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societal norms
pole dancing
formal dance
time moves
Move Your Body - Learn How To Pole Dance
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Move Your Body  -  Learn How to Pole Dance

The field of exercise has expanded over the past couple of years, with dancing being the most notable element. But the most important fact about dancing is to keep your body and legs in a perfect rhythm. An interesting category is called pole dancing, which is an impeccable mixture of perfect body balancing and timings.

Until a few years back, pole dancing was not recognized in many parts of the world as a proper form of dancing. There were many taboos and stigmas attached to it, but now the societal norms have changed in accepting pole dancing to be part of formal dance. In America and Europe, people join dance studios to learn dance for professional reasons. Rather the different forms of dance are adopted as hobby to keep the body healthy. For its many benefits as an exercise, this dance is being promoted as an activity in many of the gyms and dance studios. Gone were the days when boring exercises were performed to burn calories.

Dancing has become more of an art that is fun to practice as well as interesting at the same time. To advocate the idea of pole dance as an exercise, dancers and trainers inform that pole dancing needs a lot of intense practice to tone up the muscles. The inversions and advanced moves of this dancing exercise seem to be pretty alluring and interesting to the beginners and advanced dancers alike.

The best part about this exercise is that you can get your arms, legs and other body parts to move in a rhythmic sequence. Since the muscles of legs, back and arms come in frequent use and bear a lot of pressure and as time moves on, these muscles gets toned up eventually shaping your body. Moreover, dancing on pole requires a lot of stretching, which further enhances the flexibility and longevity of your muscles. What else could a dancer want from his/her exercise?

Many of my friends have been working out, and recently one of them started to gain interest in pole dancing. She consulted with the gym owner and got an approval for a dance pole to be installed for regular exercising. See if you can also be successful in compelling your gym owner to install a high quality of dance pole. There are several models that you can consider, for example, x-pole, x-pole sport, and simple dancing poles. Read about all of them and then decide the most suitable for yourself.


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