This Article is About
muscular physique
hollywood celebrities
beating around the bush
top fitness
visual impact
muscle building
workouts
blueprint
Visual Impact Muscle Building Review By A Physio Student/ Fitness Trainer
Join 1000's of Authors at StreetArticles Today!

Visual Impact Muscle Building Review By A Physio Student/ Fitness Trainer

If you’re anything like me, I’m sure you’re skeptical and want to know if Visual Impact Muscle Building is just another scam.

So without beating around the bush, let me directly say that this program is NOT a scam. And this is coming from someone who specializes in clinical exercise physiology.

Over the course of my training career, I have tried several popular muscle building programs such as Muscle Maximizer, Insanity, and P90X. You name it. And the reason why I stuck to Visual Impact is because the author’s advice is backed by legitimate scientific evidence… without any of that “broscience” garbage.

Who is the Author?

Fitness expert Rusty Moore has designed this product and is the owner of the top fitness blog called Fitness Black Book and has designed other popular programs like Visual Impact Cardio and Abs Blueprint.

How It Works

Basically, this program is about getting the “Hollywood Body.” It’s about attaining that lean, fit, muscular physique rather than the bulky bodybuilder look. This program aims to obtain a body like Taylor Lautner’s or Ryan Reynolds, who are perfect examples of ideal Hollywood celebrities that the ladies go crazy for.

And the secret to attaining this physique, as quoted by Rusty:

“It isn’t the method of the resistance that matters…it is the volume, set and rep scheme”

The program is divided into 3 phases and uses a specific number of reps and resistance for each phase to ultimately obtain that lean, ripped physique that women are attracted to. Rusty also includes a bonus phase to achieve the "shrink wrap effect" which gives you that shredded appearance. I came across one helpful Visual Impact Muscle Building review that provided information on the individual phases and the specific rep schemes involved.

Is it a Scam?

Rusty digs into the science behind the different workouts and instructs you on how your body will adapt and respond to these exercises. The evidence behind his statements makes his course stand out from the rest since many other muscle building programs fail to provide the reasoning behind their claims.

What's Included?

Visual Impact Muscle Building comes complete with printable workout charts, exercise demonstrations, and a 227 page PDF document, with photos and full explanations on correct technique. Everything from learning what a muscle building set should "feel like" to understanding the difference between lifting heavy and light is described.

My Personal Experience

The majority of reviews out there are by people who have just read the manual but I have actually been through all 3 phases of the program. As a comparison, I was able to achieve better results with Visual Impact than P90x. I found that the workouts catered perfectly to athletes like myself since the course focuses on developing functional muscle rather than non-functional muscle. Essentially, I was able to increase my size but still maintain the speed and agility of my muscles.

Currently, I am going through phase 3 for a second time before my modeling show since it involves cutting weight but maintaining muscle mass to give that shredded appearance.

Conclusion

This course can certainly produce real results if you're willing to put in the effort. Even as a fitness trainer and Physiology student, I was still able to learn new things about anatomy, fitness, and nutrition from this program.


Street Talk

No comments present
You May Also Like
Have A Powerful Body! - Train Those Muscles
Have a strong body! In order to build a great body you need to have proper guidance on how to make yourself muscular and powerful, a lot guys don't understand that their is a right way and a wrong way to build muscles, and I used to be one of…
By: Dylan in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
0
  Likes: 1

How to Gain Weight Fast For Skinny Guys
Are you constantly wearing baggy clothes or layering up your clothes in order to feel somewhat like a regular guy with an average weight? Are you afraid of taking off your shirt at the beach in case a female passerby points and stares as to how skinny you look? If…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
6
  Likes: 4

No Nonsence Muscle Building
Are you a puny, skinny guy with spaghetti noodle arms? Have you been pushed aside from your friends because of your tiny body? Or have you tried going to the gym to get rid your skinny body, but haven't accomplished anything? If so, then you have come to the right…
By: Travis Flynn in  Recreation and Sports  >  Bodybuilding   Oct 25, 2011  
0
  Likes: 0

The Consequence Of A Woman That Nags #2
In the country where I live, there are many illegal immigrants from a number of surrounding countries. The women from one of the countries are not welcomed by our women. These woman have mastered the art of persuading men who are in toxic relationship to leave home. Not all men…
By: Alfred DeCosta in  Relationships  >  Conflict   Apr 27, 2012  
6
  Likes: 5

Lose Fat And Gain Muscle Simultaneously
In muscle building diets you can gain almost two pounds of fat for every muscle. You will start to become bigger, but fatter as well. So you have to cut that fat. While in fat loss diets you lose a pound for every two to three pounds of fat. You…
By: Travis Flynn in  Recreation and Sports  >  Extreme   Jun 21, 2012  
2
  Likes: 1

How to Gain Weight Quickly For Guys
Are you sick and tired of staring at your pathetic skinny body in the mirror? Do young attractive girls giggle or point at you when you take off your shirt at the beach. If you've experienced any of these problems and would love to build a muscular body then I…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
4
  Likes: 0

Journaling As Therapy
Journaling has obvious benefits from a writing perspective. However, journaling or journal writing can also have a powerful effect as a form of therapy. Indeed, one woman established an entire institution based on the principle of journaling and similar writing endeavors as a form of therapy. Other experts in journaling…
By: Christine Lebednik in  Writing and Speaking  >  Writing   Feb 10, 2012  
0
  Likes: 0

Celebrity Kerry Washington Gets Acne Dark Spots Too
Acne hyperpigmentation is absolutely merciless. Once I saw the picture of Kerry Washington without her makeup, I knew she struggles with her skin everyday just like many others do. Post-inflammatory hyperpigmentation (the discoloration left after an acne breakout) does not care if you are a beautiful celebrity like Kerry Washington…
By: Jerusha  in  Health and Fitness  >  Beauty   Apr 04, 2012  
3
  Likes: 1

The Real Housewives Of Beverly Hills - Not Another Reality TV Show
The other night I was watching TV with my roommate and a commercial came on advertising The Real Housewives of Beverly Hills. My initial action was a groan followed by me telling my roommate "Not another reality tv show. When will they stop making them?" And his reply "When people…
By: Thomas H in  News and Society  >  Pure Opinion   Sep 06, 2011  
0
  Likes: 0

3 Principles FOR Overcoming Fitness Obstacles
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering. What's more, as though the mission to be fit isn't sufficiently hard, there are regularly different impediments to overcome: well being issues, time administration, summoning up valor or vitality. Regardless of…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 07, 2016  
1
  Likes: 1

2 Simple Steps TO Ripped Summertime Muscles
Summer is upcoming, and the time has returned to kick and unwind under the sun. It's the ideal opportunity for shoreline days, grills and pool parties, and for any genuine weightlifter these exercises likewise mean one thing: it’s time for the shirts to come off and to showcase that rock-solid…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 01, 2016  
0
  Likes: 0

7 Easy Tips to Improve Your Workout
You work hard at the gym, right? You want to see those gains, you know you truly deserve. But it seems like there’s something missing. Like a good steak, lacking a pinch of spice to taste really great, or being a few hundred dollars short of paying for a dream…
By: Baburaj Devi in  Health and Fitness  >  Build Muscle   May 28, 2016  
0
  Likes: 0

Things You Should Know Before Hitting the Gym…
It is every guy’s dream to develop a muscular six-pack body, an aesthetic physique just like the very hot fitness models. Becoming ARNOLD or the ripped BRUCE LEE is not an easy process. Not everyone can easily gain an attractive body. It requires a great amount of commitment, training plan…
By: Anand Sundar in  Health and Fitness  >  Build Muscle   Apr 26, 2016  
0
  Likes: 0

How to Stay Fit In Today's World
Staying fit can be hard in today's society. If you don't believe me just take a look around you and try to see how many people are in healthy shape, if it's the majority of people around you you are in a very unique situation. You see most people aren't…
By: Ryan25 in  Health and Fitness  >  Build Muscle   Apr 09, 2016  
0
  Likes: 0

4 Training Tips to Strengthen Your Legs
The legs are usually one of the most undertrained body parts among people who work out. Almost everyone wants washboard abs, a big muscular chest and ripped arms. But great looking legs? Not so much. However, a great workout includes balance, which means you should improve your legs as well.…
By: Baburaj Devi in  Health and Fitness  >  Build Muscle   Mar 13, 2016  
0
  Likes: 0

Article Views: 6706    Report this Article