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Fitness Tips for him

Hello everyone and welcome to exercises for Him! Here we’ll be discussing the important facts that we men should to know before setting our goals in fitness. We’ll also cover the many exercises that are effective in the area that you’re trying to improve. Let’s start from the beginning before we jump on the weights and treadmills. Follow along my friends!

Motivation: Motivation is the most important thing anyone needs in order to succeed. Motivation is defined by “The reason or reasons one has for acting a particular way” This quote should and will stick with you for your entire fitness life, as long as you let it. Once motivation is lost, you have no motive to do whatever it is in life that you know you should be doing right now. Get up off your chair, stop procrastinating, get motivated, pump up, and feel the rush! It’s a long road to success so stop seeking for shortcuts.

Understanding your body type

Understanding your body type is a key commitment to the physique of your dreams. Whether it’s having large muscles typically like a bodybuilder, or being strong and massed like a football lineman, or having really lean muscle. There are three types of body types I’ll be discussing to help give you a better understanding on which exercises to help achieve your goals setting the foundation.

Ectomorphs: These body types are seen almost all over the place, and you probably never knew how that person seemed to be so thin. The constant though of “this guy looks as if he hadn’t ran a day of his life. Ectomorphs are usually very skinny with almost no body fat according to their body mass index (bmi). The reasons why are because they tend to have rapid fast metabolisms, meaning they burn fat fast no matter what they eat. If you are among this group there is plenty of ways on achieving your fitness goals.

1. Calorie Jump: For ectomorphs trying to put on size, I will suggest you increase your calorie intake by 3000 a day as you start your workout process. To some ectomorphs this could be fun, but it can also lead to discomfort if you are not careful. Increase your protein intake maybe starting off to like 50g and gradually move up. Try and eat high calorie and high carbs more times in your day then before and drink a lot of whole milk. The best time for you pack on the pounds would be around night time so like after 8:00pm. You won’t be burning the fat as you sleep so that could help. This process take some time so don’t sweat it, if you’re not seeing results in your first couple of weeks keep going!

2. Strength Training: I’m not a trainer but have been trained to give this advice, so be mindful going into this field if you have no knowledge in weight training. Sign up for a gym membership at your local gym and see if there’s a trainer that could help you through a workout plan for your body type. For you guys who have an idea of what strength training is about, then listen carefully. When starting off you want to start off with stretching your arms and body. It’s better to loosen up free yourself before exercise. Don’t worry about all the other guys lifting because it can be a distraction. Now that you’ve stretched, grab some light weights and find a spot to workout. This could be hard in a gym full of people especially during the mid-day. Arms are the key to strength. Start off with bicep workouts with light free weights, and take time with this process as results will be achieved. You’ll know that you had a great workout with the soreness the next day, so don’t worry about it. Remember this goes along with first step, and also motivation will get you through this process.

3. Confidence with routine: Now you have been training and following your new weight gain plan, you should’ve by now created a routine that is designed only for you. Having a plan through this journey does a lot in management of your progress. It makes you organized, more aware of a mistake that you committed, and most important you achieving results and making gains. No Pain no gains my friends. Follow my blog roll for ectomorph health and fitness tips I will keep you updated daily.

Mesomorphs: Alright so these guys are the ones that you say “how many time you hit the gym man?” The response is sometimes like ‘’I don’t even workout its natural.” The first thing that pops into mind is gosh this guy is full of himself, but the truth is it’s not his fault; he was built that way from genetics. So if you are that lucky mesomorph you’re in good hands because you guys have it right when it comes to building muscle. Mesomorphs are naturally athletic, they have large muscles, and a nice frame, and naturally strong from the start. Mesomorphs tend to easily put on mass which is called “bulking,” and also cut off fat easily. It goes both ways for this body type, me being amongst this group. Here are some exercise tips for you guys.

1. Cardiovascular Training: Cardio is great when mixing in strength training into your workout plan. Cardio will help you to weed out the fat that you want shredded from your body, and have you looking ripped and lean. Start of by running. This help you understand and control your heart rate and train you last longer in your workouts. Running is the #1 recommended cardio exercise, so stick to it.

2. Drink lots of water: Water is the most purified beverage that mankind has to offer. Stop drinking high sugared energy drinks, and sport drinks, because they simply don’t work in your favor. Now I understand working out can be tiring, and you most likely got stripped of your electrolytes feeling fatigued. In these cases have a sport drink by your side, but do not make it your primary source of replenishment. Think of water as cleansing the body of the fatty oils that you possess. In my opinion that thought makes water experience even more enjoyable.

3. Protein is your friend: Now that you’re mixing cardio with your strength training, drinking water as your primary replenishment, you want to stay strong and lean with protein. Stick to you lean meats like beef, chicken, fish, eggs, beans, and much more. You need these proteins to feed your muscles what they want after a great work out and have you looking at your gains the next morning. Think lean and you shall achieve.

Endomorphs: Endomorphs can be picked out simply by their natural physique. This body type essentially can describe a person to appear very large and muscular. Endomorphs gain fat very fast, have a very slow metabolism, and possess great shear strength. The lower body is the base of their power, for example endomorphs can be typically and football lineman on both defense and offense. It takes an endomorph to push back a endomorph, only the strongest will survive. This body type usually comes from genetics. For endomorphs it is best to take advantage to the gift you possess and use to your liking. Here are some exercise tips for you strong guys.

1. Take advantage of your strength: You have the power of a v8 so why do v6 workouts? Put your strength to the test by training your lower body, most emphasis on the legs. Squatting is good exercise to train not only your leg strength but also your back. This will guarantee shear strength to mind, body and soul, and your peers will know it.

2. Strong bones are required: Endomorphs already possessing natural healthy bone structure should drink mostly protein milk shakes after strength training, to ensure proper nutrients and calcium is being transferred to your bones. Milk has vitamin D which is important to maintain healthy bones. If you’re like me and can’t drink milk or simply don’t like drinking milk there are other ways to get your vitamin D, look out for the supplements tab for more info.

3. Train every other day: Continuous strength training should be avoided if you are focusing on one particular part of your body. This actually goes for all body types simply because your muscles that you trained need to rest as well. It’s like working two jobs day by day and having no days off, your body will eventually respond to that in a way “enough is enough!” Get your rest, then get back to it you strong fellow you and make more gains safely and efficiently.

I hope this info was of value to those in need of help in achieving you fitness goals, for I simply can’t fit EVERYTHING into one article but will give you guys updated. Remember to leave comments down below and ask any questions sent to my email will be responded according. Thank you guys for reading talk soon.


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