This Article is About
diabetes type 2
omega 3 eggs
detoxification processes
protein consumption
high insulin
lowering your cholesterol
green vegetables
cholesterol levels
sweet potatoes
virgin oil
high blood pressure
Reversing Diabetes Type 2
Join 1000's of Authors at StreetArticles Today!

Reversing Diabetes Type 2

Diabetes is a disease that is commonly found in people even without them knowing it, mostly it more of hereditary and eating habits. A family that has a history of this disease is more likely to pass it on to the children of their children.

Type2 diabetes is not curable but it can be reversed by eating the right kind of foods exercises and observing you body weight and cholesterol.

When you are keen to consume foods that help balance your body glucose, you decrease oxidative stress and inflammation also improve toxin removal by the liver. This is important in preventing and reversing resistance of insulin and diabetes.

Detoxifying foods and also antioxidants, this includes omega 3, olive oils, beans, groundnut (or nuts in general) and seeds. All these improve your metabolism; prevent aging and other diseases that accompany aging.

The following are foods that are recommended for diabetes reversal:-

  • Protein consumption in the morning for your breakfast such as almonds, omega 3, butter from nuts etc.
  • Eating organic and animal produce whenever you get some.
  • Try and get omega 3 eggs (6-8) weekly.
  • Consume legumes such as chickpeas, lentils and soybeans. All these are foods that regulate the release of glucose in to the blood and reduce high insulin related diseases like high blood pressure, obesity, heart problems etc.
  • Eat vegetables such as, broccoli, spinach, kale, asparagus and cabbages.
  • Eat fruits like plum, cherries, apple and berries.
  • Consume anti-inflammatory foods such as dark green vegetables, sweet potatoes (especially the orange ones), wild fish, purple berry and many others.
  • Eat foods which contain garlic and onions because they contain oxidants that help in detoxification of your blood and also lowering your cholesterol levels.
  • Ensure that you consume herbal seasoned meals, with herbs such as ginger and rosemary which also help in detoxification processes.
  • Cook using extra-virgin oil and olive always.
  • Eat more of nuts such as macadamia, almonds and seeds e.g. Pumpkin seeds etc.
  • Consumption of bitter lemon has sugar reducing properties
  • Cinnamon improves blood sugar levels

for proper specifications on what to take and what does not affect your health it is advisable to see a nutritionist or your regular doctor for recommendations. Through my experience most of these things worked effectively

Avoids for successful reverse of diabetes:-

  • Artificial sugar and caffeine.
  • Junk and processed foods
  • Hydrogenated fat
  • Alcohol or if you take some, reduce it to less than four glasses of red wine in a week.
  • Canned foods
  • Avoid fries, cakes, cookies etc

Street Talk


One of the major factor that contributes is constantly craving something sweet which may also increase the body weight. Eliminating sugar may create vacuum but it will yield a better result.

  about 7 years ago

Looks like a healthy diet is the key. Too bad more people with diabetes type 2 just don't take their diet seriously. Thanks, Geoffrey

  about 9 years ago

I agree with you on this matter Lisa. I am a strong believer of alternative remedies . thank you

  about 9 years ago
You May Also Like
Understanding Diabetes Type 2
For a long time diabetes has been known as non-insulin diabetes, it is known to affect a big percentage of Americans (90-95% of the population). This type of diabetes is due to the inability of the pancreas to produce enough insulin or the body not responding to insulin accordingly. Due…
By:  in  Health and Fitness  >  Diabetes   Jul 30, 2012  
  Likes: 0

How to Prevent Diabetes Type 2
Diabetes is becoming more common in our society. We have overweight adults and children that eat too much and sit too much. Our computerized, fast paced society has many stressors that leads to the lifestyle that promotes weight gain and much sitting. All of this sitting grows our abdomens and…
By: Valle Oberg in  Health and Fitness   Sep 09, 2011  
  Likes: 0

Ginseng Diabetes Type 2
Before you buy any type of popular herb in the health-food stores, you must understand its components and preparation to give best results. As a diabetic, you are more concerned on normalizing your blood sugar more than anything else. The good news is that studies suggest that ginseng - the…
By: Pauly in  Health and Fitness   Nov 25, 2012  
  Likes: 0

Type 2 Diabetes Can Be Controlled Without Pills Or Needles
If you have recently been diagnosed with type 2 diabetes, you may be feeling a little shocked and be wondering if your life is about to change. You should be aware that some change is inevitable, but it need not be for the worse. Changing lifestyle habits for the better…
By: Wendy Owen in  Health and Fitness  >  Diabetes   Aug 14, 2013  
  Likes: 3

Diabetes And Honey
Your doctor has told you to avoid all sweets and sugar. You have gone ahead to include honey in this forbidden-stuff list as a diabetic. Even in the food store, it is on the “sweetener” shelf. Such is the wrong knowledge that most of us have about honey. We believe…
By:  in  Health and Fitness  >  Diabetes   Sep 25, 2012  
  Likes: 0

Bitter Melon
If you have diabetes, you have taken the road towards insulin regulation. The journey could be difficult and confusing. You may feel useless as your confidence and self-esteem go down. But if armed with the right information, it could be a journey towards discovering a better you. That is why…
By:  in  Health and Fitness  >  Diabetes   Nov 29, 2012  
  Likes: 5

Bitter Melon And Diabetes
If you have diabetes, you have taken the road towards insulin regulation. The journey could be difficult and confusing. You may feel useless as your confidence and self-esteem go down. But if armed with the right information, it could be a journey towards discovering a better you. That is why…
By: Pauly in  Health and Fitness   Nov 22, 2012  
  Likes: 0

Want To Live Longer? #15 Immunological Dysregulation Causing Your Noninfectious Disease
I know you have heard of probiotics and probably even prebiotics, but have you ever discussed your gut flora? What is a microbiome? It is all the genetic elements, including all the microbes, in their own environment, and all the reactions between them all, like in our gastrointestinal tract. What…
By: Sister Kaite in  Health and Fitness  >  Diseases   Oct 28, 2012  
  Likes: 4

Healthy Homemade Salad Dressing Recipe
My healthy homemade salad dressing...most of us rely on fat free or low calorie salad dressing, but don't.if you really want to boost the full nutrient from salads. Many people try to cut calories by using non-fat salad dressings. We all know now... this can inhibit your body's absorption of…
By: Divine Victory in  Health and Fitness  >  Nutrition   May 29, 2014  
  Likes: 6

Egg Nutrition
For years, I bought the cheapest eggs off the shelf in the quantities I needed at the time without giving it much thought. One day, I watched a show that explained how eggs get from the nest to the table. I was surprised that it was weeks after the eggs…
By: Rebecca Gardner in  Food and Drink  >  Cooking Tips   Mar 17, 2012  
  Likes: 2

Drinking Water for Acne
Does drinking water help with acne? First of all let’s take a look at the benefits of drinking water and what causes acne: Water helps by flushing out toxins in your stomach, which helps liver do its job efficiently. Water also leads to healthier digestive system hence toxin is released…
By: Jane John in  Health and Fitness  >  Beauty   Aug 29, 2012  
  Likes: 11

How to Get Six Pack Abs: Best Abs Tips
How to Get Six Pack Abs One of the first things you are going to need to do to get six pack abs is modify your diet.  You want to burn the fat covering up your muscles - everybody has ab muscles, but most are hidden by unattractive flab -…
By: Smith Cassidy in  Health and Fitness  >  Exercise   Mar 08, 2011  
  Likes: 0

Study: Rosemary Leaves Have Beneficial Effect As Anti - diabetic Agent
For centuries, herbal medicine is famous worldwide and has been used since dawn of life. A lot of herbs and spices are claimed to have healthful components to treat several diseases. Among these herbs with healthful treatments is rosemary which is asserted by scientists for its effects on treating diabetes.…
By: Frank Reynold in  Health and Fitness  >  Diabetes   May 28, 2016  
  Likes: 0

I Miss You, Mom
Every day I wake up with a dull ache in my heart and it stays with me until I fall asleep at night. I hate eating alone. I think I've tried every frozen dinner in the supermarket but none of them taste good. I miss making meatloaf and mashed potatoes.…
By: Judy Weisshaar in  Health and Fitness  >  Diabetes   Apr 27, 2016  
  Likes: 0

Type 2 Diabetes - 7 Topics on the Beast !
Learn More on Symptoms of High Blood Sugar -Type 2 Diabetes Pathophysiology - Causes of Diabetes -Type 2 Diabetes Symptoms - Risk Factors for Diabetes - Complication of Type 2 Diabetes ... and How to Solve Type 2 Diabetes Problems! ___________________________________________________________________________________ Type 2 Diabetes Management All diabetic effects result from…
By: Roger Baillargeon in  Health and Fitness  >  Diabetes   Mar 09, 2016  
  Likes: 1

Article Views: 1806    Report this Article