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What Is The Ultimate Way To Gain Weight For Women?
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What Is The Ultimate Way to Gain Weight For Women?

While the majority of women are trying to lose weight, a tiny minority of women are trying to gain weight. In the midst of a weight loss epidemic finding the right information on how to gain weight for women can be difficult and time-consuming. If you're sick and tired of remaining skinny and unfeminine and would love to be curvy and sexy to attract guys then I urge you to follow the best way to gain weight for women below.

The best way to gain weight for women will involve the following four steps. These steps include writing up a weight gain plan, consuming smaller meals frequently, using resistance exercises and going to bed early.

Step 1 - Write Up A Weight Gain Plan

The first step to gaining weight is to write up a weight gain plan. This plan will guide you in what needs to be done in order to gain weight. Your weight gain plan should include how much weight you would like to gain, a deadline to reinforce the urgency to get it done, what foods to consume, which exercises to use as well as what times you'll go to bed. By writing these down you'll have a much higher success rate than if you went without. As the saying goes "If you fail to plan, you plan to fail" and nothing can be more evident than gaining weight.

Step 2 - Consume Smaller Meals Frequently

When it comes to gaining weight it's absolutely necessary to consume smaller meals frequently however the majority of people often say that diet is the hardest part of a training regime. This maybe a result of the constant reminder of having to consume meals frequently even if you don't feel like eating. This challenge can be overcome in two ways. First by increasing your appetite by exercising more frequently and secondly preparing meals in advance through planning. When it comes to the types of foods people should be consuming one should consume brown rice, rolled oats, whole grain bread, pasta, chicken, turkey, lean beef, mince, full-cream milk, cheese, eggs, high calorie fruits and vegetables. These foods will enable you to gain weight quickly and healthily.

Step 3 - Use Resistance Exercises

As part of a balanced weight gain program one should incorporate resistance exercises into their training routine. Resistance exercises are vital for gaining weight in that they help to build muscle mass which in turn gives the illusion of a curvier body in women. Resistance exercises you should incorporate into your training routine include push ups, pull ups, chin ups, dips, squats and lunges and if you have access to a gym include deadlifts, barbell squats and dumbbell bench presses.

Step 4 - Go to Bed Early

You may have the best diet in the world or the best workout in the world but unless you set aside adequate time to rest you'll never achieve your dreams of a curvier body. Rest is so crucial to gaining weight that it is widely known that you actually build muscle outside of the gym when you're fast asleep. When you sleep hormones are released such as Human Growth Hormone (HGH), Testosterone and Insulin Like Growth Factor-1 (IGF-1) which aid in the recovery of the body; new muscle is built, fat is burnt and metabolic wastes are removed. It is highly recommended that you get between 6 to 8 hours of uninterrupted sleep per night. Research has shown that the optimum time to go to bed is before 10pm when hormones are released between the hours of 11pm and 1am.

Following these 4 steps is paramount to successfully gaining weight and building a sexy, curvy body. If you're sick and tired of remaining skinny and unfeminine then take action using the best way to gain weight for women.

Street Talk

Listen if a women looks like that in your article picture, why would she want to gain weight. I would have thought the quickest way for a women to gain weight would be to fall pregnant. Joking aside great article again John and I'm sure helpful to those that need it.

  about 1 decade ago

Wonderful info. Thanks for this article.

  about 1 decade ago
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