If you are about to try massage therapy in Plano TX for the first time, you may feel a little apprehensive. Some people are stressed before their first massage, but you don’t have to be if you know what to expect. Here are a few guidelines that should help you through your first professional massage.

Ask Questions!

If you have questions, be sure to ask them before or as the massage begins. Some people enjoy talking throughout their massage and others prefer silence. Some even fall asleep. You will probably figure out pretty quick which one you are. For the best relaxation, silence is best. If it’s your very first time, you may want to know what’s going on and relax better on your next visit.

Some people have questions about the process. If you are wondering how you’re supposed to feel during and after a massage, ask your therapist. If you have an injured area, it’s vital you tell the therapist before you get started. He or she will probably ask, but bring it up just in case.

Areas of Emphasis

A full body massage is just that: a massage of the entire body’s major muscle groups. The therapist will generally cover your neck and shoulders, back, arms, legs and feet. Then you’ll flip over so the other side can get worked on as well.

The therapist may ask you before you get there or when you arrive if there are any areas that you want extra work on. Massage therapy Plano TX gets many of its benefits from this one question! This information is important if you have chronic pain in any area or if you know you hold all your stress and tension in a particular spot. Area specific massages can be extremely healing and the therapist can spend more concentrated time on the areas which will help the most.

The Underwear Issue

Massage therapists don’t care whether you wear underwear or not. They won’t judge you either way. As a general rule, if you don’t want the glutes area to be worked on, keep your underwear on. The therapist will take this as a sign and will avoid the covered area all together. Note that just like any other muscle group, the glutes area can become extremely tense and can benefit from massage. But it’s up to you.

Tipping and Pricing

If you are working with a massage therapist who works on her own, tipping isn’t necessary. But if you go to a spa or clinic, tipping is common courtesy. That is because massage therapists who work on their own, like ones who have a home office or who come to you, set their own rates and make the entire profit. But massage therapists who work in spas or clinics typically only make part of the total charge and the business takes a cut. Tip rates depend on your area and if you do a little online research you should be able to get some answers. Most massage therapy Plano TX professionals charge similar rates.

Conclusion

First time massage therapy Plano TX clients should not worry or stress! Massage therapy is relaxing and healing. Be honest with the therapist working on you if you have any questions or concerns, and let yourself relax!

massage therapy plano tx

Lisa Jensen Massage Therapist & Energy Healer

2845 Parkwood Blvd. Ste.200

Plano, Texas 75093

(469) 828-2263