This Article is About
intense workout
proper nutrition
fit body
brisk walk
common people
cosmetic surgery
Exercise And Smartlipo: Best Way To Maintain Results Achieved After Smartlipo
Join 1000's of Authors at StreetArticles Today!

SmartLipo is a body contouring process. It is a very swift and more precise process. This cosmetic surgery method is designed for the fit and healthy individuals who are unable to lose stubborn packets of fats despite continuous exercise and work out. The process is popular among common people as well as among professional sportsmen and celebrities. SmartLipo is one of those pioneering processes who introduced cosmetic surgery to men. It defines and sculpts muscles and therefore is a popular choice among men as well as women.

There are so many myths associated with the procedure, aftereffects and long term results of the processes. Most common concern is that of side effects and maintaining results for a long period of time. As explained, SmartLipo is for those individuals who already lead fit and healthy life. Keeping in mind this fact, there is nothing better than the exercise to keep your fit body for a long period of time, may be for more than a decade.

What Kind of Exercise is Good after SmartLipo?

Old fashioned exercise along with proper nutrition is a perfect way to maintain your body. Most of the SmartLipo effects are well maintained with old fashioned cardio and aerobics. However, one must keep in mind that 2 – 4 weeks post SmartLipo surgery are very crucial. Your doctor will suggest you not to involve in intense workout. The workout strategy starts with brisk walk and is gradually taken to more intense exercises.

Effects of Early Intense Workout:

If the patient does not follows directions of the surgeon and involves in early exercising as well as does not take suggested precautions, the results will turn out very disastrous. We have often seen images and read stories of SmarLipo and other cosmetic surgery going wrong. Although not all of the setbacks are due to irresponsible and careless nature of the patient, a majority of them are due to patients’ neglect.

If a patient involves in intense workout before completion of suggested time period, the chances of disasters increase. The problems could include swelling, opening up of stitches, bruising, bleeding, and tenderness and might lead to lifelong deformity if the surgery is performed on a sensitive body part.

Some Helpful Post SmartLipo Exercises:

Some of the exercises that will help you keep your body maintained after SmartLipo are given below.

Cardio Exercise:

Cardio exercises are a best way to keep those extra pounds of fat from returning back. 30 – 40 of dily cardio will definitely keep your body in the shape acquired with the help of SmartLipo. As the purpose of cardio exercise is to burn calories and increase heart rate, it is essential to ask your doctor before resuming intense cardio exercising. Some of the common cardio exercises include running, cycling, swimming, tennis and aerobics.

Upper Body Exercise:

Use of inexpensive light weight dumbbells can help you tone your upper arms. They can also help you shape rest of your upper body. If the dumbbells are not in your reach, you can use any available weight to achieve your goal e.g. canes of cold drink and juices. You must perform this exercise until you feel muscle fatigue in your upper body. Some sports like tennis, table tennis, squash and swimming can also help you maintain your upper arms.

Lower Body Exercises:

Yoga or Pilates both are an excellent way to tone and maintain lower body muscles. Yoga not just treat your muscles and physical body, it also helps in keeping calm and sooth senses. Pilates use pulleys and other such equipments. Pilates and Yoga are meant for both men as well as women. Both these exercises will tone not just your lower body, but they will give you beautiful and sculpted legs as well.

Street Talk

No comments present
You May Also Like
How to Burn Fat During Exercise
Everyone hopes to burn fat as they exercise. Because dropping those extra pounds won’t be a complete victory if there is still a layer of fat around the waistline. So as we work out the goal is that the body will be burning fat as well as calories. Getting back…
By: Georgia Gale in  Health and Fitness  >  Exercise   Feb 23, 2012  
  Likes: 4

Primal Exercise is Safe And Effective
Have you ever wondered if our Paleolithic ancestors (cavemen and women) worked out? The answer is not clear-cut. No, they did not work out by our standards. In fact, our hunter-gatherer ancestors would have laughed in our faces if they saw us jogging or working out on a Stairmaster. However,…
By: Victoria Marie in  Health and Fitness  >  Exercise   Nov 07, 2012  
  Likes: 4

Why Exercise
All of you have different reasons why to exercise. For some of you its just to get lean body for the summer, some of you are looking to get six pack abs, or ripped muscular body. Many people are looking for health benefits, in my opinion the best reason to…
By: Marko Mustac in  Health and Fitness  >  Exercise   Jan 01, 2014  
  Likes: 7

Preschool Exercise And Techniques to Motivate Children
As most people are aware, the current obesity rate for preschool-aged children has more than doubled over the past few decades. The main reasons that children are becoming obese are because they are eating way too much junk food and are not participating in daily preschool exercise. Children that are…
By: Kenva in  Health and Fitness  >  Childhood Obesity Prevention   Nov 16, 2011  
  Likes: 0

Exercise for the Home
Do you want to exercise but you can’t find the time to go to the gym? Do you want to save your money and not buy expensive weight lifting equipment? There are a lot of exercises you can do at home without the use of weights or other exercise paraphernalia.…
By: lee8 in  Health and Fitness  >  Weight Loss   Jul 03, 2012  
  Likes: 0

The Experts Work to Kill Off the Lingering And Erroneous Exercise Tales
According to a number of exercise experts, including personal trainers and others, there are a number of exercise related stories and myths that just won’t die. That misinformation can be the cause of some sports related injuries and may also be the explanation for why some peole are exercising for…
By: Cara M in  Health and Fitness  >  Exercise   Jun 27, 2011  
  Likes: 0

How to Lose Weight Without Exercise
You should not consider yourself lazy if you look for ways how to lose weight without exercise. Many of us lead hectic lives and the last thing we need is to be struggling through the day with aching muscles and limbs. Besides, some diets work for a percentage of the…
By: Chris Evans in  Health and Fitness  >  Weight Loss   Aug 05, 2011  
  Likes: 1

Hooray for Summer Exercise
I know summer is winding down. But I can't tell you enough how great it is to exercise outdoors in the summertime. I belong to a rec center \which is open about 350 days per year. It is great to be able to exercise indoors when the weather is lousy.…
By: Jack Hogue in  Health and Fitness  >  Exercise   Sep 02, 2012  
  Likes: 1

A Great Exercise for Six Pack Abs
There are a lot of movements that you can do that can get results, but I know of one really great exercise for six pack abs that, in my opinion, gets you the best overall results. It is power based so your abdominal muscles will be trained to be very…
By: Chip Paulson in  Health and Fitness  >  Build Muscle   Aug 07, 2013  
  Likes: 1

Lose Fat Without Cardio Exercise!
The verbal battle between the cardio hounds and the muscle heads has been brewing for years. Each claims that one method of exercise is better than the other. Diet gurus say that for weight loss, cardio is the best way to go for burning hundreds of calories in a thirty…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Dec 28, 2011  
  Likes: 4

How Much Exercise Is Right For My Dog
"how much exercise is enough for my dog" How much is enough is something a lot of people that wonder about, and that's a good question? Albeit a loaded question. The answer to that question, is not the one size fits all type of answer. I'm also not going to…
By: Frank Liso in  Pets  >  Dogs   Feb 10, 2013  
  Likes: 1

Get Your Children To Eat Right And Exercise
In this country, and in many developed countries, children no longer get much exercise. The presence of television and computers in most homes has had the unfortunate effect of having a large percentage of the underage population getting very little exercise, and in many cases they get no exercise at…
By: Juan Rademacher in  Health and Fitness  >  Nutrition   Jan 08, 2014  
  Likes: 2

Seven Brilliant Foods For Us That Exercise
The world is full of dietary advice, unfortunately there is only a few that are addressed to us that exercise. If the goal is to get a strong, slim, fit and healthy body these are the must have ingredients to keep in our fridges or pantrys. Get in shape with…
By: Anna Ware in  Health and Fitness  >  Nutrition   Sep 02, 2013  
  Likes: 3

A Basic, But Effective, Ab Exercise
In the fitness world, there exists so many different kinds of training techniques and methods. This can seem a bit overwhelming particularly for those new to personal fitness. For those seeking a very basic yet effective ab exercise I've provided one that have served me well and provided me with…
By: Jacob Gillespie in  Health and Fitness  >  Personal Training   May 14, 2012  
  Likes: 1

Is More Exercise the Key to More Energy?
Everyone vows that come Monday morning they will bolt out of bed and exercise before they have to leave for work or get the kids off to school or even both. But, then Monday comes along, the alarm goes off and no one wants to bother with the "plan" again.…
By: amie nogrady in  Health and Fitness  >  Exercise   Aug 31, 2012  
  Likes: 3

Article Views: 1262    Report this Article