This Article is About
stomach muscles
strenuous workout
abdominal muscles
hip flexors
fitness goals
crunches
cutting corners
muscle group
abdominals
quality training
pelvis
Great Ways To Get In Shape
Join 1000's of Authors at StreetArticles Today!

After a really strenuous workout of a particular muscle group, you can help your body to recover from the stress by performing a lightly targeted workout of the affected muscles one day after. By gently engaging the muscle, you are helping it to repair itself faster by enabling your body to more efficiently deliver nutrients and blood to the area.

Don't focus exclusively on crunches to work out your stomach muscles. A prominent university found that only one pound of fat gets burned even after 250,000 crunches.  So, if you're only doing crunches, you aren't doing as much work as you could be. Work out your abdominals in other ways, as well.

When working out, it is important to keep in mind that shorter workouts are better than lengthier ones.  Increase your workout slowly over time and remember that quality training is better than longer training sessions. This will prevent muscle strain and instead will build your muscle strength in a safe and healthy way.

Round your back while performing hanging knee raises and reverse crunches.  Roll your hips and pelvis toward your chest, instead of simply lifting your legs when doing these exercises. Rounding your back will allow you to work your abdominal muscles instead of your hip flexors, the muscles at the top your thighs.  

Taking the proper supplements can assure that ones body is getting all the needed nutrients to improve fitness and refuel after exercising. Research should be done to decide what the best amounts for that individual will be. However with the right balance supplements will improve the results of exercising and increase overall fitness.

Make sure you're using the proper forms when you're exercising. If you try to cut corners, you're only cheating yourself. Cutting corners means you're not going to get the full benefit of your workout. Not only that, but you risk injuring yourself and putting your fitness goals in the toilet.

Avoid exercising when you are under the weather, unless you are only sick above the neck. To be on the safe side, it is best to just take the day off to rest. Besides that, all of your efforts from exercising would not go toward building your body up, but they'd go toward healing it from your illness.

To keep your motivation going when it comes time to exercise, try paying your trainer in advance. With your hard-earned money in their hands, you should feel less likely to pull out of your workout session and feel more inclined to continue to see it through until you achieve your fitness goals.  The best exercise to lose weight is one that you will stick with and do on a regular basis. 

This unexpected move can effectively improve your running form: Instead of running more slowly for longer distances, do just the opposite. Increasing your speed while running shorter distances will help you to build more muscle tone and increase your endurance. This move will also make you less susceptible to sprains, strains, and other injuries.  Get rid of muffin top without the risk of injuries.

A different way to exercise and maintain fitness while also having a good outlet for stress are sledge hammer exercises. By hitting a sledgehammer against a big rubber tire one will work their upper body in a way that it is most likely not used to being worked. This shock to the body will boost fitness.

A great tip to help you get fit, is to invest in some body fat calipers.  Scales only tell you how much you weigh and it's common knowledge that muscle ways more than fat.  Body fat calipers will tell you what percentage of your body consists of fat.


Street Talk

No comments present
You May Also Like
Top 10 Ways To Lose Belly Fat Naturally And Easily
One of the biggest questions you find in the internet on weight loss is “how do I lose my belly fat? ” When you see what they have tried, you read about the 100 daily sit-ups, excessive cutting of calories, hours of intense running exercise, hard cardio workouts, fat belly…
By: Eugene_tan in  Health and Fitness  >  Weight Loss   Jun 11, 2012  
5
  Likes: 7

Pilates - The Basic Principles
Pilates is a kind of fast pace yoga exercise. So if you like Yoga but find it a bit boring you should consider Pilates. You get both the strength, breathing techniques and a brilliant cardio. After giving birth to my second child I wanted an effective way to get back…
By: Anna Ware in  Health and Fitness  >  Exercise   Aug 28, 2013  
6
  Likes: 3

Back Pain Causes
Back pain causes: anyone who is suffering unbearable pain knows that you cannot share it with anybody; you cannot pass it on you can only suffer in silence. If you are enduring constant backache you know what I am talking about. Back pain causes and the pain they create are…
By: Mark Ian Wood in  Health and Fitness  >  Back Pain   Mar 19, 2011  
0
  Likes: 1

What Are the Benefits Of Strong Abs?
It seems so often that when the media conveys people whom are in shape that these people are almost always shown with a set of nice flat abs. It's obvious that they are sought after for personal appearance reasons, but what are some other benefits of strong abs? Stability During…
By: Jacob Gillespie in  Health and Fitness  >  Personal Training   May 14, 2012  
3
  Likes: 1

3 Core Exercises For Women That Get Instant Results
Ladies, forget conventional core exercising. Forget sit ups, crunches, crazy plyometrics, or insane cardiovascular workouts. To get that sexy core you've always wanted, just use this one tool: The kettlebell! This tool will not only help you get the sexy core you've always wanted, but it will also transform your…
By: Vitaliy2 in  Health and Fitness  >  Womens Issues   Jan 19, 2013  
0
  Likes: 1

How Do I Lose My Belly Fat
I bet this is the biggest question you are asking, and I just know how keen you are to find out. You probably don't believe that you can get your flat stomach super fast by doing 5 exercises every day. You can be guaranteed that id you try these exercises…
By: Len Cecchetto in  Health and Fitness  >  Weight Loss   May 13, 2011  
0
  Likes: 0

How to Lose Weight In Your Stomach Naturally
People with bigger bellies always have that dilemma of how to loose weight in their stomach naturally. There are several ways on how to eliminate those fats and reducing them. There’s an artificial innerwear that will shrink your belly and eventually create an optical illusion that you have flat abs.…
By: Don Meyer in  Health and Fitness  >  Weight Loss   Oct 14, 2011  
0
  Likes: 1

Abdominal Exercises for Back Pain
What are some of the core exercises that can be done to help with my running program? Probably the most basic exercise to help with your core muscles is the basic situp. Now if you have a tendency to have a lower back problem or are prone to lower back…
By: Steve37 in  Health and Fitness  >  Exercise   Dec 12, 2012  
0
  Likes: 0

Washboard Ab Muscles - Keys To Oblique Exercises
A lot of people totally focus their interest on the abs whenever endeavoring to reach the challenging six pack. This is certainly great simply because the stomach muscles need to be targeted in order to achieve this agenda nevertheless the obliques are frequently overlooked and disregarded triggering a poorly developed…
By: Mike Vargas in  Health and Fitness  >  Build Muscle   Aug 08, 2012  
0
  Likes: 0

Truth Of Six Pack Abs Exercising Routines for Seniors
When people get older, their ability to be able to maintain their balance is degrading as stated in the truth of six pack abs book by Mike Geary. Therefore, they would be performing standing exercises which have been proven to be effective for seniors. They are able to do those…
By: Charles4 in  Health and Fitness  >  Exercise   Apr 18, 2012  
0
  Likes: 0

Standing Ab Exercises for the Lower Belly
The muscles that are in the lower abs area are being challenged each time you perform one of the best standing ab exercises that many physical fitness trainers suggest. The stomach muscles are often referred to as the core muscles which are responsible in stabilizing your torso. The traditional form…
By: Charles4 in  Health and Fitness  >  Exercise   Apr 15, 2012  
0
  Likes: 4

The Finishing Touches – Exercises for a Six Pack
Months ago, you made up your mind, you were going to lose weight, eat right and attempt to reclaim the six pack abs of your youth. You’ve done the hard work of losing weight, have a good diet plan going and back to a trim waste, but where is the…
By: Eric Olson in  Health and Fitness  >  Build Muscle   Jun 10, 2011  
0
  Likes: 0

Four Ways to Burn Belly Fat
There are many theories on how to lose belly fat, but there are only a few of them that really work. You see your belly is where the body puts majority of it's fat that it gets from the food you eat. So that's is why it's so important to…
By: Derru Secrest in  Health and Fitness  >  Popular Diets   Dec 31, 2011  
0
  Likes: 0

Lower Stomach Workout for Women
Even though nowadays there is a vast range of equipment for lower stomach workout for women, the average woman does not do enough of the right exercises. Normally the back and lower stomach muscles tend to get weaker with age and therefore need to be taken care of properly. When…
By: JULIE5 in  Health and Fitness  >  Personal Training   Jan 18, 2012  
0
  Likes: 1

One Benefit Of Infrared Sauna is Ripped Abs
Infrared Saunas can detox you and give you a sweat that is equal to 2 miles of jogging with only a 30 minute workout. But another great benefit is that infrared heat can produce ripped abs much better than crunches or sit-ups. The reason this is possible is because of…
By: Terrence silver in  Health and Fitness  >  Build Muscle   Jan 11, 2012  
1
  Likes: 3

Article Views: 1535    Report this Article