Many people are working hard to achieve a ripped stomach and standing abdominal exercises such as lunges, step-ups and weight lifts are the methods that you can use to get this. There are proper ways of executing the abdominal muscles without straining the other parts of the body, while there are ways that are really dangerous.

If you still have not performed any real exercise, then this is the perfect time to do it. Whatever your age is, you definitely need some instructions if you are just beginning. This is because you can pull some muscle or strain your back in this exercise. You might also be doing the exercise the wrong way or you may also be performing the wrong exercise. There is also the possibility that you are doing too little or too much of the exercise.

With standing abdominal exercises, you have to ensure that you do some warm up or stretching first before doing them. If you do not have enough time to enroll in a regular class, you can always download instructional materials online. These materials commonly have precise instructions about the right nutrition, exercise, diet and even the proper outlook when you want to get six pack abs.

Standing abdominal exercises are even better if they are combined with other workout exercises for your hips and lower back. The abdomen is actually near these areas and once you perform ab exercises you can affect these two areas as well. Make sure that you warmed up for these exercises before doing them because you can possibly pull a muscle or injure your lower back. There are also some exercises that you have to avoid because they are dangerous and ineffective as well. Some of these exercises are sit ups and straight leg sit ups.

You need to know how many times you have to repeat a specific drill. If you are just starting, you need to do several repetitions. If you are now sweating with them, you do not have to worry because their main goal is help condition your muscles. They are meant to move and stretch your muscles, something that you have never done before. Gradually, you need to increase the number of times you repeat the exercise. Evaluate your body and determine when you are pushing your body too much. Try to see it as a marathon. In a marathon, you do not immediately go for the ten mile; you will begin with the oval and then doing them 2, 3, 4 or 5 times. This has the same rule as standing abdominal exercises. At first, you have to circle around the park and eventually run through the major thoroughfares.

These standing abdominal exercises truly work and you will be able to see the results unlike crunches and sit ups. Crunches and sit ups cannot burn as many calories.