Many of us wish we could be lean and have rock hard muscle to show off but the reality is that with every year that goes by it gets a little harder. That is why we need to train harder and smarter! If you do all the right things at the right times, you can get six pack abs! Learn how to get ripped fast and put everything you read here to good use and you will succeed! It is just a matter of time.

First of all, your training should be serious, focused, and deliberate. No more half hearted workouts. If you want to do one of those, save yourself the wasted time! Your body will only grow when you place stress on it. You have to push it to the limit to change the limit and your body does not want to change in this way. That is why training is always a mental game-your body does not want to make these changes! This is because increasing metabolism and building hard muscles causes you to burn a lot of calories that, in a survival situation, mean that a scarce food situation could lead to death by starvation.

To help avoid such a reaction, you can also eat well. Do not eat less, simply well. Whole, unprocessed foods are always the best choice. In a nutshell, your diet should be high in protein, moderate in fats, and low in carbs. Both protein and fat provide you with a stable energy source with protein also helping to build up your muscles. Fat will regulate both your hormones and metabolism/insulin levels. Finally, carbs do not do much good at all, but you do need some to avoid going into a state of keto. Overall, just try to eat a more simple, nutritionally balanced diet consisting of unprocessed meats and leafy green vegetables. Avoid dairy and wheat products because of lactose/casein and gluten, respectively.

Finally, continue to study and evolve your training and eating habits as you progress. Later on, you will have to learn to be a lot more strict with yourself in order to continue moving forward. Do not worry about that right now. You will ease into it with time and if you are consistent about it you will barely notice! One thing you never want to do is never take a day off from you plan. One day can easily turn into two and two can easily turn into slipping completely! And finally, always believe in yourself and what you are doing!