This Article is About
best fat burner
waist circumference
digestive enzymes
free radicals
green tea
digestive system
energy level
losing weight
Why Green Tea Is Considered As The Best Fat Burner Today!
Join 1000's of Authors at StreetArticles Today!

You are probably getting confused since there are now so many ingredients which claim that they are effective for weight loss. One of these ingredients is the green tea extract. One of the reasons why green tea is a good for burning fat is because it only has 4 calories in each serving and it has a lot of ingredients to help lose weight. Green tea has caffeine which is being used in a lot of fat burning products to improve the energy level and stimulate weight loss. It also serves as a natural and good suppressant. Another ingredient is the catechins. This is a good antioxidant to help protect the body from free radicals in the body that damage healthy cells.

Catechins have so many benefits when it comes to weight loss and these are:

It Speeds up Metabolism – This ingredient can improve your metabolism through the help of thermogenesis. Thermogenesis is the process of changing calories into heat. Heat helps the body in burning fat and therefore losing weight.

It Regulates the Digestive System – these tea antioxidants normalize your digestive system and make you feel full faster and for longer time. It also helps in good digestion. This means that you are going to eat less and whatever it is that you will eat will be digested properly.

It regulates the glucose production – It is said that catechins can help normalizing your glucose. It slows down the level of blood sugar after eating a meal. The green tea has an anti-biotic feature which is the same as insulin. Another ingredient that is considered as a fat burner is EGCG. This helps in slowing down the digestive enzymes which break down carbohydrates. It also reduces the production of glucose which results to low levels of insulin and glucose.

It reduces the waist circumference and the fat all over the body – According to research, catechins can help reduce the circumference of the waist to around 4.5% and the weight of the body by 4.6%. It is also suggested that regular consumption of tea catechins for three months can help reduce body fat and weight.

Fat burner with green tea extract is definitely safer compared to other ingredients that you commonly found in weight loss products. These other products include many laxatives which can probably help you lose weight, but can also make you dehydrate. This only provide short-term outcome. Once you stopped consuming these supplements made from chemicals, you will surely gain weight once again. A tea supplement with good quality has pure tea extract and there is definitely no side effects. However, consuming it excessively can produce some side effects.

Those who are using green tea as a fat burner claim that they are having dizziness, headaches, dehydration or jittery. The symptoms mentioned are associated to the caffeine in tea. If you do not want to feel these side effects, you have to follow the instructions properly. Take only the proper amount of dosage to be taken for green tea .

Street Talk

We use Green Tea regularly and we have found a big difference

  about 1 decade ago
You May Also Like
Best Fat Burner Diet
You are here because you want to lose weight. Whether losing weight is for yourself or for a friend, you are going to be glad that you stopped by this page because you are about to learn, and un-learn, what it takes for a good weight loss program to actually…
By: Diane Bond in  Health and Fitness  >  Weight Loss   Aug 08, 2011  
  Likes: 1

Great Tips In Looking for the Most Effective Fat Burner!
Is there a secret way on how to lose weight fast easy and fast? Most fitness experts will say that you have to burn those extra calories in your body. You have to exercise regularly and try to sweat as much as possible because this is the correct way to…
By:  in  Health and Fitness  >  Build Muscle   Feb 06, 2012  
  Likes: 0

Waist Circumference is Much More Accurate Than BMI for Judging Health, BMI Might Soon Be Dropped
Critics have long railed against the use of the body mass index, which measures one's weight to height ratio, as an imperfect measure of weight especially in certain groups. Body builders and athletes who have high muscular content may measure out as overweight and even obese according to BMI standards…
By: amie nogrady in  Health and Fitness  >  Obesity   May 12, 2012  
  Likes: 3

Tips To Lose Belly Fat
I get e-mails everyday with people asking me to give them tips to lose belly fat. Well, I'll start saying that you should focus on losing overall weight, not only the belly fat. I'm saying this for an obvious reason, to lose belly fat alone is impossible, as it's impossible…
By: Ivan in  Health and Fitness  >  Obesity   Mar 12, 2011  
  Likes: 2

Obesity And Genetics
Obesity has been a reoccurring issue in our world, especially in the United States, where almost 1 in 3 adults are determined as clinically obese. Obesity can be apparent from the earliest stages of life, even though it is more of a common theme with aging adults that are too…
By: Sunny4 in  Health and Fitness  >  Obesity   Apr 16, 2012  
  Likes: 1

Heart Diseases Can Be Caused By Belly Fat
A new scientific study reveals that you need to lose belly fat in order to lessen the risk of heart diseases. A study was conducted over 25,000 men and women from age 45 to 75 in the United States. Another study as per the American Heart Association shows that belly…
By: shany paul in  Health and Fitness  >  Weight Loss   Jun 29, 2011  
  Likes: 0

NFL Players Are at Higher Risk for Dementia, Risks Are Higher If Weight Becomes A Factor
There have been a number of studies linking concussion syndrome and NFL players to a higher risk of dementia, but a new study is showing that the risk for brain related issues including dementia may be even higher in those who have excess body weight to deal with as well.…
By: amie nogrady in  Recreation and Sports  >  Football   Jan 18, 2012  
  Likes: 0

Digestive Enzymes As An Aid for IBS
Your wardrobe consists of clothing that stretches or hides your stomach. The pants that were so comfortable this morning now feel like they're cutting you in two. You're following your diet carefully, and avoiding your trigger foods, but you still bloat after all, or some meals. What is going on,…
By: Linda14 in  Health and Fitness   Jun 13, 2012  
  Likes: 0

Somersizing: A Stepping Stone to The Paleo Diet
Several times in my life I have eaten according to Suzanne Somers’ recommendations- she calls it Somersizing. A lot of it is about food combining. The idea is that you have different digestive enzymes and you need different ones to digest various foods. Food combining allows easy digestion, and avoids…
By: Connie Kean in  Health and Fitness  >  Popular Diets   Oct 14, 2011  
  Likes: 6

3 Principles FOR Overcoming Fitness Obstacles
In case you're similar to me, the journey to be fit as a fiddle and oversee weight feels overpowering. What's more, as though the mission to be fit isn't sufficiently hard, there are regularly different impediments to overcome: well being issues, time administration, summoning up valor or vitality. Regardless of…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 07, 2016  
  Likes: 1

2 Simple Steps TO Ripped Summertime Muscles
Summer is upcoming, and the time has returned to kick and unwind under the sun. It's the ideal opportunity for shoreline days, grills and pool parties, and for any genuine weightlifter these exercises likewise mean one thing: it’s time for the shirts to come off and to showcase that rock-solid…
By: Kat Li in  Health and Fitness  >  Build Muscle   Jun 01, 2016  
  Likes: 0

7 Easy Tips to Improve Your Workout
You work hard at the gym, right? You want to see those gains, you know you truly deserve. But it seems like there’s something missing. Like a good steak, lacking a pinch of spice to taste really great, or being a few hundred dollars short of paying for a dream…
By: Baburaj Devi in  Health and Fitness  >  Build Muscle   May 28, 2016  
  Likes: 0

Things You Should Know Before Hitting the Gym…
It is every guy’s dream to develop a muscular six-pack body, an aesthetic physique just like the very hot fitness models. Becoming ARNOLD or the ripped BRUCE LEE is not an easy process. Not everyone can easily gain an attractive body. It requires a great amount of commitment, training plan…
By: Anand Sundar in  Health and Fitness  >  Build Muscle   Apr 26, 2016  
  Likes: 0

How to Stay Fit In Today's World
Staying fit can be hard in today's society. If you don't believe me just take a look around you and try to see how many people are in healthy shape, if it's the majority of people around you you are in a very unique situation. You see most people aren't…
By: Ryan25 in  Health and Fitness  >  Build Muscle   Apr 09, 2016  
  Likes: 0

4 Training Tips to Strengthen Your Legs
The legs are usually one of the most undertrained body parts among people who work out. Almost everyone wants washboard abs, a big muscular chest and ripped arms. But great looking legs? Not so much. However, a great workout includes balance, which means you should improve your legs as well.…
By: Baburaj Devi in  Health and Fitness  >  Build Muscle   Mar 13, 2016  
  Likes: 0

Article Views: 2401    Report this Article