This Article is About
crash dieting
low self esteem
dieting programs
ways to lose weight
excess weight
crunches
term success
matter of fact
stomach
patience
motivation
confidence
Challenging Lower Belly Fat
Join 1000's of Authors at StreetArticles Today!

Are you facing the challenge of getting rid of your abdominal bulge for years? Do you want to learn how you can effectively take charge of them? Then you have to read on as this article will provide you with helpful facts on how you will be able to successfully achieve your goal to flatten your stomach. There are reasons why you need to battle belly fat and how you can do so to attain a long term success.

There are several types of traditional dieting that you can opt to go for. However, you need to understand that it can potentially be the worst thing that you can do in order to get rid of your belly fat. There are also a lot of experts say that it is not often recommended to lose your excess weight. The public has been put on to many false statements regarding ways to lose weight and how to properly address the issue.

First and foremost, you need to understand that you will not have a flatter stomach if you do not lose weight in all areas of your body. Therefore, you need to maintain a well toned tummy and you can do that simply by having a good eating habit. You need to ignore those crash dieting programs that you are introduced to as your body needs to adapt to the changes that you might apply. Most importantly, you also need to understand the real value of exercise on a regular basis. However, simple crunches can not get the whole job done so you have to have tons of patience.

There is totally nothing wrong with wanting to look best in order to gain more self esteem and confidence about yourself. However, if you are comparing yourself to someone else, that is basically what gets you into a lot of trouble. As a matter of fact, there are some people who only desire to lose their excess weight for the purpose of comparison to others. And that is a clear indication of having low self esteem which is a larger problem than just the body weight.

You have to have the right kind of motivation to attain your goal in getting rid of your lower belly fat. You have to lose weight because you consider your own health as well as your personal wellness and not for any other reasons. If you are doing all the things needed done because you do not love yourself and you want to look like somebody else, it can almost always lead you to failure regardless of your efforts.


Street Talk

No comments present
You May Also Like
Weight Loss! Trying to Lose Weight ?
Have you been trying to lose weight? Losing weight quickly can seem a daunting task to most, a lot of people out there are looking for the miracle solution, but i can tell you now that that does not exist... the only way you will achieve the results you strive…
By: Joanna Bloggs in  Health and Fitness  >  Weight Loss   Feb 29, 2012  
0
  Likes: 0

How to Get A Beach Body Mentality
So, this was the year you resolved to lose those extra pounds for good. January 1st came and went, along with February, March, April, and may. Now it’s June. But that does not mean you have to wait until next year to resolve to get in shape. If you start…
By: bek in  Health and Fitness  >  Weight Loss   Jun 05, 2011  
1
  Likes: 1

Top 5 Belly Fat Exercises
Every individual wants a flatter stomach, right? As a matter of fact, there are a lot of people who are probably desperate to try different things just to shave their extra weight off. They are more than willing to actually starve themselves for days or get on with crash dieting…
By:  in  Health and Fitness  >  Exercise   Apr 13, 2012  
1
  Likes: 1

Lose Weight for Your Wedding
To lose weight for wedding related reasons, there is one thing that can be either your best friend or your worst enemy: time. The longer the time before the wedding day, the more likely it is you will meet your weight loss goals. If time is of the essence, you…
By: Amanda Lee in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
0
  Likes: 0

Lose Weight Safely
Ensuring safety in everything we do is a top priority, especially when losing weight where our health is at stake - doing it right will have a long term benefit. However, people tend to rush weight loss especially when there is an urgent need to do it. This can sometimes…
By: Lemuel in  Health and Fitness  >  Weight Loss   Apr 03, 2012  
14
  Likes: 22

Never Give Up !
You can do it if you believe you can. You control your destiny. There are many things in life you can not control, but the things that really matter YOU have complete control of. What I speak of is of course your mind and your attitude! One simple truth is…
By: Andrew Pena in  Health and Fitness  >  Mind Body Spirit   Jan 04, 2012  
1
  Likes: 1

How Can A Person Build Self Value
A person can develop self worth at an early age, but I think it is up to the parents to help with instilling that characteristic in them. See when I was a little girl I was always told I could never be nothing and do nothing except for being a…
By: LP Pierce in  Self Improvement  >  Empowerment   Feb 01, 2013  
0
  Likes: 0

5 Tips For Improving Low Self Esteem
As you may or may not know that self esteem affects all of us, there's no escaping it! In essence self esteem is a measurement of how we value ourselves as individuals, this works on both a personal level and how we feel we are being valued or judged by…
By: Ricky O' Shea in  Self Improvement  >  Self Esteem   Dec 12, 2012  
2
  Likes: 2

Is Facebook Helpful for People With Low Self Esteem?
Introduction Two different research studies within the past two years presented very different opinions about whether people with low self esteem should use Facebook. One study said Facebook is helpful, and another study said Facebook is harmful. Therefore, they gave very different responses to the following question: Is Facebook helpful…
By: Sarah Mathews in  Self Improvement  >  Self Esteem   Feb 06, 2012  
0
  Likes: 0

How To Deal With Low Self Esteem & Gain Confidence
More and more people are becoming aware of the fact that they may be experiencing low self esteem and looking for ways to deal with low self esteem so that they can achieve more and generally live a more fulfilling life. Low self esteem can stem from a number of…
By: Ricky O' Shea in  Self Improvement  >  Self Esteem   Dec 12, 2012  
0
  Likes: 0

Four Ways to Build Your Self Esteem
When people have low self esteem, they do what they consider to be "safe," and they are afraid of change. After you build your self esteem to a higher level, you feel better about yourself and be able to make positive changes in your life. For instance, you might find…
By: Sarah Mathews in  Self Improvement  >  Self Esteem   Dec 15, 2011  
2
  Likes: 1

Bad Boy Attraction? – Oh Heck No!
Have you ever known someone who seems to have a bad boy attraction? I have often wondered what was up with that. I mean, you have to know going in how it’s going to end up. You fall in love, give your all, and he treats you like crap. You…
By: Lacey Wolf in  Relationships  >  Dating   Jul 04, 2012  
15
  Likes: 4

Depression And Your Relationships
Have you noticed how people treat you when you are depressed? Depression affects your relationship with others in negative ways if your depression is not overcome. Why do depressed people shun intimacy and drive people who are close to them away? To understand this, we need to know how a…
By: Ai Hoon in  Health and Fitness  >  Depression   Mar 14, 2012  
2
  Likes: 3

Self - esteem is it the Domain Of the Schoolyard?
Self-esteem is an estimate your own self-worth. Take a look at yourself. What do you think about yourself? Do you think people listen to you? Do you think people like you? Do you deserve to be liked/loved? The list goes on. As a teacher this has become a more frequently…
By: Tracey3 in  Self Improvement  >  Motivation   Jan 22, 2013  
0
  Likes: 0

What Volunteering Will Do For You!
Volunteer for selfish reasons? It seems like quite a contradiction. Of course the ultimate goal in volunteering is to help the cause or individuals you're volunteering for. It is very much a noble cause to reach out and help our neighbors with no intent on receiving back. But does that…
By: Ally D in  Self Improvement  >  Personal Growth   Mar 19, 2012  
4
  Likes: 3

Article Views: 1487    Report this Article