Build Muscle Articles
Proven Tips to Build Muscle Mass And Increase Strength Fast
When it comes to getting muscle mass fast a lot of guys have no idea what to do or how to adjust their training in order to build the muscle mass and get the strength they want. While it is true there is a lot involved in gaining muscle mass…
By:  in  Health and Fitness  >  Build Muscle   Dec 01, 2011  
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Be An Attractive Man Age 50 And Older Attract Gorgeous, Smart Woman
There I was. Age 50 and I certainly looked it. Not to sound cliche, but where did the years go? I was 50 pounds overweight, unshaven, no physique to speak of, nurse could not find vein to draw my blood at the physical, high tri-glycerides, cholesteral, blood pressure, weight, need…
By:  in  Health and Fitness  >  Build Muscle   Feb 24, 2012  
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Bodybuilding Protien Stack
In this World,Time is getting Faster and faster that now no body has the time for the care of its Health,and it is damn Important to keep you fit and Healthy ,So that u can live ur life proudly,Happily and sexy,You can see that for the saving of time there…
By:  in  Health and Fitness  >  Build Muscle   Apr 14, 2014  
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The Art Of Bodybuilding
bodybuilding will require you to be "very strict" and dedicated with your diet and your exercise plan. In order to gain lean hard muscle you will have to stick to a very testing diet and weights program it will sometimes feel like a job but in the end the results…
By:  in  Health and Fitness  >  Build Muscle   Jul 08, 2011  
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3 Surefire Ab Workout Exercises That Will Blast That Lower Abs!
Looking for that best ab workout is not that easy. A lot of people get frustrated when they try hard to work their lower abs and it seems like nothing is happening. Before you learned about the three best ab workout exercises for your lower abs, you have to understand…
By:  in  Health and Fitness  >  Build Muscle   Jan 17, 2012  
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How To Get A Ripped Body: 3 Simple And Easy Tips
Building muscle mass is hard; even with regular workouts sessions, trying different exercises and supplements. I feel your pain. I'm what you would call a hard gainer. I had been struggling to gain muscle mass for most of my life. Through speaking with several personal trainers and just trying things…
By:  in  Health and Fitness  >  Build Muscle   May 19, 2012  
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Insanity Workout Calender - Is it Truly Insane?
If you keep up with the latest products in the fitness world. Then you may well already know about insanity. For those that don't, insanity is a workout program created by Shaun T, it is a sixty day program, and is advertised as being the hardest workout program out there.…
By:  in  Health and Fitness  >  Build Muscle   Sep 30, 2012  
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Biggest Mistakes That Weightlifters Make When Trying To Gain Muscle
When you go to the gym, do you notice the dudes around you? Likely you see them there all the time if you’re consistent with the time of day that you train. Have you ever noticed if these guys are progressing with their bodybuilding? It may be true that not…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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The Truth About Standing Abdominal Exercises!
Many people are working hard to achieve a ripped stomach and standing abdominal exercises such as lunges, step-ups and weight lifts are the methods that you can use to get this. There are proper ways of executing the abdominal muscles without straining the other parts of the body, while there…
By:  in  Health and Fitness  >  Build Muscle   Jan 23, 2012  
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The Effects Of Alcohol on Muscle Gain
So, what are the effects of alcohol on muscle gain? The answer depends on a few factors. For example, how long has it been since your last workout? If you drink directly after a heavy workout, the alchohol in your system will bring your protein absorbtion to a hault. This…
By:  in  Health and Fitness  >  Build Muscle   Aug 03, 2013  
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Carbs, Protein, Fat and Your Six Pack Abs
The most obvious and illustrative indicator of physical fitness is when the muscle mass is high enough and body fat low enough that the abdominal muscles can be definitively view on a top less or bikini clad human being. This state is commonly known as having six pack abs, because…
By:  in  Health and Fitness  >  Build Muscle   Jun 09, 2011  
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Tough Mudder Review
Tough Mudder, "probably the toughest event on the planet". Well thats what the Tough Mudder event organisers use as their tag line and they just may not be wrong. Tough Mudder is a 10 - 12 mile obstacle course that was designed by the British Special Forces and is gaining…
By:  in  Health and Fitness  >  Build Muscle   Dec 22, 2011  
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Bodybuilders 40 years and over.
Bodybuilding has long been at the fore of the fitness movement, the over 40 years Physique Contest has always been a popular way of showing, what bodybuilding can do for one's physical and mental self. It turns out that not only were body builders looking good at age 40, but…
By:  in  Health and Fitness  >  Build Muscle   Apr 07, 2012  
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Shred Hdx Muscle Care For Wrinkles Or A Toxic Scare
A quick online search for the term Botox will reveal that there are as many people searching for Botox as there people searching for Botox alternatives. Botox was approved by the FDA in 2002 as a cosmetic procedure to get rid of wrinkles. A simple needle injection was demonstrated to…
By:  in  Health and Fitness  >  Build Muscle   Nov 20, 2014  
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3 Simple Tips On How to Gain Weight For Women
With the majority of women trying to lose weight it comes at no surprise that there is currently a lack of credible information on how to gain weight for women. Family and friends may give you unsolicited advice on how to gain weight for women such as "just eat more…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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The Importance Of Weight Loss Goals
Recently I was helping one of my clients set up a program so that they could get in shape in time for the summer weather. At first they were a little confused when I asked them what their goals were. "It's to lose weight" they told me, to which I…
By:  in  Health and Fitness  >  Build Muscle   Feb 26, 2015  
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Short Workouts Lead to Bodybuilding Gains
I have see a lot of people who train 2 hours and even more hours per day and not make any gains in muscle size and strength.They actually lost size and strength. It is better to stick to 45-60 minute workouts for optimum results or it will result in overtraining…
By:  in  Health and Fitness  >  Build Muscle   Sep 25, 2011  
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Crazybulk Review – Is It Really Safe to Use?
CrazyBulk Review – Is It Really Safe to Use? All body building supplements have a common purpose i.e. increase mass in muscles, boost up energy and stamina. But not all supplements are safe. As it is a famous proverb that health is wealth. This is very important to choose only…
By:  in  Health and Fitness  >  Build Muscle   Nov 03, 2015  
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Six Pack Abs Training In 6 Steps
Training for six pack abs can seem complicated at first. To make it all easier to understand, I will break it down into six simple steps. Keep in mind that with each new step you have to maintain the last one. This is not any sort of "fix," more of…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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How to Gain Weight And Muscle Fast for the Skinny Guy
Are you a skinny guy or better known in gym speak as a hard gainer? If you are then make sure you know your body type because more than likely you are an ectomorph. This means, there are very specific ways for you to gain weight and muscle quickly. Are…
By:  in  Health and Fitness  >  Build Muscle   Nov 22, 2011  
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Why Green Tea is Considered As the Best Fat Burner Today!
You are probably getting confused since there are now so many ingredients which claim that they are effective for weight loss. One of these ingredients is the green tea extract. One of the reasons why green tea is a good for burning fat is because it only has 4 calories…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2012  
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Anti - ageing Treatments In Leeds, Cellulite Treatment In Leeds
Bodyline Plus is a privately run Clinic in leads, Uk which specifically offers Professional Skin Care treatments such as anti-ageing treatments, teeth whitening, acne treatments, cellulite treatment, collagen stimulation therapy in Leeds. The treatments will be tailored to your individual needs. To ensure you receive the most up to date…
By:  in  Health and Fitness  >  Build Muscle   Jan 17, 2014  
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From Skinny to Muscle - How Do You Get There?
How do you get from skinny to muscle? Some people have very fast metabolisms and are naturally very thin, which makes it hard for them to gain weight and look healthy. They remain thin no matter what type of food they eat. Many of these people would like to gain…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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One Benefit Of Infrared Sauna is Ripped Abs
Infrared Saunas can detox you and give you a sweat that is equal to 2 miles of jogging with only a 30 minute workout. But another great benefit is that infrared heat can produce ripped abs much better than crunches or sit-ups. The reason this is possible is because of…
By:  in  Health and Fitness  >  Build Muscle   Jan 11, 2012  
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Top 10 Secrets to Building 6 Pack Abs
Building chiseled 6-pack abs is on the top of the list for many guys. The problem is that revealing those hard worked 6-pack abs beneath a layer of fat can seem like an impossible task. You can do as many ab exercises as you like, starve yourself or spend hours…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Visual Impact Muscle Building Review By A Physio Student/ Fitness Trainer
If you’re anything like me, I’m sure you’re skeptical and want to know if Visual Impact Muscle Building is just another scam. So without beating around the bush, let me directly say that this program is NOT a scam. And this is coming from someone who specializes in clinical exercise…
By:  in  Health and Fitness  >  Build Muscle   Aug 16, 2012  
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How gain muscles
The infamous question "How to gain muscles" but i am targeting you people that have searched for the term "How gain muscles" it's not that i cannot spell it is just so you guys can view my article. So if you have searched for "How gain muscles"
By:  in  Health and Fitness  >  Build Muscle   Feb 07, 2011  
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Flat ABS Secret
You wanted that ABS (abdominal muscle) to be flat in easy way? You wanted easily to get rid that flabs? How about planning and getting a machine to help you with your workout, and spending only small amount of time but getting the right muscles for that abs to develop?Ok,…
By:  in  Health and Fitness  >  Build Muscle   Nov 09, 2011  
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Ways to Get A Six Pack
Just how many ways to get a six pack can there be? Quite a few, actually! The thing is, what I teach is the fundamentals upon which every successful six pack abs program is build upon. Among the many successful ways to build a six pack, they all follow my…
By:  in  Health and Fitness  >  Build Muscle   Jul 25, 2013  
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How to Eat to Gain Muscle - 3 Biggest Nutrition Factors to Achieve Your Muscle Building Success
You’re probably already aware that you need to eat to gain muscle. However, most people looking to add muscle to their bodies are missing essential components of their nutrition that areactually the building blocks to building that muscle. How about we cover those components here. Before we get started though,…
By:  in  Health and Fitness  >  Build Muscle   Jun 04, 2011  
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