Build Muscle Articles
Skinny Guy Workout for Hardgainers That Are Tired Of Not Gaining Weight
Is it depressing to see the same number staring back you on the scale, morning after morning? After the countless weeks to months of overeating and hours in the gym you still see that same number. Most skinny guy workouts are the same saying overeat, take this hardgainer shake three…
By:  in  Health and Fitness  >  Build Muscle   Nov 21, 2011  
1
  Likes: 0

What Is Bodybuilding
This sport is not just about body and big muscles, it is much more. Like every physical activity bodybuilding is about health and fit mind. Weight training and aerobic exercise can also help you to reduce stress and depression. Some people exercise for recreation, or as competitive sport. Training weights,…
By:  in  Health and Fitness  >  Build Muscle   May 27, 2012  
3
  Likes: 2

How to Get 6 Pack Abs Fast
The most common questions on weight loss and fitness discussion boards and forum revolve around getting 6 pack abdominals and doing it fast. Keeping in mind that fantastic abs are not that hard to create. Many believe that in order to create fantastic looking abs, you have to be a…
By:  in  Health and Fitness  >  Build Muscle   Jun 07, 2011  
0
  Likes: 0

Get Abs Really Fast - Study Ways To Get Abs Really Fast
Come to think about it........your abs is the most difficult section to exercise and to get results of all the muscles in your body. Actually everybody do have abs but it is just not visible and lies underneath some fat that needs to be removed in order to see those…
By:  in  Health and Fitness  >  Build Muscle   Dec 15, 2011  
0
  Likes: 0

The Simple Way to Six Pack Abs!
Getting six pack abs is not a complicated matter! It is, however, a rather grueling one. You will need a regular routine and half decent diet plan if you expect to get there. Beyond that, it is just a matter of time! The simple way to six pack abs is…
By:  in  Health and Fitness  >  Build Muscle   Jul 24, 2013  
0
  Likes: 0

Discover the Best Belly Fat Exercises for You!
Are you struggling with your abdominal fat? If you do, you can now say goodbye to your flabby abs since there are now a lot of belly fat exercises that can help reduce the fat that surrounds your abdominal muscles. One of the most common exercises for the belly is…
By:  in  Health and Fitness  >  Build Muscle   Jan 06, 2012  
0
  Likes: 0

The Get Ripped Diet
Dieting is good and all, but does your diet really have YOUR goals in mind? I mean, some diets are for losing weight, others are for getting a healthy liver. Others still are for building up muscle and energy levels. There are many, many diets with many goals in mind.…
By:  in  Health and Fitness  >  Build Muscle   Aug 05, 2013  
6
  Likes: 3

2011 Mr Olympia Weekend
So this coming weekend there is a huge bodybuilding show coming up, called the 2011 Mt Olympia Weekend. It is the largest pro bodybuilding show in the world.  Years ago, Arnold Schwarzenegger in the early 70's was the premier IFBB pro bodybuilder in the world. Arnold, was super huge for…
By:  in  Health and Fitness  >  Build Muscle   Sep 13, 2011  
0
  Likes: 0

How to Gain Muscle? The Long Lasting Methodology
Can weight lifting be really fun? You can enjoy yourself and see the progress of an effective workout routine. Step number one is to know what you need to exercise the way that works best for you. Keep reading to find out more muscle building tips. Have something to eat…
By:  in  Health and Fitness  >  Build Muscle   Jun 26, 2012  
0
  Likes: 0

How to Gain Muscle Mass Quickly - the Secrets Of Arnold Schwarzenegger
How to gain muscle mass quickly? Having big muscles is something that a huge amount of people dream about. When you watch some videos of top bodybuilders, then you think, " I want to look like that guy." But the fact is that the 99% of people, or even more,…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
0
  Likes: 2

Ectomorph Diet, How to Eat to Gain Muscle, Best Workout Routine to Gain Muscle
How does this sound to you? Go ahead and eat whatever junk you desire. Do you want to drink beer every night and not worry about getting fat? No problem! You can hit the desert table every night and consume all of the cheesecake and pudding you want. Oh but…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
1
  Likes: 0

How To Build Muscle: Best Workouts to Gain Weight!
When learning how to build muscle, the key part in the equation is to do the correct exercises when wanting to gain a lot of mass fast! What most people don't know is that one can't just go into the gym, do 100 bicep curls,100 leg extensions, and 100 pushups…
By:  in  Health and Fitness  >  Build Muscle   Oct 07, 2012  
0
  Likes: 0

Muscle Building for Skinny Guys
As much as some people would like you to think otherwise, muscle building for skinny guys is not rocket science. So, you have some lousy skinny genetics and you can’t get over the fact that you’re very thin. You’re tired of going to the gym and seeing no results from…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
0
  Likes: 0

How Much Protein Is In An Egg
Since the big craze of whey protein that has swept the fitness world over the many years, new and young people who come into bodybuilding have no understanding about food and which have good high quality protein(s) in them for muscle growth. Back in the old days it was eggs…
By:  in  Health and Fitness  >  Build Muscle   Jan 25, 2012  
1
  Likes: 0

Want An Easier Way to Build Muscle? Train Less Often!
Common sense says that the results you get depend on how hard you work, right? This is true in many cases. If you work hard at chopping wood, you'll get more firewood faster. If you work hard researching and writing an essay, you'll end up with a paper that's more…
By:  in  Health and Fitness  >  Build Muscle   Feb 04, 2012  
0
  Likes: 0

Buy Genuine Steroids Online Just for You!
Most individuals are informed about the tales about the athletes and the entire body builders who've used medications in order to improve the efficiency as they have built muscle mass and durability. Though it can be illegal to work with steroids, they tend to be of popular among our bodies…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2014  
0
  Likes: 0

How to Change Your Body With Muscle Building Workouts
Many wonder how to change the body with muscle building workouts. If you feel like you have been stuck at a plateau that’s probably because you are only doing cardio. Those who want to lose weight or who are after shorter term results tend to focus on cardio activities. Those…
By:  in  Health and Fitness  >  Build Muscle   Oct 20, 2011  
0
  Likes: 3

How to Build Bigger Biceps Using These 4 Simple Techniques
There is no other muscle group that has earned such a big reputation and as many nicknames as the biceps. Out of all the muscle groups, biceps are seen as one of the most attractive according to most women. Biceps symbolize power and strength and is paramount to a muscular…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
0
  Likes: 1

Saw Palmetto For Testosterone And Prostate Health
A saw palmetto tree has olive-sized berries that are utilized to take care of benign swelling of the prostate gland. BPH, or benign prostatic hyperplasia, is actually harmless but bothersome. It causes frequent urination, nighttime awakenings and urinary infections. Over fifty percent of all men over 60 suffer with this…
By:  in  Health and Fitness  >  Build Muscle   May 25, 2011  
0
  Likes: 4

Top Secret Information Revealed – How To Build Muscle In Two Weeks
Are you itching to learn how to build muscle in two weeks? It's as simple as learning how you should be working out and knowing what you should be doing when you are not at the gym. In fact, if you put your mind to it, you can easily learn…
By:  in  Health and Fitness  >  Build Muscle   Dec 13, 2011  
0
  Likes: 1

Core Strength Workout Routine
A nice set of abs is more than just a nice sight; it is a good judge of your overall fitness level. This is why the opposite sex is naturally attracted to those with a well defined core. It shows good genes and good health at a glance! Now, we…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
0
  Likes: 0

1,000 Calorie Homemade Weight Gainer Shake Recipe
As an ectomorph whose aim is to gain weight, it's often hard to eat more than my Recommended Daily Amount (RDA) of calories to bulk. This is mainly due to laziness and my lifestyle in general - being a student and all. Hence, sometimes a weight gainer is ideal as…
By:  in  Health and Fitness  >  Build Muscle   Jul 27, 2013  
0
  Likes: 0

Body By Jake Tower 200 Review
The Body By Jake Tower 200 has received a lot of attention recently due to its endorsement by the well-known MMA fighter Randy Couture. But because of all the hype, it can be difficult to find an honest Body By Jake Tower 200 review. Most online reviewers just want to…
By:  in  Health and Fitness  >  Build Muscle   Sep 02, 2011  
0
  Likes: 1

How to Gain Weight Fast For Girls - 4 Simple Tips to Building A Sexy, Curvy Body
Have you always dreamt of walking your new sexy, curvy body down the beach in your bikini with hot guys ogling at your body? This can become a reality if you follow these 4 simple tips on how to gain weight fast for girls today! Write Up A Detailed Weight…
By:  in  Health and Fitness  >  Build Muscle   Jul 12, 2014  
0
  Likes: 2

Discover The Best Muscle Building Protein Powder – Get The Muscles That You Deserve
There's a lot that goes into building strong muscles. And believe it or not, most of it takes place outside of the gym. Muscle building isn’t just about the workout itself. It's about the way that you live your life, both at the gym and away from the gym. It's…
By:  in  Health and Fitness  >  Build Muscle   Nov 14, 2011  
0
  Likes: 1

Build Muscle Mass Fast
Of course you want to build muscle fast. Who doesn't? A lot of people hit the gym with no plan, hoping to get ripped. They do endless bicep curls and maybe bench presses, then gobble protein shakes and creatine pills and blahblah drinks and hope to look like Jay Cutler…
By:  in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
0
  Likes: 0

A Real Plan to Lose the Belly and Get a Set of Six Pack Abs
So you have finally made up your mind and decided to dump that beer gut, get in shape and hopefully be able to show off a set of six pack abs. Now what? Well, first and most obvious, especially in the mirror, is to get rid of all that excess…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
0
  Likes: 0

How Much Time Do Muscles Need to Rest After A Workout
How long should your muscles rest after a workout? Well, that depends on what you are training for. Are you training to have muscles and strength? Or are you training to have muscle mass. Generally speaking the abuse you put to a muscle will build resistance to the same type…
By:  in  Health and Fitness  >  Build Muscle   Dec 26, 2011  
1
  Likes: 2

Top Things That You Need to Do If You Want to Lose Stomach Flab!
If you want to lose stomach flab to get in shape, there are great exercises that you can use to achieve this goal. These workout exercises can help you lose that belly fat easily. You need to stick with these exercises and you will surely see the best results within…
By:  in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
0
  Likes: 0

Have A Powerful Body! - Train Those Muscles
Have a strong body! In order to build a great body you need to have proper guidance on how to make yourself muscular and powerful, a lot guys don't understand that their is a right way and a wrong way to build muscles, and I used to be one of…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
0
  Likes: 1