In life it is a good thing to exercise our bodies. Physical activities help keep us fit and avoid being attacked by certain diseases. Out of the various diseases, diabetes disorder is widely known to have yoga as one of its treatment. It involves practices like meditation, poses, cleansing, tradition among other things related to it. Diabetes is a condition caused by two factors:

• One being production of insulin by the pancreas
• The other lack of production of enough insulin as required by the body

Yoga as an exercise helps strengthen a diabetics body parts such as the spine. We should do it under the care of a yoga instructor or expert. This is important since they would guide us through the process safely. It is a more effective technique than the rest. One of the things that trigger diabetes is lack of physical activities making our bodies inactive.

Diabetes affects all body organs including kidney, heart, eyes, nerves and blood vessels. If one is not keen to seek early treatment, the condition may end up being a life time one that can cause death. The remedy to the disorder includes strengthening the immune system, medication, proper diet and exercising. This practice especially meditation enables one to gain control over their mind and body which eventually leads to body relaxation and stimulation.

This exercise in diabetics reduces stress because it relaxes muscles, body and calms the mind. When our body is in such a state, blood and oxygen supply to organs increases thus making them function more efficiently. This leads to weight loss if one is obese. Fats that interfere with the blood circulation get burnt down along with other body fats making the body lose the excess weight.

It increases flexibility, body balance, concentration, sensitivity of cells and calms the nervous system. Yoga can help the hormonal imbalance reducing body tension. It is necessary to make sure that the practice is regular for us to get used to it.

All those who are diabetic and plan to start these exercises should know how it works and what it does. The type I diabetes is difficult to treat with yoga, unlike the type II which is easily treated. This is due to the reason that it slows body metabolism which changes general body functioning, making it not a suitable remedy. Many people have never taken interest in it until they have a certain condition or when anticipating to lose weight. It is the best practice when we want to have a healthy life.