Health Comparisons Of Coffee And Tea
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Health Comparisons Of Coffee And Tea

Coffee and tea are two of the biggest influences of our daily life culture. A simple hot beverage as Sheldon from the big bang theory put it “is what good friends are for". Some much joy has come from a simple hot beverage. However over the years a bigger question has dawned. Are you a tea or a coffee kind of person and could this affect your health?

Let’s start with Tea.Tea has a great number of anti-oxidants that helps people prevent breast, lungs and stomach cancer. It also prevents arterial clogging that help ward off several hart diseases. It also reduces the chances of stroke. Aside from that, it also lessens neurological damages because of oxidation which prevents Alzheimer and Parkinson diseases. For those who want to lose weight, tea is also helpful in burning fats. Studies show that brewed tea can increase insulin activity by 15 times.

Other forms of tea like the black tea which is mostly consumed in the United States can help your blood vessels function correctly. A tea called “oolong” is also helpful in preventing tooth decay and it also prevents weight gain.

Coffees on the other hand come with equal health benefits. Like tea, you will also hear things that coffee will hinder your growth and will give you several heart diseases and even stomach cancer but no one of these are actually true. Like tea though there are also a range of added benefits.

Drinking the right amount coffee can help you improve your memory. It can also help in preventing diseases such as Alzheimer’s, heart diseases, diabetes, gout and even Parkinson’s disease that mostly happened in men.

The caffeine in coffee has many health benefits believe it or not. Coffee drinkers mostly have a 50 percent decreased chance of having liver cancer compared to those people who avoids it. Like tea, coffee also reduces the possible risk of having –cancers in the colon, rectal and breast. A study has showed that people who drink coffee can burn about 67 calories greater than those people drinking water. Coffee is merely equivalent to the nutrients that an average-sized apple has. Coffee also helps in increasing the endurance during workouts. It may blunt out tiredness and pain that hindrance people in working out. Drinking this beverage may also enhance muscular contractions during their exercise.

In my opinion there’s nothing between them. Coffee often gets a bad rap because of all the additives that people enjoy with their coffee but overall these delights are wonder drinks. I can’t think of any two drinks that have had more effect on the way that our culture and society. So before you reach for your next fad or diet, reach for another cup. Your health will thank you.

Do you wish you could eat your coffee cup or to make use of those leftover coffee beans. Find out how you can.


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