How To Overcome Your Fear Of Dogs
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How to Overcome Your Fear Of Dogs

Many people consider dogs to be their best friends as they bring endless fun and joy in their lives in different ways. Despite being wonderful animals, there are many who are afraid of dogs because of their past bad experience or the horror stories that they have heard of other people’s experiences. The fear of dogs is known as cynophobia and is usually as a result of an encounter with dogs or due to lack of exposure with them.

If you suffer from cynophobia, the mere sight of a canine at a distance can be a source of great distress. This form of fear can be powerful and can cause an intensely negative effect on the overall quality of your life. This is due to the fact that there are many dogs out there and this means that you will have many opportunities of encountering with the canines. If you are wondering how to overcome your fears of dogs, there are several ways of doing it.

Phobias are usually maintained or worsened by the internal triggers that a person falls back on. This may include believing that encountering a dog will result in an attack and repeating to yourself that the situation can be very terrifying. Unfortunately, this response can encourage the dog to investigate or even chase after you. For instance, the predatory response of the dog may be triggered by running away from it. In return, this will cement or even escalate the problem. Therefore, as difficult as it may seem, it is advisable to remain calm, to avoid eye contact and move slowly. You can use breathing exercises and relaxation techniques to calm yourself when you come across dogs. Take deep breaths as well as let-go exercises to relax your entire body. You can do this by making a fist, holding it for 5 seconds and letting go. To be able to overcome your fear of dogs, you should allow yourself to be afraid and take time to calm yourself down

One of the greatest ways of overcoming any fear in the world is by facing it. The more you avoid your fear of dogs, the more they will grow. This is due to the human imagination that keeps imagining new scenarios until the belief becomes bigger. All you need to tame the fear of dogs is to change your beliefs. You do not need to repeat affirmations but you need to take actions that will help you change your beliefs about fears. For instance, you can begin playing with dogs, holding puppies or walking puppies. This is how to overcome your fear of dogs.


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