Are you itching to learn how to build muscle in two weeks? It's as simple as learning how you should be working out and knowing what you should be doing when you are not at the gym. In fact, if you put your mind to it, you can easily learn how to build muscle in two weeks. You could literally bump into your friend two weeks from now and they will comment on how different you look.

One of the most popular places to learn how to build muscle in two weeks is the arms. People see strong arms as a sign of strength and power. Before you hit the gym, you need to make your workout plan. You want to be sure that you are doing reps of arm curls, bicep curls, and tricep extensions. Start with a low set of repetitions and when you have perfect form with each rep, consider adding more weight. You also want to do exercises to strengthen your back, this will protect your back muscles when you are doing heavy arm lifts. Many people forget this, but if you are trying to learn how to build muscle in two weeks, you have to remember to strengthen your back.

Another of the most popular places to learn how to build muscle in two weeks are the legs. For fast results, you want to create a workout filled with leg presses, squats with weights, and jump training. Jump training is especially important when you are learning how to build muscle in two weeks, as it gives your body a nice cardio burst.

Believe it or not the biggest step in learning how to build muscle in two weeks is your diet. You need to focus on protein sources. These can give you energy, burn fat, and build muscle. If you are looking for protein, the best place to start is eating egg yolks. You also might want to consider adding a protein shake to your diet to build muscle faster.

But learning how to build muscle in two weeks is not just about the eating healthy foods, it is also about kicking out the unhealthy foods. You could do everything right, but if you are still sneaking chocolate every day you won't have the results that you are looking for. Remember, you want to know how to build muscle in two weeks – that’s a short amount of time. You don't have a second to waste. So kick the soda, the extra sugars, and the junk food. Instead workout and eat a diet that is full of muscle building foods to give your body a jump start.