Weight gain becomes a serious thing for underweight people who feel they are thin and weak and need to add a few some pounds. Gaining weight is all about consuming more calories than your body is burning. This can be achieved by eating healthy, high quality dense and nutritious foods as well as doing workouts to help build muscle mass. A good weight gain plan can be a mark of a healthy person and a fit lifestyle, below are some are some of the tips on how one can gain weight in a healthy and safe way.

Make it a routine to eat lots of calories but be keen not to overdo this since calorie intake depends on your current weight, the level of your daily activity, your body metabolic rate and your height. You can get a nutritionists advice on how many calories you are supposed to consume daily and there are also BMI calculators that do this on the internet for you. Some good sources of high calorie foods are yoghurt, cheese, butter milk. You will need to spread your calorie intake across approximately five to six meals a day. Your meals should be taken at regular intervals during the day and in large portions. However, avoid junk foods as the provide the wrong kind of fats and nutrients.

Make sure you have a balanced diet in all your meals. This means that you should make sure you have proteins, carbohydrates, vitamins and essential fats in most of your meals. Proteins are the main body building foods and repair the worn out tissues. Essential proteins for gaining weight include eggs, whole milk, lean red meat, soya beans, fish, chicken among others. Carbohydrates provide our bodies with energy needed for the proper functioning of the body. Consume carbohydrates that are rich in fibre and whole grains. Examples of these are brown rice, sweet potatoes, arrow roots, brown bread etc. Take all the essential classes of vitamins in your diet as well. Vitamins are obtained from fresh fruits and vegetables like spinach, carrots, oranges, mangoes broccoli, apples, berries among others. For the fats do the essential and good fats which can be obtained from nuts, oats, flax seeds oils, extra virgin oil and others. Do all your diets healthy and nutritious to gain weight healthy.

Weight gain is not only about eating, daily exercises are essential for muscle mass and toning the fats in your body. Workouts increases body metabolism rate. Exercise regularly for a healthy weight gain. Do cardio workouts and do weight lifts, yoga, lunges, pull ups, pushups, squats among others.

Remember to take rest and sleep for at least six to eight hours daily while avoiding stress. Drink plenty of water (approximately two litres a day). This helps flash out toxins that accumulate in our bodies. Consider taking supplements especially the creatine supplement like the optimum creatine powder, creatine mono-hydrate, L Glut-amine and a healthy protein powder without artificial sweeteners, flavour or colors which are high in nutrients and helps in weight gain and muscle mass building.

Gaining weight can be fairly easy; it just calls for the right altitude, discipline, and persistence. Eat right, exercise on a regular basis, relax avoid stress and the results are excellent, you end up gaining the weight just as you needed. The are plenty of guides and plans available to use that can provide you with details day-to-day plans on how to gain weight. Remember, work hard, eat well and you could be gaining weight in no time.