Build Muscle Articles
Debunking The Popular Myths Associated With Weight Gain
To a layman weight loss is all about burning more calories than you consume, while weight gain is a result of burning lesser calories than consumed. Therefore, for ordinary people, eating fewer calories causes weight loss whereas, eating more calories results in weight gain. It does seem simple at the…
By:  in  Health and Fitness  >  Build Muscle   Oct 30, 2013  
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5 Incredible New Tips on How to Gain Weight for Skinny Girls
The issue of weight is always a touchy subject for many girls. The majority of girls want to lose weight whereas a tiny minority of girls are actually trying to gain weight. For those girls who are looking to gain weight, this can be a tough challenge as there's limited…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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How to Gain Weight Quickly For Guys
Are you sick and tired of staring at your pathetic skinny body in the mirror? Do young attractive girls giggle or point at you when you take off your shirt at the beach. If you've experienced any of these problems and would love to build a muscular body then I…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Increase Testosterone Naturally
The topic I am going to address here is one that is important to most men (and even some women). We are going to discuss how to increase testosterone naturally in men .This is a question I hear alot,In fact it was a question I asked myself a few times…
By:  in  Health and Fitness  >  Build Muscle   Dec 13, 2011  
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My Personal Experience With Ab Workouts for Men
In today's world image is everything. Everyone is hoping to find out how to get abs in a week or even less. I am even guilty of wondering how to get abs in a week. I am a single dad with five kids. Like many men, I got too busy…
By:  in  Health and Fitness  >  Build Muscle   Dec 30, 2014  
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How to Gain Weight For Women With A Weight Gain Diet
Most skinny girls agree that one of the hardest aspects of gaining weight is consuming loads of food. Faced with the task of eating frequently throughout the day can be a real challenge especially for those who are pressed for time. You may be asking how can one spend less…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Why You Need to Diet If You Want A Six Pack
Everyone knows that starting a diet gives a lot of advantages to the body. A diet plan can bring stability to the body. It also ensures the person of his health or well-being. Apart from that, this can also alleviate the current physical condition of the body. In other words,…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2013  
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Lean Muscle Workout Plan – Get the Look You’ve Always Wanted
I have been working out for most of my life (in some fashion). Within the last couple of years, I’ve started a lean muscle workout plan that has garnered some positive results. I put on muscle and gained some serious muscle mass within a two year period. I am writing…
By:  in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
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Be An Attractive Man Age 50 And Older Attract Gorgeous, Smart Woman
There I was. Age 50 and I certainly looked it. Not to sound cliche, but where did the years go? I was 50 pounds overweight, unshaven, no physique to speak of, nurse could not find vein to draw my blood at the physical, high tri-glycerides, cholesteral, blood pressure, weight, need…
By:  in  Health and Fitness  >  Build Muscle   Feb 24, 2012  
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Hate The World? Then Gain Some Muscle!
Let the haters hate and the players play! In a stereotypical sense, these two groups look completely different. When you think of a hater, you probably see some scrawny emo like goth who hates the world and would rather not exist. On the flip side, when you think of a…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Bodybuilding Protien Stack
In this World,Time is getting Faster and faster that now no body has the time for the care of its Health,and it is damn Important to keep you fit and Healthy ,So that u can live ur life proudly,Happily and sexy,You can see that for the saving of time there…
By:  in  Health and Fitness  >  Build Muscle   Apr 14, 2014  
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How to Get Fit Fast
Want to learn how to get fit fast? After years of training, I decided that it was time to take a more scientific approach to my workout routine. If you don't get scientific, you get caught up with the gym chatter and all the various opinions that get you limited…
By:  in  Health and Fitness  >  Build Muscle   Jun 22, 2011  
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How To Get A Ripped Body: 3 Simple And Easy Tips
Building muscle mass is hard; even with regular workouts sessions, trying different exercises and supplements. I feel your pain. I'm what you would call a hard gainer. I had been struggling to gain muscle mass for most of my life. Through speaking with several personal trainers and just trying things…
By:  in  Health and Fitness  >  Build Muscle   May 19, 2012  
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How To Get The Most Out Of Your Workout
Whether you are working out to shed pounds, tone yourself up, get stronger or gain lean muscle, there is one thing you can't do without and that is pre and post workout nutrition and preparation. Proper nutrition before and after you workout can make or break your success with whatever…
By:  in  Health and Fitness  >  Build Muscle   Jun 14, 2012  
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A Lack Of Vitamins
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins…
By:  in  Health and Fitness  >  Build Muscle   Jul 15, 2015  
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Body By Jake Tower 200 - Does it Live Up to Its Hype?
You've probably seen in in TV infomercials. Or perhaps you've seen it endorsed by five-time Mixed Martial Arts (MMA) champion Randy Couture. Because this celebrity endorsement comes with a lot of hype, many people are actually seeking for real reviews about the Tower 200. This article will explore the claims…
By:  in  Health and Fitness  >  Build Muscle   Sep 06, 2011  
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The Science Of Six Pack Abs
Anything an anything can be broken down into a science. What this means is that the process of trial and error can be performed by some unlucky soul to get the answers they are looking for. Luckily for us, this has been done countless times with regard to getting six…
By:  in  Health and Fitness  >  Build Muscle   Jul 23, 2013  
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How to Gain Weight
It is a question genuinely asked by myself "how to put on weight". I have recently lost alot of weight due to depression which stopped my appetite. However, I ask for no sympathy lol! Now im happy again I wish to improve both my looks and fitness. I only weigh…
By:  in  Health and Fitness  >  Build Muscle   Oct 11, 2011  
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The Effects Of Alcohol on Muscle Gain
So, what are the effects of alcohol on muscle gain? The answer depends on a few factors. For example, how long has it been since your last workout? If you drink directly after a heavy workout, the alchohol in your system will bring your protein absorbtion to a hault. This…
By:  in  Health and Fitness  >  Build Muscle   Aug 03, 2013  
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Find Out the Best Bicep Exercises for Men And Get Tips for Your Biceps Training
Having massive biceps is a must for any bodybuilder and if you have small biceps, then it is impossible to hide it. Training biceps is fantastic and very rewarding for anyone, because of the incredible pump you get. But what are exactly the best bicep exercises for men? There are…
By:  in  Health and Fitness  >  Build Muscle   May 14, 2011  
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Bodybuilders 40 years and over.
Bodybuilding has long been at the fore of the fitness movement, the over 40 years Physique Contest has always been a popular way of showing, what bodybuilding can do for one's physical and mental self. It turns out that not only were body builders looking good at age 40, but…
By:  in  Health and Fitness  >  Build Muscle   Apr 07, 2012  
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Mixed Martial Arts Training Fitness AT Home
Hey guys, These days i'm watching the TV just for the Martial Arts competitions. Now you may think that i'm a wrestler talking about his game. But no, I'm just a 20 yr old college punk addicted to these martial arts programs coming on TV. Particularly, Mixed Martial Arts. We…
By:  in  Health and Fitness  >  Build Muscle   Nov 29, 2011  
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Shred Hdx Muscle Care For Wrinkles Or A Toxic Scare
A quick online search for the term Botox will reveal that there are as many people searching for Botox as there people searching for Botox alternatives. Botox was approved by the FDA in 2002 as a cosmetic procedure to get rid of wrinkles. A simple needle injection was demonstrated to…
By:  in  Health and Fitness  >  Build Muscle   Nov 20, 2014  
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5 Tips to Build Solid Muscle
Building muscle and strength is a topic hotly discussed in our society today, as gyms are more crowded today than they have ever been before. Many different routines and techniques are promoted as ways to get big immediately or lose an absurd amount of weight in a short amount of…
By:  in  Health and Fitness  >  Build Muscle   Jul 08, 2011  
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Insanity Workout Calender - Is it Truly Insane?
If you keep up with the latest products in the fitness world. Then you may well already know about insanity. For those that don't, insanity is a workout program created by Shaun T, it is a sixty day program, and is advertised as being the hardest workout program out there.…
By:  in  Health and Fitness  >  Build Muscle   Sep 30, 2012  
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3 Great Tips on How to Lose Stomach Fat!
How to lose stomach fat is actually a big challenge when it comes to losing some pounds. If you are battling with those extra pounds in your belly, you might think that performing crunches are not enough to solve the problem. Well, you are right. First thing that you need…
By:  in  Health and Fitness  >  Build Muscle   Jan 17, 2012  
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The Truth About Standing Abdominal Exercises!
Many people are working hard to achieve a ripped stomach and standing abdominal exercises such as lunges, step-ups and weight lifts are the methods that you can use to get this. There are proper ways of executing the abdominal muscles without straining the other parts of the body, while there…
By:  in  Health and Fitness  >  Build Muscle   Jan 23, 2012  
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Increasing Chest Size
Looking for increasing chest size help? Then do not go anywhere as I have exactly what you are looking for a new product backed up by an industry leading professional in bodybuilding. This guy has put his 20 years of experience into a product that he is determined will help…
By:  in  Health and Fitness  >  Build Muscle   Feb 14, 2011  
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Why Green Tea is Considered As the Best Fat Burner Today!
You are probably getting confused since there are now so many ingredients which claim that they are effective for weight loss. One of these ingredients is the green tea extract. One of the reasons why green tea is a good for burning fat is because it only has 4 calories…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2012  
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Using Your Mind To Gain Muscle
A study back in 1997 conducted at a university in the United States of America took a sample of 40 students. Maximum strength tests were conducted for all of these students. 15 of these students were put on a workout routine and performed the workouts on a weekly basis. 10…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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