Most of the world believes that in order to lose weight you need to starve yourself constantly and work out for 6 hours a day, 7 days a week. Even traditional doctors will tell you to exercise as much as you possibly can and make sure you maintain a strict diet, high in mostly fiber. The reason you need fiber is because it is designed by nature to help flush out your system. This is why the recommendation is always to stick to a diet high in fiber. And of course this is true. You should maintain a healthy, high fiber diet, found in vegetables and grains. And you should be exercising on a regular basis. You do not, however, need to completely starve yourself and over work your body. This kind of rigorous life style will put you over the edge and just burn your body out. Of course you would lose a considerable amount of weight doing this, but it would also, ultimately, put your body in a dangerous state. This can be completely avoided and you would still be happy with the results. The answer isn’t to over work your body, but to simply cleanse your entire body from the inside out. This can be done easily with the master cleanse diet.

Losing weight on the master cleanse diet is just a natural occurrence. There is no easier way to explain how the cleanse works then to simply say that it pushes the toxins and waste products from your entire digestive tract, therefore getting rid of unwanted weight. The lemonade mixture you drink on a daily basis helps your body burn fat your body has stored. In addition to the lemonade mixture, it is recommended that you clean out your system at the beginning of each day with a simple mixture of 32 oz. of water and 1-2 teaspoons of sea salt. This will increase the results of losing weight on the master cleanse considerably.

There are other added results then just losing weight on the master cleanse. For instance, you will notice an increase in daily energy after just the first few days on this diet. Your metabolism will boost dramatically because you are scraping away all the built up waste in your digestive tract and will make it easier to lose weight even after you complete the master cleanse.

Follow the simple instructions and push yourself to complete the cleansing process and you will realize that losing weight on the master cleanse is easier than you ever thought was possible!