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Skinny Girls! Discover Exactly Which Foods To Eat To Gain Weight
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Skinny Girls! Discover Exactly Which Foods To Eat To Gain Weight

Knowing what to eat to gain weight for skinny girls is even more influential to your success of building a sexy, curvy physique even more so than your training simply because food serves as the building blocks of your body. This article will reveal to you which foods to eat to gain weight for skinny girls.

Chicken

Chicken happens to be one of the cleanest sources of protein since it contains no saturated fat which can wreck havoc to your arteries. Chicken contains good sources of magnesium and potassium for releasing energy and nerve functions, vitamins A, K, B3 and B6 for attacking free radicals and energy production. It has a high protein content of 23.5g per 100g of chicken, so basically you're consuming a quarter of the weight of chicken as protein, making it easy to fulfill your daily intake of protein. Chicken can be cooked in many ways making it versatile for many dishes.

Beef

Beef is a very good source of protein providing over half of the daily recommended intake of the nutrient in just 4 ounces. It's also a good source of Vitamins B6 and B12 for muscle growth and blood production as well as Selenium, Phosphorus, Iron and Zinc for boosting the immune system and preventing certain cancers.

Salmon

Salmon is well known for it's high omega-3 fatty acid content providing up to half of the dietary intake of omega-3 fatty acids in only 4 ounces. Salmon is an excellent source of protein, helps the production of collagen, keratin and melanin and can actually help relieve depression, joint stiffness and premenstrual syndrome.

Brown Rice

Brown rice is a low Glycaemic Index (GI), slow energy releasing carbohydrate. You'll avoid sugar crashes you've experienced from consuming sugary, high GI foods such as pastries and biscuits by replacing them with brown rice. Brown rice is an excellent source of Vitamins B1, B2, B3 and B6, dietary fibre, protein and gamma-oryzanol, a compound with the ability to lower cholesterol and prevent heart disease.

Full Cream Milk

Full cream milk is the drink of choice for those looking to gain weight. You can either drink it by itself or you could mix it with protein powder to make a protein shake. High in calories, protein and calcium for strong healthy teeth and bones. Other benefits of full cream milk include prevention of osteoporosis, colon cancer, blood pressure and type 2 diabetes.

These are just some of the best foods to consume when gaining weight for skinny girls. Consume these foods starting today and you'll be on the way to a healthier, curvier you.


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