This Article is About
happy life
blood sugar level
proper execution
cholesterol level
bone density
stress level
reducing stress
weight exercise
type 2 diabetes
physical fitness
building muscle
car engine
cardiovascular system
Health Benefitsof Exercise - Want To Have A Happy Life
Join 1000's of Authors at StreetArticles Today!

Today most the people are not getting enough exercise. Most of us are up to the computer sitting all day watching videos, movies, high rated TV program and getting updated to new happening but what about our body are they getting new happening apparently no, nothing’s going to happen. Our body needs a workout to maintain its physical fitness and a good health; regular exercise can boost our bodies’ immune system and prevent many diseases.

Frequent and daily exercise is very important because it contribute for maintaining physical fitness, physiological well-being, reducing stress level and healthy weight. Exercise can help really big in building muscle strength, bone density, joint mobility and stamina.

Regular exercise can help prevent serious and life threatening diseases like heart disease, Type 2 diabetes, depression, insomnia and obesity.

Help reduce cholesterol Exercise helps your heart work more efficiently and boosts your metabolism. Doing regular exercises with proper execution it can help you maintain and control weight, cholesterol level, and blood sugar level. High level of cholesterol can cause many kinds of disease like high blood and heart disease.

Improve your cardiovascular system

As so do your exercise your heart will surely beat faster because when you do your physical activities our body needs oxygen that’s why our heart will work faster to transport blood rich in oxygen from the lungs to the muscles and it improve your heart and lungs efficiency.

Help improve our immune system

Physical activities like exercising can make our body all work out and boost our systems efficiency; it’s just like your car engine if you’re not going to use it or make it start your car’s engine including all your car parts will get stuck. According to studies regular exercises contribute increased our natural killer cell count that helps reject tumors and infected viruses.

Helps maintain Physiological well being

Most of us get really shy because of being overweight and being overweight can contribute stress, depression and reduce your physical mobility. Exercise generally can improve your sleep and having enough and good sleep can manage and reduce stress and it also reduces sleep disorder. Regular exercise can also contribute to improvement in mood, weight management, increase self-esteem and anxiety.

Most of us can’t really think about our bodies’ well being until we get this life threatening diseases. Many of us died in these diseases and this diseases cause us a broken family, sadness, regrets. Don’t get all of this trouble and if you can prevent it why don’t we prevent it now. Regular and frequent exercise is very beneficial in our health and healthy body has a very big contribution in a happy and a satisfying life. Start to move your muscle get started and have a helping hand get some workout plan.

Street Talk

No comments present
You May Also Like
Quotes Being Happy: Life
What is it about a quote related to being happy? Is this a state of mind or opinion that transfers to all peoples beliefs or is it an opinion that makes you happy? In review of famous quotes; it appears that it could be a statement on the well being…
By: Garrett Rempher in  Self Improvement  >  Happiness   Sep 16, 2013  
  Likes: 1

Tips to Lead A Happy Life
Feeling down is no way to try and get through life and different kinds of depression can hold an individual back in everything they attempt. I suffered at times with these to problems so I searched out some tips to lead a happy life to try and improve things. If…
By: Chris Evans in  Self Improvement  >  Happiness   Jun 07, 2012  
  Likes: 0

The How To: Happy Life In 4 Easy Steps
Having a “How to happy life” is simpler than you think. You can fulfill this in your life in four easy steps that only take about 15 min. You are not a machine or “wired” in a way that needs figuring out with complex calculations. It is actually quite easy…
By: Garrett Rempher in  Self Improvement  >  Happiness   Sep 05, 2013  
  Likes: 0

What is That Makes Our Life Worth Living?
If you are given a questionnaire asking what is it about your life that is worth living, chances are different people will list down different answers. The question will perhaps make you pause for a while and ponder over as to what really makes you tick and matters to you…
By: Milos Obrenovic in  Self Improvement  >  Motivation   Feb 06, 2012  
  Likes: 4

I Hope to Live to At Least 100
I try my best to be healthy. I watch my weight, manage my stress, and try to get enough sleep. I take care of myself because I want to feel good so that I can enjoy each day and because I hope to live a long, healthy, and happy life.…
By: Hollie E. Townsend in  Health and Fitness   Jul 05, 2013  
  Likes: 0

How to Get Your Boyfriend Back After A Break Up
I may guess how it feels when your boyfriend ditches you whom you loved and trusted more than anything but I haven’t, obviously, experienced it. In many cases, girls usually try to commit suicide instead of rebuilding their hope and trying to solve the situation. I must say that the…
By: theblogger2012 in  Relationships  >  Love   Jul 23, 2012  
  Likes: 6

How To Become Happy Again
Live is easy when you are young as you don't have to think too much. When you are a little boy or girl you have no care in the world as your parents will always look after you! When you grow up you don't want to think to much about…
By: ghar in  Writing and Speaking  >  Writing Articles   Aug 08, 2011  
  Likes: 2

How To Become Happy Again
Live is easy when you are young as you don't have to think too much. When you are a little boy or girl you have no care in the world as your parents will always look after you! When you grow up you don't want to think to much about…
By: ghar in  Writing and Speaking  >  Writing Articles   Aug 08, 2011  
  Likes: 0

Give, for you and for me
Have you ever heard someone tell you to just "give, it'll be better for you if you just give." We all have heard that, or something similar. Giving is an essential part of a happier lifestyle. What makes giving such a wonderful part of a fulfilling life? Let's take a…
By: Stephen Rush in  Self Improvement  >  Happiness   Aug 09, 2012  
  Likes: 1

Freelance Writers Needed
Willing to improve your income?, Or to support your family? Well, if you are 18+ you can make the best second income as a part time job and also you can make a full living from writing online, nowadays work is hard to find and even if you found one…
By: mahmoud in  Internet and Businesses Online  >  Ezine Publishing   Mar 14, 2011  
  Likes: 0

Top 10 Secrets to Building 6 Pack Abs
Building chiseled 6-pack abs is on the top of the list for many guys. The problem is that revealing those hard worked 6-pack abs beneath a layer of fat can seem like an impossible task. You can do as many ab exercises as you like, starve yourself or spend hours…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
  Likes: 3

Pro Video Marketing Ideas You Need To Implement
Is video marketing baffling you? Basically, it's using videos online to market a product or a service. Proper execution can result in an effective marketing campaign for your products. The below article will provide some basics on how to utilize video marketing. You need to make sure you're hearing the…
By: Rollin Romero in  Business   Nov 15, 2012  
  Likes: 0

Should Obese Pay More For Health Services
America has a really serious issue with obesity; it costs around 150 billions every year to deal with health issues caused by obesity. In fact, most diseases can be caused by really over weight problem. When taxes were charged on cigarette with about hard earned 11 dollars, the rate of…
By: asmaa moussa in  Health and Fitness  >  Obesity   Nov 17, 2011  
  Likes: 0

Ddpyoga - The Best Beginner Workout
For this post, I want to give a testimonial on the exercise program that kickstarted my journey from being a clumsy oaf to an aspiring dancer. That program is DDPYoga. When it comes to home workouts with no equipment, this is the best beginner workout program I can humanly imagine.…
By: Bobby13 in  Health and Fitness  >  Exercise   Jun 04, 2016  
  Likes: 0

3 Lessons From THE Biggest Loser
Everywhere throughout the world, after a long time, a great many individuals are bolted to their TV sets - however not to watch the most recent cleanser, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outmaneuvers, outlives and beats others in Survivor.…
By: Kat Li in  Health and Fitness  >  Exercise   Jun 02, 2016  
  Likes: 1

Article Views: 5129    Report this Article