Coping after a breakup can be tough if you’re alone. Finding support from friends and family can help you get through this difficult time in your life. There is no cure for a broken heart, but there are ways for coping with breakups.

Dealing with emotions and stress caused by a breakup

Your emotions are probably all over the place. You don’t know whether to cry or to laugh. Dealing with a breakup can best be done with the support of your friends and family. They will be the best thing you can have during this time.

Try to keep yourself busy. Keeping your mind off of things by staying busy is a great way of coping with stress after a breakup. I would not be too worried about finding a new lover at this point. With your emotions being off balance, you may end up in a bad spot and make things worse.

Find a Hobby. Find something you enjoy doing that you can use to keep your mind off of life and stress while you are alone. Fishing, knitting, video games, dancing, etc.

Exercise is a great way to relieve stress. A simple walk, bike ride, or swim can really do you some good. The fresh air outside can be very good for you as well. Remember to take a deep breath of fresh air to help you relax.

Avoid unhealthy contact with your ex. The last thing you need is to talk to your ex. You are obviously torn up over this relationship ending as it is. Ignore calls and text messages, especially if he says he wants you back. You are vulnerable right now and need to relax. Instead, if you want to talk to your ex, write a letter or note. Keep it simple and talk as if you were talking to a friend. This is a great way to begin positive communication between the two of you.

Take a warm bath and drink some hot tea to relax you before bed. There are two things that you need for coping after a breakup. You need to relax and to get a good night’s sleep. Stress and tension will just get worse if you do not get your proper sleep.

Get a massage. If you can, get a professional massage, or even have a friend or family member do it. It can be wonderfully relaxing and remove much stress and tension that will help with coping after a breakup.

Ultimately, you must decide whether getting your ex back is a good idea or if you are done and ready to move on. You can save yourself a lot of stress by making that decision to try to get back together with your ex or not.

Remember, there is no cure for a broken heart, but there are ways for coping with breakups and stress. Think of dealing with a breakup as another stepping stone in your life that will pass just as well as anything else. Tomorrow is a new day and you have your whole life ahead of you. So, don't stress about coping after a break up.