Build Muscle Articles
How to Get Started With Muscle Building Activities
If you are new to muscle building activities then it’s time to get started. This can be an overwhelming type of workout for some, but you have to start somewhere. If you have never been engaged in weight training exercises or if you just haven’t made it a main focus…
By:  in  Health and Fitness  >  Build Muscle   Oct 20, 2011  
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Top 10 Secrets to Building 6 Pack Abs
Building chiseled 6-pack abs is on the top of the list for many guys. The problem is that revealing those hard worked 6-pack abs beneath a layer of fat can seem like an impossible task. You can do as many ab exercises as you like, starve yourself or spend hours…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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The Importance Of Weight Loss Goals
Recently I was helping one of my clients set up a program so that they could get in shape in time for the summer weather. At first they were a little confused when I asked them what their goals were. "It's to lose weight" they told me, to which I…
By:  in  Health and Fitness  >  Build Muscle   Feb 26, 2015  
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The Finishing Touches – Exercises for a Six Pack
Months ago, you made up your mind, you were going to lose weight, eat right and attempt to reclaim the six pack abs of your youth. You’ve done the hard work of losing weight, have a good diet plan going and back to a trim waste, but where is the…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
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How to Get Bigger Legs Fast
If you don't like the size or structure of your legs, is their a way and is their a answer for How to get Bigger Legs Fast. Certainly their are ways to build your legs the way you want it or just get some more meat and muscles around them.…
By:  in  Health and Fitness  >  Build Muscle   Dec 26, 2011  
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Ways to Get A Six Pack
Just how many ways to get a six pack can there be? Quite a few, actually! The thing is, what I teach is the fundamentals upon which every successful six pack abs program is build upon. Among the many successful ways to build a six pack, they all follow my…
By:  in  Health and Fitness  >  Build Muscle   Jul 25, 2013  
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Bodybuilding for Beginners the Basics
Around two weeks ago I was at my local gym and I noticed a young lad walking around,watching what people were doing,but not really doing anything himselfe. He looked scared to actually get on any of the machines and get sweaty. I asked him what was wrong and it soon…
By:  in  Health and Fitness  >  Build Muscle   Apr 15, 2013  
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Skinny Girls Guide - 4 Simple Tips to Building A Bigger Butt
Are you constantly being teased for having a flat butt? Do you wish to have a round, curvy butt and be the envy of other women? Find out how to build a bigger butt for skinny girls and attract the man of your dreams today! Write Up A Plan The…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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How To Gain 10 Pounds In 1 Month - 5 Steps
There are a lot of people out there trying to lose weight.. But what about those who are trying to pack on pounds and Mass??? There are a lot of different methods, supplements, diets and advise people will often give others that may have worked for them.. But everyone's bodies…
By:  in  Health and Fitness  >  Build Muscle   Nov 14, 2015  
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Essential Tips for Those Home Bodybuilding
With so many different tools and machines in the gym, the beginner can be very intimidating. However, this should not be the case. Their gym effort can be very easy.The development of it comes down to two important facts as he has done and the correct steps to get started,…
By:  in  Health and Fitness  >  Build Muscle   Sep 17, 2014  
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Balnace Your Ph Levels And Gain Muscle
Having the optimal balance between acidity and alkaline levels in your body can make an incredible difference when trying to gain muscle. There are also many other down sides when it comes to your health if you are not managing the correct Ph balance. This article is going to inform…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Visual Impact Muscle Building Review By A Physio Student/ Fitness Trainer
If you’re anything like me, I’m sure you’re skeptical and want to know if Visual Impact Muscle Building is just another scam. So without beating around the bush, let me directly say that this program is NOT a scam. And this is coming from someone who specializes in clinical exercise…
By:  in  Health and Fitness  >  Build Muscle   Aug 16, 2012  
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Anaerobic Exercise - By Natural Means Help Improve Growth Hormone
You will find a growing number of individuals beginning to utilize hgh growth hormone dietary supplements and injections as a way to gain back youth, deal with illnesses, improve height, shed weight, boost muscular mass and reverse the consequence of growth deficit. Nevertheless lots of people don't understand that they…
By:  in  Health and Fitness  >  Build Muscle   Feb 16, 2013  
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Body Building for Skinny Guys - Nutrition
The Importance of Proper Nutrition for Skinny Guys Its all about the food. For a skinny dude like you (and me), nutrition is the most important factor when it comes to bulking up. Weight lifting and intensive training alone does not effectively contribute to muscle building, instead it might even…
By:  in  Health and Fitness  >  Build Muscle   Jul 14, 2011  
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6 Simple Exercises If You Want A Flat Stomach In No Time
If you want a flat stomach since you are already struggling to fit in your clothes and feel bloated after eating small meals, you really need to lose some weight. It is really disappointing and disgusting. Sometimes, this condition is not being taken seriously by some medical professionals. They are…
By:  in  Health and Fitness  >  Build Muscle   Jan 31, 2012  
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Quick And Easy High Protein Meals
As you all know us bodybuilders/weight trainers main goal is our nutrition, We aim to make sure we get adequate amounts of protein in our daily meals. I was fed up of eating eggs dry scrambled for breakfast, I even started adding abit of ketchup and got fed up with…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2012  
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Life Style Begins Now
Fitness Tips for him Hello everyone and welcome to exercises for Him! Here we’ll be discussing the important facts that we men should to know before setting our goals in fitness. We’ll also cover the many exercises that are effective in the area that you’re trying to improve. Let’s start…
By:  in  Health and Fitness  >  Build Muscle   Nov 03, 2013  
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Ectomorph Exercises - What You Must Know Before You Begin
Before you begin looking for ectomorph exercises, it’s important you know a few things about your own body. While you have probably noticed that gaining weight isn’t as easy as everyone says, it can be accomplished if you understand why it’s different for other body types and what you can…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Your Guide to Building Slabs Of Muscle In Minimum Time
Gaining weight can be a real challenge for skinny guys finding it tough. Not only do you have to consume truckloads of food, you also have to choose the right exercises that will stimulate maximum muscular hypertrophy. This problem is further compounded by our skinny genetics that slow down your…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Putting Together the Diet for Building Lean Muscle
Nutrition is very important when it comes to building muscle. If you do not follow a proper muscle building diet, then you will not make much gains. You might train incredible hard in the gym and do everything right in the gym, but if your diet is flawed, then results…
By:  in  Health and Fitness  >  Build Muscle   May 14, 2011  
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How to Train Like A Real Athlete
Have you ever trained with a professional athlete? Most people don't really get the chance in life and let me tell you, it really is something else. Training with someone who is literally training for a living is a crazy experience, the amount of dedication and effort that goes into…
By:  in  Health and Fitness  >  Build Muscle   Jan 28, 2015  
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How You Can Build Muscle Fast At Home - Secrets Exposed
We all want to be fit, we all want to have a healthy and muscular body that we can be proud of. But sometimes life just gets in the way of fitness. Long hours at work and a long commute home leaves no time for you to go to the…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Best Body Toning Exercises
Exercise is a necessary part of living a healthy life. Both cardio and strength training increases one's life expectancy. In this article I will be discussing some of the best body toning exercises. Weight bearing exercises are important for increasing muscle mass and the density of your bones, which is…
By:  in  Health and Fitness  >  Build Muscle   Aug 08, 2015  
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Best Way to Gain Weight - Discover 3 Simple Ways to Gain Weight Fast
Are you tired of being skinny? Are you uncomfortable with the way you look? If so you've come to the right place. Being underweight is one of the most difficult things you may experience. It's even harder because most people are surprised to find out that someone actually wants to…
By:  in  Health and Fitness  >  Build Muscle   Dec 23, 2011  
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The Simple Way to Six Pack Abs!
Getting six pack abs is not a complicated matter! It is, however, a rather grueling one. You will need a regular routine and half decent diet plan if you expect to get there. Beyond that, it is just a matter of time! The simple way to six pack abs is…
By:  in  Health and Fitness  >  Build Muscle   Jul 24, 2013  
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Holiday Workout Plan - Alternatives To The Gym
Everyone needs a holiday, But if your trying to cut up or your worried you will lose your size gains while your away, I have the perfect solution..... If your only going away for a week I think its a waste reading this, sometimes a good week off training is…
By:  in  Health and Fitness  >  Build Muscle   Feb 23, 2012  
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How to Increase Chest Size
If you have been searching the internet for "how to increase chest size" then hopefully you want to know how to build muscle on the chest area but I am sure you are also looking for overall muscle development which leads me.......
By:  in  Health and Fitness  >  Build Muscle   Feb 13, 2011  
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Rusty Moore Program Review - Squats ‘’sumo’’ is Another Type Of Squats
Squats style "sumo" - Squats sumo is another type of squats. This exercise is a very strong base to work on all the muscles related to the lower body. These squats are actively involved buttocks, waist muscles and internal parts of the quadriceps. Sumo is one of the best exercises…
By:  in  Health and Fitness  >  Build Muscle   May 09, 2014  
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Discover the Best Muscle Building Diet For You
It's no secret, gaining muscle is as much about what you eat as it is about working out. They go hand in hand, and you can't have one without the other. You can eat right all day long but without the workout you will have no muscle to show for…
By:  in  Health and Fitness  >  Build Muscle   Nov 14, 2011  
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What Is Bodybuilding
This sport is not just about body and big muscles, it is much more. Like every physical activity bodybuilding is about health and fit mind. Weight training and aerobic exercise can also help you to reduce stress and depression. Some people exercise for recreation, or as competitive sport. Training weights,…
By:  in  Health and Fitness  >  Build Muscle   May 27, 2012  
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