Doing a coffee enema is one of those areas that some people know a lot about, while others have never heard of. If you are looking into getting an organic coffee enema kit, clearly you have heard about some of the advantages of this process, but you may never have looked into what exactly it entails. Coffee enemas are not for everyone, but if you are prepared to get past a little discomfort, then you will have the chance to significantly improve your quality of life.

Coffee enemas are a type of detoxification. Some people use them on their own, while others incorporate coffee enemas into a larger detoxification plan. What approach you take really depends on what you hope to gain from doing the coffee enema and how comfortable you are with the process.

The first thing to understand about a coffee enema is what is involved. When you use a coffee enema you take whole coffee beans and you grind them to create a solution which contains the coffee and also water. There are lots of instructions available online which will tell you the exact steps involved and how to do them, and most coffee kits will also. Here, I'm trying to give you just a basic overview of the process.

The solution that you create is important, because this is eventually placed into your rectum by using a tube. This is the first strange part about the process. The second one is that you need to keep this liquid inside you for around 15 minutes, ideally. Most people who have used an enema find that they can’t do 15 minutes at first, but over time they get better at it.

While the process of doing an enema does seem a little strange, there are some significant benefits to it. If there weren’t, people wouldn’t be doing enemas in the first place.

Using an enema clears your body out of stored wastes, many of which cannot be removed by the normal excretion processes of your body. This is very good for your body, because it helps to remove the toxins that are normally present.

By using an organic coffee enema kit you can increase your feeling of wellbeing, as well as improving your energy level. In some cases, people also use coffee enemas to supplement treatment for a disease, but if you plan on doing this, it is best to talk to someone who is a professional in this area first.