Build Muscle Articles
The Athlete In Me
During the late 1960, I began to train with friends for track and field events. After a short period I fell in love with the 100 metre. It was not long afterward, that I decided to compete in a track event, at the Queen Elizabeth Sports in Nassau,Bahamas. On the…
By:  in  Health and Fitness  >  Build Muscle   Jan 26, 2012  
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Ultimate Bodyweight Workout
By now you have probably realized that bodyweight workout's are the way to go, but what is the ultimate bodyweight workout itself? Unfortunately bodyweight exercises are so under-rated these days and almost looked down upon by most bodybuilders, some so-called 'experts' even claim that you can't build muscle at all…
By:  in  Health and Fitness  >  Build Muscle   Aug 07, 2013  
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Biggest Mistakes That Weightlifters Make When Trying To Gain Muscle
When you go to the gym, do you notice the dudes around you? Likely you see them there all the time if you’re consistent with the time of day that you train. Have you ever noticed if these guys are progressing with their bodybuilding? It may be true that not…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Are You An Ectomorph? Read This
If you're an ectomorph or hardgainer, then you have to keep reading this. The body is usually classified into three types. These are the endomorph, ectomorph, and the mesomorph. What is the explanation for learning this though? Well, if you're aiming to have a well developed body, it is vital.…
By:  in  Health and Fitness  >  Build Muscle   Mar 02, 2014  
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How to Gain Weight And Muscle Fast for the Skinny Guy
Are you a skinny guy or better known in gym speak as a hard gainer? If you are then make sure you know your body type because more than likely you are an ectomorph. This means, there are very specific ways for you to gain weight and muscle quickly. Are…
By:  in  Health and Fitness  >  Build Muscle   Nov 22, 2011  
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How Can I Gain Weight?
Is a question that is asked by many “hardgainers”. Although it seems like the majority of society is overweight, inactive and unhealthy, you would be surprised to know there are many people who struggle with trying to add more weight to their scrawny bodies. There are some steps you can…
By:  in  Health and Fitness  >  Build Muscle   Apr 23, 2012  
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From Skinny to Muscle - How Do You Get There?
How do you get from skinny to muscle? Some people have very fast metabolisms and are naturally very thin, which makes it hard for them to gain weight and look healthy. They remain thin no matter what type of food they eat. Many of these people would like to gain…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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One Benefit Of Infrared Sauna is Ripped Abs
Infrared Saunas can detox you and give you a sweat that is equal to 2 miles of jogging with only a 30 minute workout. But another great benefit is that infrared heat can produce ripped abs much better than crunches or sit-ups. The reason this is possible is because of…
By:  in  Health and Fitness  >  Build Muscle   Jan 11, 2012  
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How to Get A Six Pack Abs Program Together!
It is high time you learned how to get a six pack abs program together. I will teach you the all of the fundamentals that you need to create the best program for you. Be aware that training for six pack abs is quite challenging and downright unpleasant at times.…
By:  in  Health and Fitness  >  Build Muscle   Jul 22, 2013  
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Short Workouts Lead to Bodybuilding Gains
I have see a lot of people who train 2 hours and even more hours per day and not make any gains in muscle size and strength.They actually lost size and strength. It is better to stick to 45-60 minute workouts for optimum results or it will result in overtraining…
By:  in  Health and Fitness  >  Build Muscle   Sep 25, 2011  
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Ideas to Add Variety to Your Weight Training
If you've been working out for a while now, you may find yourself running into certain barriers. If you're not changing up your routine once and a while, you could be hindering your own progress. Regularly adding in new variations to your workout can keep you from becoming bored and…
By:  in  Health and Fitness  >  Build Muscle   Feb 05, 2012  
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How to Gain Weight Quickly For Girls - 4 Simple Steps to Sexy, Sassy Curves
Are you struggling to gain weight even though you're shoving down loads of food? Do you wish you had a full figured, curvy body just like all your friends? Are you constantly being praised for how skinny you look even though you still feed sad about being skinny? If you…
By:  in  Health and Fitness  >  Build Muscle   Jul 12, 2014  
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How to Eat to Gain Muscle - 3 Biggest Nutrition Factors to Achieve Your Muscle Building Success
You’re probably already aware that you need to eat to gain muscle. However, most people looking to add muscle to their bodies are missing essential components of their nutrition that areactually the building blocks to building that muscle. How about we cover those components here. Before we get started though,…
By:  in  Health and Fitness  >  Build Muscle   Jun 04, 2011  
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The Rise Of The Biceps With Dumbbells - Somanabolic Muscle Maximizer Review
Bending arms at the elbow for biceps - a move typical of most sports because of the power and strength of the flexors are very dependent of your sporting achievements. Remember how much your biceps are pumped, so much more to the effectiveness of your workouts for the muscles of…
By:  in  Health and Fitness  >  Build Muscle   Oct 10, 2014  
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Rock Hard Abs - Is Rock Hard Abs Possible To Reach?
Aah this is a topic that are very touchy to most people and the most difficult to obtain and maintain, and that is How to get rock hard abs. I do say myself it is not easy to get rock hard abs or any sign of muscles around your mid…
By:  in  Health and Fitness  >  Build Muscle   Dec 14, 2011  
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A Beginner Workout Routine With Only Barbells
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks. So does that make it less powerful than the hundreds of machines available in a gym? Actually, the opposite is true. When you workout with a machine, it will actually make it…
By:  in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
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How Do You Gain Weight? – 6 Important Factors To Help You Build Muscle
How do you gain weight? If you have a skinny frame and are trying to put on some weight, your question should be “How can I build muscle”. You can gain weight as either fat or muscle. You certainly don’t want to be gaining fat. You want to be gaining…
By:  in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
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How to Build Muscle Naturally With Food
You and me and anyone alike who ever ventured into bodybuilding, be honest thought building muscle was going to be any easy task. You remember when you saw that guy out shopping with his massive arms draped down by his sides or even the first time you saw Arnold Schwarzenegger…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
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How gain muscles
The infamous question "How to gain muscles" but i am targeting you people that have searched for the term "How gain muscles" it's not that i cannot spell it is just so you guys can view my article. So if you have searched for "How gain muscles"
By:  in  Health and Fitness  >  Build Muscle   Feb 07, 2011  
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Have A Get Six Pack Month!
The hardest thing about training for abs is knowing just how much effort it is going to take when you are just starting. It can be just plain daunting! The trouble is that seeing changes in bodyfat and muscle is not a real time thing; it is just something you…
By:  in  Health and Fitness  >  Build Muscle   Jul 25, 2013  
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Flat ABS Secret
You wanted that ABS (abdominal muscle) to be flat in easy way? You wanted easily to get rid that flabs? How about planning and getting a machine to help you with your workout, and spending only small amount of time but getting the right muscles for that abs to develop?Ok,…
By:  in  Health and Fitness  >  Build Muscle   Nov 09, 2011  
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Does Training Martial Arts Make You Gain Muscle?
Jean Claude van Damme, Jason Statham, Jackie Chan. These guys are all buff. Does this mean that training in martial arts will get you ripped to shreds? To clear this concept up, let’s look into exactly what goes on when training with various martial arts. We will break it down…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Weight Lifting Program
Starting a weight lifting program has many benefits when it comes to fitness and weight loss. Not only are you going to be building muscle, you are going to be reducing the percentage of body fat. A weight training program will help you burn more calories, while you are training…
By:  in  Health and Fitness  >  Build Muscle   Apr 19, 2012  
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Start Gaining Muscle And Losing Fat
Anyone who is not happy with their weight and want to make a body transformation will love to start gaining muscle and losing fat. This procedure takes some discipline and little effort to see results in a quick manor. To burn off fat and build muscle the most important thing…
By:  in  Health and Fitness  >  Build Muscle   Jul 03, 2011  
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The Importance Of A Training Log
Its your last day at the gym, time for two days off and then BOOM! your back in the gym the following Monday, you get there walk up to the squat rack and then it happens.... you haven't forgotten what weight you was lifting in your last session, or you…
By:  in  Health and Fitness  >  Build Muscle   Jan 04, 2012  
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Why Smartlipo Triplex Is the Ideal Liposuction Machine?
Plastic surgeons who perform liposuction surgery on a regular basis often have to choose a treatment modality that fits their clientele and offers features that their patients would appreciate. Though basic tumescent liposuction is still available from many plastic surgeons, most patients prefer using the high-tech options that amp up…
By:  in  Health and Fitness  >  Build Muscle   Apr 29, 2013  
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How To Increase Muscle Mass Effectively
The common question that I hear from workout enthusiasts is "What's the most effective way to increase muscle mass? In this article I am going to address the #1 element on how to increase muscle mass effectively and quickly. It boils down to one main secret. You need to keep…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Important Things That You Need to Do If You Want to Lose Stomach Flab
If you want to lose stomach flab, you will discover that there are so many products for losing weight on the market nowadays. You are probably wondering if these products can eliminate your stomach flab for good. A good and well-balanced diet can help you get rid of that fat…
By:  in  Health and Fitness  >  Build Muscle   Feb 01, 2012  
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How to Build Muscle
How do I build muscle is a question I seem to get asked every day of the week, my day job working in law enforcement means that I spend a lot of time at he gym along with colleagues getting 'job fit' so I thought I would post an article…
By:  in  Health and Fitness  >  Build Muscle   Mar 15, 2011  
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The Role Played By Proteins And Vitamins In Bodybuilding
Human body comprises of complex tissue and tissue systems. Bodybuilding and increase in weight depend upon the quantity of essential nutrients, including proteins and vitamins supplied to it regularly. The daily requirement varies according to age. A new born baby is dependent on her mother’s milk. But as the age…
By:  in  Health and Fitness  >  Build Muscle   Jan 16, 2014  
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