Build Muscle Articles
How to Eat to Gain Muscle - 3 Biggest Nutrition Factors to Achieve Your Muscle Building Success
You’re probably already aware that you need to eat to gain muscle. However, most people looking to add muscle to their bodies are missing essential components of their nutrition that areactually the building blocks to building that muscle. How about we cover those components here. Before we get started though,…
By:  in  Health and Fitness  >  Build Muscle   Jun 04, 2011  
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How to Gain Weight Quickly For Guys
Are you sick and tired of staring at your pathetic skinny body in the mirror? Do young attractive girls giggle or point at you when you take off your shirt at the beach. If you've experienced any of these problems and would love to build a muscular body then I…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Rock Hard Abs - Is Rock Hard Abs Possible To Reach?
Aah this is a topic that are very touchy to most people and the most difficult to obtain and maintain, and that is How to get rock hard abs. I do say myself it is not easy to get rock hard abs or any sign of muscles around your mid…
By:  in  Health and Fitness  >  Build Muscle   Dec 14, 2011  
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My Personal Experience With Ab Workouts for Men
In today's world image is everything. Everyone is hoping to find out how to get abs in a week or even less. I am even guilty of wondering how to get abs in a week. I am a single dad with five kids. Like many men, I got too busy…
By:  in  Health and Fitness  >  Build Muscle   Dec 30, 2014  
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How Do You Gain Weight? – 6 Important Factors To Help You Build Muscle
How do you gain weight? If you have a skinny frame and are trying to put on some weight, your question should be “How can I build muscle”. You can gain weight as either fat or muscle. You certainly don’t want to be gaining fat. You want to be gaining…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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Why You Need to Diet If You Want A Six Pack
Everyone knows that starting a diet gives a lot of advantages to the body. A diet plan can bring stability to the body. It also ensures the person of his health or well-being. Apart from that, this can also alleviate the current physical condition of the body. In other words,…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2013  
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How gain muscles
The infamous question "How to gain muscles" but i am targeting you people that have searched for the term "How gain muscles" it's not that i cannot spell it is just so you guys can view my article. So if you have searched for "How gain muscles"
By:  in  Health and Fitness  >  Build Muscle   Feb 07, 2011  
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Lean Muscle Workout Plan – Get the Look You’ve Always Wanted
I have been working out for most of my life (in some fashion). Within the last couple of years, I’ve started a lean muscle workout plan that has garnered some positive results. I put on muscle and gained some serious muscle mass within a two year period. I am writing…
By:  in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
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Flat ABS Secret
You wanted that ABS (abdominal muscle) to be flat in easy way? You wanted easily to get rid that flabs? How about planning and getting a machine to help you with your workout, and spending only small amount of time but getting the right muscles for that abs to develop?Ok,…
By:  in  Health and Fitness  >  Build Muscle   Nov 09, 2011  
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Debunking The Popular Myths Associated With Weight Gain
To a layman weight loss is all about burning more calories than you consume, while weight gain is a result of burning lesser calories than consumed. Therefore, for ordinary people, eating fewer calories causes weight loss whereas, eating more calories results in weight gain. It does seem simple at the…
By:  in  Health and Fitness  >  Build Muscle   Oct 30, 2013  
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Does Training Martial Arts Make You Gain Muscle?
Jean Claude van Damme, Jason Statham, Jackie Chan. These guys are all buff. Does this mean that training in martial arts will get you ripped to shreds? To clear this concept up, let’s look into exactly what goes on when training with various martial arts. We will break it down…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Bodybuilding Protien Stack
In this World,Time is getting Faster and faster that now no body has the time for the care of its Health,and it is damn Important to keep you fit and Healthy ,So that u can live ur life proudly,Happily and sexy,You can see that for the saving of time there…
By:  in  Health and Fitness  >  Build Muscle   Apr 14, 2014  
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Start Gaining Muscle And Losing Fat
Anyone who is not happy with their weight and want to make a body transformation will love to start gaining muscle and losing fat. This procedure takes some discipline and little effort to see results in a quick manor. To burn off fat and build muscle the most important thing…
By:  in  Health and Fitness  >  Build Muscle   Jul 03, 2011  
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How To Get A Ripped Body: 3 Simple And Easy Tips
Building muscle mass is hard; even with regular workouts sessions, trying different exercises and supplements. I feel your pain. I'm what you would call a hard gainer. I had been struggling to gain muscle mass for most of my life. Through speaking with several personal trainers and just trying things…
By:  in  Health and Fitness  >  Build Muscle   May 19, 2012  
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The Importance Of A Training Log
Its your last day at the gym, time for two days off and then BOOM! your back in the gym the following Monday, you get there walk up to the squat rack and then it happens.... you haven't forgotten what weight you was lifting in your last session, or you…
By:  in  Health and Fitness  >  Build Muscle   Jan 04, 2012  
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How To Increase Muscle Mass Effectively
The common question that I hear from workout enthusiasts is "What's the most effective way to increase muscle mass? In this article I am going to address the #1 element on how to increase muscle mass effectively and quickly. It boils down to one main secret. You need to keep…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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The Science Of Six Pack Abs
Anything an anything can be broken down into a science. What this means is that the process of trial and error can be performed by some unlucky soul to get the answers they are looking for. Luckily for us, this has been done countless times with regard to getting six…
By:  in  Health and Fitness  >  Build Muscle   Jul 23, 2013  
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How to Build Muscle
How do I build muscle is a question I seem to get asked every day of the week, my day job working in law enforcement means that I spend a lot of time at he gym along with colleagues getting 'job fit' so I thought I would post an article…
By:  in  Health and Fitness  >  Build Muscle   Mar 15, 2011  
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Be An Attractive Man Age 50 And Older Attract Gorgeous, Smart Woman
There I was. Age 50 and I certainly looked it. Not to sound cliche, but where did the years go? I was 50 pounds overweight, unshaven, no physique to speak of, nurse could not find vein to draw my blood at the physical, high tri-glycerides, cholesteral, blood pressure, weight, need…
By:  in  Health and Fitness  >  Build Muscle   Feb 24, 2012  
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Bodybuilders 40 years and over.
Bodybuilding has long been at the fore of the fitness movement, the over 40 years Physique Contest has always been a popular way of showing, what bodybuilding can do for one's physical and mental self. It turns out that not only were body builders looking good at age 40, but…
By:  in  Health and Fitness  >  Build Muscle   Apr 07, 2012  
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What Is The Secret Behind Building Muscles Fast?
When you think of building muscles fast you might think of killing yourself at the gym, or starving yourself. Yes, if you are really looking for fast muscles you need to be willing to work hard and push your body like never before. But building muscles fast isn't about turning…
By:  in  Health and Fitness  >  Build Muscle   Dec 02, 2011  
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Shred Hdx Muscle Care For Wrinkles Or A Toxic Scare
A quick online search for the term Botox will reveal that there are as many people searching for Botox as there people searching for Botox alternatives. Botox was approved by the FDA in 2002 as a cosmetic procedure to get rid of wrinkles. A simple needle injection was demonstrated to…
By:  in  Health and Fitness  >  Build Muscle   Nov 20, 2014  
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Insanity Workout Calender - Is it Truly Insane?
If you keep up with the latest products in the fitness world. Then you may well already know about insanity. For those that don't, insanity is a workout program created by Shaun T, it is a sixty day program, and is advertised as being the hardest workout program out there.…
By:  in  Health and Fitness  >  Build Muscle   Sep 30, 2012  
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How to Use Weights Correctly
Lifting weights to gain muscle sounds like an easy task when you read it or hear it from someone. Yes anybody can pick up a barbell or a dumbell and start to curl it, but are you lifting it correctly? Why do we have to lift weights correctly: The whole…
By:  in  Health and Fitness  >  Build Muscle   Jan 18, 2012  
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The Truth About Standing Abdominal Exercises!
Many people are working hard to achieve a ripped stomach and standing abdominal exercises such as lunges, step-ups and weight lifts are the methods that you can use to get this. There are proper ways of executing the abdominal muscles without straining the other parts of the body, while there…
By:  in  Health and Fitness  >  Build Muscle   Jan 23, 2012  
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Skinny? Want to Build Muscle?
I have a new program that i found that i want to discuss with you today,it is called No-Nonsense Muscle Building by Vince Del Monte.Vince seems to be one of those guys who really struggled to gain muscle as he was a naturally skinny guy and no matter what advice…
By:  in  Health and Fitness  >  Build Muscle   Oct 19, 2011  
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The Effects Of Alcohol on Muscle Gain
So, what are the effects of alcohol on muscle gain? The answer depends on a few factors. For example, how long has it been since your last workout? If you drink directly after a heavy workout, the alchohol in your system will bring your protein absorbtion to a hault. This…
By:  in  Health and Fitness  >  Build Muscle   Aug 03, 2013  
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Anti - ageing Treatments In Leeds, Cellulite Treatment In Leeds
Bodyline Plus is a privately run Clinic in leads, Uk which specifically offers Professional Skin Care treatments such as anti-ageing treatments, teeth whitening, acne treatments, cellulite treatment, collagen stimulation therapy in Leeds. The treatments will be tailored to your individual needs. To ensure you receive the most up to date…
By:  in  Health and Fitness  >  Build Muscle   Jan 17, 2014  
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Start Today for Sexier Abs!
Those interested in attaining and keeping a healthy and attractive appearance often focus their attention on other groups of muscles, without a doubt, the absolute most vital is the abdominal group. Functionally the muscles in the midsection of the human body are the stabilizing support for all other parts of…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
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Top 10 Secrets to Building 6 Pack Abs
Building chiseled 6-pack abs is on the top of the list for many guys. The problem is that revealing those hard worked 6-pack abs beneath a layer of fat can seem like an impossible task. You can do as many ab exercises as you like, starve yourself or spend hours…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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