This Article is About
flat stomach
coffee beverages
abdominal muscles
simple exercise
alcoholic beverages
arms and legs
plain water
strong one
deep breath
watching tv
Want A Flat Stomach
Join 1000's of Authors at StreetArticles Today!

Do you want a flat stomach? Nowadays, it is not difficult to achieve a flat and sexy stomach. You can easily start your way towards great-looking stomach using these seven simple exercises. The stomach is actually one of the areas of the body where extra fat ends up. Fat in this area are difficult to get rid of. You can perform all types of exercises to find your arms and legs getting toned.

You have to follow all of these seven steps to see the great improvements. Your abs will surely look great and the surrounding muscles will also help make your back strong.

One of the first things that you can do is to contract your abdominal muscles even while you are sitting. You are probably at work, watching TV or driving your car. It does not matter where you are; all you need to do is to hold your abdominal area for 30 seconds. Try to perform this simple exercise a few times each day. You can think of this as some kind of a simple stomach crunch that you can perform while sitting up or down. You can get good results from taking some deep breath, trying to contract your abdominal muscles and letting that breath out slowly all throughout the entire contraction.

Avoid drinking alcoholic beverages, mocha lattes and soda pop. Try to replace these beverages with water. This is probably not an exercise, but this will help exercise your will power and good judgment. Soda pop has actually eight teaspoons of sugar and even more. Wine and beer includes real calories without food value. Those elegant coffee beverages are only a big glass of milk. You will never lose weight around your belly if you do not give up on these fattening drinks and beverages. Since many of them do not want to give up on them, they keep on complaining on how difficult it is to achieve a flat stomach. Why not consume plain water for one month and you will surely see a great improvement in your stomach.

Make use of some tool like the exercise ball. This ball is very affordable, but it is very effective if you truly want a flat stomach. Try performing crunches on the exercise ball and you will discover that they are more effective and easier to perform than performing them on the floor. You may also perform a bridge. This is an exercise where you can lie down against your back with your toes and fingers touching the floor. This is also a good exercise for your back. You do not have to worry since this exercise ball includes instructions so that you know how to utilize them properly.

Use Pilates. This exercise is very popular nowadays. This workout will help your core to be strong using proper breathing and movement. It aids in toning your whole body, particularly the abdominal area. Pilates is very effective in keeping your stomach toned and flat when you do these regularly.

Perform leg raises. This exercise can work miracles when it comes to toning your tummy. Lie down on a mat against your back on the floor. Try to keep the back flat on the mat. Gradually lift your legs. Try to maintain the stiffness of your legs once you hold them up for a few seconds. Concentrate on the abs when you perform this exercise. Try to rest for a while and then repeat the process. You will then feel that your abs are quite straining. This will also tighten your but and thighs.

Street Talk

No comments present
You May Also Like
How to Lose Belly Fat While Driving
I guess this unique exercise will really surprise you, but it is actually an easy exercise designed for both men and women. You’ve probably heard this before but haven’t tried it yet (or haven’t heard of it at all). So, what is this exercise? This exercise will target and strengthen…
By: Lemuel in  Health and Fitness  >  Exercise   Apr 06, 2012  
  Likes: 21

Best Food for Flat Stomach
Mother earth has a lot to offer in terms of best food for flat stomach. It is all over the place. Man and woman want to look good especially in their mid section. And mother nature wants you to become healthy and lose that tummy fat fast. But there are…
By: Sam Levi in  Health and Fitness  >  Weight Loss   Dec 06, 2011  
  Likes: 0

Tips to Getting the Flat Stomach You Want
We've all seen those perfectly flat toned stomachs, six pack abs and beach bodies on tv, most if not all of us have thought about how nice it'd be if we could look like that at some point in time. Maybe you've thought "No way anyone really looks like that…
By: nicole and adrell bosworth in  Health and Fitness  >  Weight Loss   Mar 22, 2012  
  Likes: 3

The Best And Fast Way to Earn A Flat Stomach!
It is not hard to lose some inches off your belly without going for fad diets, diet pills, or anything expensive, unnatural and complicated. You surely want to know the ways on how to achieve a flat stomach fast, easy and naturally. Here are some of the best tips on…
By:  in  Health and Fitness  >  Build Muscle   Jan 30, 2012  
  Likes: 0

How get flat stomach
A flat stomach, isn't that what we all want? We have learned in our society that not only a flat stomach will turn heads but it will also make you feel good and is usually and indication of a healthy individual. However, we are all at different levels. Some are…
By: Travis in  Health and Fitness  >  Weight Loss   Jul 22, 2011  
  Likes: 0

Top Things You Can Do on How to Get Flat Stomach Fast!
The abdominal area is one of the areas of the body that is difficult to lose fat. Most people want to achieve a flat stomach, however it is truly difficult to get especially if do not know what to do. This is true since you need to have so much…
By:  in  Health and Fitness  >  Build Muscle   Jan 26, 2012  
  Likes: 0

6 Simple Exercises If You Want A Flat Stomach In No Time
If you want a flat stomach since you are already struggling to fit in your clothes and feel bloated after eating small meals, you really need to lose some weight. It is really disappointing and disgusting. Sometimes, this condition is not being taken seriously by some medical professionals. They are…
By:  in  Health and Fitness  >  Build Muscle   Jan 31, 2012  
  Likes: 0

How To Shed Excess Belly Fat
You would certainly demoralized not to wear your favorite Jeans due to your fat in middle of your body. Extra fat in your stomach is not only negative impact on your health but also in your professional and social life. Where ever you go you will find that relatives and…
By: Sachindra Kumar in  Health and Fitness  >  Obesity   Jun 26, 2011  
  Likes: 1

Can You Really Get Effective Results From Online Fitness Programs
So here is the question, can you really get effective results from online fitness programs? As a seasoned Personal Trainer with over 10 years of experience, I say yes and no. So why do I say yes and no? Well first, As fitness professional I truly believe we as humans…
By: Sam10 in  Health and Fitness  >  Weight Loss   Jan 05, 2012  
  Likes: 0

The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By: Ludvik Thorgeirsson in  Health and Fitness  >  Personal Training   Mar 27, 2011  
  Likes: 3

Help Losing Weight--tips To Do It Fast
Do you find yourself saying, "I need some help with my weight loss"? If you said "yes", then read on for some amazing information that will show you exactly how to get that flat stomach and keep it for good. By the end of this article you're going to have…
By: Len Cecchetto in  Health and Fitness  >  Weight Loss   May 15, 2011  
  Likes: 0

Top Things That You Need to Do to Get Six Pack Abs!
If you are dreaming to get six pack abs, then you have to learn about the different things that will help you achieve them. Many people would love to get that six pack abs, but they cannot comply with the commitment involves in achieving a flat stomach. You do not…
By:  in  Health and Fitness  >  Build Muscle   Jan 19, 2012  
  Likes: 0

Cheat Your Ab Fat Away
How To Cheat Nature To Get A Flat Stomach Once you understand how the four components of ab fat elimination work, diet, sleeping, drinking, and exercise and once you have them all working for you there are ways that you can cheat mother nature and meet your goals faster.  Now…
By: Paul Tooley in  Health and Fitness  >  Weight Loss   Mar 10, 2011  
  Likes: 1

Ab Fat Proven Barometer Of Fitness
Ab Fat Is The Barometer Of A Great Body Having a flat stomach with no ab fat on it at all means that most likely the rest of your body is in great looking shape. Your abs are the barometer of a sexy looking body. As your abs go so…
By: Paul Tooley in  Health and Fitness  >  Weight Loss   Mar 18, 2011  
  Likes: 0

Achieve Six Pack Abs And Have Coordinated Body Movements
The truth of six pack abs lies in the diets and of course the kinds of exercising routines that a person performs on a regular basis. In addition, it also covers the motivation as well as the kind of discipline that he carries out each time in order to lose…
By:  in  Health and Fitness  >  Exercise   Apr 14, 2012  
  Likes: 0

Article Views: 2615    Report this Article