Build Muscle Articles
Best Workout Routine To Gain Muscle
Not all workouts are the same. Many claim to be the most amazing thing since Swedish pancakes, but really, how do you know if they’re the best. One way to look at it is how many muscle fibers are stimulated. As a general rule, the more muscle fibers that are…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Proven Tips to Build Muscle Mass And Increase Strength Fast
When it comes to getting muscle mass fast a lot of guys have no idea what to do or how to adjust their training in order to build the muscle mass and get the strength they want. While it is true there is a lot involved in gaining muscle mass…
By:  in  Health and Fitness  >  Build Muscle   Dec 01, 2011  
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The Art Of Bodybuilding
bodybuilding will require you to be "very strict" and dedicated with your diet and your exercise plan. In order to gain lean hard muscle you will have to stick to a very testing diet and weights program it will sometimes feel like a job but in the end the results…
By:  in  Health and Fitness  >  Build Muscle   Jul 08, 2011  
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How to Perfect Your Six Pack Abs Routine
There are a lot of common mistake and misconceptions out there when it comes to achieving six pack abs. There is a ton of misinformation created by people trying to push their products constantly based on this or that "ultimate secret." Six pack abs are really quite simple. You just…
By:  in  Health and Fitness  >  Build Muscle   Jul 24, 2013  
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3 Surefire Ab Workout Exercises That Will Blast That Lower Abs!
Looking for that best ab workout is not that easy. A lot of people get frustrated when they try hard to work their lower abs and it seems like nothing is happening. Before you learned about the three best ab workout exercises for your lower abs, you have to understand…
By:  in  Health and Fitness  >  Build Muscle   Jan 17, 2012  
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How Long Does It Take to Build Muscle? 5 Simple Tips to Gain Muscle Easily
The question "How long does it take to build muscle?" is by far one of the most popular among skinny guys who want to build muscle quickly with over 5 million hits on Google. Building muscle varies greatly among individuals depending on factors such as your genetics, exercise selection, nutrition,…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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How to Build Muscle Quickly
Want to know how to build muscle,thats the easy part the hard part is actually doing it. If I had a penny for everytime I heard one of my friends say " i've been thinking about joining the gym" I would be a frickin millionaire many times over. Don't get…
By:  in  Health and Fitness  >  Build Muscle   Apr 15, 2013  
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Bodybuilding Supplements: A Boon for Athletes And Gym - Goers!
When it comes to growing muscles faster, the significant role played by bodybuilding supplements cannot be undermined. Today, millions of people all over the world, particularly athletes and gym-goers, use bodybuilding supplements to enhance their muscle growth. Over the past few years, the sale of bodybuilding supplements has increased tremendously…
By:  in  Health and Fitness  >  Build Muscle   May 27, 2014  
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Super Strength And Stamina From Natural Testosterone Boosters
As an athlete or weight trainer, you most likely are interested in seeing some effects super fast. Honed rock solid muscles come with time and lots of training, but if you'd like to speed things up a bit more, you might want to consider using a natural testosterone booster. Testosterone…
By:  in  Health and Fitness  >  Build Muscle   May 23, 2011  
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My Contour Abs Review - A Closer Look At The Contour Abs Workout Belt
With summer just around the corner, many people these days are looking to achieve a nicely sculpted body for the beach. And of course this is the time of year that tons of new fitness products get released into the market - some of them good and some of them…
By:  in  Health and Fitness  >  Build Muscle   Sep 28, 2012  
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Carbs, Protein, Fat and Your Six Pack Abs
The most obvious and illustrative indicator of physical fitness is when the muscle mass is high enough and body fat low enough that the abdominal muscles can be definitively view on a top less or bikini clad human being. This state is commonly known as having six pack abs, because…
By:  in  Health and Fitness  >  Build Muscle   Jun 09, 2011  
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5 Of My Top Muscle Building Tips
Before I share my best 5 muscle building tips with you, I want to tell you a little bit about me. The reason I'm doing this is so you know that you're listening to someone who actually has experience in muscle building. With that being said, let me share with…
By:  in  Health and Fitness  >  Build Muscle   Oct 25, 2012  
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Tough Mudder Review
Tough Mudder, "probably the toughest event on the planet". Well thats what the Tough Mudder event organisers use as their tag line and they just may not be wrong. Tough Mudder is a 10 - 12 mile obstacle course that was designed by the British Special Forces and is gaining…
By:  in  Health and Fitness  >  Build Muscle   Dec 22, 2011  
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The Athlete In Me
During the late 1960, I began to train with friends for track and field events. After a short period I fell in love with the 100 metre. It was not long afterward, that I decided to compete in a track event, at the Queen Elizabeth Sports in Nassau,Bahamas. On the…
By:  in  Health and Fitness  >  Build Muscle   Jan 26, 2012  
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3 Simple Tips On How to Gain Weight For Women
With the majority of women trying to lose weight it comes at no surprise that there is currently a lack of credible information on how to gain weight for women. Family and friends may give you unsolicited advice on how to gain weight for women such as "just eat more…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Ultimate Bodyweight Workout
By now you have probably realized that bodyweight workout's are the way to go, but what is the ultimate bodyweight workout itself? Unfortunately bodyweight exercises are so under-rated these days and almost looked down upon by most bodybuilders, some so-called 'experts' even claim that you can't build muscle at all…
By:  in  Health and Fitness  >  Build Muscle   Aug 07, 2013  
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How to Gain Weight Fast For Teenage Girls Using These 4 Simple Tips
For those teenage girls who find themselves to be thinner and smaller than the other girls and wish to have a curvy, sexy physique like them there is finally an easy-to-follow way to achieve this dream. This dream starts today if you follow these 4 simple tips on how to…
By:  in  Health and Fitness  >  Build Muscle   Feb 20, 2014  
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Biggest Mistakes That Weightlifters Make When Trying To Gain Muscle
When you go to the gym, do you notice the dudes around you? Likely you see them there all the time if you’re consistent with the time of day that you train. Have you ever noticed if these guys are progressing with their bodybuilding? It may be true that not…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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How to Gain Weight And Muscle Fast for the Skinny Guy
Are you a skinny guy or better known in gym speak as a hard gainer? If you are then make sure you know your body type because more than likely you are an ectomorph. This means, there are very specific ways for you to gain weight and muscle quickly. Are…
By:  in  Health and Fitness  >  Build Muscle   Nov 22, 2011  
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From Skinny to Muscle - How Do You Get There?
How do you get from skinny to muscle? Some people have very fast metabolisms and are naturally very thin, which makes it hard for them to gain weight and look healthy. They remain thin no matter what type of food they eat. Many of these people would like to gain…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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How to Get A Six Pack Abs Program Together!
It is high time you learned how to get a six pack abs program together. I will teach you the all of the fundamentals that you need to create the best program for you. Be aware that training for six pack abs is quite challenging and downright unpleasant at times.…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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One Benefit Of Infrared Sauna is Ripped Abs
Infrared Saunas can detox you and give you a sweat that is equal to 2 miles of jogging with only a 30 minute workout. But another great benefit is that infrared heat can produce ripped abs much better than crunches or sit-ups. The reason this is possible is because of…
By:  in  Health and Fitness  >  Build Muscle   Jan 11, 2012  
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Ideas to Add Variety to Your Weight Training
If you've been working out for a while now, you may find yourself running into certain barriers. If you're not changing up your routine once and a while, you could be hindering your own progress. Regularly adding in new variations to your workout can keep you from becoming bored and…
By:  in  Health and Fitness  >  Build Muscle   Feb 05, 2012  
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Short Workouts Lead to Bodybuilding Gains
I have see a lot of people who train 2 hours and even more hours per day and not make any gains in muscle size and strength.They actually lost size and strength. It is better to stick to 45-60 minute workouts for optimum results or it will result in overtraining…
By:  in  Health and Fitness  >  Build Muscle   Sep 25, 2011  
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Are You An Ectomorph? Read This
If you're an ectomorph or hardgainer, then you have to keep reading this. The body is usually classified into three types. These are the endomorph, ectomorph, and the mesomorph. What is the explanation for learning this though? Well, if you're aiming to have a well developed body, it is vital.…
By:  in  Health and Fitness  >  Build Muscle   Mar 02, 2014  
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How Can I Gain Weight?
Is a question that is asked by many “hardgainers”. Although it seems like the majority of society is overweight, inactive and unhealthy, you would be surprised to know there are many people who struggle with trying to add more weight to their scrawny bodies. There are some steps you can…
By:  in  Health and Fitness  >  Build Muscle   Apr 23, 2012  
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A Beginner Workout Routine With Only Barbells
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks. So does that make it less powerful than the hundreds of machines available in a gym? Actually, the opposite is true. When you workout with a machine, it will actually make it…
By:  in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
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Rock Hard Abs - Is Rock Hard Abs Possible To Reach?
Aah this is a topic that are very touchy to most people and the most difficult to obtain and maintain, and that is How to get rock hard abs. I do say myself it is not easy to get rock hard abs or any sign of muscles around your mid…
By:  in  Health and Fitness  >  Build Muscle   Dec 14, 2011  
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How to Build Muscle Naturally With Food
You and me and anyone alike who ever ventured into bodybuilding, be honest thought building muscle was going to be any easy task. You remember when you saw that guy out shopping with his massive arms draped down by his sides or even the first time you saw Arnold Schwarzenegger…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
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How Do You Gain Weight? – 6 Important Factors To Help You Build Muscle
How do you gain weight? If you have a skinny frame and are trying to put on some weight, your question should be “How can I build muscle”. You can gain weight as either fat or muscle. You certainly don’t want to be gaining fat. You want to be gaining…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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