This Article is About
childhood obesity
childhood obesity epidemic
vanilla ice cream
meat balls
thick slice
high blood pressure
favorite foods
healthy foods
young ones
Parents: How To Prevent Childhood Obesity For Good!
Join 1000's of Authors at StreetArticles Today!

Parents: How to Prevent Childhood Obesity for Good!

Dear Parents the Childhood obesity epidemic is on the rise. That's why it's a great idea to start your children on a very sensible nutritional program that balances fitness, family, fun and work.

Why wait and see if your child will acquire diabetes, high blood pressure, or heart disease...and try to deal with it then. This is what childhood obesity will become if steps are not taken. There is a solution...let me tell you about my approach to the problem.

What you should do is, write a list of all your favorite foods, even if some are high in fat...the ones you really crave; like spaghetti with those huge meat balls or a thick slice of deep-dish cherry pie created with hand-picked sweet fruit, and a tender flaky, handmade crust, topped with butter and a large scoop of double-churned vanilla ice cream.

I'll bet I have your attention now! Have everyone in your family create the same type of list. Take two suggestions from every person in the family, put them in an big hat, and choose one. Make that one meal as healthy as you possibly can.

This teaches your young ones 2 things:

1) That healthy alternatives are attainable, even of the most high fat foods. You know the ones they love.

2) You're creating healthy foods they really like, rather than just telling them to eat all their vegetables. It shows you're thinking about them in family matters. That brings unity to the family.

I call this nutritional equity. As a result, everyone gets a fare share in determining the nutrition for the family. This is one of the best ways in which to fight the epidemic of Childhood obesity! This method can be done one meal a week, or one meal a day as your family has time for. This should be a gradual process...take your time and get pleasure from it.

No one is aware of your youngsters' needs better than you. Be creative! Take the time to notice their interests. You'll be able to easily realize an activity that can produce and maintain weight loss. Take a look at your child's natural athletic talents. What sports will he watch or imitate on TV? These are your clues.

Then it's simple. Look for an activity or sport that matches their desire. Attention Parents! You should participate with them in order for it to work properly. This does not mean you've got to participate constantly. Merely being there and cheering them on is the kind of encouragement that will help them to continue.

This is habit forming and that's specifically what we tend to wish for - our young ones to develop habits they'll use for the rest of their lives.

The childhood obesity epidemic is real. Do you know that there are amazingly powerful methods you can use to help your children maintain a nutritional way of life?What you will need is persistence anda good plan of acction to develop good healthy eating habits!


Street Talk

No comments present
You May Also Like
How To End Childhood Obesity
Many assume that childhood obesity is only an issue within North America, but according to a BBC News report by Jennifer Pak, this is not the case. In her article she explains that the Malaysian health minister stated that Malaysia has the highest percentage of obese citizens in Southeast Asia.…
By: Cara M in  Health and Fitness  >  Childhood Obesity Prevention   May 30, 2011  
1
  Likes: 12

Childhood Obesity - Should It Be A Criminal Offense?
There are so many children who are overweight today. I am frequently disturbed when I see these children. Don't their parents understand how important a healthy diet is? Why do they keep feeding their children so many fattening and sugary foods. Don't they know that they are setting these children…
By: AJ in  Health and Fitness  >  Nutrition   Mar 16, 2012  
29
  Likes: 8

Childhood Obesity Numbers Show Some Minor Improvements With One Dark Spot
The numbers for childhood obesity hold both good and bad news according to a new study which is being published in the journal, Pediatrics. That study reveals that while there are some bright spots in the childhood obesity rates, the numbers for lower income children may not be quite as…
By: amie nogrady in  Health and Fitness  >  Childhood Obesity Prevention   May 02, 2012  
1
  Likes: 0

Childhood Obesity - Addressing A Serious Problem With Our Children
One of the most serious problems facing the youth today is childhood obesity. In America child obesity statistics showed that there are more than 23 million child obesity cases and the figure is rapidly increasing as the days go by. The problem of obesity in children is now being considered…
By: Derric in  Health and Fitness  >  Childhood Obesity Prevention   Jul 09, 2012  
0
  Likes: 0

Retired Military Officers Weigh In on Childhood Obesity: School Lunches Are A Security Risk
In 2010, several retired military officers made the startling announcement that the school lunches being served in the American cafeterias were not only a blight on the face of good health but a threat to our very security. At the rate of childhood obesity right now, they said, we are…
By: amie nogrady in  Health and Fitness  >  Childhood Obesity Prevention   Mar 25, 2012  
3
  Likes: 0

Childhood Obesity Facts
Health and Weight Loss Child obesity is a growing and serious problem. For children and adults obesity is a major contributor to many serious diseases. It can also have a detrimental effect on physical appearance and mental health. Unlike the extreme difficulty that many adults have with adopting a healthy…
By: joe witt in  Health and Fitness  >  Weight Loss   Mar 28, 2012  
0
  Likes: 1

Two New Genes May Show Increased Risk for Childhood Obesity
Researchers, led by Struan Grant, the Associate Director of the Center for Applied Genomics at the Children's Hospital in Philadelphia, have potentially identified two genes that may increase the risk of childhood obesity, however the team warn that it is only one piece of the puzzle and that these genes…
By: amie nogrady in  Health and Fitness  >  Childhood Obesity Prevention   Apr 11, 2012  
0
  Likes: 2

Is Chocolate Milk to Blame for Childhood Obesity?
While one state waged war on McDonald’s vowing to eliminate the use of little plastic toys in marketing to little children, others have eliminated soda from all of their schools. And now, the battle lines are being drawn with a seemingly unlikely target in their cross hairs. Chocolate milk is…
By: Cara in  Health and Fitness  >  Nutrition   May 16, 2011  
0
  Likes: 0

Beating Childhood Obesity - Family Exercise Is Key
There are so many children in the United States that are overweight and many can be classified as severely overweight or obese. We can all point the finger at who is responsible for childhood obesity, or we can take the steps necessary as a society to decrease it. How to…
By: AJ in  Health and Fitness  >  Nutrition   Mar 14, 2012  
11
  Likes: 6

Childhood Obesity
Obesity is defined as the condition in which an excess accumulation of adipose tissues or body fat negatively affects health and wellbeing. Childhood obesity is a worrisome trend worldwide, with a greater prevalence in the developed countries. Obesity has long been recognized not only as a physical state; but also…
By: DiParco in  Health and Fitness  >  Childhood Obesity Prevention   Jul 12, 2011  
0
  Likes: 0

Stopping Childhood Obesity - National Campaign to Promote
Obama announced a Boston pediatrician, Dr. has been appointed as the national childhood obesity stopping childhood obesity for the executive director of sport to address social issues affecting childhood obesity, First Lady Michelle Obama tackle childhood obesity has developed a plan. A variety of new information indicates that stopping childhood…
By: zaiqing in  Health and Fitness  >  Weight Loss   Sep 03, 2011  
0
  Likes: 1

As Childhood Obesity Numbers Taper Off, Another Trend Starts to Peak
The CDC has warned that obesity numbers could be near 100% if something doesn’t change dramatically. Children as young as five and six are facing heart disease and diabetes related to their weight, some of them as much as fifty pounds or more over the suggested weight for their height…
By: Cara M in  Health and Fitness  >  Eating Disorders   Sep 28, 2011  
0
  Likes: 0

Genetics And the Increased Susceptibility Of Childhood Obesity
Considering that childhood obesity is has been rapidly increasing over the past 30 years, it has become a focus in different sectors of biomedical research, as well as genetics. There are many health risk factors that have been found to be associated with childhood obesity such as cardiovascular disease, prediabetes,…
0
  Likes: 0

The Key to Kids Who Eat Everything? Look to the French
The typical American child eats foods that have no resemblance to natural items- fruit "chews" that have no fruit content at all, chicken nuggets with questionable amounts of actual chicken and french fries that are literally swimming in vegetable oil and coated in salt. Many will not touch a vegetable…
By: amie nogrady in  Health and Fitness  >  Childhood Obesity Prevention   Jul 21, 2012  
4
  Likes: 3

Are You Bullying Children About Their Weight to Be Helpful? Well, Knock it Off
We know that children, especially obese children are bullied but we usually assume that the main perpetrators of that bullying are all peers. A new study published in the Pediatrics journal reveals that while peer to peer bullying does account for the majority of incidents, an alarming number of children…
By: amie nogrady in  Health and Fitness  >  Childhood Obesity Prevention   Jan 11, 2013  
2
  Likes: 3

Article Views: 1226    Report this Article