What Are the Best Leg Exercises Using Body Weight
Body weight training for the legs. Work the legs. Burn the fat. Strong legs are the foundation of a fit body. Can you…
Increase Grip And Forearm Strength for Pole Dancers
One the most common issues pole dance students struggle with is keeping a firm grip on the pole while doing complicated…
How to Get Rid Of Fat In Certain Parts Of the
Why someones fat accumulates on the thighs, others in the stomach, or on hand? Scientists believe that the deposition…
The Fifteen Minute Exercise Routine That Lowers
If you live anywhere on this planet I know that you’ve heard about the magical effect of exercise in protecting our…
The Truth About The Hollywood Physique
In today's world, a lot of guys are wanting to go to the gym to workout, gain muscle, and look ripped. Where do they…
Women's Beginner Kettlebell
If you are looking for some Kettlebell workouts for beginners, great! Kettlebells can appeal to both beginners, and…
Exercise Articles (603)
Quality Long Life With Live Longer Exercise
Many people think about having a quality long life. They don't want to live with diminishing memory and cognitive function, or joint replacements and in confinement. If this is you, get started with a live longer exercise program. There is so much to be had in later years if you…
By:  in  Health and Fitness  >  Exercise   Jun 13, 2011  
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  Likes: 1

Top 3 Important Things to A Runner
As a runner, there are three main important things that you need. I'm not going to tell you just yet, so you'll have to guess with these hints that I give you. The first one, you breath. I bet you got that one already. The second one, you drink. Little…
By:  in  Health and Fitness  >  Exercise   Aug 22, 2011  
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  Likes: 1

What is Circuit Training
Circuit training is a combination of different exercises that include strength, endurance, cardiovascular, and weight training. It is a great way to work out the entire body in a single workout. I want to show you the different aspects of circuit training used across the world and give you a…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2011  
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  Likes: 1

How to Reduce Cellulite Without Being Ripped Off
Having cellulite really sucks! What sucks even more, is being ripped off while you're trying to find a solution. That's what happened to me, but it doesn't have to happen to you. I am going to show you how to reduce cellulite without being ripped off. Being a woman myself,…
By:  in  Health and Fitness  >  Exercise   Apr 02, 2011  
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  Likes: 5

Strength Training at Home - A Basic Home Workout
Here is a basic workout for strength training at home. It’s not easy to find good strength workouts to do at home, I found this here in an italian site and when I tried I liked it very much!!! You don't need to buy any costly equipment (just a jumping…
By:  in  Health and Fitness  >  Exercise   Feb 14, 2011  
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  Likes: 2

Fun Ways to Exercise at Home
There are multiple ways to exercise that are fun and inexpensive that you can do at home. Gym memberships need not apply. I'm not a huge fan of going to the gym and working out. I've come up with some fun ways to exercise at home. Without throwing out statistics…
By:  in  Health and Fitness  >  Exercise   Mar 23, 2011  
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  Likes: 4

Buy Mike the Situation Workout Dvd
Looking to Buy Mike The Situation Workout DVD?  Ok, honestly we can't argue the fact that "The Sitch", or Mike Sorentino has great looking abs. He's definitely made a name for himself by showing them off with zero hesitation.  Even if you find him (or better yet his MTV Jersey…
By:  in  Health and Fitness  >  Exercise   Mar 08, 2011  
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Primal Exercise is Safe And Effective
Have you ever wondered if our Paleolithic ancestors (cavemen and women) worked out? The answer is not clear-cut. No, they did not work out by our standards. In fact, our hunter-gatherer ancestors would have laughed in our faces if they saw us jogging or working out on a Stairmaster. However,…
By:  in  Health and Fitness  >  Exercise   Nov 07, 2012  
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  Likes: 4

Cellulite Dimples? Easy Body Toning Workout Plan Guaranteed to Remove Cellulite Dimples Fast!
Cellulite dimples can appear out of no-where, and can affect just about any part of your body. The most common problem area's for cellulite formation is the legs, thighs, buttocks, arms, and stomach. What causes cellulite dimples? An accumulation of fat that has built up over time, resting underneath the…
By:  in  Health and Fitness  >  Exercise   Apr 03, 2011  
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Story Of A Marathon
I imagine that at some point in our lives, we all wish we could or would run a marathon, but life is busy and often we fail. I have over 20 years experience as a physical therapist and a lifetime experiences as an athlete and avid fitness fan. Below will…
By:  in  Health and Fitness  >  Exercise   Aug 25, 2011  
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  Likes: 2

How I Got the Healthy Hollywood Look
"Man, that Brad Pitt has kept his looks don't you think?" My wife asked aloud absentmindedly the other day. "I am still in the room." I said as she disappeared into the screen.   I have been a fitness buff my whole life and I have metamorphasized myself into a…
By:  in  Health and Fitness  >  Exercise   Sep 23, 2011  
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  Likes: 1

The Benefits Of Facial Exercise
In this modern world we live in, there are countless ways on how to look prettier and younger. Practices have sprouted here and there, so as with medications and innumerable techniques. A lot of people do not mind spending hundreds, and even thousands of dollars just to achieve that younger…
By:  in  Health and Fitness  >  Exercise   Apr 05, 2011  
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  Likes: 2

Work Out at Home
Keeping fit without gym access is not difficult. If anything, it is cheaper, quicker, and more simple than fussing with memberships, traveling to and from a gym to work out, and most importantly, feeling confident enough to do so in front of other people! If you are thinking, "what about…
By:  in  Health and Fitness  >  Exercise   Sep 19, 2011  
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  Likes: 11

Increase Lung Capacity And Help Heart Disease
Cardiopulmonary exertion - means increase your lung capacity and help heart disease, or prevent heart disease. But what exactly is that? Have we not been told since the 1980's that we need to do cardio exercise - walking, jogging, running, increasing the duration and intensity gradually, but all the time,…
By:  in  Health and Fitness  >  Exercise   May 31, 2011  
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  Likes: 1

Secrets to Become Faster!
Sport athletes these days tend to be becoming a lot more talented. With the medical learning happening to enhance sports overall performance it really is simple to ensure you do every thing to improve optimum increases rapidly. Pace workouts, Pace as well as Agility exercises, lifting weights, fitness are an…
By:  in  Health and Fitness  >  Exercise   Mar 15, 2011  
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  Likes: 1

Jumping Rope Vs Running - Which is the Best for Cardio And Fat Loss Exercise?
"Jumping rope vs running": Which is the best cardio exercise? which is the best fat burning exercise? The never-ending battle, and it could be the title of the new colossal "Jumping rope vs running"!!! if you ask to 10 people if they prefer jumping rope or running five of them…
By:  in  Health and Fitness  >  Exercise   Feb 21, 2011  
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  Likes: 84

Why Bother Jogging?
You know why jogging is still recommended by many? Jogging is the easiest form of exercise. You do not need anything, just yourself and a pair of rubber shoes and you can run almost anywhere. Running, same as jogging is also the best form of exercise. It is the best…
By:  in  Health and Fitness  >  Exercise   Jun 02, 2011  
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  Likes: 4

Kim Kardashian Workout Shoes Reviews - Skechers Shape Ups
Reading Kim Kardashian workout shoes reviews is very beneficial if you love Kim Kardashian and are looking for her newest line of running shoes. I bet you may have already come across other reviews and ads (even the SuperBowl commercial she did for these shoes) but if this is your…
By:  in  Health and Fitness  >  Exercise   Apr 12, 2011  
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  Likes: 1

An Exercise Tip - Make A Life Change
One tip about exercise can make a huge life change for you, and I am going to explain it. I will give you the short version, so you can get back to your life immediately, and change the way you use your exercise workouts. So here is the short version:…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2011  
1
  Likes: 2

Working Out Routines - Learn How You Can Make Your Own Work Out Plan
Work out routines for children as well as adults are very easy to do. Today children’s as well as adults are only into electronic gadgets and so lazy in sports and exercise resulting to obesity of the children’s and most of them stay overweight as they grow up if you’re…
By:  in  Health and Fitness  >  Exercise   Apr 01, 2011  
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  Likes: 1

How to Choose the Best Running Shoes
There are lots of things that factor into choosing the right running shoe for you. First off, everybody has different feet, which require different shoes. So, you need to determine what type of arch you have in your feet, and find the shoes that match them. And don’t forget to…
By:  in  Health and Fitness  >  Exercise   Aug 23, 2011  
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  Likes: 1

Want to Tone Your Front? You Have to Work Your Back
According to a book written by Dr. Eric Goodman and his co-author, Peter Park, people are working their abs backwards, or more importantly, they are forgetting a key component to their core, their back. The book “Foundation: Redefining Your Core, Conquer Back Pain and Move With Confidence”, discusses the need…
By:  in  Health and Fitness  >  Exercise   Jun 14, 2011  
3
  Likes: 10

Body Toning Exercises for Women at Home
Is it possible to get in shape without ever setting foot in a gym? Of course it is, and you don't need to spend a fortune on over priced exercise equipment either. Body toning exercises for women at home can be just as beneficial as any gym workout. Did you…
By:  in  Health and Fitness  >  Exercise   Mar 27, 2011  
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  Likes: 32

Weight Lifting for the Intermediate
I am going to give my wife Carolann a break in writing on her nutrition articles and put my two cents in again about my passion for weight lifting. My first article was for the beginner weight lifter. This article is for the intermediate weight lifter. I am here to…
By:  in  Health and Fitness  >  Exercise   Apr 01, 2011  
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  Likes: 1

EXERCISE: 14 secrets to make it more effective in half the time
Waiting for the bus No time for exercise. And now what? Let’s not despair. We can exploit the time waiting for the bus or wash the dishes, to tighten our abs. Take a deep breath and stretch our breasts. Then exhale, trying to "suck" in our stomach. We stay in…
By:  in  Health and Fitness  >  Exercise   Jul 26, 2011  
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  Likes: 2

Weight Lifting/beginners
I am here to tell you about my life-long passion for weight lifting and exercise, and to give you some valuable tips. It does not come easy as you have to do a lot of reading and study to become educated in what you are doing. I have no particular…
By:  in  Health and Fitness  >  Exercise   Mar 26, 2011  
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  Likes: 1

Aerobic Exercise Fitness and Health
This article is a brief statement about the importance of aerobic exercise to maintain health and be physically fit. There is a brief explanation of the difference between aerobic exercise and muscle-building exercise.
By:  in  Health and Fitness  >  Exercise   Feb 07, 2011  
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  Likes: 1

Health Benefitsof Exercise - Want to Have A Happy Life
Today most the people are not getting enough exercise. Most of us are up to the computer sitting all day watching videos, movies, high rated TV program and getting updated to new happening but what about our body are they getting new happening apparently no, nothing’s going to happen. Our…
By:  in  Health and Fitness  >  Exercise   Mar 31, 2011  
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  Likes: 1

Just five minutes in the external environment improves mood and boosts our confidence
Have you ever thought about why, when talking about life in the province, the first thing we say is that there is no stress? Stress is identified in our consciousness with life in the city. Rightly, experts say. Contact with the environment is that gives us a good mood and…
By:  in  Health and Fitness  >  Exercise   Jul 25, 2011  
1
  Likes: 1

Tips for Making Exercise Fun
It may be good for you but there's no denying that for some people exercise just isn't fun. While some people are born to run, swim laps or sweat it out in the gym, others just can't see the attraction. It can be very hard to find the motivation to…
By:  in  Health and Fitness  >  Exercise   Sep 03, 2011  
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  Likes: 1

Think about something you absolutely have to do every day. You might not particularly enjoy doing…
The average person finds it difficult to make it to the Gym consistently. I for one have experienced…
It was years ago that Franz was introduced to the Fitness Ball, or Fitball. Some even call them the…
Belly dance is a form of dancing, which if learnt and practiced well, can help you to lose a significant…
„I want to be tall or taller, I want to be successfull, have a nice job, live my dreams, but I…
Our habits influence everything in our lives. They also influence our image and body shape. Lack…

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