Build Muscle Articles
A Beginner Workout Routine With Only Barbells
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks. So does that make it less powerful than the hundreds of machines available in a gym? Actually, the opposite is true. When you workout with a machine, it will actually make it…
By:  in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
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Path to Health And Vitality
Now is the time to start the path to health and vitality and to make sure your body will carry you for years to come. Tell me you also ask yourself this every time you go to sleep” I will go to the gym tomorrow morning………….. no problem. Am I…
By:  in  Health and Fitness  >  Build Muscle   Jan 06, 2012  
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How to Build Muscle Naturally With Food
You and me and anyone alike who ever ventured into bodybuilding, be honest thought building muscle was going to be any easy task. You remember when you saw that guy out shopping with his massive arms draped down by his sides or even the first time you saw Arnold Schwarzenegger…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
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Ways to Gain Muscle
Is volume training, in other words using a higher volume of sets or less sets focusing on more intensity the best way to gain muscle.?Traditionally more volume i.e. more sets have been seen as the superior way to gain muscle.The reason being more sets stimulates more muscle fibres and in…
By:  in  Health and Fitness  >  Build Muscle   Sep 14, 2011  
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Important Things That You Need to Do If You Want to Lose Stomach Flab
If you want to lose stomach flab, you will discover that there are so many products for losing weight on the market nowadays. You are probably wondering if these products can eliminate your stomach flab for good. A good and well-balanced diet can help you get rid of that fat…
By:  in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
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How to Get Started With Muscle Building Activities
If you are new to muscle building activities then it’s time to get started. This can be an overwhelming type of workout for some, but you have to start somewhere. If you have never been engaged in weight training exercises or if you just haven’t made it a main focus…
By:  in  Health and Fitness  >  Build Muscle   Oct 20, 2011  
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The Role Played By Proteins And Vitamins In Bodybuilding
Human body comprises of complex tissue and tissue systems. Bodybuilding and increase in weight depend upon the quantity of essential nutrients, including proteins and vitamins supplied to it regularly. The daily requirement varies according to age. A new born baby is dependent on her mother’s milk. But as the age…
By:  in  Health and Fitness  >  Build Muscle   Jan 16, 2014  
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Weight Lifting Program
Starting a weight lifting program has many benefits when it comes to fitness and weight loss. Not only are you going to be building muscle, you are going to be reducing the percentage of body fat. A weight training program will help you burn more calories, while you are training…
By:  in  Health and Fitness  >  Build Muscle   Apr 19, 2012  
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Body Building Muscle - How to Build Great Muscle With Body Weight
If your are thinking of going into body building muscle to get that figure you always wanted their are certain aspects you have to look at to reach your target. Firstly you need to be determined on your goals and must know or rather have a icon of someone who…
By:  in  Health and Fitness  >  Build Muscle   Dec 13, 2011  
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Why Smartlipo Triplex Is the Ideal Liposuction Machine?
Plastic surgeons who perform liposuction surgery on a regular basis often have to choose a treatment modality that fits their clientele and offers features that their patients would appreciate. Though basic tumescent liposuction is still available from many plastic surgeons, most patients prefer using the high-tech options that amp up…
By:  in  Health and Fitness  >  Build Muscle   Apr 29, 2013  
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Can I Really Build Muscle After Age 50
When I started my journey at age fifty, I had to ask myself a realistic question. Can a man at the age of 50 and older have true, solid muscle gains. The answer is an unequivocal yes. Is it easy? Short answer is no. My research brought me to article…
By:  in  Health and Fitness  >  Build Muscle   Feb 24, 2012  
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Balnace Your Ph Levels And Gain Muscle
Having the optimal balance between acidity and alkaline levels in your body can make an incredible difference when trying to gain muscle. There are also many other down sides when it comes to your health if you are not managing the correct Ph balance. This article is going to inform…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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How To Build Muscles As A Beginner - Mix Of Cardio & Weight Training
A lot of people wonder how to build muscles as a beginner. When it comes to building muscles, you need to work hard, build more stamina and make sure you perform workouts regularly. Two key aspects of a good workout program are cardio and weight training. The perfect combination of…
By:  in  Health and Fitness  >  Build Muscle   Jun 05, 2014  
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The Finishing Touches – Exercises for a Six Pack
Months ago, you made up your mind, you were going to lose weight, eat right and attempt to reclaim the six pack abs of your youth. You’ve done the hard work of losing weight, have a good diet plan going and back to a trim waste, but where is the…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
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Some Foods to Eat to Lose Belly Fat
We are what we eat and we get all kinds of advice on what to eat to control our weight and what foods to eat to lose belly fat. Are there foods we should stay away from too? Well, we shouldn’t just be thinking about our weight, we should be…
By:  in  Health and Fitness  >  Build Muscle   Jul 02, 2012  
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How to Get Bigger Legs Fast
If you don't like the size or structure of your legs, is their a way and is their a answer for How to get Bigger Legs Fast. Certainly their are ways to build your legs the way you want it or just get some more meat and muscles around them.…
By:  in  Health and Fitness  >  Build Muscle   Dec 26, 2011  
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Bodybuilding for Beginners the Basics
Around two weeks ago I was at my local gym and I noticed a young lad walking around,watching what people were doing,but not really doing anything himselfe. He looked scared to actually get on any of the machines and get sweaty. I asked him what was wrong and it soon…
By:  in  Health and Fitness  >  Build Muscle   Apr 15, 2013  
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How Having Six Pack Abs Will Make Your Life Better!
It might seem like mere vanity at first glance, but having six pack abs will make your life better in more ways than you can imagine! Here are just a few of the many arguments for how having six pack abs will make your life better! You will be more…
By:  in  Health and Fitness  >  Build Muscle   Jul 23, 2013  
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Ectomorph Exercises - What You Must Know Before You Begin
Before you begin looking for ectomorph exercises, it’s important you know a few things about your own body. While you have probably noticed that gaining weight isn’t as easy as everyone says, it can be accomplished if you understand why it’s different for other body types and what you can…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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A Great Exercise for Six Pack Abs
There are a lot of movements that you can do that can get results, but I know of one really great exercise for six pack abs that, in my opinion, gets you the best overall results. It is power based so your abdominal muscles will be trained to be very…
By:  in  Health and Fitness  >  Build Muscle   Aug 07, 2013  
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Putting Together the Diet for Building Lean Muscle
Nutrition is very important when it comes to building muscle. If you do not follow a proper muscle building diet, then you will not make much gains. You might train incredible hard in the gym and do everything right in the gym, but if your diet is flawed, then results…
By:  in  Health and Fitness  >  Build Muscle   May 14, 2011  
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Natural Muscle Gains
When people see the massive size of most professional body builders, they automatically think Steroids. They assume that in order to get built like that the only way to do it is with the use of the anabolic substances. Yes, it's true that throughout the years, the use of steroids…
By:  in  Health and Fitness  >  Build Muscle   Apr 03, 2012  
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How You Can Build Muscle Fast At Home - Secrets Exposed
We all want to be fit, we all want to have a healthy and muscular body that we can be proud of. But sometimes life just gets in the way of fitness. Long hours at work and a long commute home leaves no time for you to go to the…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Body Building for Skinny Guys - Nutrition
The Importance of Proper Nutrition for Skinny Guys Its all about the food. For a skinny dude like you (and me), nutrition is the most important factor when it comes to bulking up. Weight lifting and intensive training alone does not effectively contribute to muscle building, instead it might even…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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Does the Flex Belt Work? My Personal Flex Belt Review
A little over a month ago, I decided to purchase the Flex Belt after seeing it on TV. Although I haven't had great experience with ab belts in the past, I heard that this one was FDA approved and actually backed by a number of fitness researchers. And since I've…
By:  in  Health and Fitness  >  Build Muscle   Nov 24, 2012  
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Quick And Easy High Protein Meals
As you all know us bodybuilders/weight trainers main goal is our nutrition, We aim to make sure we get adequate amounts of protein in our daily meals. I was fed up of eating eggs dry scrambled for breakfast, I even started adding abit of ketchup and got fed up with…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2012  
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Top Things You Can Do on How to Get Flat Stomach Fast!
The abdominal area is one of the areas of the body that is difficult to lose fat. Most people want to achieve a flat stomach, however it is truly difficult to get especially if do not know what to do. This is true since you need to have so much…
By:  in  Health and Fitness  >  Build Muscle   Jan 26, 2012  
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How to Increase Chest Size
If you have been searching the internet for "how to increase chest size" then hopefully you want to know how to build muscle on the chest area but I am sure you are also looking for overall muscle development which leads me.......
By:  in  Health and Fitness  >  Build Muscle   Feb 13, 2011  
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How to Do Weight Training Without Going to the Gym
While the gym offers the best choices of free weights and weight machines for an intense bodybuilding workout, it's not always an available option for everyone. Trips away from home, limited time and money, and long commuting distances are among the reasons that a commercial gym may not be available…
By:  in  Health and Fitness  >  Build Muscle   Feb 05, 2012  
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Discover the Best Muscle Building Diet For You
It's no secret, gaining muscle is as much about what you eat as it is about working out. They go hand in hand, and you can't have one without the other. You can eat right all day long but without the workout you will have no muscle to show for…
By:  in  Health and Fitness  >  Build Muscle   Nov 14, 2011  
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