A saw palmetto tree has olive-sized berries that are utilized to take care of benign swelling of the prostate gland. BPH, or benign prostatic hyperplasia, is actually harmless but bothersome. It causes frequent urination, nighttime awakenings and urinary infections. Over fifty percent of all men over 60 suffer with this particular condition. Saw palmetto has been officially identified by the United States as a drug for urinary and genital problems. Despite the American medical community being disappointed with the affects of using saw palmetto, Europeans have remained enthusiastic over its prostate-healing ability. Herbalists also often recommended it for persistent cough and digestive problems.

There are several advantages affiliated with the use of saw palmetto. One of the advantages is that it can ease most prostate problems suffered by men. Studies conducted over saw palmetto confirmed a positive effect by lowering how often BPH victims feel the need to urinate. In addition, its effects are quick for treating BPH and results a lesser chance of male impotence, along with decreased sexual drive, when compared to other prostrate healing medication. .

Saw palmetto comes in a variety of forms, such as tincture, pill, softgel and dried herb/tea as well as tablet. While seeking the best saw palmetto supplement for you, search for extracts which contain 85% - 95% fatty acids, as well as sterols. Sterols are fat-soluble substances present in all types of berries. It is also best to read the manufacturer’s directions printed on the label to determine the strength of the supplement. If you are utilizing the saw palmetto to remedy prostate conditions, you should consume 160 mg two times a day. Saw palmetto can also be purchased for one-third to one-half of the cost of the more common BPH medications - a definite bonus for those looking for an effective and affordable solution.

Many men in mild to aggressive weight training, as well as body building, consume saw palmetto as a testosterone booster. Taking these supplements while body building is an excellent answer to those wanting to know how to increase testosterone, and helps keep the prostate healthy at the same time.

To use a saw palmetto supplement effectively, you ought to consider taking it with your morning meal, as well as an evening meal, in an effort to avoid the chance of an upset stomach. It's also wise to not consume saw palmetto teas which is produced from dried herbs. The therapeutic oil’s obtained from saw palmetto will not dissolve in water. To enhance the chances of curing prostate and testosterone related problems, try mixing saw palmetto supplements along with other herbal products in that increase prostate wellness. A few options for you could be pygeum africanum, nettle or even pumpkin seed.