Build Muscle Articles
Workout with Swiss Balls
Abdominal training can be difficult to perform on a floor or flat surface, mostly because the human body is not flat. Swiss balls (also known as exercise balls) offer an innovative solution to this difficulty. These balls come in all sizes and color, a sure way to brighten up normally…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
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The Simple Way to Six Pack Abs!
Getting six pack abs is not a complicated matter! It is, however, a rather grueling one. You will need a regular routine and half decent diet plan if you expect to get there. Beyond that, it is just a matter of time! The simple way to six pack abs is…
By:  in  Health and Fitness  >  Build Muscle   Jul 24, 2013  
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Becoming A Natural Bodybuilder
To me a natural bodybuilder is someone who doesn't touch steriods but uses every effort of their being to become big and as strong as they can be. The biggest dishearting thing that I come up against is ...."I bet he takes roids" , "I bet your on gear arn't…
By:  in  Health and Fitness  >  Build Muscle   Dec 29, 2011  
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Holiday Workout Plan - Alternatives To The Gym
Everyone needs a holiday, But if your trying to cut up or your worried you will lose your size gains while your away, I have the perfect solution..... If your only going away for a week I think its a waste reading this, sometimes a good week off training is…
By:  in  Health and Fitness  >  Build Muscle   Feb 23, 2012  
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How to Eat to Gain Weight - Exercise And Nutrition Tips
It seems that everyday the world produces new material and fads on what we should eat in order to lose weight, however, not everyone of us is obese so what about teaching people how to eat to gain weight? There are some huge do's and don’ts when learning how to…
By:  in  Health and Fitness  >  Build Muscle   Dec 21, 2011  
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How to Gain Muscle? The Long Lasting Methodology
Can weight lifting be really fun? You can enjoy yourself and see the progress of an effective workout routine. Step number one is to know what you need to exercise the way that works best for you. Keep reading to find out more muscle building tips. Have something to eat…
By:  in  Health and Fitness  >  Build Muscle   Jun 26, 2012  
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The Best Supplements For Muscle Growth
What Are The Best Supplements For Muscle Growth? There are a number of different of supplements for muscle growth in today's market including Whey Protein, Whey Isolate, OPTI Oat Flour and OPTI Oat Mix. Whey protein is actually considered as one of the best supplements for muscle growth and if…
By:  in  Health and Fitness  >  Build Muscle   Oct 03, 2011  
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Build Muscle - Best Way To Build Muscle For Skinny Guys
Everyone is always looking for the perfect body. Women generally want to tone down their muscles to a cut state, but men are always seeking the best way to build muscle mass on their frames. Some of the best ways to get that massive body and build muscle is to…
By:  in  Health and Fitness  >  Build Muscle   Apr 29, 2013  
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How To Build Muscle: Best Workouts to Gain Weight!
When learning how to build muscle, the key part in the equation is to do the correct exercises when wanting to gain a lot of mass fast! What most people don't know is that one can't just go into the gym, do 100 bicep curls,100 leg extensions, and 100 pushups…
By:  in  Health and Fitness  >  Build Muscle   Oct 07, 2012  
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Getting From Here to There – A Blue Print To Gaining Muscle Part 2
In the previous section to this series we established that changing the composition of your body and adding muscle is not going to be easy. We also established that you must set goals and visualize your results. This is only half of the blue print to gaining muscle. There is…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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How Much Protein Is In An Egg
Since the big craze of whey protein that has swept the fitness world over the many years, new and young people who come into bodybuilding have no understanding about food and which have good high quality protein(s) in them for muscle growth. Back in the old days it was eggs…
By:  in  Health and Fitness  >  Build Muscle   Jan 25, 2012  
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How to Get Muscle
So, how to get muscle … The age old question never ceases to find a gargantuan number of answers. And everybody seems to have a different aim when trying to learn how to get muscle. Some people are trying to lose fat and gain muscle. Other people are naturally skinny…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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The Get Ripped Diet
Dieting is good and all, but does your diet really have YOUR goals in mind? I mean, some diets are for losing weight, others are for getting a healthy liver. Others still are for building up muscle and energy levels. There are many, many diets with many goals in mind.…
By:  in  Health and Fitness  >  Build Muscle   Aug 05, 2013  
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Use Full Steps to Physical Fitness
Your body needs to be programmed to endure physical fitness, to give you the power it needs to go all the way through your day, and for you to at least have some energy left at night at home to do that small things that is needed around the house,…
By:  in  Health and Fitness  >  Build Muscle   Jan 14, 2012  
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Buy Genuine Steroids Online Just for You!
Most individuals are informed about the tales about the athletes and the entire body builders who've used medications in order to improve the efficiency as they have built muscle mass and durability. Though it can be illegal to work with steroids, they tend to be of popular among our bodies…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2014  
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Bodybuilders Diets
Bodybuilders Diets are by far the most important aspect when you begin your journey into the world of bodybuilding although training, supplements motivation all play a part the bodybuilders diets are the most difficult part to get correct but if you do you will spend less time in the gym…
By:  in  Health and Fitness  >  Build Muscle   Feb 12, 2011  
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How to Build Bigger Biceps Using These 4 Simple Techniques
There is no other muscle group that has earned such a big reputation and as many nicknames as the biceps. Out of all the muscle groups, biceps are seen as one of the most attractive according to most women. Biceps symbolize power and strength and is paramount to a muscular…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Skinny Guy Workout for Hardgainers That Are Tired Of Not Gaining Weight
Is it depressing to see the same number staring back you on the scale, morning after morning? After the countless weeks to months of overeating and hours in the gym you still see that same number. Most skinny guy workouts are the same saying overeat, take this hardgainer shake three…
By:  in  Health and Fitness  >  Build Muscle   Nov 21, 2011  
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How to Get 6 Pack Abs Fast
The most common questions on weight loss and fitness discussion boards and forum revolve around getting 6 pack abdominals and doing it fast. Keeping in mind that fantastic abs are not that hard to create. Many believe that in order to create fantastic looking abs, you have to be a…
By:  in  Health and Fitness  >  Build Muscle   Jun 07, 2011  
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Core Strength Workout Routine
A nice set of abs is more than just a nice sight; it is a good judge of your overall fitness level. This is why the opposite sex is naturally attracted to those with a well defined core. It shows good genes and good health at a glance! Now, we…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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Get Abs Really Fast - Study Ways To Get Abs Really Fast
Come to think about it........your abs is the most difficult section to exercise and to get results of all the muscles in your body. Actually everybody do have abs but it is just not visible and lies underneath some fat that needs to be removed in order to see those…
By:  in  Health and Fitness  >  Build Muscle   Dec 15, 2011  
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Want An Easier Way to Build Muscle? Train Less Often!
Common sense says that the results you get depend on how hard you work, right? This is true in many cases. If you work hard at chopping wood, you'll get more firewood faster. If you work hard researching and writing an essay, you'll end up with a paper that's more…
By:  in  Health and Fitness  >  Build Muscle   Feb 04, 2012  
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How to Build Muscle Without Weights
I know you see tons on commercials daily, advertising different weight machines that all promise to transform your body in 30 days or less. Well I am here to tell you that you don’t have to waste hundreds of dollars on the latest muscle building gadget; I will show you…
By:  in  Health and Fitness  >  Build Muscle   Jul 21, 2011  
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2011 Mr Olympia Weekend
So this coming weekend there is a huge bodybuilding show coming up, called the 2011 Mt Olympia Weekend. It is the largest pro bodybuilding show in the world.  Years ago, Arnold Schwarzenegger in the early 70's was the premier IFBB pro bodybuilder in the world. Arnold, was super huge for…
By:  in  Health and Fitness  >  Build Muscle   Sep 13, 2011  
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How to Gain Muscle Mass Quickly - the Secrets Of Arnold Schwarzenegger
How to gain muscle mass quickly? Having big muscles is something that a huge amount of people dream about. When you watch some videos of top bodybuilders, then you think, " I want to look like that guy." But the fact is that the 99% of people, or even more,…
By:  in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
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Build Muscle Mass Fast
Of course you want to build muscle fast. Who doesn't? A lot of people hit the gym with no plan, hoping to get ripped. They do endless bicep curls and maybe bench presses, then gobble protein shakes and creatine pills and blahblah drinks and hope to look like Jay Cutler…
By:  in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
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Ectomorph Diet, How to Eat to Gain Muscle, Best Workout Routine to Gain Muscle
How does this sound to you? Go ahead and eat whatever junk you desire. Do you want to drink beer every night and not worry about getting fat? No problem! You can hit the desert table every night and consume all of the cheesecake and pudding you want. Oh but…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Muscle Building for Skinny Guys
As much as some people would like you to think otherwise, muscle building for skinny guys is not rocket science. So, you have some lousy skinny genetics and you can’t get over the fact that you’re very thin. You’re tired of going to the gym and seeing no results from…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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1,000 Calorie Homemade Weight Gainer Shake Recipe
As an ectomorph whose aim is to gain weight, it's often hard to eat more than my Recommended Daily Amount (RDA) of calories to bulk. This is mainly due to laziness and my lifestyle in general - being a student and all. Hence, sometimes a weight gainer is ideal as…
By:  in  Health and Fitness  >  Build Muscle   Jul 27, 2013  
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Discover the Best Belly Fat Exercises for You!
Are you struggling with your abdominal fat? If you do, you can now say goodbye to your flabby abs since there are now a lot of belly fat exercises that can help reduce the fat that surrounds your abdominal muscles. One of the most common exercises for the belly is…
By:  in  Health and Fitness  >  Build Muscle   Jan 06, 2012  
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