Build Muscle Articles
Important Things That You Need to Do If You Want to Lose Stomach Flab
If you want to lose stomach flab, you will discover that there are so many products for losing weight on the market nowadays. You are probably wondering if these products can eliminate your stomach flab for good. A good and well-balanced diet can help you get rid of that fat…
By:  in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
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Getting From Here to There – A Blue Print To Gaining Muscle Part 2
In the previous section to this series we established that changing the composition of your body and adding muscle is not going to be easy. We also established that you must set goals and visualize your results. This is only half of the blue print to gaining muscle. There is…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Crazybulk Review – Is It Really Safe to Use?
CrazyBulk Review – Is It Really Safe to Use? All body building supplements have a common purpose i.e. increase mass in muscles, boost up energy and stamina. But not all supplements are safe. As it is a famous proverb that health is wealth. This is very important to choose only…
By:  in  Health and Fitness  >  Build Muscle   Nov 03, 2015  
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The Role Played By Proteins And Vitamins In Bodybuilding
Human body comprises of complex tissue and tissue systems. Bodybuilding and increase in weight depend upon the quantity of essential nutrients, including proteins and vitamins supplied to it regularly. The daily requirement varies according to age. A new born baby is dependent on her mother’s milk. But as the age…
By:  in  Health and Fitness  >  Build Muscle   Jan 16, 2014  
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How to Get Muscle
So, how to get muscle … The age old question never ceases to find a gargantuan number of answers. And everybody seems to have a different aim when trying to learn how to get muscle. Some people are trying to lose fat and gain muscle. Other people are naturally skinny…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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Weight Lifting Program
Starting a weight lifting program has many benefits when it comes to fitness and weight loss. Not only are you going to be building muscle, you are going to be reducing the percentage of body fat. A weight training program will help you burn more calories, while you are training…
By:  in  Health and Fitness  >  Build Muscle   Apr 19, 2012  
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Use Full Steps to Physical Fitness
Your body needs to be programmed to endure physical fitness, to give you the power it needs to go all the way through your day, and for you to at least have some energy left at night at home to do that small things that is needed around the house,…
By:  in  Health and Fitness  >  Build Muscle   Jan 14, 2012  
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How to Gain Muscle Like Crazy
Every guy i've ever met in the gym has been trying to gain muscle. Whether they are trying to lose weight, get ready for the beach, or actually competing in something the end result is the same, they want more muscle and less fat. Fortunately gaining more muscle almost always…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2015  
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Bodybuilders Diets
Bodybuilders Diets are by far the most important aspect when you begin your journey into the world of bodybuilding although training, supplements motivation all play a part the bodybuilders diets are the most difficult part to get correct but if you do you will spend less time in the gym…
By:  in  Health and Fitness  >  Build Muscle   Feb 12, 2011  
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Muscle Building Exercise
Mi40x is a fitness workout program developed by Ben Pakulski, a professional body builder. The workout plan makes use of a cutting-edge muscle development technique referred to as the Cell Expansion Protocol (CEP). It focuses on the stimulation as well as creation of satellite muscle cells within the body so…
By:  in  Health and Fitness  >  Build Muscle   Sep 05, 2015  
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Skinny Guy Workout for Hardgainers That Are Tired Of Not Gaining Weight
Is it depressing to see the same number staring back you on the scale, morning after morning? After the countless weeks to months of overeating and hours in the gym you still see that same number. Most skinny guy workouts are the same saying overeat, take this hardgainer shake three…
By:  in  Health and Fitness  >  Build Muscle   Nov 21, 2011  
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How Having Six Pack Abs Will Make Your Life Better!
It might seem like mere vanity at first glance, but having six pack abs will make your life better in more ways than you can imagine! Here are just a few of the many arguments for how having six pack abs will make your life better! You will be more…
By:  in  Health and Fitness  >  Build Muscle   Jul 23, 2013  
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How to Get 6 Pack Abs Fast
The most common questions on weight loss and fitness discussion boards and forum revolve around getting 6 pack abdominals and doing it fast. Keeping in mind that fantastic abs are not that hard to create. Many believe that in order to create fantastic looking abs, you have to be a…
By:  in  Health and Fitness  >  Build Muscle   Jun 07, 2011  
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Can I Really Build Muscle After Age 50
When I started my journey at age fifty, I had to ask myself a realistic question. Can a man at the age of 50 and older have true, solid muscle gains. The answer is an unequivocal yes. Is it easy? Short answer is no. My research brought me to article…
By:  in  Health and Fitness  >  Build Muscle   Feb 24, 2012  
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Get Abs Really Fast - Study Ways To Get Abs Really Fast
Come to think about it........your abs is the most difficult section to exercise and to get results of all the muscles in your body. Actually everybody do have abs but it is just not visible and lies underneath some fat that needs to be removed in order to see those…
By:  in  Health and Fitness  >  Build Muscle   Dec 15, 2011  
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How To Build Muscles As A Beginner - Mix Of Cardio & Weight Training
A lot of people wonder how to build muscles as a beginner. When it comes to building muscles, you need to work hard, build more stamina and make sure you perform workouts regularly. Two key aspects of a good workout program are cardio and weight training. The perfect combination of…
By:  in  Health and Fitness  >  Build Muscle   Jun 05, 2014  
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How to Build Muscle Without Weights
I know you see tons on commercials daily, advertising different weight machines that all promise to transform your body in 30 days or less. Well I am here to tell you that you don’t have to waste hundreds of dollars on the latest muscle building gadget; I will show you…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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Some Foods to Eat to Lose Belly Fat
We are what we eat and we get all kinds of advice on what to eat to control our weight and what foods to eat to lose belly fat. Are there foods we should stay away from too? Well, we shouldn’t just be thinking about our weight, we should be…
By:  in  Health and Fitness  >  Build Muscle   Jul 02, 2012  
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Does the Flex Belt Work? My Personal Flex Belt Review
A little over a month ago, I decided to purchase the Flex Belt after seeing it on TV. Although I haven't had great experience with ab belts in the past, I heard that this one was FDA approved and actually backed by a number of fitness researchers. And since I've…
By:  in  Health and Fitness  >  Build Muscle   Nov 24, 2012  
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How to Gain Muscle Mass Quickly - the Secrets Of Arnold Schwarzenegger
How to gain muscle mass quickly? Having big muscles is something that a huge amount of people dream about. When you watch some videos of top bodybuilders, then you think, " I want to look like that guy." But the fact is that the 99% of people, or even more,…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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Top Things You Can Do on How to Get Flat Stomach Fast!
The abdominal area is one of the areas of the body that is difficult to lose fat. Most people want to achieve a flat stomach, however it is truly difficult to get especially if do not know what to do. This is true since you need to have so much…
By:  in  Health and Fitness  >  Build Muscle   Jan 26, 2012  
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Ectomorph Diet, How to Eat to Gain Muscle, Best Workout Routine to Gain Muscle
How does this sound to you? Go ahead and eat whatever junk you desire. Do you want to drink beer every night and not worry about getting fat? No problem! You can hit the desert table every night and consume all of the cheesecake and pudding you want. Oh but…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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A Great Exercise for Six Pack Abs
There are a lot of movements that you can do that can get results, but I know of one really great exercise for six pack abs that, in my opinion, gets you the best overall results. It is power based so your abdominal muscles will be trained to be very…
By:  in  Health and Fitness  >  Build Muscle   Aug 07, 2013  
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Muscle Building for Skinny Guys
As much as some people would like you to think otherwise, muscle building for skinny guys is not rocket science. So, you have some lousy skinny genetics and you can’t get over the fact that you’re very thin. You’re tired of going to the gym and seeing no results from…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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Natural Muscle Gains
When people see the massive size of most professional body builders, they automatically think Steroids. They assume that in order to get built like that the only way to do it is with the use of the anabolic substances. Yes, it's true that throughout the years, the use of steroids…
By:  in  Health and Fitness  >  Build Muscle   Apr 03, 2012  
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Discover the Best Belly Fat Exercises for You!
Are you struggling with your abdominal fat? If you do, you can now say goodbye to your flabby abs since there are now a lot of belly fat exercises that can help reduce the fat that surrounds your abdominal muscles. One of the most common exercises for the belly is…
By:  in  Health and Fitness  >  Build Muscle   Jan 06, 2012  
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How To Gain Weight The Healthy Way Is Nitro X Proseries
If you are recovering from a recent illness or whether you are naturally thin and therefore, want to put on some weight, you must remember to gain weight the healthy way. Your diet must be wholesome and nutritious and must supply you with a high amount of calories so that…
By:  in  Health and Fitness  >  Build Muscle   Nov 25, 2014  
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2011 Mr Olympia Weekend
So this coming weekend there is a huge bodybuilding show coming up, called the 2011 Mt Olympia Weekend. It is the largest pro bodybuilding show in the world.  Years ago, Arnold Schwarzenegger in the early 70's was the premier IFBB pro bodybuilder in the world. Arnold, was super huge for…
By:  in  Health and Fitness  >  Build Muscle   Sep 13, 2011  
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How to Change Your Body With Muscle Building Workouts
Many wonder how to change the body with muscle building workouts. If you feel like you have been stuck at a plateau that’s probably because you are only doing cardio. Those who want to lose weight or who are after shorter term results tend to focus on cardio activities. Those…
By:  in  Health and Fitness  >  Build Muscle   Oct 20, 2011  
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Get A Six Pack In 30 Days!
Training for six pack abs can be tricky. So many things to consider and so many things you still need to learn. Here is a month of training designed by an expert(me). It should be enough to get you from average to ripped in the abdominal department. Here is how…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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