This Article is About
accurate notes
extreme cases
last moment
different ways
10 Tips For Dealing With Exam Stress
Join 1000's of Authors at StreetArticles Today!

10 Tips for Dealing With Exam Stress

When it comes to exam preparation and dealing with exam stress students react in different ways. There are those that enjoy exams and see them as opportunity to show what they know, those that don’t mind exams, those who pretend they’re not bothered, those that really don’t care, those that are scared because they realise they haven’t done enough work, or those that are just terrified of exams and in extreme cases make themselves ill worrying about them.

However you feel about exams it makes sense to be well prepared and ensure that you take steps to minimise the amount of stress you might experience. Here are my top tips for dealing with exam stress

Dealing with exam stress – Tip 1: Review notes on a regular basis Keep accurate notes and review them on a regular basis. This will stop you from suddenly having to try and cram lots of work at the last moment.

Dealing with exam stress – Tip 2: Start revising early The earlier you start revising the less you will be inclined to panic. In the course of your revision if you find there are things that you don’t understand you will have plenty of time to talk to your lecturers about it.

Dealing with exam stress – Tip 3: Plan ahead As soon as your exam timetable becomes available plan a realistic revision timetable for yourself making sure that you’re revising topics in sync with the exams coming up. Trying to advise too many topics at once will add to your stress.

Dealing with exam stress – Tip 4: Keep healthy It’s really important that you do everything to remain healthy during your exams. That means being sensible and ensuring that you eat regularly, take regular breaks, get some exercise and don’t try working late into the nights and miss out on sleep. If you don’t take care of yourself you will increase the likelihood of falling ill, disrupting your revision and piling extra stress on yourself.

Dealing with exam stress – Tip 5: Keep hydrated You cannot concentrate properly if you don’t keep well hydrated. Don’t try and keep yourself hydrated with drinks full of caffeine. They will only make you feel hyper and make it more difficult for you to focus on your revision.

Dealing with exam stress – Tip 6: Pick the right environment You need to revise in an environment where you’re comfortable, warm enough and you can concentrate. Keep your revision area neat and tidy. It’s stressful if you have to search for notes or you're working in a mess.

Dealing with exam stress – Tip 7: Practice de-stressing techniques Meditation, yoga, visualisation techniques, breathing exercises, exercise are all activities that you can use to ease your stress.Use whatever works for you.

Dealing with exam stress – Tip 8: Avoid negative influences During exam times avoid anyone who adds to your stress particularly friends who are constantly moaning about their own stress or ones that tease you about your stress. You don’t need them!

Dealing with exam stress – Tip 9: Relax Make sure that you don’t try and revise every minute of the day. When you’re scheduling your revision timetable, plan in some specific relaxation time when you’re going to have some fun and meet up with friends and families. It’s really important that your brain gets a chance to rest.

Dealing with exam stress – Tip 10: Be kind to yourself Don’t waste time with negative self talk for worrying about exams. It’s normal. However, if you find that the stress of exams is really affecting your health and wellbeing – talk to someone (tutor or college counsellor ...).

Summary Being prepared , adopting a sensible approach to your revision timetable and taking actions to minimise your stress will ensure that you give yourself the best chance to perform well in your exams. Feeling some kind of stress is normal when you consider what is at stake, but it’s important that you don’t let it get out of control. If you need to talk to someone or ask for some help don’t feel ashamed to do so.

Street Talk

No comments present
You May Also Like
Undergraduate Advice: Developing Good Listening Skills
As an undergraduate you'll find yourself in a lot of lectures and it’s essential that you have good listening skills. Without them you won’t be able to take accurate notes and you'll miss out on a lot of vital information for your studies. You may think that listening is a…
By:  in  Reference and Education  >  College University   Aug 18, 2011  
  Likes: 0

Sample Essay on Factors Affecting Consumer Decisions
Factors Affecting Consumer Decisions Consumer’s decision in a commercial environment is affected by external and internal factors. The extents to which the factors affect a consumer’s decision also depend on an individual. However, understanding the factors helps a consumer to make wise and informed decisions before making a purchase. Taste…
By: Martin Biden in  Reference and Education  >  College University   Sep 10, 2015  
  Likes: 0

Talented Legitimate Custom Sociology Paper Writers
Students pursuing a course in sociology are usually expected to complete several sociology papers. This is a course relating to social and human behavior. Most students in high school, college, and university level are usually challenged to complete because the assignment may seem to be complicated. When students are working…
By: angellica in  Reference and Education  >  College University   Oct 14, 2014  
  Likes: 4

The Classroom Dynamic
What do a psychologist, a McDonald’s manager, a bar tender, and a secretary have in common? They can all be aggregated to the ever-changing dynamic that is the College / University classroom. There are many different types of people that inhabit the classroom in this day and age. The suck-up,…
By: Rolando in  Reference and Education  >  College University   Aug 22, 2011  
  Likes: 1

What And How to Know Before Getting Register for Any Online Degree Program?
Once you have planned to go for an online degree program which is perfect for you than you could decide to be any sort of professional, be it specialist, doctor, psychotherapist and so forth. There are a huge number of chances for you out there, and you should simply enlist…
  Likes: 0

Talented Custom Legitimate Persuasive Writers Topics
The different university students are cumbered with the task of offering the legitimate custom persuasive speech. The increased pressure to provide legitimate custom persuasive speech to the teacher and person in the social world affects their stress levels. Our organization can alleviate the suffering for the million of students that…
By: angellica in  Reference and Education  >  College University   Oct 01, 2014  
  Likes: 1

Writing Graduate Thesis In the Area Of Educational Research
The idea of ​​a finish writing learning in basic education has emerged as a false belief from the need to acquire knowledge and specific writing strategies for higher education, which enable people to participate in the production and analysis of texts in their disciplines (Carlino, 2003 and 2006). The acquisition…
By: DissertationRescue in  Reference and Education  >  College University   Aug 13, 2014  
  Likes: 1

Supply Chain And Logistics is In A High Demand
According to the Supply Chain Management Association, the supply chain management profession makes a significant contribution to Canada’s economy and is critical to the competitive advantage of all enterprises. Latest research shows that SCMA members control more than $130 billion in annual spend. The standard of living we all enjoy…
By: Abigail Scott in  Reference and Education  >  College University   Jan 22, 2014  
  Likes: 0

Not Every Student Parties When He Goes to College
College is often associated with wild partying. Many people assume that when a young person leaves home and is no longer under the watchful eyes of his parents, he will party. He will drink, get drunk, and spend the next day hung over, rather than being the responsible student that…
By: Hollie E. Townsend in  Reference and Education  >  College University   Jan 24, 2013  
  Likes: 0

Diploma In Chef Courses for Better Carrier Opportunity In Hospitality Industry
If anyone looking a carrier in hospitality Industry then Diploma in chef course from HCMI is the better way to give a boost for our carrier. Within the certification in hospitality management student learn eight core disciplines as like Food & Beverage, Banquets, and Guest services, housekeeping, Retail Central Reservation…
By: sapling0128 in  Reference and Education  >  College University   Feb 28, 2012  
  Likes: 0

Pay Your Bills While In College
Are you a College student looking for ways to further your financial stability? Are you having a difficult time finding employment that fits your busy class schedule? Are you needing some extra income to pay for your rent? How about just looking for an opportunity to put a little extra…
By: Bob6 in  Reference and Education  >  College University   Feb 03, 2012  
  Likes: 1

Course Works on The Performance Incentive Program
The Performance Incentive Program 1 Introduction 1.1 Background information A performance incentive project refers to an arranged action envisioned to encourage and motivate individual employees into attaining the targets set by an organization. It aims at influencing individuals so they can do what is expected from them. A large percentage…
By: Martin Biden in  Reference and Education  >  College University   Jul 21, 2015  
  Likes: 0

MBA Worth Than Other Courses
Is MBA degree worth as compared to other master’s degree? - Regardless of your reasons, if you're considering attending grad school to get your master's degree, you should read this text before you create your final judgment. This text can take you through all the vital problems you wish to…
By: DIMR in  Reference and Education  >  College University   Jun 25, 2015  
  Likes: 0

Private Coaching Academies to Issue Bitsat 2015 Answer Key
BITS, Pilani will be conducting an online entrance test, Birla Institute of Technology and Science Admission Test (BITSAT 2015) from 14 May to 29 May 2015. The duration of the exam will be 3 hours and MCQ fomat based questions will be asked on the basis of NCERT syllabus for…
By: Pravesh Sharma in  Reference and Education  >  College University   May 12, 2015  
  Likes: 0

Five Top Skills That Are Highly In Demand for International Workers
When it comes to the point of landing in a good job abroad most of the professionals focus on specific skills that tend to bring success when it comes to employees working abroad. The best part is that the top six skills and qualities are not only in demand in…
By: janyson twin in  Reference and Education  >  College University   Dec 22, 2014  
  Likes: 0

Article Views: 2363    Report this Article