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Is Coffee A Health Drink?
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More and more people are drinking coffee these days. There are more specialty coffee drinks being made all the time. But is coffee a health drink? Seems opinions are changing every day on that topic.

At one time coffee because of high caffiene levels was not even considered as a health drink. Now it is said as long as you drink only a little there are benefits to your health.

When at work in the office a person can drink up to four cups a day. This will keep you alert for some time to function better in the work place. People drink specialty coffee's made from special beans found only in their part of the world

These days consumers are more knowledgable in what they buy and drink. Especially coffee. They want only the best. Organic coffee is becoming popular and the difference is in how the coffee is grown. There are no chemicals in the coffee accept what nature provides. Chemicals used to kill pests are not part of the equation with natural coffee. Natural ingredients only.

Coffee, in any state is believed to be healthy because it contains antioxidants exceeding those found in fruit juices like grapes, oranges, raspberries and blueberries. Experts and dieticians agree coffee can be very beneficial for a persons overall general health.

Some examples of good healthy benefits of coffee are

1. Lots of antioxidants including tannin for healthier skin and prevention of diseases by controlling damage done to cells.

2. Your cardiovascular system will benefit. There are good heart and arterie properties in coffee which also help with improved heart circulation.

3. Caffiene is a pain reliever for asthma attacks and headaches. Caffeine helps stop these attacks.

4. Your liver will be healthier. There is relief from gallstones and other cardiovascular diseases.

5. Is good for those with diabetes as it will control sugar levels. Coffee will help reduce glucose concentrations appearing in your blood. If in danger of aquiring diabetes you should drink more coffee.

6. It can help athletes perform better. Because of the caffiene in coffee athletes will have more endurance, stamina and alertness. How much more for just the ordinary guy.

So as you can see there are plenty of benefits to drinking coffee. It is not only the consumer who's opinion is changing on the topic but the experts a s well. There are new studies being done every day on the benefits of coffee and caffiene.

We need to do our due dilligence when deciding what we eat or drink. Out bodies deserve that and we will all be better off for it.


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