Build Muscle Articles
The Mental Challenge of Getting a Six Pack
The process of getting six pack abs can be very daunting and poses a challenge for all who make the attempt. There are two widely acknowledged components to earning this ultimate mark of physical fitness, the exercise part and the diet element. However there is a third and possibly most…
By:  in  Health and Fitness  >  Build Muscle   Jun 08, 2011  
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Top 10 Foods to Build Muscle
With so many different types of food available to you in stores, it can be confusing when it comes to choosing the top foods to help build muscle. This is why I've came up with a list of the best choices to make when learning how to pack on lean…
By:  in  Health and Fitness  >  Build Muscle   Sep 26, 2012  
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Gain Muscle Mass - 3 Cool Tricks to Help You Get Started On Your Muscle Building Journey
Wouldn't it be great if you can finally gain muscle mass? It seems like some people can just stare at the weights and watch their muscles grow. You on the other hand, may have felt like you've tried just about everything there is and still not gained any weight. Luckily,…
By:  in  Health and Fitness  >  Build Muscle   Dec 21, 2011  
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The Greatest Abdominal Exercises That You Should Know About!
Those people who are very health conscious know all about abdominal exercises. If you are one of these people, you probably include an exercise routine in your daily workout. You either do these exercises at some gym, health club or even at home. The objective of these people is common…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2012  
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How to Grow Muscle Fast
Are you tired of the results you are getting in the gym.?Are you not getting the muscle growth and strength you desire.?Well don't worry you are not alone.You see there are certain secrets to training that most people don't know about.I used to be the same as you,i followed every…
By:  in  Health and Fitness  >  Build Muscle   Sep 06, 2011  
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How to Get Ripped Lower Abs
When it comes to training abs, the lower portion is most often the hardest to get any real definition out of. This is because it is both the "last stand" area for belly fat and it takes a lot of training to actually make the muscle start to stick out.…
By:  in  Health and Fitness  >  Build Muscle   Aug 03, 2013  
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Increasing Chest Size
Looking for increasing chest size help? Then do not go anywhere as I have exactly what you are looking for a new product backed up by an industry leading professional in bodybuilding. This guy has put his 20 years of experience into a product that he is determined will help…
By:  in  Health and Fitness  >  Build Muscle   Feb 14, 2011  
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Bodybuilding Advice - How to Build Chest Muscles Fast
Having a great chest is just as important for most guys, then having great biceps and abs. A lot of men, who try to get a great chest, even train chest too much which can be counter-productive. There are a large amount of different exercises that you can use and…
By:  in  Health and Fitness  >  Build Muscle   Apr 01, 2011  
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How To Gain 10 Pounds In 1 Month - 5 Steps
There are a lot of people out there trying to lose weight.. But what about those who are trying to pack on pounds and Mass??? There are a lot of different methods, supplements, diets and advise people will often give others that may have worked for them.. But everyone's bodies…
By:  in  Health and Fitness  >  Build Muscle   Nov 14, 2015  
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How to Look Like A Fitness Model Using These 4 Simple Tips
Do you ever walk past the magazine stands in the store and envy the physiques of fitness models? An increasing number of women today have a desire to build this body type; strong and toned while still being feminine. Gone are the days where strong women are considered too strong…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Can You Eat Raw Eggs To Gain Muscle?
It is phenomenal how often this question is asked. It’s even more mind blowing how many mis-informed people there are out there giving out false information. Many people believe that you should never eat raw eggs because you might get salmonella. Getting salmonella would be a terrible consequence, but believe…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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2 Essential Steps for Great Workouts
So it’s past the beginning of the year now and we’ll be approaching the time period where about 60% of people with New Year’s resolutions have failed. It’s caused me to reflect a lot on my personal fitness goals and my responsibilities as a soccer coach to help the individual…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2015  
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Can Skinny People Build Muscle?
How can skinny people build muscle? Human body types are different and some people have body types that are characterized by a very fast metabolism and low fat storage and muscle building capability. If you have such body type, you might be looking for ways to gain weight, ideally in…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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How to Get A Six Pack Abs Routine Together
When it comes to abs, it is not hard to get started. You just get down to it and start training with ferocity! No, the problem lies in sticking with it. When you are tested and tempted to quit, the biggest demotivation you can have is disorganization. If you are…
By:  in  Health and Fitness  >  Build Muscle   Jul 20, 2013  
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5 Simple Ways to Remove Lower Belly Fat
Are you tired of trying different ways to get rid of your lower belly fat? You probably do not know anymore what you are going to do and where to look just to find a real effective method to remove lower abdominal fat. You do not have to worry anymore…
By:  in  Health and Fitness  >  Build Muscle   Jan 09, 2012  
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Great Tips In Looking for the Most Effective Fat Burner!
Is there a secret way on how to lose weight fast easy and fast? Most fitness experts will say that you have to burn those extra calories in your body. You have to exercise regularly and try to sweat as much as possible because this is the correct way to…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2012  
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Benefits Of Strength Training for Older Adults
Cardiovascular exercise is commonly associated with what people think is necessary to lose weight and maintain a healthy lifestyle as we grow older. Well, that's not completely false but the benefits of strength training in older adults is an essential component of a healthy lifestyle and the need cannot be…
By:  in  Health and Fitness  >  Build Muscle   Jan 13, 2014  
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Legal Steroids for Better Physical Performance
When we think about steroids several things come to mind, it usually is a famous athlete who used performance enhancing drugs and got caught, the second thing that comes to mind is an image of a huge behemoth bodybuilder sporting massive legs and huge biceps, all of this thanks to…
By:  in  Health and Fitness  >  Build Muscle   Jul 20, 2014  
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Skinny Girls! Discover Exactly Which Foods To Eat To Gain Weight
Knowing what to eat to gain weight for skinny girls is even more influential to your success of building a sexy, curvy physique even more so than your training simply because food serves as the building blocks of your body. This article will reveal to you which foods to eat…
By:  in  Health and Fitness  >  Build Muscle   Jul 12, 2014  
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Washboard Ab Muscles - Keys To Oblique Exercises
A lot of people totally focus their interest on the abs whenever endeavoring to reach the challenging six pack. This is certainly great simply because the stomach muscles need to be targeted in order to achieve this agenda nevertheless the obliques are frequently overlooked and disregarded triggering a poorly developed…
By:  in  Health and Fitness  >  Build Muscle   Aug 08, 2012  
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Study Shows That Protein And Calcium Play A Crucial Part In Lean Muscle And Weight Loss
A 16-week analysis of obese premenopausal women demonstrates that a diet regime greater in protein and calcium results in a greater reduction of body fat whilst preserving lean muscle. This really is extremely significant as losing muscle whenever you shed weight can actually cause you to become unhealthy, although you…
By:  in  Health and Fitness  >  Build Muscle   Jun 14, 2012  
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Bringing About Natural Ways Of Weight Loss
Lose weight has become a common motive, and a kind of trend for the generation of today. With their daily busy schedules, the youth of this generation have to spend a major part of their days, sitting in front of their computer systems in their respective offices. This is the…
By:  in  Health and Fitness  >  Build Muscle   Oct 26, 2015  
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Learn How to Muscle Build – 10 Tips For Your “How Can I Gain Weight” Quest
Get off your couch and learn how to muscle build. If you’re asking yourself “How can I gain weight”, then you want to be sure you will gain the right kind of weight. You surely don’t want to gain fat. You might be thinking that you’re very anorexic and just…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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Get A Six Pack 3 Minutes at A Time
The trick to getting past a big challenge is to break it down into smaller hurdles. This can be applied to getting a six pack just as much as anything else. While you can`t get a six pack in 3 minutes, you CAN most certainly get six pack 3 minutes…
By:  in  Health and Fitness  >  Build Muscle   Jul 26, 2013  
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How To Get Muscles Quick
How to get muscles quick - Find that infromation from industry leading expet Will Brink at your fingertips on How to get muscles quick....
By:  in  Health and Fitness  >  Build Muscle   Feb 08, 2011  
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Sleep and Build Muscle
You're trying to pack on some muscle and want to do everything you possibly can to put it on quick. You're training hard, you’re eating well but how’s your sleep. I’m sure you will have heard people in the gym talk about how sleep can help you build lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 05, 2012  
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How to Make Muscle Building Exercises Part Of A Healthy Lifestyle
When you think of a healthy lifestyle then muscle building exercises should be part of it. If you incorporate this with the right elements you are going to lose weight, burn fat, build muscle, and look and feel better. Muscle building can be a very powerful and effective type of…
By:  in  Health and Fitness  >  Build Muscle   Oct 20, 2011  
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How to Gain Weight Quickly For Guys
Are you sick and tired of staring at your pathetic skinny body in the mirror? Do young attractive girls giggle or point at you when you take off your shirt at the beach. If you've experienced any of these problems and would love to build a muscular body then I…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Best Workout Routine To Gain Muscle
Not all workouts are the same. Many claim to be the most amazing thing since Swedish pancakes, but really, how do you know if they’re the best. One way to look at it is how many muscle fibers are stimulated. As a general rule, the more muscle fibers that are…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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My Personal Experience With Ab Workouts for Men
In today's world image is everything. Everyone is hoping to find out how to get abs in a week or even less. I am even guilty of wondering how to get abs in a week. I am a single dad with five kids. Like many men, I got too busy…
By:  in  Health and Fitness  >  Build Muscle   Dec 30, 2014  
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