such as full-cream milk, cheese, cottage cheese, yoghurt, eggs, complex carbs such as rolled oats whole grain bread and pasta and high calorie fruits and vegetables.

Use Resistance Exercises

Exercises you should incorporate into your workout routine include pistol squats, body weight squats, dips, chin ups, pull ups and push ups. If you have acces to a gym then make use of the barbell. Many exercises can be performed using the barbell such as the barbell squat, deadlift, bench press, overhead press and barbell rows to name a few. These barbell exercises along with these body weight exercises are some of the best exercises for building a sexy, curvy body.

Don't Understimate The Power Of Sleep

Believe it or not, sleep is in fact one of the most powerful anabolic activities you can do to gain weight quickly. Sleep is crucial in the growth of muscle mass in that it is during this time that muscle building hormones such as Insulin-like Growth Factor 1 (IGF-1), Human Growth Hormone (HGH) and Testosterone are released. The golden window of opportunity for building muscle is between the hours of 11pm to 1am hence the reason why it's important to go to bed early.


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