Best Exercise Diabetes That Important In The Management Of Diabetes
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Best Exercise Diabetes That Important In The Management Of Diabetes

Exercise is important in the management of diabetes especially for individuals with Type 2 Diabetes. It is important to know best exercise diabetes because it improve glucose control by increasing tissue response to insulin action.Regular exercise together with restriction of food reduced weight and as a result of this, glucose control is more easily achieved. In addition regular best exercise diabetes improve blood lipid profile and reduces the risk of coronary artery disease. Recent evidence shows that any type of physical activity is beneficial.

Other benefits of exercise are improved heart and lung capacity, improved blood pressure, improved blood cholesterol, increased flexibility, strengthening of muscles. delay the effect of aging, stronger bones with less osteoporosis, improved mobility, sense of well-being, counter act the effects of inactivity and as an antidote to stress.

In young people, especially teenagers, participation in sports is a great boost to self-esteem and confidence. Even thought blood glucose control is not greatly improved by exercise in Type 1 diabetes, exercise is encouraged for its other benefits. Those with Type 1 diabetes should certainly not be barred or discouraged from sport because of diabetes. They, however, must be aware of the potential risk and taught skills to avoid this problem.

Tips: Consult your doctor before starting and exercise program. Do not exercise if diabetes control is poor (random blood glucose >17 mmol/l)

Always warm up and cool down with strenuous exercise. Choose activities within your capacity and know your limitations. Pick an activity that you enjoy. Exercise regularly but take appropriate measure to avoid hypoglycemia. Monitoring before and after exercise will assist in insulin and food adjustment.

Best Exercise Diabetes ( 3 Types of Exercise)

The three types of exercises are aerobic, resistance and flexibility exercise.

  • An aerobic exercise is any form of an exercise that uses large muscles of the body in continuous sustained rhythmic movement. Common examples are brisk walking, swimming, cycling, skiing, rowing and aerobic dance. Aerobic exercises are recommended to help build stronger heart and lungs with better control of blood sugar.
  • Resistance exercises are weight lifting, sit ups push ups. These exercises can make you stronger and give you more energy and also protect injuries and improve health. When done properly, this is a useful addition to aerobic exercises.
  • Flexibility exercises give you an increased freedom of movement;decreased stress and muscular tension with a reduced risk in injury. A sedentary lifestyle also means decreased flexibility and these exercise are needed to help stretch and support muscle groups.

It is important to incorporate all three forms of exercise in an effective exercise program. An effective exercise program should follow the FIT principle:

F : Frequency of at least 3-5 times a week.

I : Intensity that should make you fairly breathless but not gasping for breath. The intensity of exercise recommended is 60%-75% of your maximum heart rate.

T: Time of 20 to 40 minutes per session


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