Build Muscle Articles
Building Muscles Fast Overrated
Through the media you will find tips and tricks on how to build muscles fast. Sure who doesn’t want to have the best results as soon as possible? The thing that needs focus is the quality you put within the time to sustain your fitness goals. The purpose of my…
By:  in  Health and Fitness  >  Build Muscle   Sep 13, 2012  
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Does Animal Stak Help You Gain Muscle?
A lot of bodybuilders swear by this supplement. The ratings on the internet are through the roof as well. Clearly this Is a supplement worth looking into. This inspired me to dig deeper into this wondrous supplement and what I found was quite interesting. It seems Animal Stak will help…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Should I Do Cardio Before Or After Weight Training?
A lot of people feel confused about the order in which they should workout. Most of them are even looking for a magical order that can help them achieve their fitness goals in less possible time. First of all, it should be noted that there is no such magical exercise…
By:  in  Health and Fitness  >  Build Muscle   Jun 23, 2014  
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How Can Skinny Guys Gain Muscle?
Can skinny guys gain muscle? You’re probably here because you have those skinny genetics and cannot seem to build muscle no matter how hard you try. You’ve tried working out but all you get out of the gym is more envy of those buff people that seem to be able…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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Muscle Building Workouts For Ectomorphs
Being an "ex-skinny guy", I know how it feels. You hate your body, you're scared of getting bullied and you probably don't think that you'll ever get a chance with that beautiful girl over there. And you've decided to workout and build some muscles! That's a great step which will…
By:  in  Health and Fitness  >  Build Muscle   Jul 23, 2012  
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How to Gain Weight For Women With A Weight Gain Diet
Most skinny girls agree that one of the hardest aspects of gaining weight is consuming loads of food. Faced with the task of eating frequently throughout the day can be a real challenge especially for those who are pressed for time. You may be asking how can one spend less…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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General Fitness In Australia
BOX 33 TRAINING SYSTEM FOR GENERAL FITNESS Fitness is an expression of strength, endurance and mobility. In order to improve over all fitness levels, a participant will need to work on all three of these elements. Multi-element training is known by many names, circuit training, PHA (peripheral heart action) and…
By:  in  Health and Fitness  >  Build Muscle   Dec 12, 2012  
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The Best And Fast Way to Earn A Flat Stomach!
It is not hard to lose some inches off your belly without going for fad diets, diet pills, or anything expensive, unnatural and complicated. You surely want to know the ways on how to achieve a flat stomach fast, easy and naturally. Here are some of the best tips on…
By:  in  Health and Fitness  >  Build Muscle   Jan 30, 2012  
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How to Gain Muscle Quickly
If your intent is building muscle quickly then you need to really change things up. You will not gain muscle or change your body by sitting around and waiting for it—you have to get aggressive!It’s all about a change in mindset as well as a dedication to the right type…
By:  in  Health and Fitness  >  Build Muscle   Oct 20, 2011  
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Fitness Diet Habit - Determine Result ?
Fitness Diet Habit is important for everything include building muscle, healthy and etc. Have a suitable diet habit can lead us to a good result. There are few elements for supplement that we should consider for building muscle. Hence, we should come out a suitable diet plan for own self…
By:  in  Health and Fitness  >  Build Muscle   Oct 08, 2013  
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5 Incredible New Tips on How to Gain Weight for Skinny Girls
The issue of weight is always a touchy subject for many girls. The majority of girls want to lose weight whereas a tiny minority of girls are actually trying to gain weight. For those girls who are looking to gain weight, this can be a tough challenge as there's limited…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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3 Great Kettlebell Exercises For Your Abs!
There are a lot of misconceptions about ab exercises. For example, did you know that it takes 250,000 crunches to burn off a pound of fat? In addition to that other common ab exercises such as sit ups also provide little results. The biggest problem isn't the exercise itself, but…
By:  in  Health and Fitness  >  Build Muscle   Dec 30, 2012  
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Increase Testosterone Naturally
The topic I am going to address here is one that is important to most men (and even some women). We are going to discuss how to increase testosterone naturally in men .This is a question I hear alot,In fact it was a question I asked myself a few times…
By:  in  Health and Fitness  >  Build Muscle   Dec 13, 2011  
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Lifeforce T - Boost And Building Muscles Gaining Nutrition Plan
I want you to conduct a small experiment. Pick three magazines at random, the probability of reading an article on weight lose or weight gain techniques is 2:1.This is because the new craze for everyone irregardless of the age or gender is how to maintain body fitness. This in turn…
By:  in  Health and Fitness  >  Build Muscle   Nov 26, 2014  
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Body Building Guide for Begginers
As a tenderfoot to weight lifting there are couple of fundamentals you have to know before you take off head first down the exercise center to begin preparing to guarantee that you boost the impacts of your work outs and minimize the dangers of harm. One of the greatest oversights…
By:  in  Health and Fitness  >  Build Muscle   May 28, 2015  
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Body By Jake Tower 200 - Does it Live Up to Its Hype?
You've probably seen in in TV infomercials. Or perhaps you've seen it endorsed by five-time Mixed Martial Arts (MMA) champion Randy Couture. Because this celebrity endorsement comes with a lot of hype, many people are actually seeking for real reviews about the Tower 200. This article will explore the claims…
By:  in  Health and Fitness  >  Build Muscle   Sep 06, 2011  
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Six Components Of A Six Pack
Six pack abs are a lofty goal for some but for the strong willed and ambitions it can be a piece of cake! The best weapon for getting six pack abs is knowledge. Here, I break down the six components of a six pack! In no particular order, here they…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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4 Reasons Why You're Not Building Muscle
Building muscle is not complicated. Still, many people will spend hours at the gym every week without seeing their muscles grow as they would like. If you find yourself in this situation, it would be a good idea to take a closer look at your routine, and fix any mistakes…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2012  
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Hate The World? Then Gain Some Muscle!
Let the haters hate and the players play! In a stereotypical sense, these two groups look completely different. When you think of a hater, you probably see some scrawny emo like goth who hates the world and would rather not exist. On the flip side, when you think of a…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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High Calorie Foods To Gain Weight
There are plenty natural ways to gain weight, more than you think. I'm here to help you find healthy food that will make you bigger. If your objective is gain weight, eat this foods and don't lose your focus. BREAKFAST CEREALS When bulking, I have two cereals I absolutly love.…
By:  in  Health and Fitness  >  Build Muscle   Mar 12, 2014  
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How to Get Fit Fast
Want to learn how to get fit fast? After years of training, I decided that it was time to take a more scientific approach to my workout routine. If you don't get scientific, you get caught up with the gym chatter and all the various opinions that get you limited…
By:  in  Health and Fitness  >  Build Muscle   Jun 22, 2011  
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Alcohol And Training
A big question today is how much alcohol damages your health and your training. With this article I will try to give you an impression of what alcohol does to your body in terms of training and common health. Alcohol is a thing that we have been enjoying for centuries…
By:  in  Health and Fitness  >  Build Muscle   May 06, 2012  
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How To Get The Most Out Of Your Workout
Whether you are working out to shed pounds, tone yourself up, get stronger or gain lean muscle, there is one thing you can't do without and that is pre and post workout nutrition and preparation. Proper nutrition before and after you workout can make or break your success with whatever…
By:  in  Health and Fitness  >  Build Muscle   Jun 14, 2012  
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Get Ripped Abs
Ever wanted to get that body that everyone turns to admire, like all those body builders, are you a bit overweight and you're looking to lose some weight and tone your body and maybe even get ripped abs and have the body you've always wanted? It's possible you know, you…
By:  in  Health and Fitness  >  Build Muscle   Aug 26, 2012  
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3 Great Tips on How to Lose Stomach Fat!
How to lose stomach fat is actually a big challenge when it comes to losing some pounds. If you are battling with those extra pounds in your belly, you might think that performing crunches are not enough to solve the problem. Well, you are right. First thing that you need…
By:  in  Health and Fitness  >  Build Muscle   Jan 17, 2012  
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Losing Motivation In the Gym
Its the 2nd to last set and I just can't be bothered, my training partner is on it, but I'm not. I'm not even taking any notice of the shouting "Come on Mark! One last rep! you can do it!". I complete the set and I just want to go…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2012  
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Things You Should Know Before Hitting the Gym…
It is every guy’s dream to develop a muscular six-pack body, an aesthetic physique just like the very hot fitness models. Becoming ARNOLD or the ripped BRUCE LEE is not an easy process. Not everyone can easily gain an attractive body. It requires a great amount of commitment, training plan…
By:  in  Health and Fitness  >  Build Muscle   Apr 26, 2016  
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How to Gain Weight
It is a question genuinely asked by myself "how to put on weight". I have recently lost alot of weight due to depression which stopped my appetite. However, I ask for no sympathy lol! Now im happy again I wish to improve both my looks and fitness. I only weigh…
By:  in  Health and Fitness  >  Build Muscle   Oct 11, 2011  
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Best Workout for Abs
There are lots of different ideas and theories out there regarding what the absolute best workout for abs really is. Some say that you can get abs just by what you eat and others say you have to do several hundred crunches to get your abdominals to respond. It is…
By:  in  Health and Fitness  >  Build Muscle   Aug 02, 2013  
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Find Out the Best Bicep Exercises for Men And Get Tips for Your Biceps Training
Having massive biceps is a must for any bodybuilder and if you have small biceps, then it is impossible to hide it. Training biceps is fantastic and very rewarding for anyone, because of the incredible pump you get. But what are exactly the best bicep exercises for men? There are…
By:  in  Health and Fitness  >  Build Muscle   May 14, 2011  
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