This Article is About
insulin sensitivity
pull up bar
muscle group
muscle tissue
pelvis
abdomen
single day
workouts
different kinds
body fat
How To Get Ripped Lower Abs
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How to Get Ripped Lower Abs

When it comes to training abs, the lower portion is most often the hardest to get any real definition out of. This is because it is both the "last stand" area for belly fat and it takes a lot of training to actually make the muscle start to stick out. That is not to say it is impossible, though. If you know how to get ripped lower abs, you will find that they are achievable almost as fast as any other muscle group. It just takes time and persistence.

Lower abs are the part of your abdomen that control your entire lower body. It only makes sense that to train them, you have to move around your legs a lot. The best way to do accomplish this is to be hanging from something. A pull up bar can do the job.

Focus on pulling your hips towards your ribcage when doing any hanging exercise. This is your lower abs main function as it is most directly connected with your pelvis. You should also be doing different kinds of movements to be sure that you are hitting your abs from a couple different angles.

To show off your lower abs, you will need to cut down to very low bodyfat levels. I am talking single digits here!

Doing some sprints is a great way to stimulate your lower abs while at the same time working on losing body fat. Be careful not to train for much longer than a half hour, though. If you do, your body will go into a Catholic state where it begins to consume muscle tissue for energy. Can't have that!

You will have to eat very clean if you expect to actually make it. Make sure you are getting balanced nutrition every single day. Also, time your meals so that your body gets a break in between to bring your insulin sensitivity levels up to an optimal state.

If you can manage to do all these things and keep doing them day after day, you will achieve nice lower abs. This is much more about being smart and consistant and less about simply putting effort in during your workouts. Train smart, eat smart, and plan smart and you will get the abs you have always wanted. You will have to start treating food as fuel, not as something to be enjoyed for this to work. If you can not handle that fact, lower abs are not for you.


Street Talk

Great advice Chip! Lower abs also seem to be increasingly more stubborn as you age but as your rightly said wise choices and consistency will help a great deal.

Reply
  about 4 years ago

Yup the lower stomach is the last place to hold fat.

Reply
  about 4 years ago
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