This Article is About
accurate notes
extreme cases
last moment
lecturers
different ways
sync
sleep
exercise
10 Tips For Dealing With Exam Stress
Join 1000's of Authors at StreetArticles Today!

10 Tips for Dealing With Exam Stress

When it comes to exam preparation and dealing with exam stress students react in different ways. There are those that enjoy exams and see them as opportunity to show what they know, those that don’t mind exams, those who pretend they’re not bothered, those that really don’t care, those that are scared because they realise they haven’t done enough work, or those that are just terrified of exams and in extreme cases make themselves ill worrying about them.

However you feel about exams it makes sense to be well prepared and ensure that you take steps to minimise the amount of stress you might experience. Here are my top tips for dealing with exam stress

Dealing with exam stress – Tip 1: Review notes on a regular basis Keep accurate notes and review them on a regular basis. This will stop you from suddenly having to try and cram lots of work at the last moment.

Dealing with exam stress – Tip 2: Start revising early The earlier you start revising the less you will be inclined to panic. In the course of your revision if you find there are things that you don’t understand you will have plenty of time to talk to your lecturers about it.

Dealing with exam stress – Tip 3: Plan ahead As soon as your exam timetable becomes available plan a realistic revision timetable for yourself making sure that you’re revising topics in sync with the exams coming up. Trying to advise too many topics at once will add to your stress.

Dealing with exam stress – Tip 4: Keep healthy It’s really important that you do everything to remain healthy during your exams. That means being sensible and ensuring that you eat regularly, take regular breaks, get some exercise and don’t try working late into the nights and miss out on sleep. If you don’t take care of yourself you will increase the likelihood of falling ill, disrupting your revision and piling extra stress on yourself.

Dealing with exam stress – Tip 5: Keep hydrated You cannot concentrate properly if you don’t keep well hydrated. Don’t try and keep yourself hydrated with drinks full of caffeine. They will only make you feel hyper and make it more difficult for you to focus on your revision.

Dealing with exam stress – Tip 6: Pick the right environment You need to revise in an environment where you’re comfortable, warm enough and you can concentrate. Keep your revision area neat and tidy. It’s stressful if you have to search for notes or you're working in a mess.

Dealing with exam stress – Tip 7: Practice de-stressing techniques Meditation, yoga, visualisation techniques, breathing exercises, exercise are all activities that you can use to ease your stress.Use whatever works for you.

Dealing with exam stress – Tip 8: Avoid negative influences During exam times avoid anyone who adds to your stress particularly friends who are constantly moaning about their own stress or ones that tease you about your stress. You don’t need them!

Dealing with exam stress – Tip 9: Relax Make sure that you don’t try and revise every minute of the day. When you’re scheduling your revision timetable, plan in some specific relaxation time when you’re going to have some fun and meet up with friends and families. It’s really important that your brain gets a chance to rest.

Dealing with exam stress – Tip 10: Be kind to yourself Don’t waste time with negative self talk for worrying about exams. It’s normal. However, if you find that the stress of exams is really affecting your health and wellbeing – talk to someone (tutor or college counsellor ...).

Summary Being prepared , adopting a sensible approach to your revision timetable and taking actions to minimise your stress will ensure that you give yourself the best chance to perform well in your exams. Feeling some kind of stress is normal when you consider what is at stake, but it’s important that you don’t let it get out of control. If you need to talk to someone or ask for some help don’t feel ashamed to do so.


Street Talk

No comments present
You May Also Like
Undergraduate Advice: Developing Good Listening Skills
As an undergraduate you'll find yourself in a lot of lectures and it’s essential that you have good listening skills. Without them you won’t be able to take accurate notes and you'll miss out on a lot of vital information for your studies. You may think that listening is a…
By:  in  Reference and Education  >  College University   Aug 18, 2011  
0
  Likes: 0

Business Intelligence Keeps You Ahead Of the Curve
In Business, what is the key to staying on top? How do you flourish your business and get ahead? These are all questions which are asked daily by Business professionals. Business Intelligence has become increasingly significant to companies that want to stay competitive. It's very important in today's busy marketplace.…
By: Abigail Scott in  Reference and Education  >  College University   Jan 01, 2014  
0
  Likes: 0

Ask We Write Your Legitimate Management Papers In 6 Hours
Students usually face a wide range of challenges when assigned academic papers. Some may find a management topic to be complex, others may lack good writing skills, and others may not have time while others are not fluent English speakers or writers. These students always search for the best online…
By: angellica in  Reference and Education  >  College University   Sep 23, 2014  
0
  Likes: 0

Need To Buy Legitimate Custom Dissertation?
Not all essay writing sites that offer online services are legit thus if you want to buy legitimate custom dissertation, ensure that you have placed your order with a company that is known in writing papers. It is crucial for students to get legit online writing companies because a good…
By: angellica in  Reference and Education  >  College University   Sep 17, 2014  
0
  Likes: 0

Sample Essay on Chinese Civil War
The Chinese Civil war was a battle that involved fighting between forces that were loyal to the government of the Republic of China and the Communist Party of China. The faction of the forces loyal to the government of the Republic of China operated under the banner of the Kuomintang,…
By: Bernard Sanchez in  Reference and Education  >  College University   Aug 22, 2014  
0
  Likes: 0

Some Misconceptions About the MBA Degree
Myth: In order to enroll in an MBA Degree program, it is mandatory that you have an undergraduate business degree. Fact: The truth of the matter is that the initial development of the MBA Degree was in response to the needs of the scientist and engineers who got elevated to…
By: Gobin Tran in  Reference and Education  >  College University   Dec 29, 2013  
0
  Likes: 0

Faqs About Teaching English Abroad
There are a number of frequently asked question as to the requirements for teaching English abroad. We provide you solutions to the same here. Is a college degree mandatory in order to teach English abroad? It is in most cases! Most of the schools throughout the world give priority to…
By: Gobin Tran in  Reference and Education  >  College University   Dec 22, 2013  
0
  Likes: 0

Isb Essays: A Gate Pass to Indian School Of Business
As an applicant to ISB, you need to prepare yourself accordingly. With the passage of time, the demand of having degrees from acclaimed colleges has increased than ever before. Apart from a well paying job, it also becomes an entry pass for respectable posts. Therefore; before taking admission, you need…
By: apphelp in  Reference and Education  >  College University   Nov 25, 2013  
0
  Likes: 0

Applying To Get Into Texas Pharmacy Schools
Pharmacy is one of the most popular and rewarding professions within the medical field making a number of students want to get into it. As demand for a place at one of the many Pharmacy schools all around the USA rises, including those within the state of Texas, it becomes…
By: Lucie in  Reference and Education  >  College University   Aug 13, 2013  
0
  Likes: 0

The Wait The Law School Spirit
You've graduated from college. You've taken the LSATs. You've applied to various law schools. And then you wait. Yes or No. Those are often the two most common answers when it comes to college decisions. They either accept or reject you, no in between grey areas. But then, you have…
By: lawschoolstudent911 in  Reference and Education  >  College University   Dec 22, 2012  
0
  Likes: 0

Philippines’ Best Graphics Design School: Defining Infographics
Information graphics or simply, infographics, is a fun and quick way to learn about a topic sans the need to read heavy texts. They are visual presentations of info that use the elements of design to display content. More than anything, they compress and display details in a visually pleasing…
By: CIIT in  Reference and Education  >  College University   Feb 17, 2015  
0
  Likes: 0

Jipmer Mbbs 2015 Complete Details
JIPMER is one of the oldest medical institute in India. It is situated in Pondicherry and is government funded institute. It works as school and hospital as well. It provides inexpensive treatment to a number of patients. Jawaharlal Institute of Postgraduate Medical Education & Research (JIPMER) has its campus with…
By: Chandan1 in  Reference and Education  >  College University   Jan 14, 2015  
0
  Likes: 0

Build A Promising Career With Sibm Hyderabad
The Symbiosis Institute of Business Management, Hyderabad, the newest campus under the Symbiosis banner offers MBA programs in general business management. Similar to it’s counterparts in Pune and Bangalore, SIBM Hyderabad also carries forward the Symbiosis mission of making quality education accessible to a greater number of students. Equipping it’s…
By: laxman in  Reference and Education  >  College University   Jan 14, 2015  
0
  Likes: 1

Already Written Legitimate Custom Accounting Papers
In our writing system, we offer different writing services so as to accommodate your academic writing needs. We hire professionals so as to provide our services. We have many learners who benefit from our professional writers because they get legitimate custom accounting papers and other services on time. Seek writing…
By: angellica in  Reference and Education  >  College University   Oct 24, 2014  
0
  Likes: 4

How to Write A Legitimate Custom Accounting Papers
Accounting deals with reporting business activities and making interpretations of the reports. This is a continuous process that normally takes place in different business stages, and it is important so as to make a business decision. Accounting is a course that business students may complete, and this is not a…
By: angellica in  Reference and Education  >  College University   Oct 24, 2014  
0
  Likes: 3

Article Views: 2287    Report this Article