This Article is About
exercise
intense workout
proper nutrition
fit body
brisk walk
aftereffects
common people
cosmetic surgery
setbacks
aerobics
cardio
neglect
fats
Exercise And Smartlipo: Best Way To Maintain Results Achieved After Smartlipo
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SmartLipo is a body contouring process. It is a very swift and more precise process. This cosmetic surgery method is designed for the fit and healthy individuals who are unable to lose stubborn packets of fats despite continuous exercise and work out. The process is popular among common people as well as among professional sportsmen and celebrities. SmartLipo is one of those pioneering processes who introduced cosmetic surgery to men. It defines and sculpts muscles and therefore is a popular choice among men as well as women.

There are so many myths associated with the procedure, aftereffects and long term results of the processes. Most common concern is that of side effects and maintaining results for a long period of time. As explained, SmartLipo is for those individuals who already lead fit and healthy life. Keeping in mind this fact, there is nothing better than the exercise to keep your fit body for a long period of time, may be for more than a decade.

What Kind of Exercise is Good after SmartLipo?

Old fashioned exercise along with proper nutrition is a perfect way to maintain your body. Most of the SmartLipo effects are well maintained with old fashioned cardio and aerobics. However, one must keep in mind that 2 – 4 weeks post SmartLipo surgery are very crucial. Your doctor will suggest you not to involve in intense workout. The workout strategy starts with brisk walk and is gradually taken to more intense exercises.

Effects of Early Intense Workout:

If the patient does not follows directions of the surgeon and involves in early exercising as well as does not take suggested precautions, the results will turn out very disastrous. We have often seen images and read stories of SmarLipo and other cosmetic surgery going wrong. Although not all of the setbacks are due to irresponsible and careless nature of the patient, a majority of them are due to patients’ neglect.

If a patient involves in intense workout before completion of suggested time period, the chances of disasters increase. The problems could include swelling, opening up of stitches, bruising, bleeding, and tenderness and might lead to lifelong deformity if the surgery is performed on a sensitive body part.

Some Helpful Post SmartLipo Exercises:

Some of the exercises that will help you keep your body maintained after SmartLipo are given below.

Cardio Exercise:

Cardio exercises are a best way to keep those extra pounds of fat from returning back. 30 – 40 of dily cardio will definitely keep your body in the shape acquired with the help of SmartLipo. As the purpose of cardio exercise is to burn calories and increase heart rate, it is essential to ask your doctor before resuming intense cardio exercising. Some of the common cardio exercises include running, cycling, swimming, tennis and aerobics.

Upper Body Exercise:

Use of inexpensive light weight dumbbells can help you tone your upper arms. They can also help you shape rest of your upper body. If the dumbbells are not in your reach, you can use any available weight to achieve your goal e.g. canes of cold drink and juices. You must perform this exercise until you feel muscle fatigue in your upper body. Some sports like tennis, table tennis, squash and swimming can also help you maintain your upper arms.

Lower Body Exercises:

Yoga or Pilates both are an excellent way to tone and maintain lower body muscles. Yoga not just treat your muscles and physical body, it also helps in keeping calm and sooth senses. Pilates use pulleys and other such equipments. Pilates and Yoga are meant for both men as well as women. Both these exercises will tone not just your lower body, but they will give you beautiful and sculpted legs as well.


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