This Article is About
physical fitness
arnold schwarzenegger
free weights
adequate time
Use Full Steps To Physical Fitness
Join 1000's of Authors at StreetArticles Today!

Your body needs to be programmed to endure physical fitness, to give you the power it needs to go all the way through your day, and for you to at least have some energy left at night at home to do that small things that is needed around the house, that is why physical fitness is so important to us all.

Now how do we program our body to be more physical fitness? Too much body fat on your body can give you some negative points in your life and health, and actually makes you walking and doing things slower which results in burning less fat. While this is happening your muscle power is decreasing, your ability to be sharp in the sense of eye and ball coordination decreases also, which can have a big impact in your physical fitness ability.

By making a point in trying to improve on this negativity in your life, you need to train more and work on the physical fitness part of your life. Yes it is hard work but can be fun if you make it fun. Use an I-pod if your are jogging to give your mind that relax feeling with some music. Make it a time for you and your partner to jog together and talk about what happened during your working day, keep it simple and enjoyable.

Keep a program set up by you that you want to accomplish weekly, for example: jogging, walking, using of free weights to build some muscle, or just exercises which you use with your own bodyweight. This can be a great way of physical fitness and building strength, use this in your program if you can't go to a gymnasium or don't have the equipment at home.

We talked about exercises for physical fitness, there are other aspects also we have to look at and that is... do you rest enough between exercise days. This is very important; I bought a book on exercises a few years ago, which Arnold Schwarzenegger said you must have adequate time to rest your muscles for them, do grow. I'm using a 2-day split program when I go to the gym and using this ideas given in the book. I practice certain sections of the body twice per week resting 48 hours in between. I also exercise Monday's and Tuesday's, rest Wednesday's and practice Thursday's and Friday's.

This system works for me and been doing it for years now. Physical fitness must easily be the most important path in our lives which methods are easily obtainable.

Street Talk

No comments present
You May Also Like
Success Strategies In Physical Fitness: Visualization
Visualization is the practice of creating a picture in your mind of an outcome you wish to have in any situation. This technique is touted as being one of great power because it sends a message through your subconscious mind to begin creating the results you want and sets in…
By: zenphitness in  Health and Fitness   Feb 27, 2012  
  Likes: 1

How to Lose Belly Fat for Free - 5 Proven Steps to Lose Belly Fat
It very common these days to see all kinds of adverts of how to lose belly fat. I have seen quite a few adverts on the vehicles, and what i have not been able to understand is if such people have miracle pills in those vehicles. And in the same…
By: Charles4 in  Health and Fitness  >  Weight Loss   May 06, 2011  
  Likes: 2

How I Cheer Myself Up
There are a few reasons I decided to write this article. First, I thought it would be an opportunity for my readers to get to know me better. It's fun to give my readers more of an insight into who I am, not just topics I choose to write about.…
By: Ally D in  Health and Fitness  >  Mental Health   Mar 08, 2012  
  Likes: 1

How to Gain Muscle Mass Quickly - the Secrets Of Arnold Schwarzenegger
How to gain muscle mass quickly? Having big muscles is something that a huge amount of people dream about. When you watch some videos of top bodybuilders, then you think, " I want to look like that guy." But the fact is that the 99% of people, or even more,…
By: Randy Robinson in  Health and Fitness  >  Build Muscle   Mar 30, 2011  
  Likes: 2

Workouts to Lose Baby Weight
I am always being asked for workouts to lose baby weight. New mothers everywhere are looking for simple ways to lose weight following the birth of their child. With so much information out there it can be difficult making sense of all the various options. With this article I will…
By: Edward James in  Health and Fitness  >  Weight Loss   Oct 25, 2011  
  Likes: 0

Schwarzenegger Admits to Affair With Household Staffer Mildred Baena, Reveals Forteen Year Old Child
It has been about a week since Maria Shriver and Arnold Schwarzenegger announced that they were in the process of ending their 25 year marriage and that the split was entirely on good terms. Both parties were remarkably close -mouthed about the exact cause but it has now been revealed…
By: Sarah Jones in  News and Society   May 18, 2011  
  Likes: 2

How to Build Muscle Naturally With Food
You and me and anyone alike who ever ventured into bodybuilding, be honest thought building muscle was going to be any easy task. You remember when you saw that guy out shopping with his massive arms draped down by his sides or even the first time you saw Arnold Schwarzenegger…
By: Mark Holmes in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
  Likes: 2

Fitness Women Really Want - Fitness Program For Women
After several hours of listening to, talking with, and observing women, I've concluded that there aren't many fitness programs available that woman really want to embrace. I know you ladies are thinking, DUH, but this is not widespread understanding among the fitness world. Simply look at the fitness magazines and…
By: Sonny Jude in  Health and Fitness  >  Womens Issues   Feb 04, 2012  
  Likes: 2

Flatulence A Sign Of Ageing – Or is it Just A Plain Old Fart
F.A.R.T. Fresh Air Ram Technology, is the design used to increase air pressure within the intake of an engine, allowing greater air flow, which in turn increases power. That sounds to me what an ageing man needs. As men age, their air discharges increase in volume, frequency and sound. I…
By: Rob Ainslie in  Health and Fitness  >  Mens Issues   Apr 04, 2012  
  Likes: 6

Best Workout Plan for Beginners
It took me years to learn how to work out. Many people think they can just go to the gym and work hard and they will find success; after all, hard work pays off right? Unfortunately most of the time planning is more important to success than hard work. Do…
By: Mohammad4 in  Recreation and Sports  >  Bodybuilding   Aug 03, 2013  
  Likes: 2

Jack Lalanne And Motivation
When it comes to starting an exercise program or sticking with one, many of us need a little help in the motivation department. One of the best ways to get motivated about physical fitness is to look at the life of fitness guru Jack LaLanne. Jack LaLanne will forever have…
By: Georgia Gale in  Health and Fitness  >  Exercise   May 12, 2012  
  Likes: 6

Is P90x A Lean Workout?
When people think of the P90X workout, they usually picture people with beautiful or bulky muscles. However, there is a large group of people who want to know if the P90X workout can make their bodies lean. This group is generally women and rightfully so. Most women do not want…
By: Vitaliy2 in  Health and Fitness  >  Exercise   Nov 12, 2012  
  Likes: 4

Find Out the Best Bicep Exercises for Men And Get Tips for Your Biceps Training
Having massive biceps is a must for any bodybuilder and if you have small biceps, then it is impossible to hide it. Training biceps is fantastic and very rewarding for anyone, because of the incredible pump you get. But what are exactly the best bicep exercises for men? There are…
By: Randy Robinson in  Health and Fitness  >  Build Muscle   May 14, 2011  
  Likes: 2

Help For Men With Avoiding Infidelity And Divorce
Have you noticed that there is an urgent need in our society for helping men with avoiding infidelity and divorce? I’m still puzzled and amazed at how easily men let their guard down and let their ego and libido ruin their relationship and lives. I hope this helps you realize…
By: D P Haynes in  Relationships  >  Affairs   Jun 03, 2011  
  Likes: 0

Why Using Hand Free Weights Is Good for You
Exercise is always a good thing because it helps build a strong healthy body. It creates flexibility, endurance, and muscle strength, muscle mass if you so choose, and contributes to a body’s overall health. One of the ways to achieve these things through exercise is by using hand free weights…
By: Denise Durband in  Health and Fitness  >  Exercise   Jun 14, 2012  
  Likes: 2

Article Views: 2285    Report this Article