In homes all around the world families have dozens of cookbooks - from Southern home cooking to Asian cuisine, or even Cajun. There are so many wonderful recipes for different kinds of food, all at our disposal. I know these foods are amazing and they make you feel good, but do you really understand what these foods are doing to the inside of your body, the fats and acids and sugar that are just tearing away at your digestive tract? I didn’t think so. So if you’re starting The Master Cleanse and wondering "can you eat on The Master Cleanse," the answer is simply no.

While I know, first hand, that this is easier said than done, there is a very good reason to stay clear of food while cleansing. You’re body takes many things from the food that you eat, not only vitamins and minerals but all the fats and sugars as well. These things are not good for the inside of your body at all. There are so many damaging ingredients found in everyday foods that we don’t pay any attention to, but while on The Master Cleanse you will be able to tell a major difference. If you were to eat on The Master Cleanse you would just reverse the cleansing process. Staying clear of all foods and beverages, other than water, while on The Master Cleanse is a must. There’s no way you can efficiently and effectively cleanse your body while you are following it up with eating cake and pies. While I know that they taste amazing, it won’t do you any good, it will just drag you down even more. The Master Cleanse is designed to flush your system of unwanted materials, so it will not work correctly when you are just filling yourself up with more hazardous particles. So, now that you know the simple facts of your body, the answer to the question "can you eat on the master cleanse," doesn't seem so extreme does it?

After you complete the cleansing process it is recommended to ease yourself back into eating, starting first with broth soups and slowly moving up to fruits and light salads, and progressively adding more solid food to your diet. Don’t gorge yourself on everything right away, this will hurt your body in a noticeable way and you will feel horrible. Your body will be out of the habit of digesting food and therefore will punish you by letting you know it's unhappy. Can you eat on the Master Cleanse? No, but you will be able to enjoy your favorite foods on a whole new level once you are finished.

Don’t let this information scare you away from doing this master cleanse. So…can you eat on The Master Cleanse? While the answer is no, the results of this cleanse is phenomenal! Don’t just take my word for it, try it and see!