Build Muscle Articles
Gain Muscle Burn Fat - Learn How to Here
Have you spent many years like myself trying to burn fat and gain muscle at the same time but find it hasnt been working? I tried so many different types of protein shakes that are designed to get you ripped while stiill gaining muscle but after months of training and…
By:  in  Health and Fitness  >  Build Muscle   Feb 22, 2012  
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Best Workout Routine To Gain Muscle
Not all workouts are the same. Many claim to be the most amazing thing since Swedish pancakes, but really, how do you know if they’re the best. One way to look at it is how many muscle fibers are stimulated. As a general rule, the more muscle fibers that are…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Supplements For Sports, Here Is The Short Story
You might suppose that the approach sports supplements are publicised as being questionable, most are terribly safe for folks to require. Your athletic performance is improved, however it's well to understand regarding the product that you just are taking. you'll be able to solely do most along with your specific…
By:  in  Health and Fitness  >  Build Muscle   May 02, 2014  
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The Art Of Bodybuilding
bodybuilding will require you to be "very strict" and dedicated with your diet and your exercise plan. In order to gain lean hard muscle you will have to stick to a very testing diet and weights program it will sometimes feel like a job but in the end the results…
By:  in  Health and Fitness  >  Build Muscle   Jul 08, 2011  
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Top 10 Foods to Build Muscle
With so many different types of food available to you in stores, it can be confusing when it comes to choosing the top foods to help build muscle. This is why I've came up with a list of the best choices to make when learning how to pack on lean…
By:  in  Health and Fitness  >  Build Muscle   Sep 26, 2012  
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3 Surefire Ab Workout Exercises That Will Blast That Lower Abs!
Looking for that best ab workout is not that easy. A lot of people get frustrated when they try hard to work their lower abs and it seems like nothing is happening. Before you learned about the three best ab workout exercises for your lower abs, you have to understand…
By:  in  Health and Fitness  >  Build Muscle   Jan 17, 2012  
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The Greatest Abdominal Exercises That You Should Know About!
Those people who are very health conscious know all about abdominal exercises. If you are one of these people, you probably include an exercise routine in your daily workout. You either do these exercises at some gym, health club or even at home. The objective of these people is common…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2012  
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How to Build Muscle Quickly
Want to know how to build muscle,thats the easy part the hard part is actually doing it. If I had a penny for everytime I heard one of my friends say " i've been thinking about joining the gym" I would be a frickin millionaire many times over. Don't get…
By:  in  Health and Fitness  >  Build Muscle   Apr 15, 2013  
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How to Get Ripped Lower Abs
When it comes to training abs, the lower portion is most often the hardest to get any real definition out of. This is because it is both the "last stand" area for belly fat and it takes a lot of training to actually make the muscle start to stick out.…
By:  in  Health and Fitness  >  Build Muscle   Aug 03, 2013  
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Super Strength And Stamina From Natural Testosterone Boosters
As an athlete or weight trainer, you most likely are interested in seeing some effects super fast. Honed rock solid muscles come with time and lots of training, but if you'd like to speed things up a bit more, you might want to consider using a natural testosterone booster. Testosterone…
By:  in  Health and Fitness  >  Build Muscle   May 23, 2011  
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5 Way's to Get That Ripped Body
Tired of seeing all of those wash board ab's and those big cut bicep's you see in magazines and on athletes? Are you tired of going to the gym or the pool, and don't want to take your shirt off? If you have answered yes, then you will like the…
By:  in  Health and Fitness  >  Build Muscle   Mar 28, 2012  
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Proven Tips to Build Muscle Mass And Increase Strength Fast
When it comes to getting muscle mass fast a lot of guys have no idea what to do or how to adjust their training in order to build the muscle mass and get the strength they want. While it is true there is a lot involved in gaining muscle mass…
By:  in  Health and Fitness  >  Build Muscle   Dec 01, 2011  
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How to Look Like A Fitness Model Using These 4 Simple Tips
Do you ever walk past the magazine stands in the store and envy the physiques of fitness models? An increasing number of women today have a desire to build this body type; strong and toned while still being feminine. Gone are the days where strong women are considered too strong…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Tough Mudder Review
Tough Mudder, "probably the toughest event on the planet". Well thats what the Tough Mudder event organisers use as their tag line and they just may not be wrong. Tough Mudder is a 10 - 12 mile obstacle course that was designed by the British Special Forces and is gaining…
By:  in  Health and Fitness  >  Build Muscle   Dec 22, 2011  
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3 Simple Tips On How to Gain Weight For Women
With the majority of women trying to lose weight it comes at no surprise that there is currently a lack of credible information on how to gain weight for women. Family and friends may give you unsolicited advice on how to gain weight for women such as "just eat more…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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How to Get A Six Pack Abs Routine Together
When it comes to abs, it is not hard to get started. You just get down to it and start training with ferocity! No, the problem lies in sticking with it. When you are tested and tempted to quit, the biggest demotivation you can have is disorganization. If you are…
By:  in  Health and Fitness  >  Build Muscle   Jul 20, 2013  
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Great Tips In Looking for the Most Effective Fat Burner!
Is there a secret way on how to lose weight fast easy and fast? Most fitness experts will say that you have to burn those extra calories in your body. You have to exercise regularly and try to sweat as much as possible because this is the correct way to…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2012  
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Biggest Mistakes That Weightlifters Make When Trying To Gain Muscle
When you go to the gym, do you notice the dudes around you? Likely you see them there all the time if you’re consistent with the time of day that you train. Have you ever noticed if these guys are progressing with their bodybuilding? It may be true that not…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Benefits Of Strength Training for Older Adults
Cardiovascular exercise is commonly associated with what people think is necessary to lose weight and maintain a healthy lifestyle as we grow older. Well, that's not completely false but the benefits of strength training in older adults is an essential component of a healthy lifestyle and the need cannot be…
By:  in  Health and Fitness  >  Build Muscle   Jan 13, 2014  
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Carbs, Protein, Fat and Your Six Pack Abs
The most obvious and illustrative indicator of physical fitness is when the muscle mass is high enough and body fat low enough that the abdominal muscles can be definitively view on a top less or bikini clad human being. This state is commonly known as having six pack abs, because…
By:  in  Health and Fitness  >  Build Muscle   Jun 09, 2011  
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From Skinny to Muscle - How Do You Get There?
How do you get from skinny to muscle? Some people have very fast metabolisms and are naturally very thin, which makes it hard for them to gain weight and look healthy. They remain thin no matter what type of food they eat. Many of these people would like to gain…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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Washboard Ab Muscles - Keys To Oblique Exercises
A lot of people totally focus their interest on the abs whenever endeavoring to reach the challenging six pack. This is certainly great simply because the stomach muscles need to be targeted in order to achieve this agenda nevertheless the obliques are frequently overlooked and disregarded triggering a poorly developed…
By:  in  Health and Fitness  >  Build Muscle   Aug 08, 2012  
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One Benefit Of Infrared Sauna is Ripped Abs
Infrared Saunas can detox you and give you a sweat that is equal to 2 miles of jogging with only a 30 minute workout. But another great benefit is that infrared heat can produce ripped abs much better than crunches or sit-ups. The reason this is possible is because of…
By:  in  Health and Fitness  >  Build Muscle   Jan 11, 2012  
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Short Workouts Lead to Bodybuilding Gains
I have see a lot of people who train 2 hours and even more hours per day and not make any gains in muscle size and strength.They actually lost size and strength. It is better to stick to 45-60 minute workouts for optimum results or it will result in overtraining…
By:  in  Health and Fitness  >  Build Muscle   Sep 25, 2011  
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Get A Six Pack 3 Minutes at A Time
The trick to getting past a big challenge is to break it down into smaller hurdles. This can be applied to getting a six pack just as much as anything else. While you can`t get a six pack in 3 minutes, you CAN most certainly get six pack 3 minutes…
By:  in  Health and Fitness  >  Build Muscle   Jul 26, 2013  
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Sleep and Build Muscle
You're trying to pack on some muscle and want to do everything you possibly can to put it on quick. You're training hard, you’re eating well but how’s your sleep. I’m sure you will have heard people in the gym talk about how sleep can help you build lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 05, 2012  
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How to Gain Weight And Muscle Fast for the Skinny Guy
Are you a skinny guy or better known in gym speak as a hard gainer? If you are then make sure you know your body type because more than likely you are an ectomorph. This means, there are very specific ways for you to gain weight and muscle quickly. Are…
By:  in  Health and Fitness  >  Build Muscle   Nov 22, 2011  
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Legal Steroids for Better Physical Performance
When we think about steroids several things come to mind, it usually is a famous athlete who used performance enhancing drugs and got caught, the second thing that comes to mind is an image of a huge behemoth bodybuilder sporting massive legs and huge biceps, all of this thanks to…
By:  in  Health and Fitness  >  Build Muscle   Jul 20, 2014  
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Rock Hard Abs - Is Rock Hard Abs Possible To Reach?
Aah this is a topic that are very touchy to most people and the most difficult to obtain and maintain, and that is How to get rock hard abs. I do say myself it is not easy to get rock hard abs or any sign of muscles around your mid…
By:  in  Health and Fitness  >  Build Muscle   Dec 14, 2011  
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How Do You Gain Weight? – 6 Important Factors To Help You Build Muscle
How do you gain weight? If you have a skinny frame and are trying to put on some weight, your question should be “How can I build muscle”. You can gain weight as either fat or muscle. You certainly don’t want to be gaining fat. You want to be gaining…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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