Build Muscle Articles
Washboard Ab Muscles - Keys To Oblique Exercises
A lot of people totally focus their interest on the abs whenever endeavoring to reach the challenging six pack. This is certainly great simply because the stomach muscles need to be targeted in order to achieve this agenda nevertheless the obliques are frequently overlooked and disregarded triggering a poorly developed…
By:  in  Health and Fitness  >  Build Muscle   Aug 08, 2012  
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Body Building Muscle - How to Build Great Muscle With Body Weight
If your are thinking of going into body building muscle to get that figure you always wanted their are certain aspects you have to look at to reach your target. Firstly you need to be determined on your goals and must know or rather have a icon of someone who…
By:  in  Health and Fitness  >  Build Muscle   Dec 13, 2011  
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Bringing About Natural Ways Of Weight Loss
Lose weight has become a common motive, and a kind of trend for the generation of today. With their daily busy schedules, the youth of this generation have to spend a major part of their days, sitting in front of their computer systems in their respective offices. This is the…
By:  in  Health and Fitness  >  Build Muscle   Oct 26, 2015  
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How to Get Bigger Legs Fast
If you don't like the size or structure of your legs, is their a way and is their a answer for How to get Bigger Legs Fast. Certainly their are ways to build your legs the way you want it or just get some more meat and muscles around them.…
By:  in  Health and Fitness  >  Build Muscle   Dec 26, 2011  
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Lean Muscle Workout Plan – Get the Look You’ve Always Wanted
I have been working out for most of my life (in some fashion). Within the last couple of years, I’ve started a lean muscle workout plan that has garnered some positive results. I put on muscle and gained some serious muscle mass within a two year period. I am writing…
By:  in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
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Bodybuilding for Beginners the Basics
Around two weeks ago I was at my local gym and I noticed a young lad walking around,watching what people were doing,but not really doing anything himselfe. He looked scared to actually get on any of the machines and get sweaty. I asked him what was wrong and it soon…
By:  in  Health and Fitness  >  Build Muscle   Apr 15, 2013  
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Debunking The Popular Myths Associated With Weight Gain
To a layman weight loss is all about burning more calories than you consume, while weight gain is a result of burning lesser calories than consumed. Therefore, for ordinary people, eating fewer calories causes weight loss whereas, eating more calories results in weight gain. It does seem simple at the…
By:  in  Health and Fitness  >  Build Muscle   Oct 30, 2013  
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How to Gain Weight Quickly For Guys
Are you sick and tired of staring at your pathetic skinny body in the mirror? Do young attractive girls giggle or point at you when you take off your shirt at the beach. If you've experienced any of these problems and would love to build a muscular body then I…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Balnace Your Ph Levels And Gain Muscle
Having the optimal balance between acidity and alkaline levels in your body can make an incredible difference when trying to gain muscle. There are also many other down sides when it comes to your health if you are not managing the correct Ph balance. This article is going to inform…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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My Personal Experience With Ab Workouts for Men
In today's world image is everything. Everyone is hoping to find out how to get abs in a week or even less. I am even guilty of wondering how to get abs in a week. I am a single dad with five kids. Like many men, I got too busy…
By:  in  Health and Fitness  >  Build Muscle   Dec 30, 2014  
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The Finishing Touches – Exercises for a Six Pack
Months ago, you made up your mind, you were going to lose weight, eat right and attempt to reclaim the six pack abs of your youth. You’ve done the hard work of losing weight, have a good diet plan going and back to a trim waste, but where is the…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
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Why You Need to Diet If You Want A Six Pack
Everyone knows that starting a diet gives a lot of advantages to the body. A diet plan can bring stability to the body. It also ensures the person of his health or well-being. Apart from that, this can also alleviate the current physical condition of the body. In other words,…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2013  
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Body Building for Skinny Guys - Nutrition
The Importance of Proper Nutrition for Skinny Guys Its all about the food. For a skinny dude like you (and me), nutrition is the most important factor when it comes to bulking up. Weight lifting and intensive training alone does not effectively contribute to muscle building, instead it might even…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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The Science Of Six Pack Abs
Anything an anything can be broken down into a science. What this means is that the process of trial and error can be performed by some unlucky soul to get the answers they are looking for. Luckily for us, this has been done countless times with regard to getting six…
By:  in  Health and Fitness  >  Build Muscle   Jul 23, 2013  
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Quick And Easy High Protein Meals
As you all know us bodybuilders/weight trainers main goal is our nutrition, We aim to make sure we get adequate amounts of protein in our daily meals. I was fed up of eating eggs dry scrambled for breakfast, I even started adding abit of ketchup and got fed up with…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2012  
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Be An Attractive Man Age 50 And Older Attract Gorgeous, Smart Woman
There I was. Age 50 and I certainly looked it. Not to sound cliche, but where did the years go? I was 50 pounds overweight, unshaven, no physique to speak of, nurse could not find vein to draw my blood at the physical, high tri-glycerides, cholesteral, blood pressure, weight, need…
By:  in  Health and Fitness  >  Build Muscle   Feb 24, 2012  
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Ectomorph Exercises - What You Must Know Before You Begin
Before you begin looking for ectomorph exercises, it’s important you know a few things about your own body. While you have probably noticed that gaining weight isn’t as easy as everyone says, it can be accomplished if you understand why it’s different for other body types and what you can…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Bodybuilding Protien Stack
In this World,Time is getting Faster and faster that now no body has the time for the care of its Health,and it is damn Important to keep you fit and Healthy ,So that u can live ur life proudly,Happily and sexy,You can see that for the saving of time there…
By:  in  Health and Fitness  >  Build Muscle   Apr 14, 2014  
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Putting Together the Diet for Building Lean Muscle
Nutrition is very important when it comes to building muscle. If you do not follow a proper muscle building diet, then you will not make much gains. You might train incredible hard in the gym and do everything right in the gym, but if your diet is flawed, then results…
By:  in  Health and Fitness  >  Build Muscle   May 14, 2011  
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How To Get A Ripped Body: 3 Simple And Easy Tips
Building muscle mass is hard; even with regular workouts sessions, trying different exercises and supplements. I feel your pain. I'm what you would call a hard gainer. I had been struggling to gain muscle mass for most of my life. Through speaking with several personal trainers and just trying things…
By:  in  Health and Fitness  >  Build Muscle   May 19, 2012  
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7 Easy Tips to Improve Your Workout
You work hard at the gym, right? You want to see those gains, you know you truly deserve. But it seems like there’s something missing. Like a good steak, lacking a pinch of spice to taste really great, or being a few hundred dollars short of paying for a dream…
By:  in  Health and Fitness  >  Build Muscle   May 28, 2016  
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How You Can Build Muscle Fast At Home - Secrets Exposed
We all want to be fit, we all want to have a healthy and muscular body that we can be proud of. But sometimes life just gets in the way of fitness. Long hours at work and a long commute home leaves no time for you to go to the…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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A Lack Of Vitamins
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2015  
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The Truth About Standing Abdominal Exercises!
Many people are working hard to achieve a ripped stomach and standing abdominal exercises such as lunges, step-ups and weight lifts are the methods that you can use to get this. There are proper ways of executing the abdominal muscles without straining the other parts of the body, while there…
By:  in  Health and Fitness  >  Build Muscle   Jan 23, 2012  
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The Effects Of Alcohol on Muscle Gain
So, what are the effects of alcohol on muscle gain? The answer depends on a few factors. For example, how long has it been since your last workout? If you drink directly after a heavy workout, the alchohol in your system will bring your protein absorbtion to a hault. This…
By:  in  Health and Fitness  >  Build Muscle   Aug 03, 2013  
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How to Increase Chest Size
If you have been searching the internet for "how to increase chest size" then hopefully you want to know how to build muscle on the chest area but I am sure you are also looking for overall muscle development which leads me.......
By:  in  Health and Fitness  >  Build Muscle   Feb 13, 2011  
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Bodybuilders 40 years and over.
Bodybuilding has long been at the fore of the fitness movement, the over 40 years Physique Contest has always been a popular way of showing, what bodybuilding can do for one's physical and mental self. It turns out that not only were body builders looking good at age 40, but…
By:  in  Health and Fitness  >  Build Muscle   Apr 07, 2012  
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Discover the Best Muscle Building Diet For You
It's no secret, gaining muscle is as much about what you eat as it is about working out. They go hand in hand, and you can't have one without the other. You can eat right all day long but without the workout you will have no muscle to show for…
By:  in  Health and Fitness  >  Build Muscle   Nov 14, 2011  
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Shred Hdx Muscle Care For Wrinkles Or A Toxic Scare
A quick online search for the term Botox will reveal that there are as many people searching for Botox as there people searching for Botox alternatives. Botox was approved by the FDA in 2002 as a cosmetic procedure to get rid of wrinkles. A simple needle injection was demonstrated to…
By:  in  Health and Fitness  >  Build Muscle   Nov 20, 2014  
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Eat Right and Show A Six Pack!
So what does it take to get a six pack? This sign of physical fitness is achieved when the abdominal muscles are easily visible on the naked upper body of a person. Because of the formation of the muscles themselves, the muscle group resembles a six pack, hence the name.…
By:  in  Health and Fitness  >  Build Muscle   Jun 07, 2011  
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