Making sure the whiteness of your teeth are enhanced begins with basic hygiene practices. First of all, brush your teeth, floss and use mouthwash regularly. It's actually ideal to use toothpaste that does NOT include a special whitening part (but an original flavor) because later on, this can cause white tiny (but noticeable) spots on your teeth that stand out differently than the other overall whiteness that's on your teeth. Also, you might want to consider using original floss instead of mint kind.

You may have heard different ideas from different sources about how many times a day you should brush your teeth. Obviously, different people have different lifestyles, so you're probably your own best judge on this one. Twice a day (along with flossing and using mouthwash twice also) is possibly what you want to aim for at the least. You might want to brush once after a meal, and once before you go to bed. Or once after two meals (one after each meal) and then once before going to bed. Also, supposedly if a person's teeth start to become unusually loose, eating chopped garlic can strengthen the roots (it can also gets tartar off teeth).

One thing you might want to do is try eating strawberries more often. Because of malic acid, an enzyme included in them, a person's teeth can become more white for having eaten strawberries. Two or three strawberries is seemingly around 1 serving, so eat this them solid or juice them. Experiment a bit to see if juicing or keeping them solid have an effect on how much they whiten your teeth. This could be one of the most effective of all the teeth whiten tips you see.

Milk is another one of the teeth whiten tips you oughta consider. Obviously, it can be easy to see why this could enhance whitening of the teeth. But it also helps top tooth decay from happening because of a lactic acid it contains. The same goes for other dairy products such as cheese.

Ever heard the phrase "If you don't use it you lose it"? Well, the very same can apply for teeth. One way to help enhance the whitening of your teeth is by crunching solid fruits and vegetables such as celery, apples and carrots. This not only puts the teeth to work, but the gums as well, and stimulating saliva, which should significantly increase the overall health of the inside of your mouth.