Build Muscle Articles
What Are the Best Supplements for Building Muscle?
Supplements are inseparable part of building muscle and basically everyone uses some kind of supplements to enhance their performance. There is no question that supplements these days are much much better, than they were a few decades ago and supplements are necessary to most people training in the gym. But…
By:  in  Health and Fitness  >  Build Muscle   May 14, 2011  
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5 Of My Top Muscle Building Tips
Before I share my best 5 muscle building tips with you, I want to tell you a little bit about me. The reason I'm doing this is so you know that you're listening to someone who actually has experience in muscle building. With that being said, let me share with…
By:  in  Health and Fitness  >  Build Muscle   Oct 25, 2012  
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Buttocks Exercises for Men - How to Build Bigger, Sexier Buttocks
While it is true that many women are looking for ways to make their booties bigger and that men are really attracted to big and wellshaped female butts, the opposite is also true. With opposite I mean that women are equally attracted to a strong wellshaped male butt. A wellshaped…
By:  in  Health and Fitness  >  Build Muscle   Nov 24, 2011  
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The Athlete In Me
During the late 1960, I began to train with friends for track and field events. After a short period I fell in love with the 100 metre. It was not long afterward, that I decided to compete in a track event, at the Queen Elizabeth Sports in Nassau,Bahamas. On the…
By:  in  Health and Fitness  >  Build Muscle   Jan 26, 2012  
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Ideas to Add Variety to Your Weight Training
If you've been working out for a while now, you may find yourself running into certain barriers. If you're not changing up your routine once and a while, you could be hindering your own progress. Regularly adding in new variations to your workout can keep you from becoming bored and…
By:  in  Health and Fitness  >  Build Muscle   Feb 05, 2012  
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Are You An Ectomorph? Read This
If you're an ectomorph or hardgainer, then you have to keep reading this. The body is usually classified into three types. These are the endomorph, ectomorph, and the mesomorph. What is the explanation for learning this though? Well, if you're aiming to have a well developed body, it is vital.…
By:  in  Health and Fitness  >  Build Muscle   Mar 02, 2014  
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Bodybuilders Nutrition
How to eat to optimize your body's natural muscle-increasing hormones? This is something about bodybuilders nutrition that not many people/companies are willing to let you in on the "secret" because if they did they would make themselves out of business very quickly, you will also find that personal trainers will…
By:  in  Health and Fitness  >  Build Muscle   Feb 12, 2011  
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How Can I Gain Weight?
Is a question that is asked by many “hardgainers”. Although it seems like the majority of society is overweight, inactive and unhealthy, you would be surprised to know there are many people who struggle with trying to add more weight to their scrawny bodies. There are some steps you can…
By:  in  Health and Fitness  >  Build Muscle   Apr 23, 2012  
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Best Workout Routine To Build Muscle
What makes a weight lifting program the best workout routine to build muscle? There are some factors that are specific to triggering muscle growth. These factors will be in the routine if it claims to “be the best.” At the end of this article you will be armed with the…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Expose Your Six Pack Abs
Six pack abs is a standard term in today’s fitness world. The term is used as a description of the appearance of the abdominal muscle group in physically fit men and women. When body fat is at a low enough level, this group of muscles are clearly seen as a…
By:  in  Health and Fitness  >  Build Muscle   Jun 07, 2011  
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How to Get A Six Pack Abs Program Together!
It is high time you learned how to get a six pack abs program together. I will teach you the all of the fundamentals that you need to create the best program for you. Be aware that training for six pack abs is quite challenging and downright unpleasant at times.…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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How To Grow Muscles And Change Your Life
We all want to look different. Fat people want to be skinnier, skinny people want a little more weight on them, some people want better skin, others want better hair, it never really ends. But there is just something about muscles that everyone is attracted to. Not only do they…
By:  in  Health and Fitness  >  Build Muscle   Dec 16, 2011  
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Path to Health And Vitality
Now is the time to start the path to health and vitality and to make sure your body will carry you for years to come. Tell me you also ask yourself this every time you go to sleep” I will go to the gym tomorrow morning………….. no problem. Am I…
By:  in  Health and Fitness  >  Build Muscle   Jan 06, 2012  
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How to Gain Weight Quickly For Girls - 4 Simple Steps to Sexy, Sassy Curves
Are you struggling to gain weight even though you're shoving down loads of food? Do you wish you had a full figured, curvy body just like all your friends? Are you constantly being praised for how skinny you look even though you still feed sad about being skinny? If you…
By:  in  Health and Fitness  >  Build Muscle   Jul 12, 2014  
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Ways to Gain Muscle
Is volume training, in other words using a higher volume of sets or less sets focusing on more intensity the best way to gain muscle.?Traditionally more volume i.e. more sets have been seen as the superior way to gain muscle.The reason being more sets stimulates more muscle fibres and in…
By:  in  Health and Fitness  >  Build Muscle   Sep 14, 2011  
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A Beginner Workout Routine With Only Barbells
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks. So does that make it less powerful than the hundreds of machines available in a gym? Actually, the opposite is true. When you workout with a machine, it will actually make it…
By:  in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
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Curse Of The Ectomorph - Why You Cant Gain Muscle (part 2)
In part one of this topic we discussed the required calories and grams of protein needed to break the mold for your body. Now that we know our numbers, it’s time to get to the nutrition side of the science. Everything needs to be broken down into the 3 macro-nutrients.…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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How to Build Muscle Naturally With Food
You and me and anyone alike who ever ventured into bodybuilding, be honest thought building muscle was going to be any easy task. You remember when you saw that guy out shopping with his massive arms draped down by his sides or even the first time you saw Arnold Schwarzenegger…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
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Workouts for Skinny Guys
Looking for workouts for skinny guys? If you’ve stumbled upon this then you’ve probably come to the realization that those with the skinny genes need special training programs targeting their particular body type. You might see all the big and buff bodybuilders and wish you were like them. Maybe you’ve…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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Have A Get Six Pack Month!
The hardest thing about training for abs is knowing just how much effort it is going to take when you are just starting. It can be just plain daunting! The trouble is that seeing changes in bodyfat and muscle is not a real time thing; it is just something you…
By:  in  Health and Fitness  >  Build Muscle   Jul 25, 2013  
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The Role Played By Proteins And Vitamins In Bodybuilding
Human body comprises of complex tissue and tissue systems. Bodybuilding and increase in weight depend upon the quantity of essential nutrients, including proteins and vitamins supplied to it regularly. The daily requirement varies according to age. A new born baby is dependent on her mother’s milk. But as the age…
By:  in  Health and Fitness  >  Build Muscle   Jan 16, 2014  
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Weight Lifting Program
Starting a weight lifting program has many benefits when it comes to fitness and weight loss. Not only are you going to be building muscle, you are going to be reducing the percentage of body fat. A weight training program will help you burn more calories, while you are training…
By:  in  Health and Fitness  >  Build Muscle   Apr 19, 2012  
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How to Get Started With Muscle Building Activities
If you are new to muscle building activities then it’s time to get started. This can be an overwhelming type of workout for some, but you have to start somewhere. If you have never been engaged in weight training exercises or if you just haven’t made it a main focus…
By:  in  Health and Fitness  >  Build Muscle   Oct 20, 2011  
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Why Smartlipo Triplex Is the Ideal Liposuction Machine?
Plastic surgeons who perform liposuction surgery on a regular basis often have to choose a treatment modality that fits their clientele and offers features that their patients would appreciate. Though basic tumescent liposuction is still available from many plastic surgeons, most patients prefer using the high-tech options that amp up…
By:  in  Health and Fitness  >  Build Muscle   Apr 29, 2013  
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Body Building Muscle - How to Build Great Muscle With Body Weight
If your are thinking of going into body building muscle to get that figure you always wanted their are certain aspects you have to look at to reach your target. Firstly you need to be determined on your goals and must know or rather have a icon of someone who…
By:  in  Health and Fitness  >  Build Muscle   Dec 13, 2011  
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Important Things That You Need to Do If You Want to Lose Stomach Flab
If you want to lose stomach flab, you will discover that there are so many products for losing weight on the market nowadays. You are probably wondering if these products can eliminate your stomach flab for good. A good and well-balanced diet can help you get rid of that fat…
By:  in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
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How to Get Bigger Legs Fast
If you don't like the size or structure of your legs, is their a way and is their a answer for How to get Bigger Legs Fast. Certainly their are ways to build your legs the way you want it or just get some more meat and muscles around them.…
By:  in  Health and Fitness  >  Build Muscle   Dec 26, 2011  
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Can I Really Build Muscle After Age 50
When I started my journey at age fifty, I had to ask myself a realistic question. Can a man at the age of 50 and older have true, solid muscle gains. The answer is an unequivocal yes. Is it easy? Short answer is no. My research brought me to article…
By:  in  Health and Fitness  >  Build Muscle   Feb 24, 2012  
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Bodybuilding for Beginners the Basics
Around two weeks ago I was at my local gym and I noticed a young lad walking around,watching what people were doing,but not really doing anything himselfe. He looked scared to actually get on any of the machines and get sweaty. I asked him what was wrong and it soon…
By:  in  Health and Fitness  >  Build Muscle   Apr 15, 2013  
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How To Build Muscles As A Beginner - Mix Of Cardio & Weight Training
A lot of people wonder how to build muscles as a beginner. When it comes to building muscles, you need to work hard, build more stamina and make sure you perform workouts regularly. Two key aspects of a good workout program are cardio and weight training. The perfect combination of…
By:  in  Health and Fitness  >  Build Muscle   Jun 05, 2014  
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