Exercise And the Brain: Pumping Iron to Pump
A collection of studies from a number of resources have all proven the unseen benefits of exercise on the human brain.…
How to Lose Belly Fat While Driving
I guess this unique exercise will really surprise you, but it is actually an easy exercise designed for both men and…
Three Kettlebell Workout Routines Women Need
There are many Kettlebell workout routines women can perform today, but to keep things simple, I am going to discuss…
Why Is Spinning So Popular?
Spinning is here to stay. Are you among those who want to sweat and put in a little extra while you get in shape in…
Crossfit for Cyclists
Crossfit has acclaimed widespread attention from both professional athletes and average people who simply desire fitness…
Certified Personal Trainer Online - How it Works!
So, you are convinced that the only way you can lose weight and burn fat, after trying almost everything, is by hiring…
Exercise Articles (603)
How to Choose the Best Running Shoes
There are lots of things that factor into choosing the right running shoe for you. First off, everybody has different feet, which require different shoes. So, you need to determine what type of arch you have in your feet, and find the shoes that match them. And don’t forget to…
By:  in  Health and Fitness  >  Exercise   Aug 23, 2011  
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Quality Long Life With Live Longer Exercise
Many people think about having a quality long life. They don't want to live with diminishing memory and cognitive function, or joint replacements and in confinement. If this is you, get started with a live longer exercise program. There is so much to be had in later years if you…
By:  in  Health and Fitness  >  Exercise   Jun 13, 2011  
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  Likes: 1

Top 3 Important Things to A Runner
As a runner, there are three main important things that you need. I'm not going to tell you just yet, so you'll have to guess with these hints that I give you. The first one, you breath. I bet you got that one already. The second one, you drink. Little…
By:  in  Health and Fitness  >  Exercise   Aug 22, 2011  
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  Likes: 1

What is Circuit Training
Circuit training is a combination of different exercises that include strength, endurance, cardiovascular, and weight training. It is a great way to work out the entire body in a single workout. I want to show you the different aspects of circuit training used across the world and give you a…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2011  
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  Likes: 1

How to Reduce Cellulite Without Being Ripped Off
Having cellulite really sucks! What sucks even more, is being ripped off while you're trying to find a solution. That's what happened to me, but it doesn't have to happen to you. I am going to show you how to reduce cellulite without being ripped off. Being a woman myself,…
By:  in  Health and Fitness  >  Exercise   Apr 02, 2011  
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  Likes: 5

Strength Training at Home - A Basic Home Workout
Here is a basic workout for strength training at home. It’s not easy to find good strength workouts to do at home, I found this here in an italian site and when I tried I liked it very much!!! You don't need to buy any costly equipment (just a jumping…
By:  in  Health and Fitness  >  Exercise   Feb 14, 2011  
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  Likes: 2

Fun Ways to Exercise at Home
There are multiple ways to exercise that are fun and inexpensive that you can do at home. Gym memberships need not apply. I'm not a huge fan of going to the gym and working out. I've come up with some fun ways to exercise at home. Without throwing out statistics…
By:  in  Health and Fitness  >  Exercise   Mar 23, 2011  
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  Likes: 4

Buy Mike the Situation Workout Dvd
Looking to Buy Mike The Situation Workout DVD?  Ok, honestly we can't argue the fact that "The Sitch", or Mike Sorentino has great looking abs. He's definitely made a name for himself by showing them off with zero hesitation.  Even if you find him (or better yet his MTV Jersey…
By:  in  Health and Fitness  >  Exercise   Mar 08, 2011  
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Primal Exercise is Safe And Effective
Have you ever wondered if our Paleolithic ancestors (cavemen and women) worked out? The answer is not clear-cut. No, they did not work out by our standards. In fact, our hunter-gatherer ancestors would have laughed in our faces if they saw us jogging or working out on a Stairmaster. However,…
By:  in  Health and Fitness  >  Exercise   Nov 07, 2012  
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  Likes: 4

Cellulite Dimples? Easy Body Toning Workout Plan Guaranteed to Remove Cellulite Dimples Fast!
Cellulite dimples can appear out of no-where, and can affect just about any part of your body. The most common problem area's for cellulite formation is the legs, thighs, buttocks, arms, and stomach. What causes cellulite dimples? An accumulation of fat that has built up over time, resting underneath the…
By:  in  Health and Fitness  >  Exercise   Apr 03, 2011  
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Story Of A Marathon
I imagine that at some point in our lives, we all wish we could or would run a marathon, but life is busy and often we fail. I have over 20 years experience as a physical therapist and a lifetime experiences as an athlete and avid fitness fan. Below will…
By:  in  Health and Fitness  >  Exercise   Aug 25, 2011  
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  Likes: 2

How I Got the Healthy Hollywood Look
"Man, that Brad Pitt has kept his looks don't you think?" My wife asked aloud absentmindedly the other day. "I am still in the room." I said as she disappeared into the screen.   I have been a fitness buff my whole life and I have metamorphasized myself into a…
By:  in  Health and Fitness  >  Exercise   Sep 23, 2011  
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  Likes: 1

The Benefits Of Facial Exercise
In this modern world we live in, there are countless ways on how to look prettier and younger. Practices have sprouted here and there, so as with medications and innumerable techniques. A lot of people do not mind spending hundreds, and even thousands of dollars just to achieve that younger…
By:  in  Health and Fitness  >  Exercise   Apr 05, 2011  
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  Likes: 2

Work Out at Home
Keeping fit without gym access is not difficult. If anything, it is cheaper, quicker, and more simple than fussing with memberships, traveling to and from a gym to work out, and most importantly, feeling confident enough to do so in front of other people! If you are thinking, "what about…
By:  in  Health and Fitness  >  Exercise   Sep 19, 2011  
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Secrets to Become Faster!
Sport athletes these days tend to be becoming a lot more talented. With the medical learning happening to enhance sports overall performance it really is simple to ensure you do every thing to improve optimum increases rapidly. Pace workouts, Pace as well as Agility exercises, lifting weights, fitness are an…
By:  in  Health and Fitness  >  Exercise   Mar 15, 2011  
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  Likes: 1

Increase Lung Capacity And Help Heart Disease
Cardiopulmonary exertion - means increase your lung capacity and help heart disease, or prevent heart disease. But what exactly is that? Have we not been told since the 1980's that we need to do cardio exercise - walking, jogging, running, increasing the duration and intensity gradually, but all the time,…
By:  in  Health and Fitness  >  Exercise   May 31, 2011  
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  Likes: 1

Jumping Rope Vs Running - Which is the Best for Cardio And Fat Loss Exercise?
"Jumping rope vs running": Which is the best cardio exercise? which is the best fat burning exercise? The never-ending battle, and it could be the title of the new colossal "Jumping rope vs running"!!! if you ask to 10 people if they prefer jumping rope or running five of them…
By:  in  Health and Fitness  >  Exercise   Feb 21, 2011  
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  Likes: 84

Why Bother Jogging?
You know why jogging is still recommended by many? Jogging is the easiest form of exercise. You do not need anything, just yourself and a pair of rubber shoes and you can run almost anywhere. Running, same as jogging is also the best form of exercise. It is the best…
By:  in  Health and Fitness  >  Exercise   Jun 02, 2011  
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  Likes: 4

Kim Kardashian Workout Shoes Reviews - Skechers Shape Ups
Reading Kim Kardashian workout shoes reviews is very beneficial if you love Kim Kardashian and are looking for her newest line of running shoes. I bet you may have already come across other reviews and ads (even the SuperBowl commercial she did for these shoes) but if this is your…
By:  in  Health and Fitness  >  Exercise   Apr 12, 2011  
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An Exercise Tip - Make A Life Change
One tip about exercise can make a huge life change for you, and I am going to explain it. I will give you the short version, so you can get back to your life immediately, and change the way you use your exercise workouts. So here is the short version:…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2011  
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  Likes: 2

Working Out Routines - Learn How You Can Make Your Own Work Out Plan
Work out routines for children as well as adults are very easy to do. Today children’s as well as adults are only into electronic gadgets and so lazy in sports and exercise resulting to obesity of the children’s and most of them stay overweight as they grow up if you’re…
By:  in  Health and Fitness  >  Exercise   Apr 01, 2011  
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  Likes: 1

Want to Tone Your Front? You Have to Work Your Back
According to a book written by Dr. Eric Goodman and his co-author, Peter Park, people are working their abs backwards, or more importantly, they are forgetting a key component to their core, their back. The book “Foundation: Redefining Your Core, Conquer Back Pain and Move With Confidence”, discusses the need…
By:  in  Health and Fitness  >  Exercise   Jun 14, 2011  
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  Likes: 10

Body Toning Exercises for Women at Home
Is it possible to get in shape without ever setting foot in a gym? Of course it is, and you don't need to spend a fortune on over priced exercise equipment either. Body toning exercises for women at home can be just as beneficial as any gym workout. Did you…
By:  in  Health and Fitness  >  Exercise   Mar 27, 2011  
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  Likes: 32

Weight Lifting for the Intermediate
I am going to give my wife Carolann a break in writing on her nutrition articles and put my two cents in again about my passion for weight lifting. My first article was for the beginner weight lifter. This article is for the intermediate weight lifter. I am here to…
By:  in  Health and Fitness  >  Exercise   Apr 01, 2011  
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  Likes: 1

EXERCISE: 14 secrets to make it more effective in half the time
Waiting for the bus No time for exercise. And now what? Let’s not despair. We can exploit the time waiting for the bus or wash the dishes, to tighten our abs. Take a deep breath and stretch our breasts. Then exhale, trying to "suck" in our stomach. We stay in…
By:  in  Health and Fitness  >  Exercise   Jul 26, 2011  
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  Likes: 2

Weight Lifting/beginners
I am here to tell you about my life-long passion for weight lifting and exercise, and to give you some valuable tips. It does not come easy as you have to do a lot of reading and study to become educated in what you are doing. I have no particular…
By:  in  Health and Fitness  >  Exercise   Mar 26, 2011  
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  Likes: 1

Aerobic Exercise Fitness and Health
This article is a brief statement about the importance of aerobic exercise to maintain health and be physically fit. There is a brief explanation of the difference between aerobic exercise and muscle-building exercise.
By:  in  Health and Fitness  >  Exercise   Feb 07, 2011  
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Simple Guide to Staying Healthy
Why is being fit such a big deal to almost everyone especially to children and teenagers? The way I see it, people nowadays are very unhealthy. We tend to eat almost anything when we are starving. Whether junk food with sodas, street food or fast food sold outside of malls,…
By:  in  Health and Fitness  >  Exercise   Jun 05, 2011  
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  Likes: 1

Health Benefitsof Exercise - Want to Have A Happy Life
Today most the people are not getting enough exercise. Most of us are up to the computer sitting all day watching videos, movies, high rated TV program and getting updated to new happening but what about our body are they getting new happening apparently no, nothing’s going to happen. Our…
By:  in  Health and Fitness  >  Exercise   Mar 31, 2011  
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  Likes: 1

Just five minutes in the external environment improves mood and boosts our confidence
Have you ever thought about why, when talking about life in the province, the first thing we say is that there is no stress? Stress is identified in our consciousness with life in the city. Rightly, experts say. Contact with the environment is that gives us a good mood and…
By:  in  Health and Fitness  >  Exercise   Jul 25, 2011  
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Crossfit's intense approach to fitness (Cross training) is used equally by both men & women, but…
As you know, losing weight can be very difficult. Finding the time, energy, and discipline to get…
Insanity's workout results for women make it more suitable than for men since most of the workouts…
If you wish to save money on spending monthly charges to avail the services and amenities offered…
Almost every one of us desires to have a strong and sculpted chest, because it is a sign of good…
The experts recommend a minimum amount of exercise every day for the best health. New research is…

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