This Article is About
hidden object games
detective work
mental focus
first glance
blank paper
reading material
How To Achieve Higher Levels Of Focus And Concentration
Join 1000's of Authors at StreetArticles Today!

If you want to improve your mental focus and concentration, you must practice certain exercises. While there are many techniques that you can use to improve these kinds of mind abilities, I’ve made a list of five exercises which are effective and easy for performing. Take a look.

Counting words

If you want to perform this exercise, you need some reading material. It can be a book, a newspaper or anything else. Once you have found your reading material, try to count the words in one paragraph. Count them again, just to be sure that you have the right number of words. When you are finished with the paragraph, try to count the words in a whole page. The most important thing is that you can not use your finger for counting the words. Also, you can not count loudly. The counting has to be done in your mind.

Looking at a spot

If you want to carry out this exercise, you should get some empty paper and crayons. First thing that you must do is to paint the paper with yellow color. After that, take a crayon in other color and mark the yellow colored paper with a little spot in the center. Hang out the paper on some wall in your room. Sit straight and focus on the spot on the picture. Don’t think on nothing else. Simply observe the spot on the yellow paper.

Playing hidden object games

One of the best exercises to improve your mental focus is to play hidden object games. These games are a new type of puzzle game where you have to find the missing items within a picture. When you are looking for the missing items, you have to observe the pictures very carefully. You must pay attention on every little detail on the screen. At a first glance it may sound easy for playing hidden objects games, buy certain items are hard for discovering. So, you’ll need an hours and hours of detective work in order to find all the missing items in the picture.

Drawing a geometric shape

First you have to take a blank paper. Then, try to draw a little geometric shape which is 3 inches in size. It can be a triangle, a cycle, a pentagon etc. Paint the shape with any color that you like and put in front of you. Concentrate on it and don’t think on anything else. Don’t think with words. Just watch the figure.

Breathing technique

Breathing technique is very useful for controlling the wavering mind. All you have to do is to lie down and relax your body and mind. You should concentrate only on your breathing. Take a deep breath and try to concentrate on the way your chests are filling with the air. Then, try to exhale and feel how the chests deflate.

If you want to experience the full benefits of these exercises, you must practice each exercise for about 10 minutes.

Remember that improving the mental focus and concentration is not an overnight event. It is a gradual process that requires deduction and practice.

Street Talk

No comments present
You May Also Like
Concentration Tips That Will Blow Your Mind
With an intro like that I better deliver! All of the following concentration tips are simple yet highly effective. The most effective tips for upgrading your mind are always the simplest. All of the techniques I deliver have to do with achieving a state of alert relaxation. Or in other…
By: Brandon8 in  Self Improvement  >  Mind Development   Jan 21, 2013  
  Likes: 4

Steps to Take to Improve Your Concentration
It is a beautiful Monday morning, you are fresh and rested after a good night's sleep, you have just eaten breakfast, and you are ready to begin studying for your upcoming psychology test. You sit down at your desk, open up your laptop computer, turn on your mouse, and begin…
By: Hollie E. Townsend in  Reference and Education  >  College University   Jan 09, 2012  
  Likes: 1

Perfect Putting Demands Putting Concentration
Which golf shot do you think requires more mental work than almost any other shot -- for perfect results? My answer to that questionh will probably surprise you. I think making the perfect putt requires more thought, preparation and mental gamesmanship than almost any other golf shot. Let me explain.…
By: John Janson in  Recreation and Sports  >  Golf   May 30, 2011  
  Likes: 0

5 Simple Strategies Improve Your Concentration, Focus And Memory
As I have gotten older, concentration and memory have become more and more important to me. I wish I had this appreciation for what the mind can do when I was younger, but I even if I did, I would never have been able to conceive what I have learned,…
By: Scott10 in  Self Improvement  >  Mind Development   Mar 06, 2013  
  Likes: 0

Hidden Object Games
Nowadays it seems everyone is a gamer of some sort, and the casual gamer is probably fastest growing population among them. The reason this is happening is because there seems to be more and more games being developed that cater to all sorts of demographics. When this happens, niches are…
By: dundeep in  Gaming  >  Online Gaming   Nov 15, 2012  
  Likes: 0

Internet Marketing for Beginners
I have just completed a 30 day course in Internet Marketing, which was interesting, to say the very least. I am 54 years of age and have been the proud owner of a computer for the past 11 years. During that time I was in love with my computer. I…
By: Jane Margerison in  Internet and Businesses Online   Dec 06, 2011  
  Likes: 0

Smart Car Problems: Smart Does Not Always Mean Perfect
Your friends set you up with a guy swearing that he is the smartest guy they know. Two dates later you are very vehemently explaining to your friends, in language normally reserved for longshoremen, that smart does not always mean perfect. If you have ever dealt with any smart car…
By: Yvonne Kelsinger in  Automotive  >  Repairs   Feb 21, 2011  
  Likes: 4

All Csgo Skins From Csgoskcom:fade to Atramentous In Cs:go
All CSGO Skins & Keys From CSGOSK - The latest CS:GO amend has accustomed and Valve accept alone the brawl on the deathcam abacus the continued accessible (possibly needed?) “Fade to Black” on death.   In CS 1.6 if a amateur died his camera would go black, apprehension him somewhat abortive…
By: snapup4rsgold in  Gaming  >  Computer Games   Jun 02, 2016  
  Likes: 0

The Altered Csgo Skins Mods at Csgosk
Just like modern-warfare, it's important to accumulate a low contour if you're on the move. Crouching helps the weapon break steady, as able-bodied as authoritative you a abate ambition for opponents. In the apple of CS GO Skins, this address is important to learn. Actually there are abundant Counter-Strike tips…
By: Melodycoins in  Gaming  >  Computer Games   Jun 01, 2016  
  Likes: 0

To Play Counter - strike Well at Csgosk
It's consistently accessible to accept a tip actuality and there if into gaming. The little section of advice can be the all-important apparatus to get advanced in the game. While some are into bluff codes, those are absolutely not benign if you can get an honest Counter-Strike tip from the…
By: Melodycoins in  Gaming  >  Computer Games   May 28, 2016  
  Likes: 0

A Counter - Strike Tip Provided By Csgosk
Counter bang is the a lot of acknowledged bold in the world. Many of the new multiplayer, three dimensional, cutting amateur today are modeled from its success. The bold offers a aboriginal being bold experience. The solid cartoon and the array of maps are the highlights of this CSGO Skins.You…
By: Melodycoins in  Gaming  >  Computer Games   May 24, 2016  
  Likes: 0

One Such Cs Go Skins is to Accomplish at Csgosk
Can I ample you in on a few secrets? Would you like to get an bend if arena Counter-Strike? The best abode to attending for advice is a adviser abounding with all sorts of CSGO Skins. The tips begin in the advice could abetment with acceptable the big game. More…
By: Melodycoins in  Gaming  >  Computer Games   May 19, 2016  
  Likes: 0

How to Play Counter Strike at Csgosk
No one enjoys arena advance video amateur online alone to be baffled time and again. Counter Strike just isn't any fun if you can't win. In adjustment to do that, you charge to advance your gaming abilities effectively. If it gets to the point area you anticipate you ability stop…
By: Melodycoins in  Gaming  >  Computer Games   May 14, 2016  
  Likes: 0

Clash Of Kings Buy Gold | A Game Of Thrones
Play free Clash of Kings is really a solely online game and can't be played offline which might be bothersome to the people seeking to perform this without very much wi-fi gain access to but at the very least the game is absolve to download plus perform! Needlessly to say…
By: Molly3 in  Gaming  >  Computer Games   May 06, 2016  
  Likes: 0

Guild Wars 2 Wvw Poll
The first WvW poll was closed, you put your critical vote to which on? WvW‘s poll is simple: Players are asked to show a preference (if they have one) for either a set of quality of life improvements or an overhaul in scoring mechanics and following the poll whichever side…
By: kevin King in  Gaming  >  Computer Games   May 05, 2016  
  Likes: 0

Article Views: 2151    Report this Article