Swedish Massage Dfw: Learn About The Techniques And Benefits
Join 1000's of Authors at StreetArticles Today!

If you need to relax tight muscles or just relieve stress, get a Swedish massage DFW. This popular massage therapy usually lasts anywhere from 50 to 90 minutes, depending on the desired results. Before the massage, your practitioner will ask if you have any injuries or illnesses. Let the therapist know if you have allergies, painful areas, or if you are pregnant. You can also let your therapist know if you prefer light or firm massage strokes.

Swedish Massage DFW: Five Techniques for Better Health

Swedish massage relaxes the entire body. Your massage therapist may use various techniques to loosen tight muscles and relieve pain and stress.

Effleurage: During effleurage, your therapist focuses on the whole body instead of one area. These long, broad strokes are used to begin and end most Swedish massage sessions.

Petrissage: To work deeper into the muscles, your massage therapist uses petrissage to squeeze and knead the muscles between the thumb and fingertips. This technique relaxes tight, painful knots in muscle tissues.

Friction: A series of short strokes or a circular stroke that generates heat is called the friction technique. This stroke is designed to break up muscle tissue adhesions.

Percussion: The percussion technique is a series of fast-paced hacking strokes. The therapist uses the sides of their hands to invigorate your muscles with chopping movements.

Stretching: The massage therapist may move your arms and legs into different positions to make them easier to stretch and increase their length.

Swedish Massage DFW: Stress Reduction, Better Sleep and Other Benefits

Swedish massage relaxes your muscles, but it offers many other benefits, including:

Increased blood and lymph circulation

A stronger immune system

Better sleep

Reduced pain from injury or illness

Improved mood

Your therapist will work on specific areas with the most muscle tension. If you suffer from sports injuries or have more severe muscle problems, you might want to look into deep tissue sports massage or massage for pain management.

Donna Whitten-Estes LMT performs Swedish massage DFW to help you relax and achieve better physical and mental health. Donna began working as a medical massage therapist in 1995. Many of her clients are professional athletes or patients who have been referred by doctors for pain management. Her other medical massage services include trigger point therapy, pre- and post-natal massage, combination therapy and lymphatic post-surgery leg pump.

The testimonial page on Donna's website features many reviews from clients, including pro football players. Text her at 214-457-8888 to schedule an appointment or use the contact form on her website.


Street Talk

No comments present
You May Also Like
Team Building! Important?
The development of the team idea can be followed back to the late 1920s and mid-1930s. These included a progression of examination exercises intended to inspect inside and out what happened to a gathering of laborers under different conditions. After much investigation, the specialists concurred that the most huge variable…
By: Shaista Kiran in  Business  >  Entrepreneurialism   Jun 02, 2016  
0
  Likes: 0

Looking for A Perfect Match
Like looking for a perfect match, shopping for diamond could be tedious and stressful if it’s your first time or if you don’t have much knowledge about it. Who would really settle for something of less value? Even the people we choose to be with, if it does not complement…
By: Mike Nekta in  Business  >  Entrepreneurialism   Jun 01, 2016  
0
  Likes: 0

Life Of A Jeweler
Passion... Commitment... Integrity... common words yet requires so much devotion. A pledge you would hear from a jeweler to himself. It is a typical stigma of people seeing someone with so much elegance as someone who has an “easy life”. A usual mistake you would think from someone who is…
By: Mike Nekta in  Business  >  Entrepreneurialism   May 30, 2016  
0
  Likes: 1

Creating A Unique Children’s Roller Disco Huddersfield
When you make up your mind to host Children's roller disco Huddersfield, you will have to start with the preparations so that you give the best to your kids. Children love to grab fun and enjoyment through parties. Therefore, if you get the opportunity to host parties and entertain children,…
By: watsonjerry in  Business  >  Entrepreneurialism   May 19, 2016  
0
  Likes: 0

Choose the Best Floor Cover With Floor Covering Services Bradford
If you have invested a lot of money in making your house a palace, then you should choose a decorative floor covering that will add to the look of your home. Many floor covering services Bradford companies are there that will help you to pick the best floor covering for…
By: jfab7 in  Business  >  Entrepreneurialism   May 11, 2016  
0
  Likes: 0

Wood Flooring Little Elm Tx: 3 Hot Trends In Hardwood Flooring
Replacing your old carpet, tile, or laminate with new wood flooring Little Elm TX is a smart investment, but selecting the style and color can become overwhelming. Fortunately, understanding some of the hottest trends in hardwood flooring can help make your decision a little easier. If you are considering adding…
By: Stephen E. Barnes in  Business  >  Entrepreneurialism   Apr 19, 2016  
0
  Likes: 0

Commercial Wine Cellars Dallas Tx: How To Sell More Wine
Whether you own a restaurant that serves wine or you own a wine shop or high-end liquor store, selling more wine is your main goal and the best way to do that is by installing one or more commercial wine rooms or commercial wine cellars Dallas TX. There are two…
By: Lawrence J. Dozier in  Business  >  Entrepreneurialism   Apr 18, 2016  
0
  Likes: 0

Joint Pain Frisco Tx: Medical Treatments And Home Remedies
If you need to manage joint pain Frisco TX, you have several choices. They include surgery, prescription medication, injections, physical therapy and topical ointments. Many types of medical problems cause joint pain for middle-age or senior Americans. Bursitis, osteoarthritis, strains due to injuries and rheumatoid arthritis are just a few…
By: Paul Parker in  Business  >  Entrepreneurialism   Apr 13, 2016  
0
  Likes: 0

Web Design By Nanosoft Web Develop Company
We, as a well known brand in Sri Lanka web designing arena, undertake all type of functions related to web design and development and utilize the latest technology in offering creative, high quality professionally looked web pages for the clients in worldwide. Our main business concern is designing websites for…
By: web design1 in  Business  >  Entrepreneurialism   Apr 13, 2016  
0
  Likes: 0

Best Wine Cellars In Fort Worth Tx: Unconventional Wine Storage Spaces
The best wine cellars in Fort Worth TX aren’t always cellars. Sometimes the best wine cellars are wine rooms and wine cabinets that are installed almost anywhere in a home where there’s enough square footage to accommodate them. Of course, the romanticized version of a wine cellar is the one…
By: Lawrence J. Dozier in  Business  >  Entrepreneurialism   Apr 13, 2016  
0
  Likes: 0

Office Cleaning Service Denton Tx: 5 Tips For Choosing A Service
A clean workplace matters to your customers and employees, so hiring a professional office cleaning service Denton TX should be at the top of your priority list. Because the cleaners you hire play an important role in your company, you should take as much care in selecting the right ones…
By: Avery M. Waite in  Business  >  Entrepreneurialism   Apr 12, 2016  
0
  Likes: 0

Avoid Spine Surgery Plano TX By Doing These 4 Exercises
For those of you who want to avoid spine surgery Plano TX, we’ve already discussed three exercises that you should stop doing. Just in case we robbed you of some of your favorite workouts, though, we wanted to offer a few alternatives! It’s true---you can stay fit without hurting your…
By: Athena Crawford in  Business  >  Entrepreneurialism   Apr 11, 2016  
0
  Likes: 0

Dental Plan Quote: Save Money on the Most Expensive Treatments
Before your next trip to the dentist, you could save yourself a lot of money by first receiving a dental plan quote. Dental work can turn into an expensive medical treatment. Without the help of dental insurance, you could end up paying hundreds—or even thousands—of dollars out of pocket for…
By: Mary28 in  Business  >  Entrepreneurialism   Apr 11, 2016  
0
  Likes: 0

Network Support Provider Plano Tx: Four Signs You Need More IT Support
Perhaps when you first started your business, hiring a qualified network support provider Plano TX wasn’t on the top of your list of priorities. Now, however, you may be regretting that decision. Any business, no matter its size, can benefit from having adequate IT support and if it doesn’t, the…
By: Pamela Hunter in  Business  >  Entrepreneurialism   Apr 09, 2016  
0
  Likes: 0

Early Childhood Education Classes Mckinney Tx: Life Skills 101
Early childhood education classes McKinney TX give children 18 months and older the tools they need to learn reading, math, writing and other academic subjects. Academic preparation, however, is just one part of the preschool experience. Students also learn life skills and receive reinforcement for some of the activities they’ve…
By: John M. Carter in  Business  >  Entrepreneurialism   Apr 08, 2016  
0
  Likes: 0

Article Views: 660    Report this Article