bodybuilding will require you to be "very strict" and dedicated with your diet and your exercise plan. In order to gain lean hard muscle you will have to stick to a very testing diet and weights program it will sometimes feel like a job but in the end the results will speak for themselves. It would be an advantagous to get advice on nutrition and prferably a training partner stronger than you to set a goal for you to work to and to help with heavy lifts and reping till failure to help you build skin tearing muscle but if you want to do it alone here are some basic rules that you can implement to help you individualy.

Firstly ensure that you are in good physical condition to build muscle and research on the correct way to lift weights without damaging muscle. An injury will cost you valuable time in the gym. so always throw a couple of warm up set in before you lift heavy.

Protein is a key nutrient that builds muscle fast.You need a diet that will use key muscle building blocks here are some of the essentials boiled eggs extract the yolk reason being the yolk has the cholesterol a no no for us bodybuilders boiled egg white are the purest form of egg protein, lean meats,chicken,steak,fish, fruits with good carbs veg, and dairy products, casein,whey milk protein powders are a must Then find the nearest fitness supplier and find out what types of supplements are in order pre-workout,drinks,post workout drinks, morning,evening,night shakes you should use to build muscle mass.There are a massive variety of supplemental tabs,capsules and drinks that will fill your muscles with added protein and give your muscles the ability to rest and recoop so that they can handle the added stress that your mind blowing workouts are going to give them. You must also find a routine that has a combination of muscle building and cardio exercises.Remember that when you are bodybuilding you are also adding weight to your body so you must be sure to have good balance of cardio aimed to build up your muscle mass and sustain good fitness levels.

Its a good idea to train 2 muscle groups a day then rest that muscle till your next cycle.You will really need to find the routine that works best for you and then make sure that you stick to it.Find exercises that will specificaly target your muscles and smash those exercises hard. Some exercise routines involve hitting targeted muscle groups at different times using different types of exercise to shock the muscle into building up quick and effectively.

PAIN EQUALS POWER,POWER IS GREATNESS!!!.