This Article is About
whole grain breads
blood sugar levels
low blood sugar
exercise regime
physical exertion
strict diet
fresh fruits
exercise program
diabetic diet
hypoglycemia
staples
Basic Tips For Living With Diabetes
Join 1000's of Authors at StreetArticles Today!

Diabetes is a serious metabolic condition that affects more and more people every year. It can be difficult to control but there are ways to improve your condition. If you suffer from diabetes, follow the tips in this article to feel better and improve your health.

Diabetics need to follow a strict diet, low in sugar and carbohydrates. Simple carbs and sugar that can not be converted to energy by insulin quickly causes a spike in blood sugar levels. Fresh vegetables, whole grain breads and lean proteins should be the staples of a diabetic diet. Fresh fruits can be used to replace unhealthy sweets. Although fruit has sugar, the natural form is easier for the body to process.

Make regular appointments with your doctor. A qualified physician is your best resource for medications and other treatments. A variety of medications are on the market for the treatment of diabetes. Take all prescribed medicine exactly as directed. If you have any unusual or severe side effects, report them to your doctor immediately. You may be required to inject yourself with insulin. Ensure that your doctor gives you thorough instructions on injecting the insulin properly. If possible, have another adult double-check your dosage before injecting the insulin. Too much insulin can lead to hypoglycemia, a condition of extremely low blood sugar.

If you are overweight, the best way to treat your diabetes is through weight loss. It may surprise people to realize how little weight must be lost in order to improve diabetes. Consult your doctor before beginning any exercise program. It may be best to begin your exercise regime slowly and increase your physical exertion as you lose weight and feel stronger. Weight loss can be extremely difficult for diabetics. The diabetic body's inability to regulate blood sugar levels properly, leads to an increase in sugar being stored as fat.

It is believed that stress has an impact on blood sugar levels. If you suffer from diabetes, it is important for you to find healthy ways to relieve your stress. Many people find exercise a natural stress reliever, while other find success by having regular massages. You should consider meditating every day, learning relaxing deep breathing techniques and finding a hobby you enjoy. Additionally, nowadays you will find lots of exercise tips for diabetics online. Just make sure to consult with your doctor before taking any type of exercise.

Lack of sleep may contribute to an increase risk of developing Type II diabetes. In turn, diabetics often have a difficult time sleeping. Behaviorally, not getting enough sleep can also affect diabetes. People who do not get enough sleep often eat high-sugar foods in an attempt to boost their energy level. This is, of course, one of the worst things a diabetic can do. It is important to get an adequate amount of sleep every night and eat healthy foods that will give you more energy.

A carefully controlled diet, weight loss, medication and exercise can be combined to help you treat your diabetic condition. Do not take your improved health for granted. You must continue to live a healthier lifestyle in order to keep your diabetes well controlled.


Street Talk

i like your article Natanael

Reply
  about 8 years ago
You May Also Like
Burn Belly Fat - Fast Ways To Get Rid Of Belly Fat
Belly fat is something that we would all like to get rid of at one point or another. It can be really frustrating to go out and buy a new pair of jeans only to find that you can't zip and button them because of your stomach. Summertime is another…
By: Carmen in  Health and Fitness  >  Weight Loss   Sep 07, 2011  
0
  Likes: 0

Did You Boost Your Scfa’s Today?
Diet has been a part of the strategy to combat high blood pressure for a very long time. In general health practitioners agree that persons suffering from this affliction must avoid foods rich in sugar, salt, fat and simple carbohydrates. Animal fat in particular has been associated with high cholesterol…
By: Des Forbes in  Health and Fitness  >  Hypertension   Mar 29, 2013  
0
  Likes: 0

High Sodium Foods - Ones You Wouldn't Expect!
Franz loves salt! What good German doesn't? But like anything else you can over do it! And not only with the salt shaker but in choosing unsuspecting high sodium foods. There are some foods that you might not even realize are categorized as high sodium foods. As Franz has mentioned…
By: Franz Williams in  Health and Fitness  >  Nutrition   Jan 31, 2012  
1
  Likes: 1

How to Gain Muscles? 3 Golden Rules to Gain Muscle And Weight
Is the question "How to Gain Muscles?" constantly on your mind? Are you getting buried under a storm of information overload on this topic? Are you irritated with your slow progress in the gym? If the answer to the above questions is YES, then you are most likely not following…
By: Yash in  Health and Fitness  >  Build Muscle   Apr 12, 2011  
0
  Likes: 1

12 Must Have Foods For A Six Pack Diet-Part Four
This is the final installment of my four part series on 12 must have foods for a six pack diet. In parts one through three I explained the benefits of nine different power foods that not only help you cut down belly fat, but also offer disease fighting nutrients and…
By: Nick1 in  Health and Fitness   Apr 14, 2011  
1
  Likes: 0

Foods That Help Burn Fat
Incorporating fat burning foods into your diet along with taking part in a regular exercise regime is an effective way of losing weight. But what exactly are foods that help burn fat? All foods have a value called the thermic effect, which is the amount of energy your body uses…
By: Alastair in  Health and Fitness  >  Weight Loss   Aug 17, 2011  
0
  Likes: 3

What is the Simple Seven And How Can it Help You Live A Healthier Life?
Life's Simple Seven, the recommendations made by the American Heart Association are the seven health and behavioral changes that can protect you from cardiovascular disease as well as helping during recovery from heart attack, stroke and other potential health risks. There are two sides of the simple seven including the…
By: amie nogrady in  Health and Fitness  >  Mind Body Spirit   May 06, 2012  
6
  Likes: 4

What You Should Be Doing to Get Six Pack Abs
You should always work hard for what you want. That way if it turns out to be easier than you thought, you are that much further along by the time you find out! There is nothing to lose in working hard and everything to gain. Working hard is not enough…
By: Chip Paulson in  Health and Fitness   Jul 22, 2013  
0
  Likes: 0

5 Worst Morning Foods – Not for Breakfast Anymore
The most important meal of your day is breakfast. That is what everyone says. However, you need to eat the right foods in the morning to make breakfast your most important meal. If you eat the wrong foods, you will gain weight and you will cause your blood sugar levels…
By: Cathy Quel1 in  Health and Fitness  >  Nutrition   Sep 28, 2012  
3
  Likes: 2

The Dangers Of Being Skinny Fat: Diabetes Risks And More
As little as fifteen years ago, only a very small number of children developed diabetes in their youth, making it "adult onset" at that time. At that time, the numbers were less than three percent of all newly diagnosed cases. Now, nearly half of all newly diagnosed diabetics are children,…
By: amie nogrady in  Health and Fitness  >  Childhood Obesity Prevention   Jun 12, 2012  
2
  Likes: 2

Diabetes And Stress
Today’s world is busy and fast-paced. There are many responsibilities and obligations - family, social and work that must all be accomplished. To be able to cope with all these, our time and resources are sometimes overpowered. Stress sets in. For diabetics, it is even worse. Any kind of either…
By: Geoffrey Moni in  Health and Fitness  >  Diabetes   Sep 05, 2012  
0
  Likes: 1

Diabetes And Honey
Your doctor has told you to avoid all sweets and sugar. You have gone ahead to include honey in this forbidden-stuff list as a diabetic. Even in the food store, it is on the “sweetener” shelf. Such is the wrong knowledge that most of us have about honey. We believe…
By: Geoffrey Moni in  Health and Fitness  >  Diabetes   Sep 25, 2012  
0
  Likes: 0

More People May Have Type I Diabetes Without Knowing it
Researchers have discovered that Type I diabetes may be more prevalent than previously believed after finding a number of deaths directly related to the disease without a prior diagnosis for that patient. Dr. Zabiulla Ali, the Assistant Medical Examiner for the Office of Chief Medical Examination said that at least…
By: amie nogrady in  Health and Fitness  >  Diabetes   Sep 13, 2012  
4
  Likes: 4

Pregnancy Diet And Nutrition on A Budget
Let’s start off with the diet talk first and get it out of the way. I hate diets. To me it is just that they are hard to follow, the foods are not easy to make and the ingredients are expensive. I am one of those people that turn around…
By: MarleneW in  Home and Family  >  Pregnancy   Apr 01, 2016  
2
  Likes: 6

Juvenile Diabetes Bracelets
In the past, diabetes was a disease for adults, especially those in their fifties. However, this is not the case now. Children and teenagers are getting diagnosed with juvenile diabetes every day. Researchers attribute this to increased levels of stress or environmental factors. There are also other speculations that it…
By: Geoffrey Moni in  Health and Fitness  >  Diabetes   Aug 27, 2012  
0
  Likes: 0

Article Views: 1473    Report this Article