Build Muscle Articles
The Fastest Way To Build Muscle
Have you ever seen a bodybuilding competition and wondered how they have such huge muscles? The truth is that professional bodybuilders know a secret that most of us don’t know. They know the fastest way to build muscle. They are always ready for their next competition because they can build…
By:  in  Health and Fitness  >  Build Muscle   Dec 06, 2011  
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Top 10 Foods to Build Muscle
With so many different types of food available to you in stores, it can be confusing when it comes to choosing the top foods to help build muscle. This is why I've came up with a list of the best choices to make when learning how to pack on lean…
By:  in  Health and Fitness  >  Build Muscle   Sep 26, 2012  
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Building Your Back
Everybody wants that V-taped ,muscular back.Yet ,how many of us can actually achieve it?In order to get one outstanding back you have take into consideration a couple of things. 1.Doing pull ups is a great way to tone up your back and create that V-shape.But what if your waist is…
By:  in  Health and Fitness  >  Build Muscle   Jul 11, 2011  
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The Greatest Abdominal Exercises That You Should Know About!
Those people who are very health conscious know all about abdominal exercises. If you are one of these people, you probably include an exercise routine in your daily workout. You either do these exercises at some gym, health club or even at home. The objective of these people is common…
By:  in  Health and Fitness  >  Build Muscle   Jan 22, 2012  
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3 Best Abs Workout Exercises to Help Achieve Six Packs!
There are three abs workout exercises that you can do. These workouts start out easily and tend to get harder along the way. While hanging leg raises are very much effective in working the lower abs, it is wrong to start with this exercise. You should start with the right…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
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How to Get Ripped Lower Abs
When it comes to training abs, the lower portion is most often the hardest to get any real definition out of. This is because it is both the "last stand" area for belly fat and it takes a lot of training to actually make the muscle start to stick out.…
By:  in  Health and Fitness  >  Build Muscle   Aug 03, 2013  
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Should Everyone Have their Own Individual Workout Program
Should everybody have their own bodybuilding workout tailored specifically for them to be able to build muscle.?Is there only one correct way to build muscle or are there other ways and does it differ from individual to individual.?My opinion is that muscle is muscle,the only difference is that some guys…
By:  in  Health and Fitness  >  Build Muscle   Oct 16, 2011  
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5 Way's to Get That Ripped Body
Tired of seeing all of those wash board ab's and those big cut bicep's you see in magazines and on athletes? Are you tired of going to the gym or the pool, and don't want to take your shirt off? If you have answered yes, then you will like the…
By:  in  Health and Fitness  >  Build Muscle   Mar 28, 2012  
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Facts About Excess Abdominal Fat
The fact of the matter is that the vast majority of people today carry a huge amount of excess abdominal fat. The additional fact that this additional fat is ugly only makes them self conscious about it and so they hide their bodies. The ugliness is not the only issue…
By:  in  Health and Fitness  >  Build Muscle   May 24, 2011  
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The Obesity Epidemic And Juvenile Diabetes
The increasing obesity epidemic among children today is thought to be a leading cause in the increase in juvenile diabetes in this country today. While not everyone agrees on the causes and affects it is hard to argue with the continuing increase of children with Type 2 diabetes who are…
By:  in  Health and Fitness  >  Build Muscle   Nov 05, 2014  
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Workout with Swiss Balls
Abdominal training can be difficult to perform on a floor or flat surface, mostly because the human body is not flat. Swiss balls (also known as exercise balls) offer an innovative solution to this difficulty. These balls come in all sizes and color, a sure way to brighten up normally…
By:  in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
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2 Essential Steps for Great Workouts
So it’s past the beginning of the year now and we’ll be approaching the time period where about 60% of people with New Year’s resolutions have failed. It’s caused me to reflect a lot on my personal fitness goals and my responsibilities as a soccer coach to help the individual…
By:  in  Health and Fitness  >  Build Muscle   Feb 19, 2015  
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Becoming A Natural Bodybuilder
To me a natural bodybuilder is someone who doesn't touch steriods but uses every effort of their being to become big and as strong as they can be. The biggest dishearting thing that I come up against is ...."I bet he takes roids" , "I bet your on gear arn't…
By:  in  Health and Fitness  >  Build Muscle   Dec 29, 2011  
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How to Get A Six Pack Abs Routine Together
When it comes to abs, it is not hard to get started. You just get down to it and start training with ferocity! No, the problem lies in sticking with it. When you are tested and tempted to quit, the biggest demotivation you can have is disorganization. If you are…
By:  in  Health and Fitness  >  Build Muscle   Jul 20, 2013  
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How to Eat to Gain Weight - Exercise And Nutrition Tips
It seems that everyday the world produces new material and fads on what we should eat in order to lose weight, however, not everyone of us is obese so what about teaching people how to eat to gain weight? There are some huge do's and don’ts when learning how to…
By:  in  Health and Fitness  >  Build Muscle   Dec 21, 2011  
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Great Tips In Looking for the Most Effective Fat Burner!
Is there a secret way on how to lose weight fast easy and fast? Most fitness experts will say that you have to burn those extra calories in your body. You have to exercise regularly and try to sweat as much as possible because this is the correct way to…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2012  
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4 Training Tips to Strengthen Your Legs
The legs are usually one of the most undertrained body parts among people who work out. Almost everyone wants washboard abs, a big muscular chest and ripped arms. But great looking legs? Not so much. However, a great workout includes balance, which means you should improve your legs as well.…
By:  in  Health and Fitness  >  Build Muscle   Mar 13, 2016  
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Benefits Of Strength Training for Older Adults
Cardiovascular exercise is commonly associated with what people think is necessary to lose weight and maintain a healthy lifestyle as we grow older. Well, that's not completely false but the benefits of strength training in older adults is an essential component of a healthy lifestyle and the need cannot be…
By:  in  Health and Fitness  >  Build Muscle   Jan 13, 2014  
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Creatine, Marketing Gimmick Or True Marvel To Gain Muscle?
When it comes to supplements, it is incredible how many rumours and statements are made about them being effective or not. Scientifically speaking, there are only two supplements that have multiple studies proving their effectiveness when it comes to gaining muscle mass. These supplements are whey protein and creatine. With…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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How to Look Like A Fitness Model Using These 4 Simple Tips
Do you ever walk past the magazine stands in the store and envy the physiques of fitness models? An increasing number of women today have a desire to build this body type; strong and toned while still being feminine. Gone are the days where strong women are considered too strong…
By:  in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
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Getting From Here to There – A Blue Print To Gaining Muscle Part 2
In the previous section to this series we established that changing the composition of your body and adding muscle is not going to be easy. We also established that you must set goals and visualize your results. This is only half of the blue print to gaining muscle. There is…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Washboard Ab Muscles - Keys To Oblique Exercises
A lot of people totally focus their interest on the abs whenever endeavoring to reach the challenging six pack. This is certainly great simply because the stomach muscles need to be targeted in order to achieve this agenda nevertheless the obliques are frequently overlooked and disregarded triggering a poorly developed…
By:  in  Health and Fitness  >  Build Muscle   Aug 08, 2012  
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How to Get Muscle
So, how to get muscle … The age old question never ceases to find a gargantuan number of answers. And everybody seems to have a different aim when trying to learn how to get muscle. Some people are trying to lose fat and gain muscle. Other people are naturally skinny…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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Bringing About Natural Ways Of Weight Loss
Lose weight has become a common motive, and a kind of trend for the generation of today. With their daily busy schedules, the youth of this generation have to spend a major part of their days, sitting in front of their computer systems in their respective offices. This is the…
By:  in  Health and Fitness  >  Build Muscle   Oct 26, 2015  
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Use Full Steps to Physical Fitness
Your body needs to be programmed to endure physical fitness, to give you the power it needs to go all the way through your day, and for you to at least have some energy left at night at home to do that small things that is needed around the house,…
By:  in  Health and Fitness  >  Build Muscle   Jan 14, 2012  
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Get A Six Pack 3 Minutes at A Time
The trick to getting past a big challenge is to break it down into smaller hurdles. This can be applied to getting a six pack just as much as anything else. While you can`t get a six pack in 3 minutes, you CAN most certainly get six pack 3 minutes…
By:  in  Health and Fitness  >  Build Muscle   Jul 26, 2013  
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The Best Supplements For Muscle Growth
What Are The Best Supplements For Muscle Growth? There are a number of different of supplements for muscle growth in today's market including Whey Protein, Whey Isolate, OPTI Oat Flour and OPTI Oat Mix. Whey protein is actually considered as one of the best supplements for muscle growth and if…
By:  in  Health and Fitness  >  Build Muscle   Oct 03, 2011  
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Sleep and Build Muscle
You're trying to pack on some muscle and want to do everything you possibly can to put it on quick. You're training hard, you’re eating well but how’s your sleep. I’m sure you will have heard people in the gym talk about how sleep can help you build lean muscle…
By:  in  Health and Fitness  >  Build Muscle   Mar 05, 2012  
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Build Muscle - Best Way To Build Muscle For Skinny Guys
Everyone is always looking for the perfect body. Women generally want to tone down their muscles to a cut state, but men are always seeking the best way to build muscle mass on their frames. Some of the best ways to get that massive body and build muscle is to…
By:  in  Health and Fitness  >  Build Muscle   Apr 29, 2013  
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Legal Steroids for Better Physical Performance
When we think about steroids several things come to mind, it usually is a famous athlete who used performance enhancing drugs and got caught, the second thing that comes to mind is an image of a huge behemoth bodybuilder sporting massive legs and huge biceps, all of this thanks to…
By:  in  Health and Fitness  >  Build Muscle   Jul 20, 2014  
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