This Article is About
exercise strategy
professional bodybuilder
protein synthesis
insulin levels
catabolic state
minimal results
exercise routine
proper rest
muscle growth
workouts
mindset
How To Get Ripped Fast
Join 1000's of Authors at StreetArticles Today!

So you want to learn how to get ripped fast, huh? If you spend much time in the gym, you see a million different people with a million different ideas. However, the gym is not the place you need to be looking. Ask any professional bodybuilder and they'll tell you, the most important concept to master to put on muscle is not the exercise but rather the muscle fuel or food you eat.

Take it from me when I say you can waste years in a gym and only get minimal results if you don't get your diet down. The older you get the more the challenge will be and there are other factors that might work against you as well, such as:

  • Metabolism
  • Genetics
  • Poor lifestyle
  • Wrong exercise strategy
  • Lack of proper rest
  • Wrong mindset

Anobolic versus Catabolic

Learning how to get ripped fast takes an understanding of anobolic versus catabolic. In short, catabolism is bad but the older you get your metabolism is in a catabolic state except when you sleep. You have to understand how to put your body in an anobolic state so that protein synthesis is stimulated and muscle growth can happen.

How to get ripped fast and the two anobolic windows each day

There are 2 anobolic windows that you must take advantage of each day. On the days you workout, these two windows are 1 hour before you exercise and 15 minutes to 2 hours after you exercise. This is when the muscle most requires the fuel for energy and repair. You see, your growth doesn't take place when you workoutout but rather in between workouts.

In order to understand how to get ripped fast you must get this principle down. So, forego the extra set and instead curl a fork to your mouth. Granted, you must eat the right kind of food and there is a way to do this based on your somatotype, gender, weight, age, and exercise routine. You must also avoid certain foods such as sugars because they increase insulin levels and encourage your body to store fat.

How to get ripped fast is not easy if you don't take the right steps. You will spend alot of time spinning your wheels with little to show. However, if you have a good routine and spend the most amount of time to your diet, you can achieve noticable results in a short time. You can do it! Go ahead and get ripped!


Street Talk

No comments present
You May Also Like
Fast Fat Loss Through Interval Training
Do you want to lose weight fast? Has that stubborn belly fat got you stumped? If you answered yes to either one of these questions, then you are reading the right article. I have been encumbered with extra fat and weight all my life, mostly around the belly region. The…
By: HARP MUNDI in  Health and Fitness  >  Exercise   Mar 26, 2012  
0
  Likes: 0

Best Workout Plan for Beginners
It took me years to learn how to work out. Many people think they can just go to the gym and work hard and they will find success; after all, hard work pays off right? Unfortunately most of the time planning is more important to success than hard work. Do…
By: Mohammad4 in  Recreation and Sports  >  Bodybuilding   Aug 03, 2013  
2
  Likes: 2

Protein Synthesis In Eukarotes
In living organisms, translation is the process by which proteins are created through animo acid sequences. In eukaryotes, the process is slightly different than in prokaryotes. This process occurs on the rough endoplasmic reticulum, or the rough ER. The main factors in this process are the tRNA, or Transfer RNA,…
By: Brendan1 in  Reference and Education  >  Biology   Sep 13, 2012  
0
  Likes: 0

4 Natural Ways to Speed up your Metabolism And Lose More Weight
With the Summer months ahead many people are franticly trying to lose those last few pounds of flab. Most people who have been dieting for some time usually hit a plateau or wall. Where it seems the person, no matter what they do, wont lose weight. This is where many…
By: Zach Manning in  Health and Fitness  >  Weight Loss   May 21, 2011  
0
  Likes: 0

Does Animal Stak Help You Gain Muscle?
A lot of bodybuilders swear by this supplement. The ratings on the internet are through the roof as well. Clearly this Is a supplement worth looking into. This inspired me to dig deeper into this wondrous supplement and what I found was quite interesting. It seems Animal Stak will help…
By: lars anderson in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
0
  Likes: 6

Never Lock Your Joints When Repping
You have likely been told that you always want to maximize your range of motion to fully hit the muscle evenly and to get deep tears. This is true however there is a slight modification to this I want to point out that is much more effective than the complete…
By: Mike Knight in  Health and Fitness  >  Exercise   Feb 19, 2013  
1
  Likes: 1

How to Get Fit Fast
Want to learn how to get fit fast? After years of training, I decided that it was time to take a more scientific approach to my workout routine. If you don't get scientific, you get caught up with the gym chatter and all the various opinions that get you limited…
By:  in  Health and Fitness  >  Build Muscle   Jun 22, 2011  
1
  Likes: 1

Jigsawing - A Creative Way to Learn Some Challenging Concepts
"I want to play a game." Unfortunately the above quote appearing with the word jigsaw is unlikely to bring you to a teaching strategy which is very successful in Biology. It is more likely to take to a series of movies which get exponentially worse the more of them they…
By: Col Harrison in  Reference and Education  >  Biology   May 28, 2011  
0
  Likes: 0

How to Lose Belly Fat for Free - 5 Proven Steps to Lose Belly Fat
It very common these days to see all kinds of adverts of how to lose belly fat. I have seen quite a few adverts on the vehicles, and what i have not been able to understand is if such people have miracle pills in those vehicles. And in the same…
By: Charles4 in  Health and Fitness  >  Weight Loss   May 06, 2011  
4
  Likes: 2

After Pregnancy Diet: 5 Amazing Foods That Build Muscle
Lets face it. After pregnancy diets or any diet in general can really make you think that your life is coming to a screeching halt. The truth is that you have to look at eating healthy more as a lifestyle change instead of a diet. Besides, who wants to be…
By: Nneka in  Health and Fitness  >  Nutrition   May 11, 2011  
0
  Likes: 1

3 Principles FOR Overcoming Fitness Obstacles
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering. What's more, as though the mission to be fit isn't sufficiently hard, there are regularly different impediments to overcome: well being issues, time administration, summoning up valor or vitality. Regardless of…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 07, 2016  
1
  Likes: 1

2 Simple Steps TO Ripped Summertime Muscles
Summer is upcoming, and the time has returned to kick and unwind under the sun. It's the ideal opportunity for shoreline days, grills and pool parties, and for any genuine weightlifter these exercises likewise mean one thing: it’s time for the shirts to come off and to showcase that rock-solid…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 01, 2016  
0
  Likes: 0

7 Easy Tips to Improve Your Workout
You work hard at the gym, right? You want to see those gains, you know you truly deserve. But it seems like there’s something missing. Like a good steak, lacking a pinch of spice to taste really great, or being a few hundred dollars short of paying for a dream…
By: Baburaj Devi in  Health and Fitness  >  Build Muscle   May 28, 2016  
0
  Likes: 0

Things You Should Know Before Hitting the Gym…
It is every guy’s dream to develop a muscular six-pack body, an aesthetic physique just like the very hot fitness models. Becoming ARNOLD or the ripped BRUCE LEE is not an easy process. Not everyone can easily gain an attractive body. It requires a great amount of commitment, training plan…
By: Anand Sundar in  Health and Fitness  >  Build Muscle   Apr 26, 2016  
0
  Likes: 0

How to Stay Fit In Today's World
Staying fit can be hard in today's society. If you don't believe me just take a look around you and try to see how many people are in healthy shape, if it's the majority of people around you you are in a very unique situation. You see most people aren't…
By: Ryan25 in  Health and Fitness  >  Build Muscle   Apr 09, 2016  
0
  Likes: 0

Article Views: 1782    Report this Article