You have found yourself wondering "how do I do The Master Cleanse?” Thousands of people around the world have been exactly where you are right now, wondering the exact same things that are going through your mind at this very moment. All it takes is a few basic ingredients and a little bit of will power, and you've got everything you need. So, where to get started? Let’s take a look.

First things first, the cleanse works better with your body if the ingredients are organic. The goal is to flush your body of toxins, so avoid putting new ones in at all costs. You should also use filtered water, as tap water is chock full of more impurities than you can count.

So, how do I do the master cleanse? There are 2 ways to prepare the recipe.

You can make 6 individual servings and drink them when you're ready. A single serving of this cleanse requires:

• 2 Tablespoons of organic lemon Juice......this is about 1/2 a Lemon
• 2 Tablespoons of Organic grade B maple syrup
• 1/10 Teaspoon Cayenne pepper powder
• Ten ounces of filtered water

The other option is to make a full day's worth and drink it throughout your day. A full day's serving requires:

• 60 ounces of filtered water
• 12 Tablespoons of organic grade B maple syrup
• 12 Tablespoons of organic lemon juice......approx. 3-5 lemons
• 1/2 Teaspoon cayenne pepper powder

Now the terrifying question “how do I do The Master Cleanse” isn’t so baffling anymore is it? There are a few other basic points to remember. Make sure that you drink the required amount of mix during the day. If you finish a full day's serving, you can either continue to drink more water or just make yourself some more of the lemonade mix. With this cleanse you are encouraged to not eat during the process. You are giving your digestive system a rest with this cleanse, so eating anything solid would set you back and deprive you of the full benefit. And whatever you do, don't give up! The first 3 days are the hardest to make it through, but once you've made it through them it's smooth sailing.

How do I do The Master Cleanse? Now you know. The next step is putting your plan in action and sticking to it. Just know that you'll be making one of the best decisions for your health. You won't regret it.

Good luck!