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Why Cant I Get Pregnant? 3 Tips To Improve Your Chances Of Getting Pregnant
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One of the most frequently questions women or coupes ask themselves is "Why cant I get Pregnant?" Ironically my wife and I have never had to ask this question. To be honest, out of the three children we have, only the first one was planned meticulously. The second one came when we thought that due to age related matters we might have been at the end of our reproductive years, and the third one two years later was as a result of some spontaneous mischief and a lifestyle change.

My wife and I have both had friends and family members who have not been so fortunate though, and for those that struggle to concieve it can be very distressful and heartbreaking, when things don't work out in trying to start their family or to add to their existing family. Although getting pregnant has never really been an issue for us, we still feel the anguish and the pain of those who are not so fortunate.

The question "Why cant I get pregnant?" is not impossible to solve.

Now let me tell you, my wife and myself are great fans of Google. If there is anything we want to know or any problems we want to solve, we get on to Google and research everything online. In actual fact within a few hours we become certified experts on any given subject. I wrote a book review about one of the resources we found on the internet called The Pregnancy Miracle by Lisa Olsen. So when we found out that a friend of ours was struggling to get pregnant we were immediately able to help her with some good information. our friend was at the time 41 years old and already had 2 other children, aged 22 and 15. She had remarried for the second time and she and her new husband wanted to have another baby. I think they are crazy, but that is their choice.

So from our own experience, because we also had our kids late, so we had tons of literature and counselling about late pregnancies, and also from our Internet research we were able to offer some advice to our friend. They were shocked by the information we gave them. They were devasted at the amount of factors that could contribute to failed pregnancy and were also scared by the treatments that were being offered by the medical profession and what had to be done and without a proper gaurantee of success for any one method. Now that is a subject for future discussion.

But before I start to get into all the facts and medical terms, it may be more appropriate to rather suggest these 3 tips that may improve your chances on getting pregnant. Here goes:

Tip No.1: Lots of Rest

Make sure that you are getting enough rest. Ditch the party lifestyle. Try to sleep your full eight hours a night every night. Make sure that when you want to try for that pregnancy that you are feeling good and that tiredness does not affect your mood. Trying to concieve when tired will probably not work out because when you are tired and stressed out ,you may regard it as a chore, and mentally it may affect your chances.

Tip No.2: Good Nutrition

Make sure that you are eating right. Although I am skeptical about following a specific diet, it may be beneficial to make sure that what you eat is nutritionally sound. Eat more fruits and vegetables and stay away from refined starchy foods like white bread, pasta and white rice, and especially sugar. Protein is especially important because protein is the building blocks of any living being. Good sources of protein are naturally meat, and fish, but if you are a vegetarian try other alternatives like Soya and some protein rich vegetables. Try to eat natural foods as much as possible. Some studies suggest Vitamin E may be very important to concieveing. So eat foods rich in Vitamin E and also take supplements that conatain Vitamin E.

Tip No.3: Regular Exercise

Give yourself every chance of becoming pregnant by changing your lifestyle. It is a proven fact that when we exercise, our body functions start to improve. The fitter we get the better our endurance and stamina. Our heart rate improves and our meatbolism becomes better. Other benefits of exercise include lower blood pressure and lower cholestrol levels. But the most significant advantage is we may lose some weight, or if underweight we may gain some weight which significantly can improve of our chances of becoming parents. Being overwieght or under weight may be the underlying cause of why you cant get pregnant. I am talking about both partners here by the way.

So if you find that you have asked yourself the question "Why Cant I get Pregnant?" Then I advise you to follow these three tips as your first start. Remember that by combining rest with nutrition and exercise you will improve your overall health. The healthier you are the better your chances are to get pregnant. . Don't forget to read the book review on the Pregnancy Miracle by Lisa Olsen.


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