Being a bodybuilder, once you get started looking into including nutritional supplements in your regime, you are going to most certainly encounter the term 'testosterone booster'. Many individuals mistakenly believe that these really are just steroids - however, they are not. In the past, the FDA has banned certain products marketed as testosterone boosters. However, this was only due to the fact they contained anabolic steroids. Commercially produced anabolic steroids are banned in many countries.

Testosterone is generated naturally inside the human body. Actually, it truly is regarded as being among the most active anabolic hormones in our bodies. Testosterone levels may be very low, high, or typical - typical is where you want them to be. A widespread misconception is that higher levels of testosterone will result in larger muscles faster. This is simply not true.

The truth is, when your body detects too much testosterone, it will automatically cease production of its own. Then it goes to work converting that extra testosterone into dihydrotestosterone. Dihydrotestosterone, also known as DHT, can trigger complete hair loss and may even result in complications of the prostate. Additionally, the male body could start coverting the excess testosterone into estrogen. This could result in breast development. Surely not what you want! No further testosterone will be produced until the extra estrogen has been used up first.

It is a vicious circle and one all men likely want to avoid. Therefore, avoid bodybuilding supplements that have ingredients containing the phrases 'andro', or end in 'dione' or 'diol'. So, what should you do if you need to at least get your testosterone levels to normal?

The simple fact is that if you are a bodybuilder, and over the age of thirty, you most likely do need a testosterone booster. Most adult males over the age of 30, and especially bodybuilders or weight trainers, will find their testosterone levels are very low. The best way to determine if you are affected by low testosterone is to consult with your family doctor for a simple blood test.

Some of the most effective ways to increase testosterone are natural testosterone boosters found right in your neighbourhood health shop. The two best natural testosterone boosters are actually herbs called tribulus terrestris and longofolia. Keep in mind though that too much of these could also increase your levels too much, and trigger that vicious cycle described above.

Bodybuilding should be much more than just lifting weights and working out. You need to ensure you are building your body in a healthy natural way. Eat properly, rest well and while working on the outside of your body, be sure you are just as careful about what you put inside it. Educate yourself to find if a testosterone booster is right for you.