Doing the wrong exercises for cellulite will not only waste your time, it can actually cause you to have more cellulite than you started with. So you must be extra careful when choosing a workout routine for the removal of cellulite.

Does your anti cellulite workout involve using weights, or workout machines? If so you are definitely doing the wrong moves.

Cellulite exercises such as rollerblading, working in the yard, squats, lunges, swimming, and even fast walking will help you create a smooth, tight, toned sexy cellulite free body.

Synergistic muscle stimulation exercises are said to be the best for getting rid of cellulite. Synergie is equipped with the ability to destroy cellulite giving you immediate, visible results in the least amount of time.

What is synergistic muscle stimulation exercise? It is a simple form of cellulite busting exercise that does not require any special equipment, and no dieting what so ever. Yes, you heard that right!

Instead you will perform moves that stretch the muscle layer that is located just below the skins surface using your own body weight. This type of workout will allow you to tighten, and tone the skin creating a smooth cellulite free skin surface.

Do not mistake this for a weight loss program. This is a solution suitable for those who just want to remove cellulite.

Synergistic muscle layer stimulation is a powerful quick fix for cellulite dimples, and lumps. This fitness routine can work for anyone regardless of their weight, or age.

The anti cellulite workout program that I use was created by a personal trainer (by the name of Joey Atlas) that specializes in the female body, and muscles. I have learned how to tighten, tone, and smooth out my skin using his SY-MU-LA-ST method of training.

What I really like about his way of exercising is the fact that I never have to lift any heavy weights, or use any dangerous workout equipment. I can perform the exercises in the privacy of my own home and the routine is only 22 minutes long so I can easily fit it into my busy schedule.

I used his program 3 times per week, and I started feeling it immediately! By the second week I was actually seeing the results, which was wonderful motivation.

There is an enormous amount of information scattered across the internet, news sites, and magazines about cellulite removal. The problem is the vast majority of what you'll find is pure garbage. On some occasions you are deliberately being lied to, on others you are unknowingly being mis-informed. If you are tired of not knowing the truth about cellulite it is time for you to get informed?