Ah, the perfect skinny guy workouts. You wonder whether there is such a thing or whether it's just a pipe dream. You try to keep lifting those weights but you barely see any results. You get so disappointed from seeing little to no results that you start skipping your workouts. You might not even have been working out to begin with. Fear not, skinny guy. Your path to success starts with convincing yourself that you are a bodybuilder. A skinny bodybuilder, but a bodybuilder nonetheless.

Sounds cute and funny, I know. But believe it or not, this is the first step you have to take if you want to eventually get big and buff. You need to convince yourself that you can do it. When you’re grinding at your monster skinny guy workouts in the gym and feel like you can’t lift another rep, you need to tell yourself that you can do it. When you’re walking out the gym with every muscle in your body roaring at you from the pain and you’re wondering whether you’ll even be able to recover in time for your next workout, you need to tell yourself that you can do it. When you’ve eaten so much and have gotten so full but you still need to eat more to finish your serving, you need to tell yourself that you can do it. It’s mostly about attitude. Your perfect skinny guy workouts start with your attitude.

Once you have the right attitude, then you need to follow the right workout routine. Skinny guy workouts are not the same as the workout of someone who is naturally buff. Those who are naturally muscular can build muscle by simply sneezing. You’re not like them. You’re not inferior, but you’re not the same as them, so stop comparing yourself to them. Accept that you’re different, live with it, pick yourself up and get going. You simply need to equip yourself with the right knowledge in order to maximize gains for your own body type. Forget two- and three-hour workouts. Forget working out six or seven days a week. Forget using steroids. There is a way that you can beat your skinny genetics and gain lean mass naturally and efficiently.

The essence of great skinny guy workouts is that they emphasize rest and nutrition. This is not to say that you won’t work out like an animal in the gym with weights that are suited to your lifting ability. You will work out efficiently and minimize your time in the gym in order to circumvent the onset of cortisol after your standard 45 minutes of exercise. Once you’ve done your man lifting for the day and stimulated your muscles properly and efficiently, you need to eat then rest. It’s really that simple: lift right, eat lots of food, and then get some rest.