Starting a weight lifting program has many benefits when it comes to fitness and weight loss. Not only are you going to be building muscle, you are going to be reducing the percentage of body fat. A weight training program will help you burn more calories, while you are training and even when you are not. Here are some reasons why you should start a weight lifting program. I am also sharing a suggested weight training schedule to help you get started.

When you start a weight lifting program you are going to be building muscle. This is going to help you burn more calories even while you aren't training. The reason for this is that your body has to use more energy to use the extra muscle that you have built. Every movement that you do is going to burn more calories than it did before you added more muscle. It takes your body more energy to operate the larger muscle fibers.

Starting a weight lifting program is going to make you feel better about yourself. When you start a weight lifting program you are doing it because you want to improve your physique. When you look into a mirror and can see that your hard work has began paying off, that is going to be a big self esteem booster. Who out there doesn't want to be happy with what they see in the mirror? A weight lifting program works to improve more than just your physique, it helps improve your self confidence and self esteem as well.

My suggestion, if you are going to start a weight lifting program is to do a 3 day on, 1 day off cycle. I myself do the following rotation which I seen the most improvement in strength and muscle gains.

Day #1: Chest and Triceps

Day #2 Back and Biceps

Day #3 Shoulders and Legs

Take day number 4 off and then start the cycle over again. I recommend doing 3-4 exercises per body part and 3 sets per exercise. It is also a good idea to implement some cardio exercise into your weight lifting program. That will help cut your body fat % down and work your cardiovascular system.

When you begin a weight lifting program, you want to build lean muscle mass. In order for you to rebuild the muscle fibers that you break down, you will need to consume more protein in your diet, I suggest including a whey protein supplement in your weight lifting program. This will help give your muscles the nutrients they need to rebuild. If you don't have enough protein in your diet while doing a weight lifting program, your muscles aren't going to rebuild as fast or as strong as they will with sufficient protein intake. It is recommended that when doing a weight lifting program that you consume 1-1 1/2 grams of protein per pound of body weight per day. That amount is difficult to get from food alone which is why a whey protein supplement is very beneficial.

In closing, I hope that this article was of some help to those of you wanting to start a weight lifting program. There are many benefits of doing so. There are websites where you can get more in depth workout routines and exercises for each of the different body parts. You can do some research and find everything you need to know right from home.