Build Muscle Articles
Should I Do Cardio Before Or After Weight Training?
A lot of people feel confused about the order in which they should workout. Most of them are even looking for a magical order that can help them achieve their fitness goals in less possible time. First of all, it should be noted that there is no such magical exercise…
By:  in  Health and Fitness  >  Build Muscle   Jun 23, 2014  
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Ectomorph Diet, How to Eat to Gain Muscle, Best Workout Routine to Gain Muscle
How does this sound to you? Go ahead and eat whatever junk you desire. Do you want to drink beer every night and not worry about getting fat? No problem! You can hit the desert table every night and consume all of the cheesecake and pudding you want. Oh but…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Lifeforce T - Boost And Building Muscles Gaining Nutrition Plan
I want you to conduct a small experiment. Pick three magazines at random, the probability of reading an article on weight lose or weight gain techniques is 2:1.This is because the new craze for everyone irregardless of the age or gender is how to maintain body fitness. This in turn…
By:  in  Health and Fitness  >  Build Muscle   Nov 26, 2014  
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Top Secret Information Revealed – How To Build Muscle In Two Weeks
Are you itching to learn how to build muscle in two weeks? It's as simple as learning how you should be working out and knowing what you should be doing when you are not at the gym. In fact, if you put your mind to it, you can easily learn…
By:  in  Health and Fitness  >  Build Muscle   Dec 13, 2011  
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General Fitness In Australia
BOX 33 TRAINING SYSTEM FOR GENERAL FITNESS Fitness is an expression of strength, endurance and mobility. In order to improve over all fitness levels, a participant will need to work on all three of these elements. Multi-element training is known by many names, circuit training, PHA (peripheral heart action) and…
By:  in  Health and Fitness  >  Build Muscle   Dec 12, 2012  
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The Best And Fast Way to Earn A Flat Stomach!
It is not hard to lose some inches off your belly without going for fad diets, diet pills, or anything expensive, unnatural and complicated. You surely want to know the ways on how to achieve a flat stomach fast, easy and naturally. Here are some of the best tips on…
By:  in  Health and Fitness  >  Build Muscle   Jan 30, 2012  
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Fitness Diet Habit - Determine Result ?
Fitness Diet Habit is important for everything include building muscle, healthy and etc. Have a suitable diet habit can lead us to a good result. There are few elements for supplement that we should consider for building muscle. Hence, we should come out a suitable diet plan for own self…
By:  in  Health and Fitness  >  Build Muscle   Oct 08, 2013  
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How to Change Your Body With Muscle Building Workouts
Many wonder how to change the body with muscle building workouts. If you feel like you have been stuck at a plateau that’s probably because you are only doing cardio. Those who want to lose weight or who are after shorter term results tend to focus on cardio activities. Those…
By:  in  Health and Fitness  >  Build Muscle   Oct 20, 2011  
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3 Great Kettlebell Exercises For Your Abs!
There are a lot of misconceptions about ab exercises. For example, did you know that it takes 250,000 crunches to burn off a pound of fat? In addition to that other common ab exercises such as sit ups also provide little results. The biggest problem isn't the exercise itself, but…
By:  in  Health and Fitness  >  Build Muscle   Dec 30, 2012  
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Saw Palmetto For Testosterone And Prostate Health
A saw palmetto tree has olive-sized berries that are utilized to take care of benign swelling of the prostate gland. BPH, or benign prostatic hyperplasia, is actually harmless but bothersome. It causes frequent urination, nighttime awakenings and urinary infections. Over fifty percent of all men over 60 suffer with this…
By:  in  Health and Fitness  >  Build Muscle   May 25, 2011  
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Alcohol And Training
A big question today is how much alcohol damages your health and your training. With this article I will try to give you an impression of what alcohol does to your body in terms of training and common health. Alcohol is a thing that we have been enjoying for centuries…
By:  in  Health and Fitness  >  Build Muscle   May 06, 2012  
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A Real Plan to Lose the Belly and Get a Set of Six Pack Abs
So you have finally made up your mind and decided to dump that beer gut, get in shape and hopefully be able to show off a set of six pack abs. Now what? Well, first and most obvious, especially in the mirror, is to get rid of all that excess…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
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How Much Time Do Muscles Need to Rest After A Workout
How long should your muscles rest after a workout? Well, that depends on what you are training for. Are you training to have muscles and strength? Or are you training to have muscle mass. Generally speaking the abuse you put to a muscle will build resistance to the same type…
By:  in  Health and Fitness  >  Build Muscle   Dec 26, 2011  
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Six Components Of A Six Pack
Six pack abs are a lofty goal for some but for the strong willed and ambitions it can be a piece of cake! The best weapon for getting six pack abs is knowledge. Here, I break down the six components of a six pack! In no particular order, here they…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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Body By Jake Tower 200 Review
The Body By Jake Tower 200 has received a lot of attention recently due to its endorsement by the well-known MMA fighter Randy Couture. But because of all the hype, it can be difficult to find an honest Body By Jake Tower 200 review. Most online reviewers just want to…
By:  in  Health and Fitness  >  Build Muscle   Sep 02, 2011  
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4 Reasons Why You're Not Building Muscle
Building muscle is not complicated. Still, many people will spend hours at the gym every week without seeing their muscles grow as they would like. If you find yourself in this situation, it would be a good idea to take a closer look at your routine, and fix any mistakes…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2012  
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High Calorie Foods To Gain Weight
There are plenty natural ways to gain weight, more than you think. I'm here to help you find healthy food that will make you bigger. If your objective is gain weight, eat this foods and don't lose your focus. BREAKFAST CEREALS When bulking, I have two cereals I absolutly love.…
By:  in  Health and Fitness  >  Build Muscle   Mar 12, 2014  
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Discover The Best Muscle Building Protein Powder – Get The Muscles That You Deserve
There's a lot that goes into building strong muscles. And believe it or not, most of it takes place outside of the gym. Muscle building isn’t just about the workout itself. It's about the way that you live your life, both at the gym and away from the gym. It's…
By:  in  Health and Fitness  >  Build Muscle   Nov 14, 2011  
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Buttocks Exercises for Men - How to Build Bigger, Sexier Buttocks
While it is true that many women are looking for ways to make their booties bigger and that men are really attracted to big and wellshaped female butts, the opposite is also true. With opposite I mean that women are equally attracted to a strong wellshaped male butt. A wellshaped…
By:  in  Health and Fitness  >  Build Muscle   Nov 24, 2011  
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Get Ripped Abs
Ever wanted to get that body that everyone turns to admire, like all those body builders, are you a bit overweight and you're looking to lose some weight and tone your body and maybe even get ripped abs and have the body you've always wanted? It's possible you know, you…
By:  in  Health and Fitness  >  Build Muscle   Aug 26, 2012  
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Skinny Guy Workouts - How Skinny Guys Can Get Big
Ah, the perfect skinny guy workouts. You wonder whether there is such a thing or whether it's just a pipe dream. You try to keep lifting those weights but you barely see any results. You get so disappointed from seeing little to no results that you start skipping your workouts.…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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Losing Motivation In the Gym
Its the 2nd to last set and I just can't be bothered, my training partner is on it, but I'm not. I'm not even taking any notice of the shouting "Come on Mark! One last rep! you can do it!". I complete the set and I just want to go…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2012  
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Have A Powerful Body! - Train Those Muscles
Have a strong body! In order to build a great body you need to have proper guidance on how to make yourself muscular and powerful, a lot guys don't understand that their is a right way and a wrong way to build muscles, and I used to be one of…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
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Best Workout for Abs
There are lots of different ideas and theories out there regarding what the absolute best workout for abs really is. Some say that you can get abs just by what you eat and others say you have to do several hundred crunches to get your abdominals to respond. It is…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2013  
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Workouts for Ectomorphs – Simple Concepts You Must Know
Workouts for ectomorphs can be tricky business and unless you know what you’re doing, you have apretty good chance of undermining your efforts completely by ignoring a few simple tips that will ensure that you make the decision that leads to your body becoming the way you want it to.…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Further Workouts And Information!
My first article consisted on the basics of bodybuilding and how to put on muscle. I went over workouts and diets briefly and today I will go over the workouts with more information involved. If you have just started or have been working out in the gym for a while…
By:  in  Health and Fitness  >  Build Muscle   Apr 02, 2012  
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What Are the Best Supplements for Building Muscle?
Supplements are inseparable part of building muscle and basically everyone uses some kind of supplements to enhance their performance. There is no question that supplements these days are much much better, than they were a few decades ago and supplements are necessary to most people training in the gym. But…
By:  in  Health and Fitness  >  Build Muscle   May 14, 2011  
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Causes And Symptoms That Everyone Should Know
Knowing relevant diabetes information plays a great role in maintaining the health and wellbeing of body. Persisting rise in blood sugar level,Diaberine if left untreated can induce several health disorders in future life. Common health risks reported due to uncontrolled blood sugar level include neuropathy, cardiovascular disease and kidney failure.…
By:  in  Health and Fitness  >  Build Muscle   Nov 01, 2014  
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Expose Your Six Pack Abs
Six pack abs is a standard term in today’s fitness world. The term is used as a description of the appearance of the abdominal muscle group in physically fit men and women. When body fat is at a low enough level, this group of muscles are clearly seen as a…
By:  in  Health and Fitness  >  Build Muscle   Jun 07, 2011  
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How To Grow Muscles And Change Your Life
We all want to look different. Fat people want to be skinnier, skinny people want a little more weight on them, some people want better skin, others want better hair, it never really ends. But there is just something about muscles that everyone is attracted to. Not only do they…
By:  in  Health and Fitness  >  Build Muscle   Dec 16, 2011  
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