Build Muscle Articles
Here’s How Sean Penn Got His Lean And Muscled Look for ‘the Gunman’
I was truly amazed how Sean Penn got his lean and muscled look for ‘The Gunman’. I am about the same age, so I am going to try this one out, its never too late. Good Movie too, worth watching Hollywood actor Sean Penn underwent special training to develop a…
By:  in  Health and Fitness  >  Build Muscle   Aug 30, 2015  
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Best Steroids for Cutting & Getting Ripped!
It is true that a man only looks good to a woman if he has a perfect body shape, like six pack abs, muscular body, broad chest and perfectly cut arms, etc. This can be achieved through multiple ways, but the combination of all such methods can provide desired results…
By:  in  Health and Fitness  >  Build Muscle   Oct 27, 2015  
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The Importance Of A Training Log
Its your last day at the gym, time for two days off and then BOOM! your back in the gym the following Monday, you get there walk up to the squat rack and then it happens.... you haven't forgotten what weight you was lifting in your last session, or you…
By:  in  Health and Fitness  >  Build Muscle   Jan 04, 2012  
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How to Perfect Your Six Pack Abs Routine
There are a lot of common mistake and misconceptions out there when it comes to achieving six pack abs. There is a ton of misinformation created by people trying to push their products constantly based on this or that "ultimate secret." Six pack abs are really quite simple. You just…
By:  in  Health and Fitness  >  Build Muscle   Jul 24, 2013  
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How To Increase Muscle Mass Effectively
The common question that I hear from workout enthusiasts is "What's the most effective way to increase muscle mass? In this article I am going to address the #1 element on how to increase muscle mass effectively and quickly. It boils down to one main secret. You need to keep…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Skinny? Want to Build Muscle?
I have a new program that i found that i want to discuss with you today,it is called No-Nonsense Muscle Building by Vince Del Monte.Vince seems to be one of those guys who really struggled to gain muscle as he was a naturally skinny guy and no matter what advice…
By:  in  Health and Fitness  >  Build Muscle   Oct 19, 2011  
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How to Gain Weight Fast For Teenage Girls Using These 4 Simple Tips
For those teenage girls who find themselves to be thinner and smaller than the other girls and wish to have a curvy, sexy physique like them there is finally an easy-to-follow way to achieve this dream. This dream starts today if you follow these 4 simple tips on how to…
By:  in  Health and Fitness  >  Build Muscle   Feb 20, 2014  
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Lifeforce T - Boost Muscles Quickly And Live Long Life
Almost every individual wants to attain that incredible physique or perfect body. A perfect body will not only enhance your health but may also lead to an improvement in your social life. Women are attracted to those men with big biceps and well formed abs. Men on the other hand…
By:  in  Health and Fitness  >  Build Muscle   Nov 22, 2014  
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What Is The Secret Behind Building Muscles Fast?
When you think of building muscles fast you might think of killing yourself at the gym, or starving yourself. Yes, if you are really looking for fast muscles you need to be willing to work hard and push your body like never before. But building muscles fast isn't about turning…
By:  in  Health and Fitness  >  Build Muscle   Dec 02, 2011  
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5 Of My Top Muscle Building Tips
Before I share my best 5 muscle building tips with you, I want to tell you a little bit about me. The reason I'm doing this is so you know that you're listening to someone who actually has experience in muscle building. With that being said, let me share with…
By:  in  Health and Fitness  >  Build Muscle   Oct 25, 2012  
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The Athlete In Me
During the late 1960, I began to train with friends for track and field events. After a short period I fell in love with the 100 metre. It was not long afterward, that I decided to compete in a track event, at the Queen Elizabeth Sports in Nassau,Bahamas. On the…
By:  in  Health and Fitness  >  Build Muscle   Jan 26, 2012  
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How to Use Weights Correctly
Lifting weights to gain muscle sounds like an easy task when you read it or hear it from someone. Yes anybody can pick up a barbell or a dumbell and start to curl it, but are you lifting it correctly? Why do we have to lift weights correctly: The whole…
By:  in  Health and Fitness  >  Build Muscle   Jan 18, 2012  
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Ultimate Bodyweight Workout
By now you have probably realized that bodyweight workout's are the way to go, but what is the ultimate bodyweight workout itself? Unfortunately bodyweight exercises are so under-rated these days and almost looked down upon by most bodybuilders, some so-called 'experts' even claim that you can't build muscle at all…
By:  in  Health and Fitness  >  Build Muscle   Aug 07, 2013  
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The Best Workout Routines to Build Muscle Uncovered
There are 3 golden rules to building muscle. Eat right, Sleep right and exercise right. And most focus in the body building world is on the exercise rule. Finding the right workout routines to build muscle consumes so much time of amateur muscle builders'. The truth is that equal focus…
By:  in  Health and Fitness  >  Build Muscle   Mar 07, 2011  
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Are You An Ectomorph? Read This
If you're an ectomorph or hardgainer, then you have to keep reading this. The body is usually classified into three types. These are the endomorph, ectomorph, and the mesomorph. What is the explanation for learning this though? Well, if you're aiming to have a well developed body, it is vital.…
By:  in  Health and Fitness  >  Build Muscle   Mar 02, 2014  
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Party Hard And Gain Muscle?
Let’s face it, we all love cutting loose and getting hammered every now and then. We’re guys, and if you’re in your twenties, your friends probably want to go out and be ridiculous at least once every weekend. But at what cost? Does drinking excessively, even just once a week,…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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How Can I Gain Weight?
Is a question that is asked by many “hardgainers”. Although it seems like the majority of society is overweight, inactive and unhealthy, you would be surprised to know there are many people who struggle with trying to add more weight to their scrawny bodies. There are some steps you can…
By:  in  Health and Fitness  >  Build Muscle   Apr 23, 2012  
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Start Today for Sexier Abs!
Those interested in attaining and keeping a healthy and attractive appearance often focus their attention on other groups of muscles, without a doubt, the absolute most vital is the abdominal group. Functionally the muscles in the midsection of the human body are the stabilizing support for all other parts of…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
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Top 5 Things Ever Fitness Fanatic Needs
To get on the path to fitness, you need a little more than willpower to get tangible results in a short amount of time. Motivation, while a huge driving factor in how well you do, really only forms the foundation of your goals; no matter how dedicated you are, if…
By:  in  Health and Fitness  >  Build Muscle   Apr 14, 2015  
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Tips To Gain Weight
Weight gain becomes a serious thing for underweight people who feel they are thin and weak and need to add a few some pounds. Gaining weight is all about consuming more calories than your body is burning. This can be achieved by eating healthy, high quality dense and nutritious foods…
By:  in  Health and Fitness  >  Build Muscle   Dec 22, 2011  
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How to Get A Six Pack Abs Program Together!
It is high time you learned how to get a six pack abs program together. I will teach you the all of the fundamentals that you need to create the best program for you. Be aware that training for six pack abs is quite challenging and downright unpleasant at times.…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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Learn How to Build A Big Booty Like Beyonce
Just recently, Beyonce Knowles announced she was pregnant with her first child outside L.A.'s Nokia Theater at Sunday's MTV Video Music Awards. Beyonce is well known for her music career as well as her sexy, feminine body blessed with a big booty and well rounded curves. There are women today…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Ideas to Add Variety to Your Weight Training
If you've been working out for a while now, you may find yourself running into certain barriers. If you're not changing up your routine once and a while, you could be hindering your own progress. Regularly adding in new variations to your workout can keep you from becoming bored and…
By:  in  Health and Fitness  >  Build Muscle   Feb 05, 2012  
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Best Workout Routine For Mass - The Basic Domination
By the time you’re done reading this article you will have a few new tricks that will make you gain some mass quickly, effectively and as healthy as it can be. These tips that I’m about to share with you are come directly from a highly trained professional and personal…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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How to Gain Weight Quickly For Girls - 4 Simple Steps to Sexy, Sassy Curves
Are you struggling to gain weight even though you're shoving down loads of food? Do you wish you had a full figured, curvy body just like all your friends? Are you constantly being praised for how skinny you look even though you still feed sad about being skinny? If you…
By:  in  Health and Fitness  >  Build Muscle   Jul 12, 2014  
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How to Gain Muscles Fast? 10 Commandments By the Muscle God to Gain Uscle Quick
Listen Up! I the Muscle God am speaking. Thou shalt follow these 10 commandments to get the answer to thy question: How to Gain Muscles Fast? Breaking these commandments will invite my severest displeasure and will keep you a skinny runt for ever! How to Gain Muscles Fast? Commandment #…
By:  in  Health and Fitness  >  Build Muscle   Apr 20, 2011  
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The Rise Of The Biceps With Dumbbells - Somanabolic Muscle Maximizer Review
Bending arms at the elbow for biceps - a move typical of most sports because of the power and strength of the flexors are very dependent of your sporting achievements. Remember how much your biceps are pumped, so much more to the effectiveness of your workouts for the muscles of…
By:  in  Health and Fitness  >  Build Muscle   Oct 10, 2014  
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Getting From Here to There – A Blue Print To Gaining Muscle Part 1
So you’ve decided that you want to gain some muscle. There are hundreds of guys who make that decision and “think” they can do it. Little do they know, more than likely they won’t be successful. It’s not because they aren’t capable. It’s not because they don’t have access to…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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A Beginner Workout Routine With Only Barbells
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks. So does that make it less powerful than the hundreds of machines available in a gym? Actually, the opposite is true. When you workout with a machine, it will actually make it…
By:  in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
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Methods of How to Gain Weight Fast for Skinny Guys
Are you trying to find out how to gain weight fast for skinny guys? Are you naturally skinny due to a fast metabolism and have a hard time gaining weight? Do you eat any and all types of food without getting any bigger? Do you wish you could increase your…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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