Some of the leading weight loss individuals didn't depend on pills or overnight success! If you are looking to lose weight and lose it safely, quickly, and without fear of putting it back on I've got some of the best diet books.

The number one New Year's Resolution for most is"I'm going to lose weight." January 1, comes and goes and the weight stays the same. Its only human nature to want to strive for greatness, lose weight, and be successful at whatever endeavor we set out to do. The first and foremost reason we fail at weight loss is we don't fully understand the changes in our bodies, the processes in which our food is digested, and frankly, we don't consider what we put into our mouths.

Fast food, quick fix meals, and desserts are our downfall. There is no miracle pill or diet plan that is going to allow you to go to sleep tonight and wake up ten pounds lighter. Knowledge is key to any problem or situation you are in. In fact, do you know how many calories are in a burger? hot fudge sundae? What sugars are healthy for your body and what are the healthy fats? Do you know what foods are high in protein? What are carbohydrates?

We have a habit of eating what tastes good. The senses we most likely use are our sense of smell and our sight when it comes to our eating habits. Do you like broccoli? Did you know that there are certain foods you can eat that will lessen your risks of diabetes? If you are diabetic there are diet books that are filled with recipes that you can make at home that will provide you with the nutrients your body needs and lessen your risks of having a diabetic shock. That's right, some of the best diet books are available to you.

Learn what a low carb diet can do to enhance your stamina. What kind of foods provide you energy and what foods do you need to stay clear of. We all strive to want to feel better, be energetic, and most of all look our best. Some of the best diet books on the market will provide you with a foundation to start losing weight, eating healthy, and feeling energized!

The best diet books are those that walk you through the process step by step. You choose the book that is going to target your needs and you follow the eating plans and recipes. You hold the answers: empowerment, motivation, and taking the pro active steps in building a healthier you. Books have been around longer than fitness DVDS, diet pills, and exercise machines. Authors who have published the best diet books have placed valuable information within the pages and they have shared their knowledge about dieting and success in hopes that we take that information and use it.

It only takes one idea, one aspiration to be a success at whatever the goal may be. The best diet books are sought after for a reason, "if you take the knowledge, empower yourself, and use it", you can lose the weight and your journey begins here.