This Article is About
bicep curls
arm curls
eating healthy foods
workout plan
protein sources
back muscles
jump training
egg yolks
leg presses
unhealthy foods
squats
Top Secret Information Revealed – How To Build Muscle In Two Weeks
Join 1000's of Authors at StreetArticles Today!

Top Secret Information Revealed – How To Build Muscle In Two Weeks

Are you itching to learn how to build muscle in two weeks? It's as simple as learning how you should be working out and knowing what you should be doing when you are not at the gym. In fact, if you put your mind to it, you can easily learn how to build muscle in two weeks. You could literally bump into your friend two weeks from now and they will comment on how different you look.

One of the most popular places to learn how to build muscle in two weeks is the arms. People see strong arms as a sign of strength and power. Before you hit the gym, you need to make your workout plan. You want to be sure that you are doing reps of arm curls, bicep curls, and tricep extensions. Start with a low set of repetitions and when you have perfect form with each rep, consider adding more weight. You also want to do exercises to strengthen your back, this will protect your back muscles when you are doing heavy arm lifts. Many people forget this, but if you are trying to learn how to build muscle in two weeks, you have to remember to strengthen your back.

Another of the most popular places to learn how to build muscle in two weeks are the legs. For fast results, you want to create a workout filled with leg presses, squats with weights, and jump training. Jump training is especially important when you are learning how to build muscle in two weeks, as it gives your body a nice cardio burst.

Believe it or not the biggest step in learning how to build muscle in two weeks is your diet. You need to focus on protein sources. These can give you energy, burn fat, and build muscle. If you are looking for protein, the best place to start is eating egg yolks. You also might want to consider adding a protein shake to your diet to build muscle faster.

But learning how to build muscle in two weeks is not just about the eating healthy foods, it is also about kicking out the unhealthy foods. You could do everything right, but if you are still sneaking chocolate every day you won't have the results that you are looking for. Remember, you want to know how to build muscle in two weeks – that’s a short amount of time. You don't have a second to waste. So kick the soda, the extra sugars, and the junk food. Instead workout and eat a diet that is full of muscle building foods to give your body a jump start.


Street Talk

No comments present
You May Also Like
Get Rid Of Arm Fat
When dieters are trying to lose weight, and are trying to target a particular area of the body, they must not only consider exercises for that muscle group, but also have to consider overall toning and reshaping of that body part. So, for those who wish to lose fat in…
By: Brad4 in  Health and Fitness  >  Weight Loss   Jan 16, 2012  
0
  Likes: 0

How to Lose Fat on Your Arms
For some people, fat deposits build up in their upper arms. This is often one of the last places to store fat and one of the first places where you will lose it because your body does not like having fat stored on such a mobile appendage. Often times, arm…
By: Chip Paulson in  Health and Fitness  >  Weight Loss   Aug 03, 2013  
0
  Likes: 2

Learn How to Muscle Build – 10 Tips For Your “How Can I Gain Weight” Quest
Get off your couch and learn how to muscle build. If you’re asking yourself “How can I gain weight”, then you want to be sure you will gain the right kind of weight. You surely don’t want to gain fat. You might be thinking that you’re very anorexic and just…
By: Fitness Cafe' in  Health and Fitness  >  Build Muscle   Feb 25, 2012  
3
  Likes: 2

Simple Exercises to Do at Home Post Pregnancy
Caring for a newborn takes up a lot of time, not to mention energy. Many new moms want to shed some of their baby pounds after having a baby but find that they just don't have the time to get to the gym anymore. Luckily, there are some simple exercises…
By: Kristin L. in  Health and Fitness   May 22, 2012  
0
  Likes: 1

How To Get A Ripped Body: 3 Simple And Easy Tips
Building muscle mass is hard; even with regular workouts sessions, trying different exercises and supplements. I feel your pain. I'm what you would call a hard gainer. I had been struggling to gain muscle mass for most of my life. Through speaking with several personal trainers and just trying things…
By: Victor Valentino in  Health and Fitness  >  Build Muscle   May 19, 2012  
0
  Likes: 0

Access Fat Storage to Rid Lower Belly Fat
The truth about six pack abs is equivalent to the truth that not everyone who is doing bicep curls get big biceps. Also, not every person who plays football gets that strong thighs. Everyone knows that any person is capable of kicking a ball, curling weights, performing crunches and sit…
By: Charles4 in  Health and Fitness  >  Exercise   Apr 13, 2012  
0
  Likes: 0

Build Muscle Mass Fast
Of course you want to build muscle fast. Who doesn't? A lot of people hit the gym with no plan, hoping to get ripped. They do endless bicep curls and maybe bench presses, then gobble protein shakes and creatine pills and blahblah drinks and hope to look like Jay Cutler…
By: Vaughn Friesen in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
0
  Likes: 0

Bicep Workouts Without Weights - 3 Exercises to Tone Your Post Pregnancy Arms
Post pregnancy, many women may feel parts of their bodies are on the flabby side, so they may want to tone themselves up. Yes, the tummy area is probably the number one area women want to tone up after a pregnancy, but many may also gain weight in other areas…
By: Kristin L. in  Health and Fitness  >  Weight Loss   Nov 18, 2012  
0
  Likes: 1

A Beginner Workout Routine With Only Barbells
The barbell is one of the oldest tools for weight training, perhaps the oldest tool after big rocks. So does that make it less powerful than the hundreds of machines available in a gym? Actually, the opposite is true. When you workout with a machine, it will actually make it…
By: Vaughn Friesen in  Health and Fitness  >  Build Muscle   Aug 19, 2012  
0
  Likes: 0

How To Build Muscle: Best Workouts to Gain Weight!
When learning how to build muscle, the key part in the equation is to do the correct exercises when wanting to gain a lot of mass fast! What most people don't know is that one can't just go into the gym, do 100 bicep curls,100 leg extensions, and 100 pushups…
By: TerrellJohnson  in  Health and Fitness  >  Build Muscle   Oct 07, 2012  
0
  Likes: 0

How to Build Bigger Biceps Using These 4 Simple Techniques
There is no other muscle group that has earned such a big reputation and as many nicknames as the biceps. Out of all the muscle groups, biceps are seen as one of the most attractive according to most women. Biceps symbolize power and strength and is paramount to a muscular…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
0
  Likes: 1

Bodybuilding Advice - Full Body Workout Routine for Men
If you are looking to put on some serious amount of muscle but you don`t have the time or desire to go to the gym 4-5 times a week, then a full body workout routine is the best choice. There are people who say that working out in the gym…
By: Randy Robinson in  Health and Fitness  >  Build Muscle   Apr 01, 2011  
0
  Likes: 2

Get Rid Of Arm Fat
When dieters are trying to lose weight, and are trying to target a particular area of the body, they must not only consider exercises for that muscle group, but also have to consider overall toning and reshaping of that body part. So, for those who wish to lose fat in…
By: Brad4 in  Health and Fitness  >  Weight Loss   Jan 16, 2012  
0
  Likes: 0

Marriage And Weight: What Happened to For Better Or Worse?
Correct me if I am wrong, but the marriage vows, those promises that you swear to keep to one another in front of family and friends include "in sickness and in health" as well as "for better or for worse". Where exactly is the loophole that adds "unless you go…
By: amie nogrady in  Relationships  >  Marriage   Feb 08, 2013  
2
  Likes: 1

3 Principles FOR Overcoming Fitness Obstacles
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering. What's more, as though the mission to be fit isn't sufficiently hard, there are regularly different impediments to overcome: well being issues, time administration, summoning up valor or vitality. Regardless of…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 07, 2016  
1
  Likes: 1

Article Views: 2176    Report this Article