Having a fatty liver is becoming more and more common in our western society, mainly because of our lifestyle. The Best Fatty Liver Diet is one that tackles the problem at the source. The liver filters a hugh variety of toxins from the blood and takes out what we need from the food we eat, so keeping it functioning properly should be important.

Unfortunately, like many other diseases and conditions we only decide to do something about it when we are actually diagnosed with something. The problem with this is that fatty liver disease, for most people, doesn't have many symptoms to start with so your liver gets gradually worse without you being aware.

You see when we eat all these delicious takeaway foods and cakes the liver is left with a large number of different fats that get distributed around the body and what’s left over stays in the liver and if nothing changes the liver continues to store fat, which in turn means it’s other functions are affected.

It’s then that you may start to see some mild symptoms of fatty liver disease but again these symptoms could be associated to other problems that we experience so it is feasible for the liver to continue storing fat for quite some time without you actually realising it.

The best fatty liver diets are not just diets. They show you how to reduce your fat intake by eating other healthier foods and they explain why certain foods are better than others. Most of us are aware of what healthy foods are but we aren't sure of what’s in these various foods.

Incidentally, reversing fatty liver disease is nearly always done by a lifestyle change and a particular diet. The main drawback is that most people struggle with any kind of diet; they find it hard to motivate themselves and inevitably stay motivated.

The thing that people should be aware of is, in most cases being overweight probably won’t kill you but the variety of conditions and diseases that being overweight causes, could! If you’re overweight you will increase your chances of having or at some stage getting fatty liver disease. The degree of damage to your liver will vary from person to person but choosing the correct diet is the key here.

An important point to remember is that some diets, especially these rapid weight loss diets can and do cause a fatty liver. If you want the best fatty liver disease diet chose one that is proven to work, don’t just decide to diet.

There are a number of liver cleansing foods that will help with liver functionality. Even if you don’t have a fatty liver these foods give the liver and other organs like the kidneys a boost. There is also proof that drinking green tea, of all things, helps the liver and other organs in the body stay healthy.

Drinking green tea for liver health is becoming more popular and one green tea in particular seems to be coming out on top.

Most green teas are being raved about as weight loss teas but the Chinese and Japanese have been drinking these teas for centuries because of the various ingredients and natural antioxidants that are found in them.

Having a fatty liver can be avoided by eating healthily and adding natural supplements to your diet. If you suspect that you have a fatty liver then it’s time to change your lifestyle for a while and start eating healthy foods more often.