This Article is About
testosterone
gaining muscle mass
compound exercises
workout routine
proper rest
deep sleep
muscle gains
energy levels
Increase Testosterone Naturally
Join 1000's of Authors at StreetArticles Today!

The topic I am going to address here is one that is important to most men (and even some women). We are going to discuss how to increase testosterone naturally in men .This is a question I hear alot,In fact it was a question I asked myself a few times back when I started to get serious about gaining muscle mass. A lot of guys resort to steroids but that is definately not a good idea ,especially for you younger guys .Not only are steroids against the law,it shuts down your own naturally production.

Befor will get into the how to rais increase testosterone naturally, lets first talk about what testosterone is.Testosterone is a male horone(women produces it as well,just to a much lesser degree). estosterone is the hormone for regulating sperm,erection (stop giggling) it also aides in energy levels in men and mentle well being .

In fact in clinical research it showed that men with low test levels also had a tendency toward depression. And of course it helps increase the ability to build muscles mass. So now to the big question,"how to increase testosterone naturally ". First there many common sense things you can do right away to increase your hormonal levels.Stop cosumeing large amounts of alcohol(I here the groans already) But seriously,even just a couple of drinks has been shown to slow down testostorne production.

Get a good night sleep.Your hormonal activity increases a great deal during deep sleep.This happens because while you sleepand rest is when your body repairs itself.With out proper rest you will severely inhibit your muscle gains.

A proper workout routine can really help with increaseing your hormonal levels as well.The big compound exercises like the squat and dead lift have been shown to help increase both growth hormone and testosterones .The small isolateing excersises like dumbbell curls and leg exstensions do very little in raiseing your test and growth hormone output levels.Try to limit the time your workout takes. It has been shown in studies that your hormonal levels decrease the longer your workout takes. So try to keep in under an hour for each of your workouts.

And here is a biggy ,the types of foods your eat,when you eat them and how much you eat has a huge impact on your testosterone levels.Now the vegan vegetarians are going to hate me for this but eating red meat and fats does raise testosteroone levels(sorry guys ,but that is how the research pand out).Still you need plenty of fruits and vegis to aid your inmune system(can't build muscle if your sick all the time).

Nuts has also shown to be a good protien for aiding in hormonal out put. And whole eggs (yokes included)have been shown to increase test level and with no increase in bad cholesterol.and fats have shown to play an inportant roll in testosterone production.And it also showed people who have extremely fat restricted diets over a long time have lower test levels.

Theses are just a few ways on how to increase testosterone naturally .


Street Talk

No comments present
You May Also Like
What is Testosterone?
(Sorry all, there is just no way to make this fun, so lets just get through it as fast a possible!!) What is testosterone and what does it do? These are big keywords that you are starting to hear about more and more. As research clears the air and crystallizes…
By: Wayne Cook in  Health and Fitness  >  Mens Issues   Apr 22, 2012  
22
  Likes: 3

More Testosterone, More Muscle, Less Time Wasted
Life is a busy man's game. We all have dreams of sticking to our fitness goals and routines but find it hard to get into the gym if it isn't after work. Problem with going at these times is - EVERYONE else who works is doing it as well. We…
By: Johnny Handsome Contreras in  Health and Fitness  >  Supplements   May 15, 2011  
1
  Likes: 0

Creatine, Marketing Gimmick Or True Marvel To Gain Muscle?
When it comes to supplements, it is incredible how many rumours and statements are made about them being effective or not. Scientifically speaking, there are only two supplements that have multiple studies proving their effectiveness when it comes to gaining muscle mass. These supplements are whey protein and creatine. With…
By: lars anderson in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
0
  Likes: 1

How to Eat to Gain Muscle - 3 Biggest Nutrition Factors to Achieve Your Muscle Building Success
You’re probably already aware that you need to eat to gain muscle. However, most people looking to add muscle to their bodies are missing essential components of their nutrition that areactually the building blocks to building that muscle. How about we cover those components here. Before we get started though,…
By: Jo Chris in  Health and Fitness  >  Build Muscle   Jun 04, 2011  
0
  Likes: 1

Gain Muscle Mass - 3 Cool Tricks to Help You Get Started On Your Muscle Building Journey
Wouldn't it be great if you can finally gain muscle mass? It seems like some people can just stare at the weights and watch their muscles grow. You on the other hand, may have felt like you've tried just about everything there is and still not gained any weight. Luckily,…
By: shaunus in  Health and Fitness  >  Build Muscle   Dec 21, 2011  
0
  Likes: 0

How to Gain Muscle Mass Quickly - the Secrets Of Arnold Schwarzenegger
How to gain muscle mass quickly? Having big muscles is something that a huge amount of people dream about. When you watch some videos of top bodybuilders, then you think, " I want to look like that guy." But the fact is that the 99% of people, or even more,…
By: Randy Robinson in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
0
  Likes: 2

Proven Tips to Build Muscle Mass And Increase Strength Fast
When it comes to getting muscle mass fast a lot of guys have no idea what to do or how to adjust their training in order to build the muscle mass and get the strength they want. While it is true there is a lot involved in gaining muscle mass…
By: Darin Sewell in  Health and Fitness  >  Build Muscle   Dec 01, 2011  
0
  Likes: 2

How to Build Muscle
How do I build muscle is a question I seem to get asked every day of the week, my day job working in law enforcement means that I spend a lot of time at he gym along with colleagues getting 'job fit' so I thought I would post an article…
By: Rich1 in  Health and Fitness  >  Build Muscle   Mar 15, 2011  
0
  Likes: 1

5 Incredible New Tips on How to Gain Weight for Skinny Girls
The issue of weight is always a touchy subject for many girls. The majority of girls want to lose weight whereas a tiny minority of girls are actually trying to gain weight. For those girls who are looking to gain weight, this can be a tough challenge as there's limited…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
8
  Likes: 114

The Best Exercise For Chest
What is the best exercise for chest? Does it involve body weight, machines, free weights? Fact is that not all chest exercises are as effective as the next. There areultimate chest ripping exercises that trumps the others. Before we get to the exercise itself, you need to understand what makes…
By: lars anderson in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
4
  Likes: 3

Can Skinny People Build Muscle?
How can skinny people build muscle? Human body types are different and some people have body types that are characterized by a very fast metabolism and low fat storage and muscle building capability. If you have such body type, you might be looking for ways to gain weight, ideally in…
By: Fitness Cafe' in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
0
  Likes: 1

From Skinny to Muscle - How Do You Get There?
How do you get from skinny to muscle? Some people have very fast metabolisms and are naturally very thin, which makes it hard for them to gain weight and look healthy. They remain thin no matter what type of food they eat. Many of these people would like to gain…
By: Fitness Cafe' in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
0
  Likes: 2

How to Get Muscle
So, how to get muscle … The age old question never ceases to find a gargantuan number of answers. And everybody seems to have a different aim when trying to learn how to get muscle. Some people are trying to lose fat and gain muscle. Other people are naturally skinny…
By: Fitness Cafe' in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
0
  Likes: 0

How to Set the Best Weekly Workout Routine
Well done! You are probably here because you are serious about starting a consistent fitness regime. Committing to a fitness program may be one of the best things you can do for your health. It’s easy to say that you’ll exercise every day or so and so days a week.…
By: Coral May in  Health and Fitness  >  Pilates   Aug 29, 2011  
0
  Likes: 2

3 Principles FOR Overcoming Fitness Obstacles
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering. What's more, as though the mission to be fit isn't sufficiently hard, there are regularly different impediments to overcome: well being issues, time administration, summoning up valor or vitality. Regardless of…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 07, 2016  
1
  Likes: 1

Article Views: 1509    Report this Article